Mikey, I hold you in high regard as a person, content creator, and athlete... that is what I think of you. Crazy techdisc numbers, bro. I too am excited. Shoutout Dakota for being the man taking care of business behind the scenes.
Working out consistently is so fundamental for staying healthy on the course. Even just twice per week, it helps reset a lot of overuse movement patterns and injuries.
In future episodes are you going to breakdown the specific exercises? I am curious since you showed the DG specific ones. Those are great as a majority of your training in a specificity/peak block, but they aren't going to do much in a hypertrophy block. They are still good to include through all blocks, but the "volume," should change across the phases/blocks.
Share us some of those gym moves that are disc golf specific for power! I think that it would be beneficial for injury preventions for us amateurs even though everyone just wants to throw farther in the end :)
If you are working out for a specific thing you gotta just kinda own being the "weird guy" at the gym... people get used to you being around quickly and will stop caring after a few weeks.
Mikey's arm looks really fast. 78 MPH on tek disc? Was that before or after you swapped the old batteries? 🤣. Just kidding. That's awesome. Just try not to get bit by the disc golf distance bug again.
Not a big deal, but it's pronounced "high-PER'-truh-fee". I hope there's some explosive power training in there. He'll get some hypertrophy along the way, but training focused on athletic explosive power is different than hypertrophy training.
Have to disagree with this statement. Mikey needs to put on muscle mass and then utilize his newly acquired mass first in a strength block and then a power block. DG specific exercises should increase in volume as the focus changes. After he finishes the cycle and does a de-load, he should then start the full cycle over.
@@ShawnSchulz yeah, IF the periodized plan includes a power block as a main focus, then agree a hypertrophy phase is good idea to lay a foundation. Training for explosive power is qualitatively different than standard strength or hypertrophy training, so this should be the overall focus of the periodized training program even if it includes standard strength/hypertrophy/metabolic training phases.
@@davin8r Yeah he said the first block (5 weeks) is hypertrophy. This is a standard periodization plan - hypertrophy, strength, power, peak, rest, repeat
Remember when Burgees Meredith said this th-cam.com/video/vxkMV-jj4vs/w-d-xo.htmlsi=fN6-eDo7keP4QNzu However, if Josh can allow some exceptions to camp, I was thinking Mikey. You want to get a pair of Neo glasses. Single? Right? Heterosexual? Josh isn't too much of a prick? Will let girls flirt with you? I know everyone is straight, Point is. If you're not married, Get some Neo glasses. Trust me or don't as the boss says. Matrix revolutions th-cam.com/video/BsmFixJuBdI/w-d-xo.htmlsi=MYG8XV6f8hal3qdd those are the glasses, you're welcome
Joonas is the man! Follow him on instagram here instagram.com/joonas_merela/
Done
Mikey, I hold you in high regard as a person, content creator, and athlete... that is what I think of you. Crazy techdisc numbers, bro. I too am excited. Shoutout Dakota for being the man taking care of business behind the scenes.
Mikey please share all of these lifting and training he has you doing! Would love more band exercises and lifts to do!
Working out consistently is so fundamental for staying healthy on the course. Even just twice per week, it helps reset a lot of overuse movement patterns and injuries.
Love to see the progress, guys. Keep up the great work!
Yessss. Train our Champion! 😎🔥🔥
78 mph is COOKING! Let's go Mikey!
Love to see Mikey putting in that Hard Vork!
In future episodes are you going to breakdown the specific exercises? I am curious since you showed the DG specific ones. Those are great as a majority of your training in a specificity/peak block, but they aren't going to do much in a hypertrophy block. They are still good to include through all blocks, but the "volume," should change across the phases/blocks.
Don't sweat the looks at the gym Mikey!
“Mike Check”
What are the exercises and say split?
Share us some of those gym moves that are disc golf specific for power! I think that it would be beneficial for injury preventions for us amateurs even though everyone just wants to throw farther in the end :)
A video on what you are doing to try and help elbow drop would be awesome. I know that's something I really struggle with as well.
Can you do some videos on strength training? I’d love to add that to my daily routine.
Buff Mikey! We here to PUMP YOU UP! Let's go!
What he did at 24 sec in looks Gung Fu.
If you are working out for a specific thing you gotta just kinda own being the "weird guy" at the gym... people get used to you being around quickly and will stop caring after a few weeks.
Never skip leg day
WAR MIKEY but now with buff Mikey.
“Making Mikey”
“Moulding Mikey”
Mikey's arm looks really fast. 78 MPH on tek disc? Was that before or after you swapped the old batteries? 🤣. Just kidding. That's awesome. Just try not to get bit by the disc golf distance bug again.
Does Mikey have a goal of going on tour, or something?
Distance comp at USDGC
@@OverthrowDiscGolf Cool! Good Luck Mikey!
Not a big deal, but it's pronounced "high-PER'-truh-fee". I hope there's some explosive power training in there. He'll get some hypertrophy along the way, but training focused on athletic explosive power is different than hypertrophy training.
Have to disagree with this statement. Mikey needs to put on muscle mass and then utilize his newly acquired mass first in a strength block and then a power block. DG specific exercises should increase in volume as the focus changes. After he finishes the cycle and does a de-load, he should then start the full cycle over.
@@ShawnSchulz yeah, IF the periodized plan includes a power block as a main focus, then agree a hypertrophy phase is good idea to lay a foundation. Training for explosive power is qualitatively different than standard strength or hypertrophy training, so this should be the overall focus of the periodized training program even if it includes standard strength/hypertrophy/metabolic training phases.
Take easy man 👍 Everything is control.
@@davin8r Yeah he said the first block (5 weeks) is hypertrophy. This is a standard periodization plan - hypertrophy, strength, power, peak, rest, repeat
Joonas got this covered!👍
Remember when Burgees Meredith said this th-cam.com/video/vxkMV-jj4vs/w-d-xo.htmlsi=fN6-eDo7keP4QNzu
However, if Josh can allow some exceptions to camp, I was thinking Mikey. You want to get a pair of Neo glasses. Single? Right? Heterosexual? Josh isn't too much of a prick? Will let girls flirt with you? I know everyone is straight, Point is. If you're not married, Get some Neo glasses. Trust me or don't as the boss says. Matrix revolutions th-cam.com/video/BsmFixJuBdI/w-d-xo.htmlsi=MYG8XV6f8hal3qdd
those are the glasses, you're welcome