@@Athlete_Radha Bro it band syndrome poga evlo days aagum last 25 day's ah rest la tha ireka romba depression ah iruke gd mark 65 edethureka epdiyachum intha tym valaiku poganum💔
Broo na xam 72.5 mark raw score. Morning 8km 11 clock ku 4km Evening 2km Ipdi pora broo ithu crt aaana way va broooo. Ipdi panna improve panna chance irukka broooo.pls reply pannuga broo
Notification squad ❤😂
😊❤
@@Athlete_Radha Bro it band syndrome poga evlo days aagum last 25 day's ah rest la tha ireka romba depression ah iruke gd mark 65 edethureka epdiyachum intha tym valaiku poganum💔
@@arnoldarnold4474 Your Number Send Me
Bro neenga thirumba nalla practice panni 5km timing 16.52 la odanumnu naa virumbukiren
Nandri Bro.....Kandippa Kondu Vanthidalaam😊❤
@@Athlete_Radha okay bro
Super bro 🔥🔥💯
Thank you...😊
Bro ungala maari leg nalla back la varaikum thooki thooki potu oodanum nalla leg movement iruku ungaluku athu maari varanumna ena panrathu bro? Enakulam leg intha maari mela thooki thooki potu oodanum bro plz tips solunga plz🙏🏻🙏🏻🙏🏻
ABC Drills Daily Practice munnadi Pannunga Bro....Nalla Leg Action Irukkum...😊
Bro unga 5km time 16.52 thane bro apram epdi 18.59 time varuthu
Adhukku apram 3months Injury Bro....Practice illa....Timing Increase aagittu..
@@Athlete_Radha hmm OK bro okay
👏👍💪
Bro 30 minutes reduce panrathuku ethachum way solunga
Consistency Practice.......First endurance Nalla Set Pannunga......Apram Speed Endurance Set Pannunga....Apram Speed Set Pannunga.....Injury varama Irukka Compulsory Weekly 2times Strength Workout Pannunga.....Core Strength Nalla pannunga Stomach pain Varadhu.......Mobility Pannunga for Stable and Flexibility Body.....Neraya Irukku bro.....Paathu pannunga....😊
Broo na xam 72.5 mark raw score. Morning 8km
11 clock ku 4km
Evening 2km
Ipdi pora broo ithu crt aaana way va broooo. Ipdi panna improve panna chance irukka broooo.pls reply pannuga broo
No Bro.....Ipdi panna Koodathu......
Bro 5 km ku nalla oru running shoes video pannuga
Shoe Weight less ah Iruntha Podhum Bro......Practice nalla Pannunga Improvement Automatic aah Irukkum....😊
Bro good running shoes suggest panunga
Budget evlo bro....
2000-2500
@@sivasundhar6580 Adidas or Kalanji Shoe antha rate la irukkum bro....Nalla Irukkum vaangikkonga
Brother 72 mark .... Cut off vaipu iruka bro? Na running start panniten 🏃🏻♂️
Think positive Bro....Kidaikkumnu Nambunga Kandippa Kidaikkum....Practice Consistent aah pannunga...😊
Same mark ❣️
Bro rumning pogumpothu கால் வலிக்குது bro ஏதாவது சொல்லுங்க bro
Strength Workout Weekly 2times Pannunga Bro.......Neenga Run pannumpodhu Unga Leg la Strength Irukkanum.....Illati apdi thaa Bro...
Bro please help naa 5km 30 min aguthu time reduce panna help pannugga please
Consistently Practice pannu Bro......First Endurqnce Set pannunga.....Next Timing Check Pannunga......Next speed Apply pannunga.....Weekly once.....Proper Warmup, WarmDown Stretching.......Weekly Once Strength Pannnanum, CoreStrength Pannanum, Mobility Pannanum bro.....Appo Thaa Injury Varadhu....Follow panni paarunga...
Bro sc category bro 50 mark erukku physical training st pannalama
Think positive Bro.....Kidaikkumnu nambunga....Kandippa Kidaikkum.....Physical Start Pannunga..
@@Athlete_Radha Bro yannaku oru Ambai tha bro onga kuda run practice panalama bro
@@kingofns469 9025759263....Morning Contact Me Bro 😊
@@Athlete_Radha nanri bro
Shoes ellama odalama bro shoes pothu oda mudiyala
Run Pannalaam Bro.....Neenga Selection la Shoe illama odunga......Practice compulsory shoe Pottu Run Pannunga....Atha Nalladhu...😑😊
@@Athlete_Radha thank you bro
Muchu epdi bro vidurathu slunga bro
Maximum Noise Vazhiyaa thaa bro Vidanum......First Konjam Kastama Irukkum Bro.....Next Apdi easy yaa theriyum.....Breathing Conrol pannikkalaam.....Pazhagidum....Set Aagidum...😊
Nanpa enaku 5 km 27 minutes varuthu one month la kammi panna lama
Surely Pannalaam......Sariya Practice Panna....😊
@@Athlete_Radha ok Nanpa 👍
Bro long jumb kku height increse aga yethum workout podunga bro plzzz❤
Okay Bro....
Explosive Jumps Pannu bro...
Muchu epdi bro vidurathu
Noise Vazhiyagave Vittu Try Pannunga Bro...😊
Anna shin bone pain varuthu enna pannalam
Shin pain Ellorukkum varuvadhu thaa bro.....Nalla Stretch Pannunga.....Ice bar apply pannunga......Slow vaa run pannunga Speed aah Pannathinga konja naal.....Illati Rest Vidunga......Foam Roll Use Panni Relax panunga...😊
@@Athlete_Radha ok anna
Malai aaa bro unga oorla
Aama bro...😊
@@Athlete_Radha 🤩 super bro...👍🏻
Bro girls ku poduga
Okay Sis Soldren....Upload Panniruvom.....😊
Ama, girls ku vedio podunga, please
OKAY SIS UPLOAD PANNIDUVOM...😊