How I Train With a Total Hip Replacement as a 31 Year Old
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- 💪 Get our Hip Resilience program here: e3rehab.com/programs/resilien...
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
TH-cam: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
Total Hip Replacement at 19 Years Old
• Total Hip Replacement ...
Total Hip Replacement Exercise Progressions
• Total Hip Replacement ...
Intro (0:00)
Warm Up (0:52)
Compound Exercises (3:41)
Isolation Exercises (6:07)
Core Exercises (7:13)
Cardio/Conditioning (7:42)
Is Pain Okay? (8:20)
Blog with research articles cited: e3rehab.com/blog/totalhiprepl...
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you for watching! If you want more information, check out the blog (it also has the other videos linked) - e3rehab.com/blog/totalhipreplacement
I am 72 years old and had both hips replaced. The first in Oct 2021 and second July 2022. I am definitely in a better place at this time and still have nerves that act up at times. Your shared information is wonderful and I thank you for this knowledge. I agree with you on exercising in the best way for us as individuals in order to stay mobile and lessen our stiffness and achiness. For me walking, doing bridges, glute squeezes and leg lifts at an angle to the back sides, and stationary bike are most helpful.
I'm also 68 yrs old 😊
I'm 34. Had a THR 6 years ago. Just started weight training, and I am glad I found this video.
Just had a hip replacement as a young guy, I think your videos are going to help my mental confidence for the future a lot.
Great videos Mark. Thank you for doing them. With younger people having THR this information helps inform the decision to have the procedure or not. As someone only six days post op, it also offers a light at the end of the tunnel for me. Knowing I should be able to return to my active lifestyle makes those first day rehab exercises a lot easier to take! Thanks again.
I’m 5 weeks out of my hip replacement and I’m so glad I found your channel. I was extremely worried about not being able to wkout like I used to. I realize now it’s just gonna be an adjustment to slow and controlled movements vs the timed (sometimes violent) movements I used to do with CrossFit. Thank you again for this great info. Keep it coming!
I cannot thank you enough for making these videos. Very informative! Also giving me hope to do more than what I thought I never would after my hip replacement (posterior). I indeed went ahead and started strength training only after watching your videos. Very happy with the way I am progressing in my daily workouts! Please keep doing more of them. 😊👍
Thank you for your video. I’m 57 years old and just had a total right hip replacement. You make me feel better about returning to my job as an auto mechanic and sound man on the weekends! Thanks again 😎
Great psychological advice as well as physical advice for those of us with the implant.
Thanks for taking the time to post it.
Wow! Perfect video for me. I am facing total right hip replacement. Struggling to find long term weight training ideas. All I find is rehab strengthening. This is great! Thank you
Hey mate, thanks for doing these videos. Your knowledge and how it has been delivered has helped me to reduce the pain in my hips and also train in a smarter, more manageable, way. Much love.
No problem! Really glad to hear that!
Amazing work mate. Very informative
Thank you for these videos! I'm looking at a right hip replacement at 43 yrs old and was concerned about workout restrictions possibly. Your videos are helping to calm my nerves!
These videos have been a godsend! I just had a right hip replacement done a few weeks ago and was wondering if I would be able to get back into my training routine again. Today is my first day back in the gym since the surgery and I have a new level of confidence thanks to watching this. Looking forward to getting back into my calisthenics and weight training. Your tips have been invaluable!
Best of luck to you, Shawn!
I had a hip reconstruction a year ago and was looking to get back into weights. This was SO helpful - thank you so much!
Thax for sharing. I’m in the waiting list for hips operation, I’m worrying that after operation, I might have limited movement, after you showed me how much you can do , I’m now less worry. Thank you so much!
Extremely informative. My orthopedist glossed over exercising and sport activities. Thanks for sharing
I had my hip replacement 4 months ago at the age of 38. I am looking for some low-intensity workout but I would never thought you can do exercises like that :D Thanks for sharing!
Im a 43 year old Wildland Firefighter and just scheduled my left side THR this morning. Ive been sort of depressed that my career will be over. Seeing this video really gives me hope that my life wont have to change completely, forever. Thank you very much for that.
Outstanding. Thank you. And nice tree trunk LEGS. Its great to see your legs have not suffered post hip replacement.
very informative, thank you!
Thank you so much! Been looking for a video like this with some guidance for years! I just find stuff for people with very limited range of motion and it has discouraged me from doing any exercises because I don’t want to risk doing the wrong movements but having someone with this exact same type of surgery is very very encouraging. I started moving exercising the same day I found this!
It has happen the same thing to me, I was so scare to exercise and dind't had any guidance. It has been 7 years from my total right hip replacement im 37 now and Im not even able to do the most simple squat. My knees hurt and my gluten are soooo weak!
@@elizabethfranco7115 gluten? That’s cute. Gluteus maximum and minimus. Of course they’re weak! You sound as if you’re too tight muscularly. You need flexibility training more than strength. If you don’t have proper range of motion most exercises will be in vain. How can you work them properly if they cannot reach their end limits? Your hamstrings are probably tighter than guitar strings. That alone prevents any squat moves. Because the hamstrings insert in the lower back. I’d guarantee that the most of your pain is due to poor flexibility. Learn to use a foam roller to address those muscle adhesions. At 37 you should be at the height or peak fitness of your life. No excuses. Almost every exercise can be modified to accommodate those with weaker muscles. So, once again, no excuses
Very helpful and reassuring. You look great and have exceptional fitness. Congratulations!
Thanks for the very helpful video
Thank you for sharing this
Fantastic! Thank you!
Thank you so much for sharing!!
No problem!
34 years old here... I may need a THR here pretty soon. Its encouraging to see you're able to do a lot of exercises that I like and that I miss doing. Throw some bent over rows in there while you're doing deadlifts/rdls! They're a game changer for me and help my back pain a lot connected to my bad hip.
Really helpful just had THR 6 days ago can’t wait to start gym again at 60 cheers from Australia 🇦🇺
I'm was an active weight lifter until my left hip developed arthritis and required replacing due to pain and mobility problems. I have slowed down tremendously and am to the point now where I am scheduled for surgery next month. I've been looking for these type of videos geared toward my lifestyle for a while. Thank You for making these and showing me that with a THR I can still push weights around.
No problem! Best of luck!
Thanks I’ve been trying to find out if it was safe to do kettle bells. I’ve been using them for a long time now. And just had my left hip replacement done. I want to get back into exercising as soon as possible your video has been a great help to me. 🙂👍
I just had a hip replacement at 27 about 6 weeks ago, and seeing your range of motion really gives me hope, as well as something to strive for
I did it at 29 y/o I’m 6 months post op & find no benefit from this surgery 😢
MR Mark ihad my total hip replaced on 15 of December and I'm 65 thx great video enjoy ur 2022
Each video in playlist gives new information. ✌️
This is great! I had my hip replaced over 14 years ago at age 23, My components are slowly failing and I've been looking for workouts safe for hip replacement patients. Your videos are perfect and I'm grateful I stumbled upon them! Thanks so much for inspiring the bionic bunches! 🤟🏾🙏🏾💜🦋
Update
You should consider hip revision surgery. The surgeon can replace the failing parts and you will recover much faster, since they won't be cutting bone. At home now with 2nd replacement, (right done in 2019, left, 2024 5 days ago) after 5 days since surgery.
Doing great!
John McHatton
Hey thank you so much for such an informative videos... please advice me some exercises as I have undergone bilateral hip replacement. Thank you
I'm 30 and about to have a THR, you give me hope! :)
I have hip impingement (FAI) and this really helps!
I'll start incorporating these exercises on my (p)rehab days.
thank you for this video!!!! I just had this one. I hope that I can reach out to you.
I've Had Two Hip Replacements Both Anterior I Loved This Video It Answered Alot Of My Questions I'm Doing Well On My Stationary Bike..I Just Need To Strengthen My Legs.
Thank you! Ive had 5 hip surgeries on the right from age 11, including a total hip replacement at 22 (im 27 now). I can't afford a trainer or anything, and I need to be more active but i've always been mortified that doing some of the "normal" exercises will cause issues and while surgeon says i'm not on any kind of movement restriction, just as tolerated, I worry I will do something im not supposed to lol, so this is perfect!
Your videos are great man! Definitely giving me some hope. Do you have any insight on the SuperPath THR approach? I’m 36 and always been athletic and I’m nervous about what life will be like after my surgery scheduled at the end of the month. Thanks
I'm not familiar enough with it to give any useful insight.
Another great video. Would some of these same principles apply for chronic conditions such as OA in the hip joint? Ty
Yes.
Ushortened my time for putting together diferent exercises to recover my stability from my total hip replacement like u said helping cut down the time for recovering through trial and error of 10 years and ican follow this video umade sir it will propel and shorten my time to go back in abetter quality life then before thx and iwish u agreat 2022 its helping me allot
How long did you wait after surgery before doing Deadlifts and squats . I'm 7 weeks post total left hip replacement , doing light training and planks to build my gluts . Thanks great videos
Thank you so much your videos, I just had a total hip replacement and want to know what exercises I can safely do to still stay active and healthy. I enjoy working on and want to continue. I also need yo know what stretches are best for my hip health especially since I'm not a flexible person at all. I tend to be tight in the hips. Lastly, where are you located ad fo you offer person training.
Hi Mate, I really enjoy your videos related to hip replacement trainings - I pretty fresh owner of new hip and I need to learn do and don'ts. Currently I would like to reinforce my leg muscles.
Can't wait for new videos!! Well done!
Thank you!
Hi Dr. I appreciatte a lot your videos. I am 53, and almost 2 years ago I got a hip replacement. I am playing basketball again, as I did it before the hip arthrosis was detected (when I was 40. Since then I was always active with bycicle and swimming). In the begining I had pain in the lower back, probably because I did not wait 1 year after my op to restart playing basket again. But then I stop for some weeks and start training my hip and leggs more intensively in the gym, and stretching every day (also some yoga positions). I am always attentive and listen to every signal my body gives me.Since one year I have absolutely no pain!!!. This is a gift that I enjoying everyday. I wish you can see me and give your opinion.
Can you bring your knees to your chest
Thank you for this video! I am 24 and had both hips replaced a year ago, and was wondering about the safety of increasing the ROM of my squat and the 90/90 position. I don't have any weird pain when I go into these positions but some fear of dislocating a hip. Any guidance about the safety of these two would be of great help.
I enjoy the video.
Thank you man. How long do I need to wait before trying these exercises? 90 days? I am getting THR in October (anterior approach). My hip is toast and there was nothing left to rehab. I tried my best. Such is life I guess.
Hi,
I am diagnosed with AVN stage 3. So far the hip replacement surgery is suggested, but I'm afraid. Someday this will happen and I am preparing for this. You give a huge motivation. Thank you for the inspiration.
I’m 19 and had a hip replacement a few weeks ago.
@@aprettybambi could you please tell us about your experience?
Thanks for the videos. Really helps to know there is life after replacement. Quick question, what is your opinion on jumping rope and/or jumping jacks. Am only 2 months post op so certainly wont be doing them for a while but wonder, from your research, how much more load to these exercises put on the hip over walking.
Thanks again man.
Both should be fine in most cases.
Nice information 👍 bro
Thanks!
I'm having my replacement on 5/15 (aterior) and I'm so nervous for the recovery process. I'm so active and my biggest fear is that I'll never be able to so things that I've always done, like lunges and squats. But watching this video is so encouraging. It's great seeing that split squats and lunges can be something in my future!
Thanks for sharing!
How you feeling?
@kER vet I'm 9 days post op and feeling pretty good. Pain has been minimal the whole time. It's been more discomfort than anything. I've moved from the walker to the cane. Hoping to be off the cane in the next week
@@QMW11 nice! Glad you're doing so well!
Great video!
I’m 56 had both hips done with in two years.. I really like to deadlift light with just 135lbs. but no more than 155lbs. . Is there a reason why I should not be doing this? I do for my back pain,
It really helps with that .
And thx again 👍
Hey I was wondering how do I get rid of a pain in front of hip? I pinched my nerve a while back and I don't know if it's acting up again or is it something else.
41, double THR patient. 1.5 years post op. Up 35 lbs from weight training and just now have the confidence to start training legs.
About to have full right hip replacement December 22 and was worried I wouldn’t be able to weight train anymore. Hope my recovery isn’t too painful.
Which brand and type of prosthesis was used. I will be glad if you tell
Thanks
Good day, how long was it after the operation that you started doing these exercises?
Iso lateral legpress is a great rehab machine also 🏋️♂️💎
For quad weakness from a previous surgery what exercises would you use as a warm up/isolation movement? I had a periacetabular osteotomy (repositioning of the hip socket itself basically) 8 years ago and they cut through my hip flexor and quad to get into the joint. I've had some residual numbness and weakness there ever since. I've always felt like the quad weakness on that side has held back my ability to squat a bit compared to my deadlift. Thanks
If quad weakness is the problem, I'd likely focus more on targeted quad strengthening by performing isolation exercises like the seated leg extension or doing your best to emphasize the quads during your compound movements.
What hip replacement approach did you have? Can you do these months after posterior approach?
Hello, I'm a personal trainer in my fifties and I'm due for bilateral total hip replacement. I't's very important to me that after surgery and PT I'm left with the most range of motion I can possibly obtain and I wonder if that's optional? Are there different types of bionic hips? Because if so, I definitely need the type for people that do yoga :)I know they vary in choice of material composition.. Did I understand you correctly when you said that your artificial hip is designed specifically to have great range of motion? As opposed to other models that have less? Perhaps older people need more stability rather than range of motion that they then wouldn't be able to handle? Anyway, is that something I could request? Extra range of motion type? Or do all artificial hip implants have the same gyroscopic range and design? Pleas clarify, would be helpful. Thanks!
I was wondering how you are able to get in the 90/90 Position. Got also a hip replacement on both sides, external rotation is pretty good, but internal rotation is only about 10 degrees. Pretty sure I'd dislocate my hip if I'd get to far in this position. Great video anyways!
/edit: btw. Have you ever tried squats with the safetysquatbar? I was experimenting a lot with different squat variations. This one allows me to hold an upright torso angle, can even go below parallel if I wear my squat shoes.
I have minimal hip internal rotation bilaterally also so a lot of the movement is coming from my trunk.
Yes, I've tried safety bar squats. Definitely a lot of squat options, but I just prefer split squats at this point.
I have both hips replaced, would I do side planks be with hip abduction. Seems like it's a lot of stress on my hip. Cheers
On what week/month can we perform it to patients with THA post-op?
Some monster quads, brah.
Do 81 year old female osteoporosis broken femur stem next day anterior hip replacement. Previously athelete got 9 miles 9 minute sprint and did still do upper weight resistance.
How do you improve your range of motion? I am two years post hip replacement, my hips and lower body is stuff. I am doing hamstring stretches, bird cage stretches. You other video was extremely helpful on getting my strength back in my hip but i feel extremely stiff through my hips.
My warmup is the extent of my mobility training for the most part. There's going to be a limit to how much range of motion you can regain.
I am 54 and had an hip replacement 4 weeks ago but I am terrified of over doing it and dislocating my new hip . The have been a big weight lifter for 30 years so find the sudden restrictions hard . How long before you got your confidence back . I can’t imagine ever getting back to where I was 😞
After how many months of THR I can start Gym?
It’s been 2 Month that I had my surgery and I feel comfortable now.
Can I start gym with low intensity workout?
Thank you so much for your videos. Are jumping jacks, skipping rope, floor jacks, bag workout while moderate kicking acceptable?
Jumping jacks and skipping rope - yes. I don't know what floor jacks are. Moderate kicking - probably, if it's comfortable. As always, recommendations will vary a bit for each individual.
@@E3Rehab thank you so much for your quick response. Floor jacks are doing lower leg movements while planking. I was very competitive before my surgery, and trying to find good heart beating cardio exercises, your comments helped me a great deal
i see you are doing these squats with 135lbs with one leg, would this be the same as 270 in a squat, is this weight okay to squat with.....I am 4 yrs into both hips being replaced .....I began 1 month after, squating 5lbs and adding 5lbs per month, after 2 years i was doing 125lbs 3sets 10reps once per week......i did not increase weight and have done this for 2 yrs now.....it is very light but i worry about wear and tear on my hips......do not want a revision. Do you think i can increase the weight or even go twice a week.....grateful for your opinion
My surgeon has told me not to run after a double hip operation. Also not to do squats or lunges. Is he correct?
Hey if i have a half inch leg length decrepincy and i work out with heavy weights?
(I had the thr surgery at 20 im now 25)
Hello there i wanted to know why u didn't made a hip resurfacing instead of thr at your age ?
What exercises would you recommend before the surgery 😰 I’m scheduled for the end of the month TIA
check out my exercise progressions video!
I got my hip replacement April 23rd, almost a month..
My wife made videos of my therapist working with me doing 12 exercises. 6 weeks after surgery and I do 30 reps twice a day. Almost back to 100%
Can you do weighted hip thrust?
What is your opinion on Kettlebell Swings?
How are twisting? While you had a hip replaced? They said this will cause dislocation of the artificial 😮hip!
Hello, I have a question for you. What will happen after the lifespam of your hipe replacement expires? Wil you have to put a new one? Do you feel any pain at the moment? Can you have a normal life?
Hi can anyone bring there kness to there chest I was told I could but I cant after hip replacement
I am one after hip replacement. Still my operated leg is very week. is Hip Resilience Program good for me?
Doc, I see you're in LA, I was wondering if you know of any PTs who themselves have a THR in DFW? I know most PTs can handle us, but there's nothing quite like having someone who's walked in your shoes so to speak.
Can a patient with a total hip replacement,perform a spin kick,or any other type of martial arts?
Most recently I had hip replacement after how many days i can go for my past games like playing cricket is it possible to play cricket please reply
I’m 16 with perthes, looking for surgery soon, can I squat and deadlift after the replacement if I get it done on the inside of my leg?
Many people return to lifting weights after the surgery.
Its suitable for cemented type implant total hip replacement please replay sir
Dang Doc. looking jacked!
Working on it!
I work out every day but I'm due to get my right hip replaced from drinking too much alcohol in my previous years. Is there a type of hip material that you know of that is best for your type of lifestyle that I could consider with my surgeon? Thank you for these videos. They have given me hope that my athletic life will not end after surgery.
Thanks, Charlie. Your surgeon would know best.
Update
I have bilateral hip replacement, can I jog or run ?
Strength training after joint replacement is always tough. I had a total knee replacement 20 years ago.
How do you feel now
Update
I’m a weight lifter 11 months after right hip replacement. After going back to weight lifting 10 lbs upper body my hip pain after sleeping has returned. Did that cause it or was it from a 20 minute bike ride at 12 miles per hour? Please help me. Thank you Patti
I had rear hip replacement
Great vid...I've had two Total hip replacements and I'm curious as to how far can I go in the box splits.Thanks Regards David
Depends on the design of the implants, but I wouldn't recommend forcing yourself into uncomfortable positions as they aren't designed for that degree of motion.
@@E3Rehab well ive been stretching nearly every day.It's not really uncomfortable just usual bit of pain.I'm not going mad at it.my splits is improving and just wanted to know if I can at least go quite a way down.say about 8 inches from the floor.Thanks Regards David
@@shellyad100update
Hey Doc , I’m 56 , and had both hips done post 7wks from my second mako surgery,
My fist was nearly 3 yrs ago , at what stage do you Start compound movements
Check out the exercise progressions video for some ideas. You can do compound movements like bodyweight squats pretty soon after surgery, but progressing to dumbbells, barbell, etc. depends on various factors.
@@E3Rehab thanks so much wk 10 now , surgeon wants me out the woods at Wk 12 not sure when calcification starts etc ,
I’ve definitely improved and yes we have progressed to weight ie kettle bell squats with an assisted band around wast for stability,
Thanks for your expertise 💪🙏
I was advised to never again sit on the floor because getting up asks for a risky (dislocation) move. I had THR done in 2019, posterior approach, 6 hours op, 50 staples scar, 14 months recovery after an accident.
Any tips?
Hi, Peggy. Have you worked with a physical therapist since then? I can't be 100% confident in my answer because I haven't worked with you, but most individuals should be able to get up from the floor after a THR. For most people, it's a good skill to have in case you fall.
Yes I did. And she was quite surprised that my orthopaedic surgeon told me to never sit on the floor or avoid it at all cost. Maybe because of the way the operation went (it was quite complicated to get it fixed) and I am 6’2” which makes it a lot of work for my legs to get up.