This is the best video on TH-cam for weight loss....because plank make your core stronger and is the best weightloss exercise and sir has taught all different types of plank.... wonderful 👏👏👏👏
Is video ko har roz sham ko chalakar Mohan ji ke saath plank variant karti hun , unke jaisa 45 seconds tak hold nahi kar pa rahi hun, phir bhi lagataar 2 months se karne se , main ne 5 kg weight loss kiya hai , sir ko naman 🙏
These excercise are wonderful for people who have shoulder and arms strength. NOT EVERYONE CAN DO THIS. please make a mix of back and arms based video to reduce belly fat.
My shoulder are not strong enough.... Can you share some yoga for beginners which could help in increasing shoulder strength and flexibility to help do yoga asana that need shoulder strength.
Thanks so much for various useful information about planks exercise that I prefer to do. I am diagnosed with a bit of heart problem and am taking medicine for lowering cholesterol, though it is within the level now. I don’t think there’s any risk, as I am comfortable with it. Might you have any suggestions?!
Amazing workout...sir diet mein Kya Kya Lena chahiye iss workout karne k liye.. before workout or after workout meal kaise Lena hai...pls suggest shortly.🙏
Mne aapki jal kapalbhati vedio dheki thi,, fir mne kiya kafi bar kr chuka hu sahi se ho jati h lakin aaj mne kiya to aaj ear me thoda aa drd ho rha h koi solution batana pls,,, m mouth me pani bharke nose se nikalne wali kriya krta hu.
@@YogGuruMohan hello hbai I have a question, I am following your workout I want to know when you're doing plank , do you breathe or do you hold the breath? please let me know thank you
meri umr 64 saal hai aur vazan 67 kg hai astioorthrityis bhi hai mai 30 varsho ss thoda bahut yaga kar rahi hoon aap mujhe pet aur vazan kum karne ke liye aasan bataiye pls jo jyada mushkil na ho thankyou sir
Great video sir! I wish I could attend your classes. Do you conduct any online classes? This is so people like me who are based outside India can learn from a great talent like you.
This is the best video on TH-cam for weight loss....because plank make your core stronger and is the best weightloss exercise and sir has taught all different types of plank.... wonderful 👏👏👏👏
Thank you
Is video ko har roz sham ko chalakar Mohan ji ke saath plank variant karti hun , unke jaisa 45 seconds tak hold nahi kar pa rahi hun, phir bhi lagataar 2 months se karne se , main ne 5 kg weight loss kiya hai , sir ko naman 🙏
You are showing very effective exercises in a simplified way
These excercise are wonderful for people who have shoulder and arms strength. NOT EVERYONE CAN DO THIS. please make a mix of back and arms based video to reduce belly fat.
Namaste thank you so much all your videos very well explained🙏🙏❤️
Thanks ji
Bro i am from 🇱🇰 i love ur teaching ur good teacher u can teach one month couse for beginners ?..i think very usefully for beginners
Sir itna sweat wow ......god blesss 💗💙💖💙💚💖💗💖💙💙💕💙💕💖💚💙💖💚💙💛💖💙💗💛💚💙💖💛💚💛💖💙💚💛💖💙💗💛💚💛💙💗💙💗💜💜💙💗💗💚💜💙💗💜💚💗💜💙💙💛💗💚💙💖💛💗💙💚💕💙💗💚💕💗💕
GRATITUDE SIR 🌹
LOTS OF blessings for sharing with so many PEOPLE. 🌹
Excellent exercise feeling great 🙏
Very very nice yog
Very good exercise. .
.
Sir bahut badhiya workout hai
Great video guruji. Aapka poora video's bahuth achaahai sir. Buhuti easy hai.
धन्यवाद
@@YogGuruMohan thank you sab🙏🙏🙏🙏🙏🙏
Guruji initial vidyarthiyom ke liye poora ek Din ki daily yogasana video batavo
Sir I think this is THE BEST VIDEO to reduce belly fat superbbbbb presentation thank uu soooo much 👍👍👍👍
Thanks alot sir for ur each nd every informative videos 👍😊
धन्यवाद् बहुत बढ़िया प्रस्तुति दी है आप ने वैसे कितने समय तक इस प्रकार योग करने से मोटापा कम होगा ???
So nice
I will try this. Thanks.
thank you sir please more exercises like this for every part of body
Sir thanks for sharing this with us
Usefull information sir
But mujhey farak nahi dikha..last 6 months se kar rhi hun sari exercises aap wali. Pl.suggest me your tips
Plz tell excercise for curing high bp
My shoulder are not strong enough.... Can you share some yoga for beginners which could help in increasing shoulder strength and flexibility to help do yoga asana that need shoulder strength.
Sir im wheit liftar ples send powor yoga 🙏🙏🙏
Very good and informative video!!! Thank you 👌
So nice of you
Namaskar guru ji.. very good exercise.. I'm started doing it.. please suggest me a good yoga mat.. 🙏🙏
Nice video
Iam from Kerala sir. Good workout.
Great excellent health performance.
Can a senior citizen also do this complete workout. Please suggest.
Sir weight gain par ek video please 🙏
Very helpful , may we do this along other yoga aasan,s. , Thanks a lot
Yes
I am good yoga trainer naugasanam is good
Asa hii asan ki vdieo ham or chata haii sir
Superb sir
Very nice.video.
Thanks
Thanks so much for various useful information about planks exercise that I prefer to do. I am diagnosed with a bit of heart problem and am taking medicine for lowering cholesterol, though it is within the level now. I don’t think there’s any risk, as I am comfortable with it. Might you have any suggestions?!
Have you class for yoga teaching
Sir a video for knock knee
Is plank effective
300 ab crunches is only
Necessary
Leg raise
Plz say about bridging
Thank you for sharing this Sir. Can you please suggest me something to get rid of facial fat?
Please Put English subtitles
सबसे पहले मुझे अपनी back को फ्लैक्सिबल और मजबूत बनाना है उसके लिए एक्सरसाइज बताये???
Amazing workout...sir diet mein Kya Kya Lena chahiye iss workout karne k liye.. before workout or after workout meal kaise Lena hai...pls suggest shortly.🙏
Thanks.ji
Sir what are the names of these poses like balakasan etc.
व सब ठिक है
भाई पेठ वाले से ये सब व्याम करना होगा क्या ? मुश्कील है
सास कैसे लेगे और कितने बार करना है धन्यवाद
Mne aapki jal kapalbhati vedio dheki thi,, fir mne kiya kafi bar kr chuka hu sahi se ho jati h lakin aaj mne kiya to aaj ear me thoda aa drd ho rha h koi solution batana pls,,, m mouth me pani bharke nose se nikalne wali kriya krta hu.
Very nice video sir, ye workout baki aasan karneke pahele ya badge karna accha rahega? Please 🙏🙏🙏please reply sir.
Thank you so much sir ❤
You are welcome
Sugar or bp high agar kisika hay to o plank workout kar sakte hay.
Pressure wale yaha kar sakte hai ki nahin? Plz answer me.
Bhai wazan badane ke liy exercise batay
Kya aap online class dete hain
Yes
good video
Thanks
Namaste sir.sir Kiya in exercises se belly fat kam ho jayegi Kiya?
Ise patle log bhi kar sakte hai kya
हाँ कर सकते हैं
Great video Mohan! Do you remember me? I am Patricia, we met in Mysore 2017..good luck, namaste
Thanks Patricia
Namaste how are you?
@@YogGuruMohan hello hbai I have a question, I am following your workout I want to know when you're doing plank , do you breathe or do you hold the breath? please let me know thank you
@@YogGuruMohan I am good I will be appreciate if you answer my question thank you. Because I am Follow in your video
@@JoyteGotame you can notice that he is breathing while doing the pose
I do breathe🙂
Harnia patient can do this workout
Please take advice with your doctor
Sir.. Ky es asan se hand ka bhi fat kam hoga agar nhi to kon se asan se hoga.. Mere hath bahut mote h please help please
Yes
Sir I am a thyroid patient.please tell me how to cure thyroid permanently.i like your way of describing any asana and pranayam
Dal cheeni khaye khana khane ke baad
How
@@puravpatel6915 thyroid mein mouth sookh jata h to dalcheeni se dryness kam hoga sath hi stomach bhi saaf rahega
Guru aap kaha se hai .
Ghutne ke liye agr pain hai toh plank kr skte????
हाँ इसमें सुधार होगा
meri umr 64 saal hai aur vazan 67 kg hai astioorthrityis bhi hai mai 30 varsho ss thoda bahut yaga kar rahi hoon aap mujhe pet aur vazan kum karne ke liye aasan bataiye pls jo jyada mushkil na ho thankyou sir
Ho jayega mam,apni hight bataao
Sir Is not this semi - push ups ?
Sir jab hold Karna h to sanse rokna h ya breathe Kar sakte h?
सांस को कभी भी रोककर न रखें।
Thanks very helpful
🙏
Great video sir! I wish I could attend your classes. Do you conduct any online classes? This is so people like me who are based outside India can learn from a great talent like you.
Yes email address
yoggurumohan@gmail.com
Can ladies do this
Yes
very nice video , Helpful. how many times a week should we do this plank workout ?
Thank you
4-6 times a week
Sir mouth dry....e.n.t dryness bahot h...or fir khaansi aati h bahot...usk liye kuch btao....nd sir aapka ph... number mil skta h kya....
Sir meri mother ko or bhi problem h sir usk liye puchna h aapse....agr aapka ph number mil jaaye to mujhe.....
Looks like"Mission impossible!!pooh
Hiii sir...i am recently diagnosed with myopathy.which type of yoga should i do to recover from it...plz tell
Please ask your doctor.
@@YogGuruMohan doc. Will not tell abt yoga
After doing the exercise as explained, I am experiencing pain in hand and shoulders. Should I continue or stop?
Yes but carefully and increase the practice gradually.
Very Good Mohan! I will definitely try it.
BTW, do you remember me? We met in Pithoragarh in 2014.
Can above sixty do this plank having week muscles and bones pl. pl.pl.reply.
No please do any thing under the guidance
I have disc dessication.
Can i do simple plank?.
Yes you must ask your doctor as well.
Sir kya ye exercise high blood pressure k log b kr skte hai.. Mujhe apni belly fat burn krne hain..
Kitna weight hai total,,ye mat karna,,reply me
@@rajveerSingh-fb1gy 59 kg
@@soniyachaudhary5461 apki age, nd hight,,,koi xercise krte ho,,,kab se krr rhe ho ,us se koi fark padha ya nhi
Is this suitable for ladies above 55
Agar aap poori tarah active hain toh
Pl.guide some yoga exercises for strength ing joints and muscles for seniors ,waiting for reply.
Hello sir, do u conduct any class??
Yes I do
@@YogGuruMohan can u share ur location please.
Bareilly Uttar Pradesh India
@@YogGuruMohan thank you sir.
Any online classes Sir?
Wait gain karneka video banao
Please mention breathing system also .
💪💝💝💝👍👌
I tried full split pulled a muscle/ nerve in right leg; very painful; immobile now
Total weight kitna ha apka,,,woh zyada hoga mere khyal se
Sir my coller bone is slightly dislocated due to partially torn ligament ....Can I do this? I do 5 to 1
0 push ups daily..My weight is 84 kg
84 toh bahut hi zyada weight ha ,,apke weight ke thik krne ke liye kucchh kar sako toh bataaoon, definitely thik ho jayega,,reply karna
Ha sir.... boliye.....What I have to do
@@anubrataroy5206 aapki age and hight kitni hai
Age 23 height 5'10"
@@anubrataroy5206 abhi tak kya xercise ki aur kab se krr rhe ho,us se koi fark padha ya nhi
Can I consult u
Yes write me on Instagram
yoggurumohan
While doing surya namaskar my wrist hurts .. what should I do .. I will appreciate your advice. Thanks
You should take rest for few days.
Please add captions in English also
But can you just tell us the name of all these excercices.
Nice🤟
Thanks
Mujhse ek bhi exercise 20 sec s3 jyada nai hui .
First day today
Zen says respected sir please don't miss guide yourself and others for plank. It is not good enough for fitness.
Breath rok ke rakhna h
नहीं
@@YogGuruMohan OK sir..
Mhje sihkna hi
Good
Kitna weight ha apka
You have not instruct about bridging
During pose