ನಿಮ್ಮ ನಿದ್ರೆ ಯಾವ ರೀತಿ ಎಂದು ತಿಳಿಯೋದು ಹೇಗೆ ಗೊತ್ತಾ…? | Tips for a Restful Night's Sleep | Insomnia
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Are you struggling to get a good night's sleep? In this video, we'll share our top 10 tips for improving your sleep quality and waking up feeling refreshed and energized. From creating the perfect sleep environment to establishing a bedtime routine, these expert-backed strategies will help you sleep better tonight and every night. Say goodbye to restless nights and hello to a healthier, happier you! Don't forget to like, comment, and subscribe for more helpful tips and advice on living your best life.
Contact Us :
Dr Purvi Jayaaraaj
Doctor of Alternative Medicine
Drugless Therapist
9980302641
Samrruddhi Wellness Center
No.10/A, 2nd Main, GEF Block, Industrial Town, Rajajinagar, Bengaluru-560010
ನಿಮ್ಮ ನಿದ್ರೆ ಯಾವ ರೀತಿ ಎಂದು ತಿಳಿಯೋದು ಹೇಗೆ ಗೊತ್ತಾ…? | Tips for a Restful Night's Sleep | Insomnia
#insomnia #sleep
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines | Tips for a Restful Night's Sleep | Insomnia
![ตีสิบเดย์ [FULL] | นางเอกหมอลำเงินล้าน "อุ๋งอิ๋ง เพชรบ้านแพง" & ไฮโซสาวสุดฮอต "ลิลลี่ เหงียน"](http://i.ytimg.com/vi/jPxQS_EgrJ4/mqdefault.jpg)
ಹೌದು ಮೇಡಂ ಈ ರೀತಿ ಮಾಡಿದರೆ ಒಳ್ಳೆಯದು ಬರುತ್ತದೆ ನಿಮಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
medium idannu keeli, nange tumba help aaytu.
Very nice explanation. Thank you very much Dr. Purvi.
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Sure madam, Blue light explosion, two hour before creat disturbance to sleep.
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Dr.can I come for sleep disorder treatment
ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕೆ ಬೇಕಾಗುವ ಮಾಹಿತಿ. ಚಟುವಟಿಕೆ ಮತ್ತೆ ವಿಶ್ರಾಂತಿ ಒಂದೇ ನಾಣ್ಯದ ಎರಡು ಮುಖವಿದ್ದಂತೆ. Dr. ಪೂರ್ವಿ ಜಯರಾಜ್ 🙏
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Golden idea data of living at present polluted astmopher madam please be noted
Wonderful vishaya tilisiddiri madam 🙏
Thanks doctor
🙏🙏🙏🙏 dhanyawadagalu
Thanks madam.
We will follow it.....
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Thanku🙏🧚♂️🧚♂️ madom
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Very Informative. Thank u
Good tips for sleep , thankyou dr.
👌 Video Mam, Thanx for Sharing 🙏🙏.
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Thank you so much Ma'am
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Super suggestions thank you
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ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್
ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ.
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Thank you so much mam
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ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಮೇಡಂ
Thanku very mutch exlent teachiñg
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Very good information madam
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Man very good information 🙏🙏🙏💘🌹🌺your tips. ❤
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ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ, ಆದರೆ ಪ್ರಯತ್ನ ನಮ್ಮದಾಗಿರಬೇಕು
ಧನ್ಯವಾದಗಳು
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Thankyou so much mam Its super mam 🙏💐👌🌹❤👍
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Pranayam is good method & mudra.
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@@vistarahealth😊😅😮😢🎉😂❤
Really good tips like me thank you Dr. I want to meet you. How where when
Please
Tq
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Tq mam
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Very nice explanation 🙏
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Thanks
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ಒಳ್ಳೆಯ ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ಕೊಟ್ಟಿದ್ದೀರಿ.
Good information thank you❤
Verry good msg mam
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Thanks madam very good medsage
Very good message thank you very much madam
😮 😂😂 by s
Very good tips for good sleep
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ಡಾಕ್ಟ್ರೇ ನಿಮ್ಮ ಉತ್ತಮ ಸಲಹೆಗೆ ವಂದನೆಗಳು,🙏
Tq, madam
Good information 👍
Super..madam
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Wonderful.tips
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ಸೂಪರ್
Good sacusan
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Good message
Good massage ❤🙏💐🇮🇳👍👌
Deep breathing, stress free, less negative thoughts, meditation, forgiveness for others to reduce tension, say ur mind it's a sleep time ,
Nijavaglu upayukha vichara edagide madam
🎉
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Very Thanks.medam
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👌👌🙏
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Thank you very much mam .i am suffering from acute insomnia problem from past 10 to 13 years .now iam depending upon sleeping tablet .is it possible to quit the medicine if i come over there for therepy? Pl inform me
ಅತ್ಯುಪಯುಕ್ತ ಸಲಹೆ. 🙏
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Good msg mam ❤😊
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😊❤
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👍
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ಥಾಂಕ್ ಯು doctor
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Thank you madam.😅
🙏🙏🙏
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👍👌
ಹೌದು ಮೇಡಂ
Good one....
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Nice ma🎉
ಮಾಮ್ nanage brain nalli eneno vichargalu odadtane iruthe, nan malgidru kooda, un necessary thoughts bartane iruthe enike madam
Good topic ...but pple are lousy to follow
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Nice mam
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ಸತ್ಯಸ್ಯ ಸತ್ಯ
🙏🙏🙏🙏🙏
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ಕುಂಭಕರ್ಣನ ತರ ನಿದ್ದೆಯೇನೋ ಮಾಡ್ತಿವಿ ಮೇಡಂ,... ಆದರೆ ಆರು ತಿಂಗಳ ನಂತರ ಎಬ್ಬಿಸುವರು ಯಾರು ಮೇಡಂ?😂
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🌹🙏👌👌
What is your qualification?
ನಾನು ಸರಿಯಾಗಿ ನಿದ್ದೆ ಮಾಡಿ 1.5 ವರ್ಷ ಆಯ್ತು 😢Full Depression alli ಇದ್ದೀನಿ
ಹೊಟ್ಟೆ ಸರಿಯಾಗಿದ್ದಾರೆ, ಗ್ಯಾಸ್ ಇಲ್ಲದಿದ್ದರೆ ನಿದ್ದೆ ಬರುತ್ತೆ
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Medam nanu begane malkotini adre nidde barodakke 3ganteyavaregu time agutte . Beligge eddelodu 9 ganteya nantara .Malkolodu Nan kaili ide adre I nidre Nan kaili illa medam dayavittu idakke parihara enu anta tilisi
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@@vistarahealthsir I have already subcribed to your Chanel
Please tell me about fast sleeping & fast wakeapp from sleep
Im doing night not slept properly from 7 years nothing happens from insomnia
My screen time is 12 hours watch laptop for 8 hours
ಮೇಡಂ ರಿಪ್ಲೈ ಮಾಡಿ ಮೇಡಂ
Hi madam❤😂
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ದಿನಾ ಇದೆ ಆಗೋದು ಮೇಡಂ ನಂಗೆ 😔
Medam pilz no kodi
😅7😮😮😅😅😊😮😢❤
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AKA KALI NINU BUSNES MADINODU HENE KUDIDHU MALKONDRE SULABA HUGI BULDE BIDABEDA SALAHIDRE
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Pl show photos of Indians I think this’ll is western issue
Tips yenoo helaleillvalla
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One of d worst video….. all false information
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Good Thanks madom🎉 🎉❤
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Thank you mam
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Thank you so much mam
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Good information madam.
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Superb suggestions mam
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Good message madam . tq so much.
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Useful message 🙏🏽
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Nice Explanation Doctor.
Good msg Mam
Super madam
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Thank you so much madam 🎉
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TQ you madam
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Good message madam
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@@vistarahealth❤❤
👌
Nidra hinatge tumb oleya salyaglu thank you madam
Good message, thanks
🎉
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🙏🙏
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👌👌👌👌👌
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Thank s madam....
Thank u so much
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