aj se 22 din pehly mera weight 110 kg tha 22 din bad mera weight 90 kg pr agaya...bcoz of diet plan jis main salad green tea...nihar muh sab se pehly neem garam aik Glass pani...then 1/2 hour k bad kalonji sonf zeera ki tea...kalonji sonf zeera aik aik tea spoon rat se hi bhego dyti hu subha ose pani ko achay se paka k os ki tea ready kar k peeti hu..white chaana black chaana boiled lunch main slalad k sath..roti agar khani ho tu makaie aur jowar dono ata mela k aik roti...sath sarso oil main bani light sabzi.... dinner main 2 normal chicken piece boiled...sath main aik chota cup dahi.walk n exercise ghar par hi karte hu. Water intake 3 se 4 lit whole day main peeti hu...black bhunay houe channay aik mothi sham main kabhi kabhi lyti hu...phlay k mokabilay ab behtar feel krte hu mera target 60 kg hai INSHA'ALLAH.
@@faizashahid3364 ap ne chid hi dia qissa tu chaliye ab batati hu...8 moharam ghar se Auto main banaras bazar k liye nikal padi q banaras bazar main peetal silver steel k kafi ache bartan mil jate hain..mujhe Quetta hotal wali chaiy ki kettle lyne thi...jo k silver ki hoti hai...large medium aur small har size main mil jati hai...ufff nhe tha pata k moharam ki waja se aik din Pehly se hi banaras janay wala bridge block kr dia gaya hoga....ab pori 🚦 traffic aik hi road se a ja rhe thi road kisi pul sairat se kam nhe lag rhe thi oper se gazab ki garmi gadiyo k horns...😩 traffic jam....KHDUA KHUDA kr k banaras bazar pohnchi...tu barish ser par aan dhamki....shop k shutter k nechy kisi Pana gozeen ki tarha panah le. Kettle todi bargaining k bad 700 Main mel gaie ye aik silver ki medium lakin wazni achi kettle thi... auto liya aur Auto wala road jam k dar se banaras ki tang aur choti galiyon se ounchy nechay rasto se guzarta hoa meri Manzil maqsood tak bil akhir ly aya... Auto ka karaya ada kia aur ALLAH PAK ka shukar ada karti hoe ghar k andar dakhil hoe...jab kuch dair rest k bad sansain ba haal hoen tu kettle ko ache se dhol liya...ab os kettle Main roz rat ko aik tea spoon zeera aik tea spoon sunf aik tea spoon kalonji 4 glass pani main bhigo dyti hu subha ose pani main 2 table spoon lemon grass bhi shamil kr k ache se paka lyti hu jab 4 Glass pani 3 glass reh jaye tu tea Pathan hotel walay kanch k transparent cup main nikal kr adha lemon dal kr peeti hu...yahi tea lunch k sath aur sham main phir dinner k bad bhi peeti hu....ye thi meri choti se kahani nihar muh tea ki...😊
Can I used this diet plan because Iam diabetes. Patient, because dr Ayesha Nasir always said this diet plan is not for diabetes patients , can you please explain whch diet plan diabetes patients use, thanks ❣️💕
اسلام علیکم ورحمتہ اللہ وبرکاتہ میں ایک آن لائن قرآن مجید کی ٹیچر کی ہوں جہاں پر قرآن مجید مکمل تجوید کے ساتھ پڑھایا جاتا ہے ہے کوئی خوش قسمت جو پڑھنا چاہے 😊
Yar Dr sadia apki smile e ❤❤❤❤.apko dekh kr e mood fresh ho jata.❤ Gardn darden hu jata.or motivation hud e aaati. Or bht positive energy feel hoti.khush raho jani. Love u
Assalamualaikum baji me Jalgaon se ho mera wazan 70k hai me bhot kosis kar rahi ho par mera wazan kam nahi hora me huse waif ho me silai karti ho Aap koi gharelo tarika batay keme mera wazan kese kam karo please and Aap ka nombar bi do please
Aslmu alekum kse hn ap sb mn kdu ko kdukash kr k bki sb kch dal k roti pkati jis mn ata bht km dlta wo bht fida mnd h aur takt war bi weat lose bi ak bht help ful nashta h wazn bulkil ni brha meri man sb kdu wli roti bht hi mzedr bnti h dophr mn salad khye ak baol bhr k subha ki sear zaror kren
Assalam o alaikum Mera weight 80 kg he over weight hoo, uric acid 6.5 dibatic boarder line, cholesterol boarder line... Mujh se dieting routine ni bnte.... Ap ki or baqi logo ki videos dekh kr feel hota he mera b weight km raha he😂
Kadu ak add Snbz dhnya podena ak sbz mirch Klonji ajwye thure se Sokha dhnya zera aur atta hsbe zarot Sb ameza pni k bger tyr krna h aur hlki anch pr pkna bht hi brrhyya nshta h trye kr k mjy btna Hi blad preshr sugr urck acad kolistlole bht se byri ka lia Mery ALLHA pk k hukm se mn khd kh ri hn sb kch kichn mn mojod huta kdu sb se sasty hn
Dr sahiba mera weight 86 hai meri age 26 hai aur mujhe pcos ka issue bhi hai plz mujhe koi acha sa diet plan bata de mera lower belly bhi buhat zyada hai
Aoa Dr sb apki vidios bahut informative hoty h mera weight barh raha h r energy leval.low Bhook kam h phr bhi weight gain h Thyroid problem bhii h plzzz gauid me
A a mam mai Kashmir se hu meri do betiya hai meri age 30 years hai mera weight 94hai bahut zyada pareshan hu mai mai walk PE nhi Jaa sakti plz Aisa kuch boliye jisse mera weight jaldi se loss hojaye plz
Api meri shadi k bd mera w8zada ho gyea h63h ab mera me is ko km krna chati ho pr mujhe tenshion h k meri kidney remove howi h to mujhe samaj ni ati k me kia cheezay kha skti ho or kon se exercise kro
Aslam o alykum dr sadia apki videos daikh kr mainy 4 mnths main 15 kg w8 lose kia thank u soo much bt ab mjhy apki aik or help chaheye plz mera b.p 1week sy low hy thk nhi ho rha kya ab b diet follow kro plz ab b.p k leye mjhy diet bta dyn jis sy w8 gain na ho
Muje b wzun kum krna h plzz m khud ko bohat na pasand krny lgi hon 2 c section hoye hen jis ki waja sey m ziyada kam b nai kr pati or exercise b nai ho pati plzzz plzzz mari help kr dy
Assalam o alaikum mam mera weight 80 kg hy or m ny walk b start ki hy or daar cheni or adrak or lemon us m dal lyti hn ek time ye qawa peti hn pr or 3 time bs roti hi khati hn or kuch ni pr walk sy meri qamar or tangon m bht dard hota hy plz help me
Assalam o Alikum sister mara weight bohat ziyda ha 100 plus ha mara c section howa ha mara baby abhi 2month ka ha . sister mara weight 3weeks sa stop ho giya ha .ma roti rice sweet nahi kha rahaie .plz answer ma bohat worried ho.
Asi videos dekh kr m disheart jo jti hu q ky m 2 ghnty gym with full best healthy routine.. na sugar, na soft drinks na fastfood or phr b mera month m 1 kg loss hova hai
Asalamoalikum api m bohut ziyada pareshan hon plzzz Mara msg zaror dekhy or Mara masla half krny m plz mari help kran Mara 2 saal k beta ha operation howa tha age mari 26 year ha or an 3 month ki pregnence ha mera weight 100 kg tk chala gaya ha m kahin bahir gym to ja nhi skti dait b ki ha suger b choor de koi fark nhi para to mujy ap kuch as I diet btaya n 3 month ki pregnence k sat sat m apna much weight km kr sakon taky delivery tk Mary liya asani ho jaya plzzz m bohut ziyada pareshaan hon bohut ziyada jis ki waja mujy depration b ho jATA ha to plz mara msg dekh k reply zaror kran
Slam dr I want to loss boht mushkl sy km hota hy. 3 4 dietician sy b lia plan but hardly 3 kgs km hota hy. Ap sy lena chahti hon. Plz apny charges btayn ge plz
Mene bhi apki wohi 5 adaton wali video dekhi hai or wahin se mjhe motivation mili hai or me pori koshish krhi hn k apni adaten bdlon mera wazan 80 kg hai or mjhe 20 kg km krna hai target hai mera❤
Aoa Kesi Han maine bht sary diet plan lye Han lekin ma kr nhi pati abhi wegovy use kar rahi hon us se loose hojata h weight lekin jab Wo nhi use krti wapis ajata ha khana khana start krti hon mujhy koi aesi help cheah ha jo time to time mujhy msg kray aur yad krway k tum ne abhi ye khana ha ye khana ha aesi koi help ha tu please batain thank you so much
Mam ma night job krti hun sham 5:30 sa subha 2:30 tk duty Hoti ha or mujay b weight loss krna chahti hun please mujay Meri timing k according kh suggest kr dain
Assalam o alaikum kaisy hain mam maira wait be boht zayada ha ma kam karna chahty hon ma kaya karon kam nhi hota our ap ke fee kitny ha reply zaror daina plz
Hlo dr teen age mai mara wt55 kg tha mai paydaishi slim thi.. But colg stage mai aakr mara 7 kg wt gain hua jbki ma kuxh b junk nhi khati thi. Aj mri age 28 hai wt 64 hua hai exercise se mara weight to 15 days mai hi reduce hota ha jase hi mai exercise chod deti huu wt double gain hota hai 1 week mai hi aisa koi sol btaye jisse permenant wtloss hoo dubara fain na hoo.
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
Diet plan ( Paid )
Consultation
Contact on Whatsup 00971504609382
Thanks
Madam.i have alot of acne .please kindly guide me .can I do this diet 😊
Asslam O Alaikum
Mara weight 110 kg h aur age 36 h Mary 2 c section hwy hain, aur b. P b bohat high rahta, plzzz tell me diet plan
@@hashirharis1646 intermittent fasting kary or sugar rice Chor dy
InshaAllah zaroor farak pary ga
aj se 22 din pehly mera weight 110 kg tha 22 din bad mera weight 90 kg pr agaya...bcoz of diet plan jis main salad green tea...nihar muh sab se pehly neem garam aik Glass pani...then 1/2 hour k bad kalonji sonf zeera ki tea...kalonji sonf zeera aik aik tea spoon rat se hi bhego dyti hu subha ose pani ko achay se paka k os ki tea ready kar k peeti hu..white chaana black chaana boiled lunch main slalad k sath..roti agar khani ho tu makaie aur jowar dono ata mela k aik roti...sath sarso oil main bani light sabzi.... dinner main 2 normal chicken piece boiled...sath main aik chota cup dahi.walk n exercise ghar par hi karte hu.
Water intake 3 se 4 lit whole day main peeti hu...black bhunay houe channay aik mothi sham main kabhi kabhi lyti hu...phlay k mokabilay ab behtar feel krte hu mera target 60 kg hai INSHA'ALLAH.
Thank you for sharing your deit plan. insha'Allah i will follow your deit plan
@@tabindafarooq193 You welcome dear 🤗
Wahhhh g
Kalonji,,sunnf ,zeera 1,,1 tea spoon 😮 boht zeyada hay,,,stomach may infection hoo jata hay,, 1 cup water may 1,1 chutki boht hoti hay
@@faizashahid3364 ap ne chid hi dia qissa tu chaliye ab batati hu...8 moharam ghar se Auto main banaras bazar k liye nikal padi q banaras bazar main peetal silver steel k kafi ache bartan mil jate hain..mujhe Quetta hotal wali chaiy ki kettle lyne thi...jo k silver ki hoti hai...large medium aur small har size main mil jati hai...ufff nhe tha pata k moharam ki waja se aik din Pehly se hi banaras janay wala bridge block kr dia gaya hoga....ab pori 🚦 traffic aik hi road se a ja rhe thi road kisi pul sairat se kam nhe lag rhe thi oper se gazab ki garmi gadiyo k horns...😩 traffic jam....KHDUA KHUDA kr k banaras bazar pohnchi...tu barish ser par aan dhamki....shop k shutter k nechy kisi Pana gozeen ki tarha panah le. Kettle todi bargaining k bad 700 Main mel gaie ye aik silver ki medium lakin wazni achi kettle thi... auto liya aur Auto wala road jam k dar se banaras ki tang aur choti galiyon se ounchy nechay rasto se guzarta hoa meri Manzil maqsood tak bil akhir ly aya... Auto ka karaya ada kia aur ALLAH PAK ka shukar ada karti hoe ghar k andar dakhil hoe...jab kuch dair rest k bad sansain ba haal hoen tu kettle ko ache se dhol liya...ab os kettle Main roz rat ko aik tea spoon zeera aik tea spoon sunf aik tea spoon kalonji 4 glass pani main bhigo dyti hu subha ose pani main 2 table spoon lemon grass bhi shamil kr k ache se paka lyti hu jab 4 Glass pani 3 glass reh jaye tu tea Pathan hotel walay kanch k transparent cup main nikal kr adha lemon dal kr peeti hu...yahi tea lunch k sath aur sham main phir dinner k bad bhi peeti hu....ye thi meri choti se kahani nihar muh tea ki...😊
Can I used this diet plan because Iam diabetes. Patient, because dr Ayesha Nasir always said this diet plan is not for diabetes patients , can you please explain whch diet plan diabetes patients use, thanks ❣️💕
اسلام علیکم ورحمتہ اللہ وبرکاتہ میں ایک آن لائن قرآن مجید کی ٹیچر کی ہوں جہاں پر قرآن مجید مکمل تجوید کے ساتھ پڑھایا جاتا ہے ہے کوئی خوش قسمت جو پڑھنا چاہے 😊
How to contact you
@@riyadh122 name please
Yes main parhna chahti hon
Mn b prhati hn online bilkul free course krwa rhi hn aghr ap prhna chahti Hain tw please btaen
Online class
Yar Dr sadia apki smile e ❤❤❤❤.apko dekh kr e mood fresh ho jata.❤ Gardn darden hu jata.or motivation hud e aaati. Or bht positive energy feel hoti.khush raho jani. Love u
All your videos are very informative plz guide how we can lose weight with hypothyroidism.
Ap bht ache h apiii bht motivate krte h ap Allah apko duniya or skhrat ki hr khushi naseeb kry ameen m 21 and weight 80kg pray for me
سلام علیکم ،میں نے آپ کے ویڈیوز دیکھ کر ڈائٹ شروع کیا ہے.لیکن جب بھی ڈائٹ شروع کرتی ہو تو مجھے چکر آنا شروع ہو جاتے ہیں
Blql sahi keh rhi ye aisa he hota jb weight zeada hota to susti hoti or bhook b bht lgti
A.o.a.dr Sadia aap Ka diet plan ki tha jis se wait kam ho plz share Kar de.thanks
Follow Quran n Sunnah, go to Jannah
Jazak Allah saidiya mam mai nishat mirza india se 108 kg hai mai aap ke video dekhrahi ho
meri age 35 ha mera weight 105 kg ha please mujy koi diet plan btaye
Yes myry pas ha
@@FaizaBatool-g2gto bata de please
Aoa...Myn bhi online Quran parhana chahti hn....plz mujhy guide kr sakti hyn???
Ma online parhati hun
Dr plz make video PCOS weight loss
Mjy b
Assalamualaikum baji meri gallbladder surgery hoke 2 months huwa hai meri age 29 hai mera weight 78 hai kya mai ye diet follow karu please reply
Asklm khariyath
Kya app India ka log ku bhi consult kar sakta kya
Wslam
Yesss why not 🥰
🇮🇳 ❤️
Assalamualaikum baji me Jalgaon se ho mera wazan 70k
hai me bhot kosis kar rahi ho par mera wazan kam nahi hora me huse waif ho me silai karti ho Aap koi gharelo tarika batay keme mera wazan kese kam karo please and Aap ka nombar bi do please
Assalamu alaikum mere 3 c section hue hain or mai 7 kg loss kar chuki hun laikin jo belly hai o kum nahi horaha hai please more tips for belly fat
Please mujhe b dait plan batayen please please please
Aoa doctor sab Mera weight 85 ha our sar period ka masla pleas help me
Aslmu alekum kse hn ap sb mn kdu ko kdukash kr k bki sb kch dal k roti pkati jis mn ata bht km dlta wo bht fida mnd h aur takt war bi weat lose bi ak bht help ful nashta h wazn bulkil ni brha meri man sb kdu wli roti bht hi mzedr bnti h dophr mn salad khye ak baol bhr k subha ki sear zaror kren
Qehwe pine se mere jism me hairsh shuro ho jati hai is pe kia krna chahye
AOA Api Mera C.Section hua Hy. Or Mera weight 90 Hy. Kya mein ye diet plan follow kar sakti hu?
Intermittent fasting sy bhout jaldi weight lose hota h ma ny 1 month ma 4kg lose kiya tha
@@Rubabvlogz MASHALLAH 🌟🌟🌟
Mujhe bh aap ka deit plan chahiye
5/6 kg weight loss krna hai
Mam please pregnant lady ka diet plan bhi share karain jis sy after delivery pait na nikly
Such a cute n genuine Dr hain aap Sadia ❤
Dinner kitne baje karti thi. 🤔
Mam Mera weight 70 kg h weight lose K liye koe tip bta den plz
Assalam o alaikum
Mera weight 80 kg he over weight hoo, uric acid 6.5 dibatic boarder line, cholesterol boarder line... Mujh se dieting routine ni bnte.... Ap ki or baqi logo ki videos dekh kr feel hota he mera b weight km raha he😂
Kadu ak add
Snbz dhnya podena ak sbz mirch
Klonji ajwye thure se
Sokha dhnya zera aur atta hsbe zarot
Sb ameza pni k bger tyr krna h aur hlki anch pr pkna bht hi brrhyya nshta h trye kr k mjy btna
Hi blad preshr sugr urck acad kolistlole bht se byri ka lia
Mery ALLHA pk k hukm se mn khd kh ri hn sb kch kichn mn mojod huta kdu sb se sasty hn
Dr sahiba mera weight 86 hai meri age 26 hai aur mujhe pcos ka issue bhi hai plz mujhe koi acha sa diet plan bata de mera lower belly bhi buhat zyada hai
Aoa Dr sb apki vidios bahut informative hoty h mera weight barh raha h r energy leval.low Bhook kam h phr bhi weight gain h Thyroid problem bhii h plzzz gauid me
A a mam mai Kashmir se hu meri do betiya hai meri age 30 years hai mera weight 94hai bahut zyada pareshan hu mai mai walk PE nhi Jaa sakti plz Aisa kuch boliye jisse mera weight jaldi se loss hojaye plz
A.a
Ma'am In this hot weather I can't take coffe and egg in the morning.. what do I use in replace..
Take chia seed water instead and any protein 🥑🥝
mj be weight loss krna ha mj be ڈیٹ plan bta dan
Mam muje bi doctor na w8 loss krne ka kha ha muje kya krna cheay or belly fat bi kam krna ha
Am Ruksar firdous am 29yrs old Mam my weight is 92kg I have pcod problem also full of belly fat every wear full of fat
Plz halp me how to reduce 8 to 10 kg in a month
Thank u Mam❤❤
Api meri shadi k bd mera w8zada ho gyea h63h ab mera me is ko km krna chati ho pr mujhe tenshion h k meri kidney remove howi h to mujhe samaj ni ati k me kia cheezay kha skti ho or kon se exercise kro
Din mn b work kr sakty hn ec death plan ky sath ..
Aslam o alykum dr sadia apki videos daikh kr mainy 4 mnths main 15 kg w8 lose kia thank u soo much bt ab mjhy apki aik or help chaheye plz mera b.p 1week sy low hy thk nhi ho rha kya ab b diet follow kro plz ab b.p k leye mjhy diet bta dyn jis sy w8 gain na ho
Mashallah
Good job 🥰❤️🌟🌈🌈
I want diet plan
But u didn't reply on WhatsApp
Aap ne kiya kiya
اپی چاہے میں شکر یا گھڑ بھی نی استعمال کر سکتے؟
Well done
Muje b wzun kum krna h plzz m khud ko bohat na pasand krny lgi hon 2 c section hoye hen jis ki waja sey m ziyada kam b nai kr pati or exercise b nai ho pati plzzz plzzz mari help kr dy
Mam mari shadi ha 2 month bd mera pat our chast pr fat zad hai mujy bhuk both lagti ha plz kuch asan chez bta dy
Same
Assalamualikum
Doctor agr hum babay palen kar rahi ho tab b sunfe wali tea pi sakti ho please help me
Yesss
Thank you so much 💓
Plz help wight loss
Skm didi kya sach me weight loss hoga 20 days me
Assalam o Aliakum 1 month ma weight lose Kiya slim pro syrup sy organic ha koi side effect nhi ha
Assalam o alaikum Dr! Kya thyroid patient yeh plan follow kr Skta hai
Mjhe AP Sy whtsup py bat krni num AP ka ksy mily ga dr
Assalam o alaikum mam mera weight 80 kg hy or m ny walk b start ki hy or daar cheni or adrak or lemon us m dal lyti hn ek time ye qawa peti hn pr or 3 time bs roti hi khati hn or kuch ni pr walk sy meri qamar or tangon m bht dard hota hy plz help me
Kaliya par gye
Mera sara jism smrt hai bchu k bd bs pait br gea hai plz bs pait k lie kuj btae
Same yahi masla😢
Fee kitni h
Meri beti 3 month KO he
Assalam o Alikum sister mara weight bohat ziyda ha 100 plus ha mara c section howa ha mara baby abhi 2month ka ha . sister mara weight 3weeks sa stop ho giya ha .ma roti rice sweet nahi kha rahaie .plz answer ma bohat worried ho.
Pershn ni mjy whtsapp contect kry
Asi videos dekh kr m disheart jo jti hu q ky m 2 ghnty gym with full best healthy routine.. na sugar, na soft drinks na fastfood or phr b mera month m 1 kg loss hova hai
😮😮😮
i m new 😊
Mashallah 🥰
Yr weight gain k liye b btaen😢hum kahan jaen
Very good
pet kam krne ka tarika bataye ap please
Asalamoalikum api m bohut ziyada pareshan hon plzzz Mara msg zaror dekhy or Mara masla half krny m plz mari help kran Mara 2 saal k beta ha operation howa tha age mari 26 year ha or an 3 month ki pregnence ha mera weight 100 kg tk chala gaya ha m kahin bahir gym to ja nhi skti dait b ki ha suger b choor de koi fark nhi para to mujy ap kuch as I diet btaya n 3 month ki pregnence k sat sat m apna much weight km kr sakon taky delivery tk Mary liya asani ho jaya plzzz m bohut ziyada pareshaan hon bohut ziyada jis ki waja mujy depration b ho jATA ha to plz mara msg dekh k reply zaror kran
Sister mujy bhi waight lose krna hai plzz app mujy quaide kry
Mera vajan 60 kilo hai mujhe 9 kilo vajan kam karna hai please saunf aur ilayachi wala ring bataiye
Hy mama mujy hips problem h plz muja Kuch btaen Baki sb thik bs hips buht uwar h
Aoa api kse han mra weight 71 h m ny km krna h plz halp me
Dimag Kam na kareto kya karna chahiye medam
Kiya matlab aapka
Stress ???
Yes
MaM Vitamin D ki kami kay lye ham Osam_D tablet lay skty hai plz reply zror kry mjy Vitamin D ki bht kami hai ?
Assalam walekum sister mera w8 100 pluz ha
Slam dr I want to loss boht mushkl sy km hota hy. 3 4 dietician sy b lia plan but hardly 3 kgs km hota hy. Ap sy lena chahti hon. Plz apny charges btayn ge plz
12:15 mam I want to lose 20kg weight
Please help me
Mene bhi apki wohi 5 adaton wali video dekhi hai or wahin se mjhe motivation mili hai or me pori koshish krhi hn k apni adaten bdlon mera wazan 80 kg hai or mjhe 20 kg km krna hai target hai mera❤
Mashallah 🥰🌟
All the Best dear
May Allah make things super easy for you Ameen 🤲🏻💝
@@drsadiashaikhg hmen b wo video send kren
mera b 80 kg tha m ne 2 sal m km kiya 61 kr liya tha phir ek sal m again 71 ho gya h
Mujhe b btaen knsi 5 adat he pls
Asslam o alaikum plz help me weight loss
Please help me weight loss
Assalam u Allaikum plz guide me
Mera wait b sis buht zyada hy mujy b km krna hy lzmi
sis 1 syrup ha ma b use kr rhi hu ap b use kr ky dkhyn confrm results mily gy
Maine to tea chor the hy belly fat ki waja sa
Aoa Kesi Han maine bht sary diet plan lye Han lekin ma kr nhi pati abhi wegovy use kar rahi hon us se loose hojata h weight lekin jab Wo nhi use krti wapis ajata ha khana khana start krti hon mujhy koi aesi help cheah ha jo time to time mujhy msg kray aur yad krway k tum ne abhi ye khana ha ye khana ha aesi koi help ha tu please batain thank you so much
Very nice vlog 👌👌👌👌👌👌❤❤❤❤❤❤❤
Ma'am AJ Kal sawan ka mosum hy tu kia night walk kr sakty hyn
Sawan ka mausam Aapko walk ker ke Enjoyyyy kerna chaiye darling 🥰💝🌸🌼🌈
Zabrdast
Mam meri belli bhot nikli hai plz koi dait btaye
Don’t worry dear
What’s up 00971504609382
,😂😂😂😂😂😂@@drsadiashaikh
Agar hum bhi AP say diet plan lyna chaye to kese karsakty ha
Mam ma night job krti hun sham 5:30 sa subha 2:30 tk duty Hoti ha or mujay b weight loss krna chahti hun please mujay Meri timing k according kh suggest kr dain
@@SadiaSadaam-bf2ow
Ok dear InShaAllah
Don’t worry
Pls contact on whatup 00971504609382
Api mera 72 kg ha plz mjy 60 kg krna ha koi kahwa
Diet
Exercise
Fasting
@@drsadiashaikh❤
Aap ki fees bataye pls
Api main apna Belly kam karna cahti hon mara wazan 68 hy
Sis mjy apn wt km krn h or belly fat b dait bty
Plzzzz mjh app Sy bt krni hy kaisy ho gi
Apki fees kiya hai dr sadia
Ap ki fees kitni ha
Mera belly fat boht zyda ho rha hy plzz kuch help kry
Assalam o alaikum kaisy hain mam maira wait be boht zayada ha ma kam karna chahty hon ma kaya karon kam nhi hota our ap ke fee kitny ha reply zaror daina plz
Allhumdulila 12 dys mae 8 k.g km kia ha myri guide line pe myri friend nae
Can u share plz
Can girls use this diey plan age 24
Mai na 15 din mai 9 kg weight loose kya hai
Kasy?? Kya diet plan follow kia
Dr haldi chae es garm weather main b pe sakty hain?
Yes
If suits you you can
Hlo dr teen age mai mara wt55 kg tha mai paydaishi slim thi.. But colg stage mai aakr mara 7 kg wt gain hua jbki ma kuxh b junk nhi khati thi. Aj mri age 28 hai wt 64 hua hai exercise se mara weight to 15 days mai hi reduce hota ha jase hi mai exercise chod deti huu wt double gain hota hai 1 week mai hi aisa koi sol btaye jisse permenant wtloss hoo dubara fain na hoo.
Mari help kro dr apni phli jasi figure ko waps laane mai ..