Health Anxiety Symptoms... How To Face ALL Your Symptoms (PRACTICAL GUIDE)
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- เผยแพร่เมื่อ 26 พ.ย. 2019
- Ready To Become More Than Anxiety ? theanxietyguy.com/my-program/
Description: Health anxiety symptoms can affect every aspect of a persons life. A health anxiety sufferer finds themselves looking to hide their anxiety symptoms from others, which causes further inner turmoil over time.
The term ‘you must face your symptoms of anxiety’ was never really practical to me. I didn’t know how to implement this nor did I really understand the message. Clarity is key, without knowing what you truly need to do you’ll never put your heart into the new action.
If health anxiety symptoms are currently affecting your life negatively, it’s time for deeper insights. Insights into what these anxiety symptoms mean, why they continue to show up, and how to eliminate them.
Get ready to reveal the truth behind your bodily symptoms of anxiety which prolong your Hypochondria. Also, prepare to learn more about the 5 separate aspects to facing your greatest fears towards becoming more than anxiety.
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Sir do you have any free programs?
As a student with no one to help me I can't really pay for the packages..
❤️ to all health anxiety sufferers out there let’s break this once and for all! Thankyou Dennis truly grateful to the point of tears.
TheUberdoppelganger Thank you for this.
I Google my symptoms to try and figure out why they are occurring, and then try to reassure myself that I'm going to be okay. It doesn't help though, because I often find myself googling the same symptom looking for the same reassurance.
I’ve found that googling symptoms only makes my anxiety worse. Google always seems to give me the worst possibility of what my symptoms could be from which scares the hell out of me. Lately I’ve just been trying to ignore my symptoms but that’s very difficult to do. I still constantly dwell on what it could be. I haven’t found the best way to deal with it but I’m going to figure this out and get past this. It’s very exhausting to constantly dwell on the possibility of having some kind of miserable health issue. Good luck fellow health anxiety sufferer. We’ll get past this shit.
I'm the same, Google is terrifying.
Pain does not mean worst case scenario
Watching you from Europe ....You re a blessing to humanity.
Stanley Messiless yes! 😊✨
Which part of Europe are you watching from?
Stanley Messiless Grateful beyond words. 🙏❤️
I want to repeat. Never ever google your symptoms
Too late now I always feel like I’m dying
@@rezcellent it is never late. I am %100 sure, your mind will force you to look at google in the future too. Please never do that.
Go to hell
@@seybatyes definitely
@@rezcellentjust do it don't tell you can not do it..🤔🤔🤔
I’m understanding the importance of not giving so much attention to the sensations when they arise.
How do you not give them attention?
I always get this feeling where its hard to breathe. Im dealing with it as I watch this but I know I'm strong. I will become disinterested.
Grow up
@@aslynnhallett7542 shut up
@@aslynnhallett7542 shut up
Anxiety also has to do with lacking nutrition. Magnesium, potassium, gut Flora etc. Anxiety is mental, physical and emotional stress.
Do you realise how much light you are bringing into this world Dennis? Thank you 🙏
M. Graph Blessed to be a part of your healing.
I agrre
The last couple of weeks have been the worst for me, but it’s the first time that i’m wanting to change for myself, confronting my symptoms and really avoiding distraction actions. Thank you so much for this video Anxiety Guy. It’s encouraging to see that many people feel the same and that there is hope. Wish me luck. I wish you all the same
David Dias Sometimes the greatest progress happens right after the greatest setbacks. ❤️
I'm happy for you man stay strong man.
Some of my distraction actions use to be watching the anxiety videos so now I have to wait till I've taken my personal time before I watch the videos
When watching these videos, I get overwhelming emotions by both hope and dread.
Hope and happiness that I don't have to feel this way for the rest of my life. But then the dread kicks in, making me feel like, what if I get stuck and can't get further to better myself.
I already feel stuck and I wonder if it's an extra challenge I have to deal with because of my learning difficulties.
I just really hope I can do this, because I can't stand feeling this way all the time.
I dont know what to do anymore with my anxiety. Your videos calm me down sometimes. I have so many symptoms. I've suffered for 25 years and I feel I cant take it anymore. I'm 45 yrs old, I have anxiety, depression, OCD and km a hypochondriac, I've been struggling with chest pressure, low pulse, low blood pressure and shortness of breath, I feel I always have to catch my breath. I feel I'm sick from my heart, I've had a ekg done and I'm fine. I'm just so confused and exhausted.
I’m in the exact same situation as you, it’s exhausting
try the wim hof method do it for a few days just give it try.
It's been 3 months for me and ongoing and it's VERY challenging. I know how you feel. I just want to go back to my regular self.
There is a spanish Chanel That help me alot With my anxiety his name is, la ansiedad me tiene miedo, use subtitles in english
Nancy, that is a difficult way to live.
I've got panick attacks... dizziness... heart flutters.... and I worry 24_7 ... it's hell... I cant even leave my house some days. :(
Me too man I been right where you are.
Tyler Moore just right now feeling like my stomach was buring and my heart rate was going up
@@tetris_5598 sorry for the late reply,but yea I get that to sometimes it feels like my insides are shaking
Tyler Moore yeah every since I’ve been having panic attacks and anxiety my metabolism sped up I’m always feeling nervous but it’s mainly my stomach and back pain
I feel you your not alone
my heart just fluttered so hard out of nowhere and it scared me so bad. my throat has been kind of hurting and my jaw has been hurting and my stomach has been hurting and i’m nauseous i want to feel ok again why did my heart flutter
I am rewatching your videos, I feel more anxiety around the moon cycles - especially the full moon and new moon. I do look up symptoms when I feel anxious, meditations, reiki, grounding, sound baths and watch your channel.
Kelly, How are you now? In life there are only 2 problems --mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Awesome, powerful video Dennis thank you
Dennis you are amazing I am so happy to follow you on this journey
Your words came with perfect timing, thanks for sharing! ❤️
Thank you Dennis your videos do help a lot
Thank you for this video! Helps to see you are not alone in this battle. Much love to everyone.
Awesome clip. So detailed and helpful. Explains so well. Thanks
love your content! 🙏💯✨
This is a huge topic and we all felt so alone. You have helped me and I did not even expect it
Thank you so much Dennis. I’m going through a rough time at the moment and my anxiety has never been higher. But your videos and your content bring me back down to earth and I think slowly but surely I’m getting there. Thank you thank you thank you! ❤️
Denis, this as amazing, I realised that those methods can be also used to anxiety and fear in general, as reframing methods. thanks so much.
Wow, it's a beautiful and very valuable video! You are so calm and your voice is so soothing... thank you for reminding again that it's all down to how we perceive things. Thank you ❤
What an interesting way to handle an anxious moment and you explain it in much more detail which I really appreciate. 🙂
Hi Dennis, So grateful for your deep insights. I’m working through the suggested links from the members lounge, and taking notes. I want to absorb and apply something from each before moving to the next video. I couldn’t help smiling while taking notes. Your explanations and direction are giving me confidence that I can actually expect to enjoy the FREEDOM I want and deserve to feel. Thankyou!☺️🙏🏼🌅💗💗
Hi Dennis! Thanks so much for your hard work! What would be an example of acting in opposing ways to your anxiety symptoms? thanks!
Thank you Dennis for another great video. I can relate to everything you say because it rings true in my own life. Acceptance was my biggest hurdle because I didn’t want to face the truth. Your explanation about symptoms has been very helpful for me. Recognizing it (my symptoms) was my nervous system trying to keep me safe and on high alert has given me perspective. I’m in a much better place now. I want to thank you for helping me along my recovery. I am at a point now (after 6 years) where my nervous system and mind have lost interest in my symptoms and obsessive thoughts.
Thankyou for explaining and helping someone in what can be a very complex situation I really appreciated the points about 'distraction action', changing our normal response and shifting the perception. 🙌🙌🙌Grateful. Leah.
This video is an answer to my question in previous video
Tnxx for explaning so nicely.
Your videos are really helpful densi thank u❤️
I recommend your content to everyone ! Have a blessed thanksgiving 💛
Kayla Jackson Thanks so much. 🙏❤️🙏❤️
Thank you for sharing it's really helping me I'm thankful for you sir I'm going to continue watching your channel 💯❤️
Dennis really thanks 🌹
Very very helpful thank you so much! Mine is based around my heart as my dad passed away from a heart attack at just 42. These videos however help so much really appreciated thank you!
You’re the BEST, Dennis !
Good seeing you. 🙏❤️
Thank you Anxiety Guy 🙏🙏🙏
Ana Colangeli Very welcome. 🙏
Great piece of knowledge .. 😍
Saritha Dsouza Much love.
What clarity did I gain?
Heaps.
Thanks Dennis :)
Ive had svt attacks before when I wasn't on "high alert" and ever since then my body and mind is in a state of high body awareness and analysis to try to not ever let that happen again, its a very hard cycle to break.
I agree
What is svt?
@@pattyboucetta1897 supraventricular tachycardia. Which basically means faster than normal heart rate
@@jessie9653 @pattyBoucetta
Close but not quite, it's an abnormal heart Arrhythmia originating from the atria, the heart rate gets stuck at extreme heart rates for prolonged periods of time. Very scary
@@XxToxicVenom5xX oh 😲, thanks for the correction. Yes sounds very scary
Thank you man 🙏 your videos have completely changed my mindset. No words can describe how grateful I am!
I was wondering recently why am I feeling anxious about something that i'm actually excited about and this is making sense.
I have panic disorder following a heart attack and four cardiac arrests 14 months ago, I’m just starting to get a handle on the physical symptoms thanks to your videos and advice, it’s all so very simple really, putting it into practice is hard, but I’m getting there and for that I thank you 🙏🏻
Extremely helpful and insightful video! Thank you so much for all you do. Have a wonderful Thanksgiving! ✨
Finding Awesome with Nena Lavonne You as well, thank you for the kind comments. 🙏
Absolutely the best dam advise I have ever heard. If you can implement this and stick to his advise you will make huge headways.
This video made me realize I wake up thinking the worst of the worst is gonna happen and before I know it the bodily symptoms follow and the pictures in my head of something terrible being wrong start to flood My mind but I realize I need to wake up different picture things different and not associate things with fear because it will feed off on that something as simply as going to the market thank u for helping me with tools I will definitely use the tools in this video it actually helped me right now as I was on the verge of a panic attack
Thank you for this video. Its helping me right now. I have a pain on the side of my neck and one part of me fears im gonna have it for the rest of my life or i have some chronic fatal disease. Another side of me thinks that it will pass and that is is a result of anxiety.
Loveeeeee this! So helpful. I think I've planted the seed, it hasn't germinated yet but I feel big changes coming. Thank you, you are a blessing.❤
Grateful. ❤️
Thanks dude! I can tell that you really care about helping people and I appreciate it.
Much love.
Thank you sir!
dennis you're amazing! every time I'm anxious your videos pop up!God bless you!
Ella Ann Lanotes Enjoy. ❤️
Same here 😊
to me, this journey started because I couldnt process a health scare of someone dear to me, I started worrying about all the possible outcomes of this health scare and how the pandemic could affect this person even more... Now, that person is better but the gloomy thoughts shifted to all the other things I felt a bit worried about like driving -now I understand I associated driving with going to ER with this person when before I felt a bit scared because of a previous accident- ...From this video, it instantly helped me to think about the future I want and not the danger filled future my worries want me to think would happen. Its difficult because with symptoms like chest pain, you cant do anything but think about it but im trying
Well.....i am faithfully catching up on all your videos. So i inherited Adhd from mom, and anxiety from dad...and between the two anxiety can become supercharged with emotion. Its also difficult being an empathic intuitive introvert. So....the peace seeking has really helped me to relax by desensitizing in a healthy way and recognizing when its ok. Also purging my small humbke home from material possessions i dont need and what are weighing my soul down.
Wow, in my opinion these are THE five ‘rules’ which will definitely change your life once you practise them. Thanks Dennis.
Today I gained a better understanding on my bodily symptoms of health anxiety. I learned to not run away from my feelings but to embrace them and become curious as to why I am thinking this way. To create a better understanding of my feelings so that i may create a disinterest in them. This headache feeling i have been making myself feel for the past 6 days now and battling with it to go away, I will do my best to use what I learned to handle it. Thank you
Also ... have a wonderful holiday season !!! We all love you so much and feel so blessed to be able to learn from you. You were such a HUGE part of my healing journey and I’ll never stop watching your content to keep up on everything and also to see all the lives you are helping. Bless you my friend ❤️
Have an AMAZING holiday and share some pictures on Instagram. :)
The Anxiety Guy will do ! ☺️
Thank you for this video.
Very welcome.
It made me clear about my reddish ear burning symptom I experienced during evening. It is best time to practice being curious and enjoy it until I loose my interest 😉
Very helpful. My bf would always say just stop feeling that way but I couldn’t stop. Now I am concentrating on changing my reaction to what was anxiety causing and I’ve noticed that has changed my feelings to a great degree. Thank you for that insight.
Dennis great video. So insightful. Totally agree and understand what you said. Dennis you explained it so well I believe so many people are going to benefit from this. A very much needed deeper understanding of symptoms and how to work with these challenges. Thank you Dennis
Mychael Ryder So very welcome Mychael I’m glad it provided solid insight.
I am about to have a physical exam with my doctor. I have a lump in my armpit - not just a sensation but a NEW and PHYSICAL thing present. I feel normal otherwise (but I have always been a super super health worrier). I have been trying to exercise more. I did my best not to ask Dr. Google but I already know what it "could" be and it's quite scary. I know I have to get it checked out but it is debilitating constantly worrying about it and touching it as if it will magically disappear if I rub it again. Anyway just trying my best to not be consumed by it. Reassuring to see people discussing health anxiety freely with no judgements and offering ideas on how to overcome these fears. Thanks Dennis.
Can you please talk about anxiety and IBS
Ya you'll shit your pants your cured
During an out-of-the-blue anxiety attack, my blood pressure skyrockets. I absolutely must begin to address anxiety, meds or not.
My blood pressure also does the same and it scares me every time
@@dude984545 How do you cope up with this as I'm struggling with this too?
Stress raises the blood pressure too,I have been taking BP meds when my anxiety started about 6mths now but about 2 mths now am of the bp meds idk what happend but BP went back to normal
Thanks for reminding me to focus on the right things. ✅️
I had my health anxiety under control for years id still worry about my health but could live my life but i went through 10 weeks over the summer with derealization very intense couldn't eat couldn't sleep so my doctor upped my medication i had 3 weeks of feeling OK and watching tv i got a bad palpitation and boom my health anxiety kicked back had convinced and still am that iv a heart problem my doctor checked twice because I was getting bad palpitations and he found nothing wrong im getting this weird squeezing feeling on the left side of my chest and weird brain zaps i can't stop twitching either gets worse when I'm talking to people
You have hand of God Denis
You helped me lot through ur videos
Excellent! Excellent! Excellent! I will definitely be sharing this video. Very practical. I’m so thankful for all that I’ve learned over the years from you for my recovery. I love giving people hope and you’ve helped me be able to do that.
Cherie Reed That’s so kind much love.
Cherie Reed hope is such an awesome thing that keeps us going
Hey buddy, great too see how much you have developed your understanding/ability to word your interpretation of mental health that is easy to resonate with! Good man, ling time no speak. Will need a catch up soon.
Tony
Great seeing you my friend. 🙏
normally my old habits is so quick to react and act my usual old reactions. It is so strong tocontrol before I would be able to apply this tool to change my old habbits which is catastrophising. It needs a lot of disipline, prayers and selfdetermination through trial and error efforts.
Hi Dennis your amazing I am watching you from Perth Western Australia. I am finally getting the right help after years of living this nightmare. Thank you so much I now know you can bet this.
Lisa Peyman Most definitely, if you can create it you can solve it.
Hi Lisa I'm in Perth also struggling hard ATM and so want to change love and light to U
Thank you so much for all the amazing videos you share. They have helped me in ways I could not have imagined. I recently started getting heart palpitations out of nowhere and this video was so timely for me. Thank you again. God bless you.
Jia N Much love enjoy the channel.
Such a great video. I felt like you were talking about me because I do everything you mentioned. I try to distract myself constantly and never face my anxiety but when you said that fear and excitement comes from the same part of the brain I am determined to turn all of my constant fear into excitement
Aisha Muhammad Love the commitment. 🙏❤️
Thank you for your insightful and helpful videos, they are a tremendous help for anxiety sufferers like me. My anxiety is all health based, and is off the charts at the current moment. Your videos provide useful ideas and information to help me along on this journey of trying to get this anxiety monster under control. Thanks much. ❤
Is it pain you have
Thank you
you have helped me. even though i know what i should do since i was a child form my religion teaching but i was still lost to how to reach it. and you guided me there.
please keep it up.
Blessed I can be a part of your healing thank you.
What you said about the nervous system is profound. You are exactly right. That gives me and a lot of other people hope it makes a lot of sense.
Takes time to heal it took a long time to get to where we are at takes time.
Much love.
Yo!!!! Sir I do that playing out the movies and pictures in my head!!!!
It sure at the moment what positive I got from this. I get the concept and I think it is great. But then it is only day one so we shall see.
VERY WELL DONE DENNIS,I’VE BEEN FEELING VERY POSITIVE & BETTER SINCE I STARTED WATCHING YOUR HEALTH ANXIETY VIDEOS,MAY GOD BLESS YOU & ALL THE ONES SUFFERING,KEEP YOUR HEADS UP WARRIORS♥️💪🏼
My seed is growing one enlightened challenge at a time and I am very grateful for you good buddy!!❤️. No straight road, but I am proud of journey and how I am growing as a person!
Tracie McMahan Yes you are, see you in the next session. ❤️🙏
Tracie McMahan keep it going 😀
well i exercise.............not long exercises but short bursts and it creates a sensation in me that makes the Anxiety go away, at that moment. of course it cant be done when you're out or at work................lol
Can you elaborate on the “acting” in an opposing way? What should I do? (Examples?) Thank you deeply for helping us all.
The talk about control hit me hard. Ive been that way as far as I can remember. My childhood messed me up and then I had a traumatic experience after giving birth to my daughter which caused health anxiety and opened up the repression of my whole childhood trauma
Thank you brother 🙏🕉✨💚
Sometimes I look at pictures of myself before I got Covid last year and think about how great life was before I had all these symptoms I’ve never had before. Your videos are helping me keep my sanity. It really helps to know I’m not the only one who suffers like this.
Covid messed me up too
@@orellz877 you too hey? My doctor told me I’m now suffering with PTSD. I feel for you. Sincerely.
Can anyone tell me when the head symptoms will go away,I can't stand it had it for five months into my anxiety 😫, does it even go away or I have to live with this forever 😢
Today ive been worrying about my heart. Dennis I messaged you on Facebook.
Mira from Gurgaon India 🙏...I liked the it❤️🙏
Very informative video. In life there are only 2 problems --mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
My health anxiety was bad. I know what triggers it. So I started scratching all over my body. It was so bad I was getting irritated and overwhelmed. My throat will feel funny. I was constantly looking at my skin. My fingers were hurting. So I'd visit people to distract myself. It helped. I didn't scratch or felt the other symptoms. I'd listen to youtube videos do whatever to distract. And I forgot the symptoms. And when I would remember. Haven't had anxiety for a long while. Today I do 😫 This video is spot on and helpful.
Thank you! 3:22sec in..... could you explain what you are saying at that point? (3:22)
Thank you. Thank you for the video. I have health anxiety for over 10 years. And off and on heavy drinker and as a women that has stressed me especially since every report on google is heavy drinkers especially women die of liver disease. Now my fear is quitting cold turkey as my ex doctor said I could die of a seizure so now I am weening myself down. Mind you I literally drink two light Coronas daily or every other day. Hopefully once I ween off I will drink 4 times a year if that. This year I quit smoking due to health anxiety. Now it’ll be alcohol. Thank you . I worry about disease , heart beats , my weight .But mostly heart or liver and bodily symptoms. I will try and use this video face my symptoms
yoyoma how are you now?
But I wake up with the feeling in my stomach so I don’t know what causes it as I haven’t been thinking about anything. I just wake up with the feeling of dread.
I was waking up to anxiety attacks every am at 5am like clockwork.. it got to where I didn’t want to wake up until they put me on Gabapentin...only thing that’s stopped them so far but meds don’t work for everyone..I’m not saying take the drug, let me be clear, lol...I’m in my car, I’ll text more later.. lol
Are you still feeling this ?
Grow up
@@Dragonflylane77 puke your a junkie those pills are for junkies
@@selinahambling4971 No, I only took the GABA when the anxiety was really bad…
I started doing yoga, breathing exercises, therapy, etc.. that’s helping immensely…did the dr prescribe it for you? I know everyone has different reactions to it…
✌️🙏💕
one year ago i started to listen to your encouraging vids on how to deal with synthoms. i promised my self to think everyday on your words and advices. i did it. but my synthoms never went away for a single day. they got even worse till the point that i'm so depressed and i'm asking myself if it's worth to live in such devastating state of anguish and mental pain.
How r u
Greetings from Ecuador 🇪🇨
Tonni Bernabeu Much love.
Woah. I just realised I have created an incorrect future memory/visualisation about receiving medical results which I’m waiting for. That is what is making me feel awful. So now I need to reframe this future memory and revisualise this in a less catastrophic way! Mind blown 🤯
Do you have a podcast for anxiety for people who have chronic illness and how to live with uncertainty please