Fitness Type has a number of excellent Tabata 20/10 workouts on her TH-cam channel: th-cam.com/play/PLhBak2hG030s8I2Zn7RNrTgreN-kzTQOP.html . An example is her follow along Tabata workout 👍“40 Minute Tabata HIIT Workout for Fat Loss”👍: th-cam.com/video/PgbqEJGCXcg/w-d-xo.html
Using the Tabata songs “Hung Up” + “Like A Prayer” + “Material Girl”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MINUTE FULL BODY TABATA AEROBIC WORKOUT* ✅ th-cam.com/video/ZfUW2AlGNOg/w-d-xo.htmlsi=YBoxDsWe3E1JJg5I This is an excellent example of a no-gym, no equipment aerobic interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy. For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ th-cam.com/play/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1.html&si=j8WYsTPqI8TE3Prb
I think this isn't the best way of showing a workout routine. Although... the song is greeaaaat! And maybe the workout is too, buit I think you might want to describe each excercice a little more. (GREEAAAAT SOOOONNGGG)
This is NOT an instructional or a demonstration exercise video. This is just a interval timer with vocal commands. The viewers perform whatever exercises that challenges them. The music provides the beat or the pace to exercise. The photographs are just there to fill blank space or inspire the viewers or give the viewers ideas of exercises that they can perform. In the comment section, I try to add a link to a TH-cam video that is instructive or demonstrates how to perform an interval exercise workout.
Fitness Type has a number of excellent Tabata 20/10 workouts on her TH-cam channel: th-cam.com/play/PLhBak2hG030s8I2Zn7RNrTgreN-kzTQOP.html . An example is her follow along Tabata workout 👍“40 Minute Tabata HIIT Workout for Fat Loss”👍: th-cam.com/video/PgbqEJGCXcg/w-d-xo.html
Using the Tabata songs “Hung Up” + “Like A Prayer” + “Material Girl”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MINUTE FULL BODY TABATA AEROBIC WORKOUT* ✅ th-cam.com/video/ZfUW2AlGNOg/w-d-xo.htmlsi=YBoxDsWe3E1JJg5I This is an excellent example of a no-gym, no equipment aerobic interval workout suitable for beginners or as a warm-up / cool-down for those who are more advanced. Remember, *YOU* control the intensity of the workout. If it’s too easy - speed it up, jump higher, kick higher, add hand / ankle weights, etc. There is *NO EXCUSE* for the workout to be too easy.
For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ th-cam.com/play/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1.html&si=j8WYsTPqI8TE3Prb
Love the message at the end !!
Me encanta para el crossfit
I think this isn't the best way of showing a workout routine. Although... the song is greeaaaat! And maybe the workout is too, buit I think you might want to describe each excercice a little more. (GREEAAAAT SOOOONNGGG)
This is NOT an instructional or a demonstration exercise video. This is just a interval timer with vocal commands. The viewers perform whatever exercises that challenges them. The music provides the beat or the pace to exercise. The photographs are just there to fill blank space or inspire the viewers or give the viewers ideas of exercises that they can perform. In the comment section, I try to add a link to a TH-cam video that is instructive or demonstrates how to perform an interval exercise workout.