IKIRIBWA CY'UMUNSI: UMUGATI

#INZUYIBITABO
Umugati wuzuye w’ingano (whole wheat bread/brown bread cg pain complet) ni umugati uba ugizwe n’ingano zuzuye; ni ukuvuga utarigeze unyuzwa mu ruganda ngo ukurwemo bimwe mu bigize ingano cg wongerwemo ibindi, bitandukanye n’umugati w’umweru tumenyereye.
Uyu mugati n’ingenzi cyane ku buzima kuko ubonekamo urugero ruri hejuru rwa vitamini, imyunyungungu, fibres ndetse na proteyine mu gihe umugati w’umweru wiganjemo ibinyasukari gusa na proteyine nke.
Subscribe to my TH-cam Channel:
/ @dashdashtv
IG: / dashim250
Facebook: / dushimimana.dashim.9

[@ehsenvironmentalhealth1627]

❤

[@SHAFFYFILMS]

Good

[@DushimiyimanaKerempantinte]

Good 👍👍👍❤❤❤

[@Sola0786]

Uwushyize muri frigo se? Ntiwamaga wekk?

[@1Msecret]

Thank you 🙇

[@benjaminniyomugabo8787]

good

[@niyigenaolivier4373]

Cyokoza warasomye kbx

[@jeanneandfrancislifestyle1518]

Nonese imikate ifite itariki izapfiraho aricyo itwaye Cause 🇺🇸 imikate yabo yose ipfa after two months.

[@mussalulenga9939]

Imya ibihumbi 30 ishize biba arivyukuri kweli kwamba myaka 30k oliyopita kulikuepo na binadamu

[@fabriceelie4658]

nimbantacyibazo wankorera kwiyo foto ukankorera subscribe uraba ukoze kbxxx

[@ehsenvironmentalhealth1627]

❤