Neck, Shoulder, and Back Pain Release: Wrist Free Yoga Flow: 30 minutes

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This flowing wrist and hands free yoga practice involves deep neck and shoulder stretches to release tension, stress and pain. It also works to stretch out tight lower back muscles.
✅ No weight bearing in the hands or wrists
✅ No weight bearing in the arms at all
In this stretching and strengthening flow we:
✅ Practice a full body yoga workout
✅ Stretch out the muscles and nerves of neck and shoulders
✅ Learn ways to release tight lower back muscles
✅ Move to restore and reset tight areas and discomfot
✅ Final relaxation / shavasana
Suitable for:
All levels
Wrist injury
Elbow injury
Hand injury
Shoulder injury*
if you have frozen shoulder or can’t lift your arms over head please adapt the arm positions in a way that doesn’t cause you pain or discomfort
In fiery strength,
James 🔥
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Disclaimer:
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.