If you want to see the full, long episode, become a channel member! Super long😉, totally UNCENSORED episodes of exercise scientist in our member's area, and hundreds of other exclusive videos too!
I have been a subscriber to the RP Hypertrophy app for over a year but cannot find it in the Play Store for Android. Using it on my mobile device requires me to use the webpage. Is it available for Android? Is there something I'm doing incorrectly? In addition, the RP Versa Gripps in Large size is out of stock. Do you plan on producing more of them?
Don't be jealous gear is cheap just do it. It's fun cmon fella I know you want to join the crew :p seriously though the not natty and all roids bs comments are old af. You confront ppl in person about gear or only on yt? Are you only insecure of ppl more jacked then you or you call out everybody at mcdonalds when your tubby ass is getting a dbl big mac? Do you even train regularly? Stfu bud. I'm sure according to you I'm just all roids and roidrage, but your still scared of confrontation with me. You seen the Mike van wyck teaching nippard what it is. Your nippard the 100ml guys are throat punching you across the gym when you say stupid shit in the real world.
Don’t mean to add too much to your already opulent wealth, Mike, but I’m super grateful for your free insights, humor, and wisdom. Please keep doing what you’re doing!
I dont think ive seen mike critique someones back training without: a. Pointing out the jacked guy has versa grips b. Pointing out the jacked guy doesnt have versa grips and could do more reps with versa grips
Aight but no lie once I started using verses I went up in weight and reps pretty significantly on most my back exercises especially ones that tax grip heavily.
@@PersianWolverine There comes a time in a man's life where he needs to decide whether he wants to be the old curmudgeon who hates the way the kids talk these days, or the old man who tries to act young and makes a fool of himself in the process, or someone who just accepts the world for the way it is.
Do an Exercise Scientist Critiques - Jack LaLanne. I am sure some of the ideas are outdated at this point, but the impact he had on bringing the idea of fitness to the masses would be very interesting to hear about.
Here I am again requesting an Eric boogs review. But now after months of asking I think we need a whole week of Eric boogs. Gym session/training, and interview. We gotta understand the mindset of this man.
I started following Alex hormozi sbout six months ago. I was 55 broke 280lbs living at home now I’m a millionaire, 28 years old, 195 lbs pure muscle and have seven supermodel girlfriends. Legit.
OK... so I just realized he's in front of a green screen type thingy. I thought he was in a dimly lit brick room with a globe, lol. I thought that was a real room. .......wait. Is it?
I often hear weightlifters mention getting cardio by lifting, but I'd love to hear Dr. Mike discuss this. Ultimately, "cardio" doesn't just mean that you get your HR really high, otherwise you could do a speedball while you watch a horror movie and call it "cardio". My understanding is that there is a difference between low-intensity steady-state (LISS) cardio and anything cardio gained from high-intensity, both in the effect it has on your mitochondria and in the affect it has on your heart. In short, LISS will train your heart to pump more volume per beat, resulting in it growing bigger (but in a healthy way), and has the biggest effect on mitochondrial biogenesis. HIIT or supersets or maxing out your HR by squatting until you want to puke or anything like that will not make your heart bigger or increase it's volume per pump, but will make the walls of your heart thicker/stronger and make each pump stronger, it will result in some mitochondrial biogenesis (but not as much as LISS) but will cause your mitochondria to become more efficient at producing energy.
A while back a colleague at work who was about to graduate as a sports scientist explained to me at real legit cardio and its benefits only start being effective after about 45 minutes in - running , cross trainer , stair climber or whatever. I will never dedicate so much time to cardio before my actual workouts.
@@cineturonOkay let me start No ITS Not true there are Positiv effects that get only noticable after 40 min of cardio but cardio even shorter is Always good for your health, dont do cardio before working Out, you Steal Energy for your Lifts with that, do cardio after Lifting or with a few hours in between and Just Walking is allready cardio
No Lifting is resistence Training, (Bad Lifting might count AS cardio) Not cardio. LISS is stuff Like Walking you burn some cals and your Body is slightly more aktive but you dont get fatiques from IT, IT hast the Same upsites AS regular cardio or HIT, HIT is the opposite you try to Power you Out in the shortest amount of time, HIT is more time effizient while LISS Burns probabably a little bit more cals and less fatiquing but can Take hours. HIT is Sport specific (Like sprinting).
@@asddasdasdasdadsa I agree with you man, I do 10-15 minutes of cardio before each workout, plus about 15 minutes on the mat, cat cow, upward dog, child pose , then 3 sets of bicycle crunches and different variations of stretches for my side abdomen before lifting my weights. Plus I cycle (non electric) to my work and back, that’s about 14km every workday. I definitely believe short burst cardio is still cardio
Hormozi was a fake natty and claimed to be a hyper responder. He has recently transitioned to saying that he built his muscle naturally and he's "only on TRT" due to low testosterone. Hmm wonder why has low natural production... I actually like some of his content. As Mike mentioned, he seems like a smart guy, and I don't even care that he juices. But lying about it destroys all his credibility. He gets some points back for not trying to scam people with supplements like Liver King though.
Dr Mike is the perfect combination of intelligence, comedy, and amazing humility. I'm ashamed to say at first glance I thought he would be a typical dudebro meathead without empathy. I would love if you also critiqued Alex Hormozi's diet plan. He did a video "how I eat" from 2021 I believe.
He Talks about that stuff before, go to the Dr ASK specific for Lifting with your Problem If they say ITS okay, start easy and do the range of Motion thats possible and than let IT slowly get Harder and try to get a bigger range of Motion
The Versa Grips plug here has got to be one of the top three best advertisements in any TH-cam video I have ever seen. Literally someone who doesn't even lift weights is gonna buy Versa Grips simply because Dr. Mike made the most convincing argument in mankind history.
Video idea --> workouts for those with a lower body injury... like a split and what workouts to do. i hurt my ankle. huge bummer. I'm still getting at it!
it may take anywhere from 3weeks to 1 1/2 months to heal. just my best guess from how it feels. i don't have health insurance :D bought crutches and an ankle brace.
Preach on rotating through exercises. I find that it’s good to have 5-6 core exercises in your routine: Something that’s not too many where you can be experienced in the proper movement and knowledgeable about how much weight you can handle. But most body parts can be trained effectively with only 3 exercises or even 2 for the smaller ones. Like with chest if you do a flat or decline press, then some incline work, and some type of fly movement you’re set for the day.
Alex isn't some briliant investor, but a two bit swindler who is nowhere near that rich and the money he did get was by leveraging influencer status for various self-help and consulting schemes. Does he still claim he is natty as well? Disappointing to see Dr. Mike wealth worship and give him such respect. Also cherry picking good stuff to praise when he likes someone while savaging other people is getting old.
I wish Hormozi watched this video, fell in love with the bald monster’s humour and make a video of them training together! This guy’s personality is phenomenal, wouldn’t get tired listening him speak for ages 😄
for me something that help reminds me about getting the super stretch on every rep, is the purpose of muscles. the goal of your muscles isn’t to be strong, it’s to resist forces, and so the best training is with the most forces and resisting them the most
I do full body workouts at home with dumbells. They do work best for me. I do them 3 times a week (well, I try to). It lasts about an hour with warm up and warm down. I'm not exercising to become supper jacked or anything, I'm losing weight/fat, building strength, and it's best for me with previous injuries and access to facilities. I can see why it doesn't work for a lot of people, but full body can be really good.
I am absolutely stoked to get my Versa Gripps. I am getting a set for Christmas. 💪🏻💪🏻 I really dislike how regular lifting straps feel on my wrists, so I'm excited to actually use Gripps to put more weight on my lifts.
From this ad, as far as I understood (as just regular mortals), I can pull whole Ancient Pyramids without limited by the grip! Thanks Dr. Mike and Versa Grip 💪
Usually when people do full body, they skip a day. When it is back to back, typically they are doing different rep ranges (8-12 vs 15-20) and sometimes a compound movement for a body part one day and finishing on another day.
I do Jeff Nippards full body 5x weekly program as a 'baseline' program i always go back to when I have no specific goals. It's great for high volume training and bringing up smaller muscle groups.
3x a week is more than fine for us mere mortals with full time jobs and not in our 20’s anymore. If you sleep enough and eat responsibly, have at least 8k steps per day, you should be in a more than decent shape
Versa Grips actually are really nice, 35yo, blue collar, grip is usually tired half way through the workout then work gets harder. Got versa Grips and really helped at the gym and stopped getting cramps at work, also so much easier to set up than other grips
Mike’s content is getting way better. Super great actually! I also love his recent podcast on the genetic cause of obesity. Only things I’ve found that don’t align with his views are that I think the contracted range has benefit, I don’t think doing full range of motions is better if parts of the range have next to no resistance, and I don’t like running from super low to super high frequency over and over. I prefer to cycle volume to find the volume sweet spot and then try to stay in that sweet spot as it moves. Maybe more challenging, but not that hard actually.
Mr. Israetel, will you please do a video of you on a random day at the gym, but in a POV with internal dialogue that is open and truthfully transparent but funny AF 😂😂😂 that’s would be so good. I mean you can control how brutally honest you are to a point where you don’t start a war or get Xed. Just a thought… it would be a cool perspective and it would also be a new and refreshing format to develop and create more off of. Anyways… Many Blessings and Shalom my brother. ✌️
"full body, thus no cardio needed." I am sort of a beginner. I always did some weight training, but I started lifting heavy only 12 months ago. I did full body 2 - 3 times each week, only barbell/DB, each workout had 4 compound movements. Every workout was exhausting. Recently I switched to upper/lower. Upper body training is cool, but it doesn't get the heart rate up like lower body.
Would you ever be willing to do a video on drum corp? I’m curious to know what your tips would be as far as training, diet, etc. It would be such helpful knowledge to myself and many others in the marching arts! Thanks! :)
As someone who follows both Dr Mike and Alex, I'd love to see Dr. Mike review Alex's meal guide videos where he talks about getting 3-400 grams of protein in per day. 😂😂
If you want to see the full, long episode, become a channel member! Super long😉, totally UNCENSORED episodes of exercise scientist in our member's area, and hundreds of other exclusive videos too!
Dr Mike, I am a huge fan. I'm a also a morbidly obese 40 year old cripple. Can you help me? (100% serious) I don't want to live life this anymore. :(
@@dangernoodle139 no buy the app
I have been a subscriber to the RP Hypertrophy app for over a year but cannot find it in the Play Store for Android. Using it on my mobile device requires me to use the webpage. Is it available for Android? Is there something I'm doing incorrectly? In addition, the RP Versa Gripps in Large size is out of stock. Do you plan on producing more of them?
Critique P90X😅😅😅😅😅.
@@dangernoodle139 He's helped you as much as he could. Now it's up you to you. Watching videos doesn't make you leaner.
He didnt mean a $100mil he meant 100mL
🤣🤣🤣👌✌
No cardio no chest training ok
I do 100ml for breakfast, lunch and dinner
🐐comment 😂
Don't be jealous gear is cheap just do it. It's fun cmon fella I know you want to join the crew :p seriously though the not natty and all roids bs comments are old af. You confront ppl in person about gear or only on yt? Are you only insecure of ppl more jacked then you or you call out everybody at mcdonalds when your tubby ass is getting a dbl big mac? Do you even train regularly? Stfu bud. I'm sure according to you I'm just all roids and roidrage, but your still scared of confrontation with me. You seen the Mike van wyck teaching nippard what it is. Your nippard the 100ml guys are throat punching you across the gym when you say stupid shit in the real world.
Don’t mean to add too much to your already opulent wealth, Mike, but I’m super grateful for your free insights, humor, and wisdom. Please keep doing what you’re doing!
the rp ad timing gets me everytime
Not me reading this as the ad starts
..
@jaredchalker7914quit trying to talk like a black teen
Buying them soon 👍
adblock + sponsorblock
I dont think ive seen mike critique someones back training without:
a. Pointing out the jacked guy has versa grips
b. Pointing out the jacked guy doesnt have versa grips and could do more reps with versa grips
I've known Dr Mike for years. I'm not completely sure, but I think he likes versa grips.
You probably could have had a greater hypertrophic effect from your comment if you were wearing versa grips while typing it ;)
Aight but no lie once I started using verses I went up in weight and reps pretty significantly on most my back exercises especially ones that tax grip heavily.
13:44 bro dropped the hardest Kyriakos Grizzly edit and thought we wouldn't notice
Why is everyone a bro?
All jokes aside Grizzly is jacked af
That Kyriakos video lives in my head rent free.
@@PersianWolverine There comes a time in a man's life where he needs to decide whether he wants to be the old curmudgeon who hates the way the kids talk these days, or the old man who tries to act young and makes a fool of himself in the process, or someone who just accepts the world for the way it is.
FULL timestamp! Thank you
Give Scott The Video Guy a mic already
All short bald jacked dudes should give their video guy a mic.
Like, for example, Jamie on Joe Rogan's show.
No, doesn't deserve one 😂
He’s already got a Mike. Doesn’t need a mic.
Plot twist: Mike has just a split personality and cuts his videos himself.
@@LegendOfTheOld dam it.. i was going to say that.
Every time Alex talks, he says things like they are absolute fact. There is no hesitation or ambiguity in his voice. That’s why I don’t trust him.
He's a swindler.
Based take
He's a grifter.
That's why he's a hugely successful salesman.
Thats why he's so popular in the influencer space. The literal definition of a con[fidence] man. Conviction and absolute statements will always sell.
You make that keyboard look like a TV-Remote. Huge gainz
Mike makes his wife's dildo look like a Cheeto
Bro is just more tan than last time
Does it have a numpad though?
Nah it's the hoodie
@@ProWrestlingPsychology101 I just gregged all over my doucette
Wow the camera guy from Athlean X got really ripped... and rich?!?
👍 well played
Jesse 😂
Congratulations on winning the 2024 straightest man of all time award!
This Hormozi guy keeps popping up on my timeline to tell me how cool and jacked and rich he is and I just don't know why I should care lmao
Millionaire Mike never fails to make me giggle and kick my feet while twirling my hair
Trillionnaire Mike* please. he's not a poor peasant c'mon
Those jokes were funnier before he literally a millionaire himself.
Nice try dr. Mike
lol forreal!!
Gotta do one of these for the Boog, the horsecacker, Doctor Density, the
Professor Sticky Ricky
It would not be a pretty video. Boogs doesn’t discuss his periodisation at all and it’s really important for his Bulgarian approach.
That level of 🐎 🐔 would get Mike's channel taken down
@@Xplora213 PRing on behind-the-back deadlifts speaks for itself.
Do an Exercise Scientist Critiques - Jack LaLanne. I am sure some of the ideas are outdated at this point, but the impact he had on bringing the idea of fitness to the masses would be very interesting to hear about.
Awesome idea 💪
Excellent idea
The Godfather
He did it though already.
Great shout
the transition into the ad for the RP ad was fire lol
Here I am again requesting an Eric boogs review. But now after months of asking I think we need a whole week of Eric boogs. Gym session/training, and interview. We gotta understand the mindset of this man.
Who cares
Another natty king les gooo
Sure
@@strait6clearly hes being sarcastic bro
@@HarveyPrice-h8t He might be in jest, but what he wrote is not even remotely sarcasm.
Except Alex has admitted he is on TRT...
@@derekgleue3679 trt is a copout though. He’s been blasting for sure and not just t.
Busted as I opened the app
I try to get at least 10 reps in before reaching failure
@@beastamer1990s I tried but I just couldn’t last that long
@@nonobailey3888 you need to try harder than last time💪🏼😂
@@LPD26 okay I’ll try again right now
@@nonobailey3888 A lot of younger men have that problem.
Now the IFBB should also add a division for competitors who carry extra 20lbs water on stage (from a decade old dirty bulk)
You’re a meanie pants
what's this a reference to
@@genericnickname1 Greg doucette put out a video slandering Dr Mike you can go watch it
@@genericnickname1 Greg
I started following Alex hormozi sbout six months ago. I was 55 broke 280lbs living at home now I’m a millionaire, 28 years old, 195 lbs pure muscle and have seven supermodel girlfriends. Legit.
OK... so I just realized he's in front of a green screen type thingy. I thought he was in a dimly lit brick room with a globe, lol. I thought that was a real room. .......wait. Is it?
He's broadcasting from his 500lb dominatrix' sex dungeon obviously
This must be how flat earthers feel trying to get a grip on what reality is vs what they see.
@@KevinMcAdams26 Wait... which is it?!! F*k what is REAL anymore!
God when is this era of wealth influencers going to be over? These guys just make so much money selling a lifestyle to young men
Technically Hormozi made his money selling scammy get rich quick advertising to gym owners. Wealth influencing is just what he is doing in retirement.
When will this era of idiots that lack critical thinking and buy into what these charlatans are selling be over
@@harrye.512 i commend you both for critical thinking. Shit is getting old.
When young men have proper masculine father figures to look up to outside of the internet
Holy fuck my people, never thought I’d see the day.
The production value of these videos is through the roof! Loving it.
I often hear weightlifters mention getting cardio by lifting, but I'd love to hear Dr. Mike discuss this. Ultimately, "cardio" doesn't just mean that you get your HR really high, otherwise you could do a speedball while you watch a horror movie and call it "cardio". My understanding is that there is a difference between low-intensity steady-state (LISS) cardio and anything cardio gained from high-intensity, both in the effect it has on your mitochondria and in the affect it has on your heart. In short, LISS will train your heart to pump more volume per beat, resulting in it growing bigger (but in a healthy way), and has the biggest effect on mitochondrial biogenesis. HIIT or supersets or maxing out your HR by squatting until you want to puke or anything like that will not make your heart bigger or increase it's volume per pump, but will make the walls of your heart thicker/stronger and make each pump stronger, it will result in some mitochondrial biogenesis (but not as much as LISS) but will cause your mitochondria to become more efficient at producing energy.
A while back a colleague at work who was about to graduate as a sports scientist explained to me at real legit cardio and its benefits only start being effective after about 45 minutes in - running , cross trainer , stair climber or whatever. I will never dedicate so much time to cardio before my actual workouts.
@@cineturonOkay let me start No ITS Not true there are Positiv effects that get only noticable after 40 min of cardio but cardio even shorter is Always good for your health, dont do cardio before working Out, you Steal Energy for your Lifts with that, do cardio after Lifting or with a few hours in between and Just Walking is allready cardio
No Lifting is resistence Training, (Bad Lifting might count AS cardio) Not cardio.
LISS is stuff Like Walking you burn some cals and your Body is slightly more aktive but you dont get fatiques from IT, IT hast the Same upsites AS regular cardio or HIT, HIT is the opposite you try to Power you Out in the shortest amount of time, HIT is more time effizient while LISS Burns probabably a little bit more cals and less fatiquing but can Take hours. HIT is Sport specific (Like sprinting).
@@asddasdasdasdadsa I agree with you man, I do 10-15 minutes of cardio before each workout, plus about 15 minutes on the mat, cat cow, upward dog, child pose , then 3 sets of bicycle crunches and different variations of stretches for my side abdomen before lifting my weights. Plus I cycle (non electric) to my work and back, that’s about 14km every workday. I definitely believe short burst cardio is still cardio
@cineturon funny with the Bike i'll do the Same ITS Just 40km 1000-1500km in a month normaly that is all the cardio i'll do for myself
Stoked to see this video pop up on the feed! 😬😬😬
Alex Hormozi?
More like… Alex Hormone-zi.
…is this the 1017th comment or the 9817th comment making the same joke? Idk, you guys keep track.
Nice gottem
The versa grip ads seem over the top, until you order and use versa grips.
Agreed! He completely undersell's them!
Can confirm they work.
… what do you get when you combine professional bodybuilders and sports scientist? The RP Hypert…. Oh sorry wrong ad 😂
@@GalacticTravelers weaklings, your forearms probably are less than 50 inch in diameter 😂😂😂😂
Totally. I hate ads and shit but the versa grips are exactly as they're advertised. Couldn't be happier with mine
Hormozi was a fake natty and claimed to be a hyper responder. He has recently transitioned to saying that he built his muscle naturally and he's "only on TRT" due to low testosterone. Hmm wonder why has low natural production...
I actually like some of his content. As Mike mentioned, he seems like a smart guy, and I don't even care that he juices. But lying about it destroys all his credibility. He gets some points back for not trying to scam people with supplements like Liver King though.
Dr Mike is the perfect combination of intelligence, comedy, and amazing humility. I'm ashamed to say at first glance I thought he would be a typical dudebro meathead without empathy. I would love if you also critiqued Alex Hormozi's diet plan. He did a video "how I eat" from 2021 I believe.
This is the critique I've been waiting for🙌
Hormozi is the next generation of bro shills. The subtler version of grindset memes. But the man is jacked, I'll give him that.
Message for the cameraman: do not let doctor Mike have so much caffeine before shooting a video, it puts his imagination into hyperdrive! LOL
3:19 "Push pull split" so we will agree there is no leg day? 🙃
11:25 the funny part about this one is that Alex does use the rp app, so I guess he does have everything, doesn't he?
One thing id love to hear your thoughts on is lifting with back injuries. Nerve damage, limited range of motion, etc.
He Talks about that stuff before, go to the Dr ASK specific for Lifting with your Problem If they say ITS okay, start easy and do the range of Motion thats possible and than let IT slowly get Harder and try to get a bigger range of Motion
absolutely love the music in the background. Thank you
how did we get a kyriakos grizzly edit
The Versa Grips plug here has got to be one of the top three best advertisements in any TH-cam video I have ever seen. Literally someone who doesn't even lift weights is gonna buy Versa Grips simply because Dr. Mike made the most convincing argument in mankind history.
Ad placement is so easy when you have doctor mike saying the craziest stuff
Video idea --> workouts for those with a lower body injury... like a split and what workouts to do. i hurt my ankle. huge bummer. I'm still getting at it!
it may take anywhere from 3weeks to 1 1/2 months to heal. just my best guess from how it feels. i don't have health insurance :D bought crutches and an ankle brace.
Ironic name then
I clapped for the app ad placement in this one. Well done.
Preach on rotating through exercises. I find that it’s good to have 5-6 core exercises in your routine: Something that’s not too many where you can be experienced in the proper movement and knowledgeable about how much weight you can handle. But most body parts can be trained effectively with only 3 exercises or even 2 for the smaller ones. Like with chest if you do a flat or decline press, then some incline work, and some type of fly movement you’re set for the day.
Alex isn't some briliant investor, but a two bit swindler who is nowhere near that rich and the money he did get was by leveraging influencer status for various self-help and consulting schemes. Does he still claim he is natty as well? Disappointing to see Dr. Mike wealth worship and give him such respect. Also cherry picking good stuff to praise when he likes someone while savaging other people is getting old.
so you’re saying Alex Formozi is a snake oil salesman?
Surprised you didn't throw in that he's married to a man too. That one is the funniest.
If you did any amount of basic research you would realise how profoundly retarded you sound
I love when people who haven't accomplished anything trash others 😂 keep going bud
Wouldn't be the first time he praises shit people with "all respect"
Especially with pullups. Damn. Having the grip out of the equation really helped me focus on my back.
Can’t wait for the in person collab
the rp hypertrophy app plug almost made me spit my coffeeq
I wish Hormozi watched this video, fell in love with the bald monster’s humour and make a video of them training together! This guy’s personality is phenomenal, wouldn’t get tired listening him speak for ages 😄
for me something that help reminds me about getting the super stretch on every rep, is the purpose of muscles. the goal of your muscles isn’t to be strong, it’s to resist forces, and so the best training is with the most forces and resisting them the most
I do full body workouts at home with dumbells. They do work best for me. I do them 3 times a week (well, I try to). It lasts about an hour with warm up and warm down. I'm not exercising to become supper jacked or anything, I'm losing weight/fat, building strength, and it's best for me with previous injuries and access to facilities. I can see why it doesn't work for a lot of people, but full body can be really good.
Versa grips did make a huge difference for me.
Congrats on the Black belt Dr. Mike.
I would love a “train like bane” video like the Superman program one I have been running for my dad that passed away in June. Please RP 🙏🏻❤️
I am absolutely stoked to get my Versa Gripps. I am getting a set for Christmas. 💪🏻💪🏻 I really dislike how regular lifting straps feel on my wrists, so I'm excited to actually use Gripps to put more weight on my lifts.
Maintenance plan plus hella gear.
the strings in the background is hilarious
Seeing an RP ad after the in video RP ad on the RP video was great
I was laughing out loud how he timed the intro of the RP-app ad... Comedy-Genius timing. 🤣
I can’t wait to start the app Monday.
From this ad, as far as I understood (as just regular mortals), I can pull whole Ancient Pyramids without limited by the grip! Thanks Dr. Mike and Versa Grip 💪
5:36 he dropped some bars!!
When Dr Mike talks about money sarcastically just remember he is a multi-millionaire
I really loved it! I have been wishing for this for a long time. Thanks for making it. Keep it up!!!
I am done with life, I have seen Mike critique to Alex hormozi I can die peacefully
People doing full body daily is nutty to me.
If you did as much juice as this douchebag, it wouldn't be a problem for you either...
Usually when people do full body, they skip a day.
When it is back to back, typically they are doing different rep ranges (8-12 vs 15-20) and sometimes a compound movement for a body part one day and finishing on another day.
Btw, I tried full body workouts a few years ago (begrudgingly) and I love them. Much better for me than bro splits, which is what I grew up doing.
I do Jeff Nippards full body 5x weekly program as a 'baseline' program i always go back to when I have no specific goals. It's great for high volume training and bringing up smaller muscle groups.
3x a week is more than fine for us mere mortals with full time jobs and not in our 20’s anymore. If you sleep enough and eat responsibly, have at least 8k steps per day, you should be in a more than decent shape
😮 love the critique videos
Versa Grips actually are really nice, 35yo, blue collar, grip is usually tired half way through the workout then work gets harder. Got versa Grips and really helped at the gym and stopped getting cramps at work, also so much easier to set up than other grips
Same! Love my Versa grips - especially when they me get another 3-4 reps after busting out 18 pull ups in a row in front of the guy who only did 12 🤣
Mike’s content is getting way better. Super great actually! I also love his recent podcast on the genetic cause of obesity. Only things I’ve found that don’t align with his views are that I think the contracted range has benefit, I don’t think doing full range of motions is better if parts of the range have next to no resistance, and I don’t like running from super low to super high frequency over and over. I prefer to cycle volume to find the volume sweet spot and then try to stay in that sweet spot as it moves. Maybe more challenging, but not that hard actually.
Mr. Israetel, will you please do a video of you on a random day at the gym, but in a POV with internal dialogue that is open and truthfully transparent but funny AF 😂😂😂 that’s would be so good. I mean you can control how brutally honest you are to a point where you don’t start a war or get Xed. Just a thought… it would be a cool perspective and it would also be a new and refreshing format to develop and create more off of. Anyways… Many Blessings and Shalom my brother. ✌️
"full body, thus no cardio needed." I am sort of a beginner. I always did some weight training, but I started lifting heavy only 12 months ago. I did full body 2 - 3 times each week, only barbell/DB, each workout had 4 compound movements. Every workout was exhausting. Recently I switched to upper/lower. Upper body training is cool, but it doesn't get the heart rate up like lower body.
6:20 mike knowing about apis made my day
At this point I've watched too many of these videos I don't care about whatever I can learn from it, I'm just watching for Dr. Mike-isms
giggled at the ad transition, nice.
4:25 scott’s laugh was fire lowkey “ ha ha HA “ 😂😂
Thank you Greg
Alex Hormozi looks like Jesse Laico from Athlean X if he juiced
😂😂😂😂😂😂
Jesse would barely hit natty levels on the juice
Naaah Dr. Mike is the GOAT youtuber rn. And the first trillionaire ever. Crazy!
the immediate smirk after dr mike sees into the future
Awesome... Always
Dr Mike rocking the crystal kicks like he's some sort of Cinderella Man
You all should watch the video where Mike is trying food. It's a hidden gem on this channel. Have fun.
Need a full version Kyriakos Grizzly edit
Dude obviously has a wonderful TRT protocol. Asking Santa for the same one for Christmas 🎅
Stand on your tippee toes while looking at another man, 100M
Would you ever be willing to do a video on drum corp? I’m curious to know what your tips would be as far as training, diet, etc. It would be such helpful knowledge to myself and many others in the marching arts! Thanks! :)
Does Mike know Alex trains with the RP Hypertrophy app now?
That intro might be the funniest yet
the music during virsa grip comercial killing me omg
Remember guys. Dr. Mike has more willpower than any human walking the face of the earth.
Love Dr Mike! And Dr Layne! The best panel that doesn’t exist yet… do you hear me Dr Mike.
i’ve spent 10$ on liking this video twice.
Chris leaning forward during the hamstring curls, shocked the life out of Dr. Mike haha
This dude has a unbelievable Stand Up potential 😂😂😂😂😂
I like the way DR MIKE is honest
I wish so badly someone could go back in time and explain to Johann Sebastian Bach how his cello suite will be used to sell Versa Grips
As someone who follows both Dr Mike and Alex, I'd love to see Dr. Mike review Alex's meal guide videos where he talks about getting 3-400 grams of protein in per day. 😂😂
That dude is on a boatload of growth Hormozis.
Wow I was literally wondering if he was going to do a review on Alex, his training and his diet
Alex and Mike my biggest mentors here we gooooooo❤❤❤❤❤❤❤❤❤
Its time for a Greg Doucette training critique video.