Pilates roll up modifications if you can't do one

This video shows some modifications to master the Pilates roll up if you can't do one. It will show you how to move through the stiff parts in your spine and will offer ways to create a smoother movement and build the core strength to perform the exercise without your feet lifting off of the ground.
Tip #1: Practice spinal rotation in exercises such as book openers using a theraband
Tip #2: Place a folded towel under your lower back as you practice the movement.
Tip #3: Hold into small hand weights (1 to 3 lbs!) as you practice the roll up.
Tip #4: Wrap a theraband around your feet as you go through the roll up.
Props used in this video:
Small hand weights
Theraband
Towel
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