As a middle distance guy it’s so funny to se sprinters warm up/do prerace stuff. Middle distance runners just jog a few kms, do some drills and then some strides but youre doing like a whole danceparty before your race🤣
Congratulations with your 200m. I think you could’ve ran faster, I felt like you were running on the outside of your lane in the second bend. Maybe it’s a visual thing but I think you could’ve ran closer to the inside of your lane
Good job, though I think you ran a lot on Day 1 to expect sub 21 on Day 2. The CNS can handle only so much stimulus. Still a very good performance, as you said, all things considered with Covid. What is the surface of the 60m straightaways? Looks like a 5 or 6mm spikes is the maximum allowable limit?
Thank you! The surface is a multi-sport surface which is pretty normal i Norway. Maximum is about 5/6mm, and also pointy spikes are prohibited as they rip up the surface, have to be flat ended. It was a lot to ask for hehe.
Huge congrats for bronze and gold! And sick editing skillz too, I have never practiced athletics and now I'm a fan also thanks to you. Greetings from Italy 🇮🇹
hi, please do a full analysis of the dynamic warm-up and stretching before the competition, what they are for and what they help to stretch, it will be very useful
Brother make some training videos depending on each day so that we can know the excercise and practice it ourselves. And good luck for future keep grinding
the stretching that ur doing here! could maybe insolve my problems with my legs and the pain I have. I do workouts, like David Goggins but more like Calesthenics and running on machines etc. but my legs hurt like hell the next day or next coming days. these stretching here are incredible! I almost have the same legs as u here.
Feels good after, wakes me up more than a couple of coffees. Cold showers lead to increases in dopamine that can last many hours. It might also help to increase capacity for prolonged exercise at higher intensity levels.
I had to do similar thing to you with the lanes. Got the fastest time in the 200m heats and was put in lane 1😑 Felt really bad complaining about it because the guy who originally got lane 6 was put in lane 1 and he wasn't too pleased. Guess its only fair though.
maybe you and Meinseth should do more training together. Some rivalry can be a big motivation/performance booster. It's strange that so many top level athletes avoid training together. Is it because of psychological pressure. At least the benefits from it can be very real if both athletes beliefe it's good for them. I remember who Bolt was pushed from Blake in 2012.
Do you know that closing your palms significantly decrease your speed? Because your body will naturally tense up & this really really not good for running.
Hello, I'm from Russia and I'm interested in following you, learning something new, since I run sprints myself. Could you make the subtitles in English so that I can specialize in what is being said.)
Personal opinion With a little change in technique , you can run like a 19.32 ,200m runner. Just kidding. Congratulations yo you, eagerly waiting for your upcoming videos.
@@ReddHaren I just ask because my son doesn`t lift at all and is pretty rapid all he does is play football. Would lifting weights make him faster or not?
@@fatmansprinter I have two strength workouts a week. But its not my main focus. You can become a lot faster without much strenght work, It depends on the person
@@ReddHaren thanks for the reply 👍 Well done winning your 60m. He just seems to have natural strength and speed so I will just try to make him sprint more often for now I think.
Thanks for watching! This vlog would not be nearly as exciting without the filming from @Soban_inayat. Big thanks instagram.com/soban_inayat/ !
The little jump on the podium had me rolling lol. Congrats on gold!
I was so worried that you wouldn’t participate in the indoor because of covid but now I feel much more relieved and happy 😅. Keep grinding😁
What surface are y'all running the 60 on?
Distilled burgundy
Do they wear short spikes
First, I’ve been looking forward to this vlog bro❤️
If this comment gets 10likes I will make a vlog
Hmmmm. I've been waiting. Lol
Do you need a cameraman ?
@@sobaninayat4951 Are you cheating on me with Even?
@@hovejoha ehh no, i swear it's not what it looks like babe! Just expanding my clientele
Was this a massive pr? If so great run!!!!
As a middle distance guy it’s so funny to se sprinters warm up/do prerace stuff. Middle distance runners just jog a few kms, do some drills and then some strides but youre doing like a whole danceparty before your race🤣
Congratulations with your 200m. I think you could’ve ran faster, I felt like you were running on the outside of your lane in the second bend. Maybe it’s a visual thing but I think you could’ve ran closer to the inside of your lane
Good job, though I think you ran a lot on Day 1 to expect sub 21 on Day 2. The CNS can handle only so much stimulus. Still a very good performance, as you said, all things considered with Covid.
What is the surface of the 60m straightaways? Looks like a 5 or 6mm spikes is the maximum allowable limit?
Thank you! The surface is a multi-sport surface which is pretty normal i Norway. Maximum is about 5/6mm, and also pointy spikes are prohibited as they rip up the surface, have to be flat ended. It was a lot to ask for hehe.
new follower here, my son(14) is training so is good to see young athletes sharing their progress
Huge congrats for bronze and gold! And sick editing skillz too, I have never practiced athletics and now I'm a fan also thanks to you. Greetings from Italy 🇮🇹
Also congratulations for finish in top and 3rd. Best of luck for future.
hey , just wondering do you have a coach or u self coached ? Because I have never seen a coach or something in your vlogs
Friggin awesome, dude. CONGRATS!!
hi, please do a full analysis of the dynamic warm-up and stretching before the competition, what they are for and what they help to stretch, it will be very useful
Congratulations, Mathias!
Love you so much brother 🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼💪👏🏾👏🏾👏🏾🥇🙏🏾
U r so hardworking bro so hardworking ❤️
Best of luck for the year
your english is so clear man, even i that im not american can understood it easily
Very glad to hear that! :)
Brother make some training videos depending on each day so that we can know the excercise and practice it ourselves.
And good luck for future keep grinding
Nice work, man!
Congrats on the dub almost in the world champs rankings
Congratulations on gold. Hope to see you in Orgeon!
what is that compact leg roller you use i see it in a lot of videos and i cant carry a big foam roller to meets.
congrats crack
Nice video. I have a question. Where do you buy your spikes? Because I can't find anywhere to buy.
Love you bro u are working on your profession u are determined yeah!!
Really nice video and filming! Dose Soban also run and is he any good? Make video in him?
Good runs especially that 200m. Considering covid. Hell, let's not forget it's killing people. You did great. Better than anyone could expect.
Congratulations bro👏👏
No 2 in 60 m final is 100 meter gold medal paralimpic tokyo 2021..Category T12
What is the surface for the 60m because it looks different to the track
the stretching that ur doing here! could maybe insolve my problems with my legs and the pain I have. I do workouts, like David Goggins but more like Calesthenics and running on machines etc. but my legs hurt like hell the next day or next coming days. these stretching here are incredible! I almost have the same legs as u here.
Congrats bro....!
16:46 imagine you missing the step and tripping over the podium 😂😂😂
How long should a proper warm up be for example if I'm to race by 10am what time should I start my warm up and for how long
Really nice video man! 👏🤩
Btw how tall are you?
i miss my athletics days. was a 100,200 and long jump guy.
Congratulation
Well done, man! Like 👍🔥🏃🏻♂️
Can u pls give us a video of your full warmup routine?
Mathias sir I want to see in Olympic top 8 in 200 m race because you are my favorite athlete in the world and one day I want to meet you🙏🙏
Hi Mathias! A little late, but congratulations, those were great runs!)
Great job 👏 👍
Why the "COLD" shower before leaving for an event? How does that help/benefit? :-)
Feels good after, wakes me up more than a couple of coffees. Cold showers lead to increases in dopamine that can last many hours. It might also help to increase capacity for prolonged exercise at higher intensity levels.
Focus on the 200m. That's your signature event.
what’s the brown liquid you’re sipping on throughout the video?
Powerade or Maxim sportsdrink
Gracias por los videos geniales! Envíame la nutrición y suplementos y vitaminas y cómo los consumes en los entrenamientos; 😅🤝🏼
Молодец! Congratulations!😂
wait for you in paris2024！！！
Congrats, but why the COLD showers?
It wakes me up and can increases adrenaline, body temperature, and dopamine for long periods
@@hovejoha Thanks!!
\
Now I know my high school team what's faster than the whole field
Who is the girl at 2:40? With the glasses?
beast
I had to do similar thing to you with the lanes. Got the fastest time in the 200m heats and was put in lane 1😑 Felt really bad complaining about it because the guy who originally got lane 6 was put in lane 1 and he wasn't too pleased. Guess its only fair though.
maybe you and Meinseth should do more training together. Some rivalry can be a big motivation/performance booster.
It's strange that so many top level athletes avoid training together. Is it because of psychological pressure. At least the benefits from it can be very real if both athletes beliefe it's good for them.
I remember who Bolt was pushed from Blake in 2012.
Do you know that closing your palms significantly decrease your speed? Because your body will naturally tense up & this really really not good for running.
There is a big differance in clenching the fist and keeping a relaxed semi-closed fist.
Kindly share some speed drill videos please
Date of race?
Your stride length in the final 60 were much shorter than Even stride length
Bro please make perfect block start video😊✌
th-cam.com/video/dq47NQZRnLY/w-d-xo.html
Goof work!!
Hello, I'm from Russia and I'm interested in following you, learning something new, since I run sprints myself. Could you make the subtitles in English so that I can specialize in what is being said.)
*te ganaste un like*
👍
Разве Пежо подходит для Норвегии?😂
Personal opinion
With a little change in technique , you can run like a 19.32 ,200m runner.
Just kidding.
Congratulations yo you, eagerly waiting for your upcoming videos.
🏋️🏋️
Bro your right leg steping was not longer or powerfull than your left leg
I am also a athlete from india
upload vedio fast
Damn you got no chill when competing, you are always getting filmed.
Does Even even lift? He doesn`t look like a typical sprint lifter.
I think he lift sometimes, but Im not 100% sure
@@ReddHaren I just ask because my son doesn`t lift at all and is pretty rapid all he does is play football. Would lifting weights make him faster or not?
@@fatmansprinter I have two strength workouts a week. But its not my main focus. You can become a lot faster without much strenght work, It depends on the person
@@ReddHaren thanks for the reply 👍 Well done winning your 60m. He just seems to have natural strength and speed so I will just try to make him sprint more often for now I think.
Do normal jogging shoes make you really slow at sprinting
Love form India 🇮🇳 best wishes for next championship ✌️🔥
Sorry it's the truth
open onlyfans ahahahah nice vlog
Agree, he need a onlyfans