Brian, Probably way to much truth for people who've attached their ego to their exercise (support/routine etc). CrossFit, didn't get me started. I was into boxing my whole life. I had to be destroyed physically before I could admit what I was doing wasn't working. My career as a soldier didn't help either. Eventually the pain ended my career in the army, along with the depression. Before your guidance I was in constant pain, and unable to walk, without a cane! 2015-17 shots quit working at all. Horrible pain. Very depressed. Now I walk again, just about every day! I often walk for extended periods over 45 min. With minimal pain. I do various exercises, work on ladders, work down low on the ground occasionally. and more. Thank you and McGill for giving me a lot of my life back.
You are so right. My back injury started because I didnt know if I wanted to be an endurance athlete or strength. I trained both hard and wrecked my self!
I've started going to my local la fitness and it's amazing how many are completely wrecking their bodies over and over. And the worst part is i can't tell them they're doing s9 due to their egos lol
Have you made these mistakes? Learn more about these types of things on PowerRackStrength.com!
Brian, Probably way to much truth for people who've attached their ego to their exercise (support/routine etc). CrossFit, didn't get me started.
I was into boxing my whole life. I had to be destroyed physically before I could admit what I was doing wasn't working. My career as a soldier didn't help either. Eventually the pain ended my career in the army, along with the depression.
Before your guidance I was in constant pain, and unable to walk, without a cane! 2015-17 shots quit working at all. Horrible pain. Very depressed.
Now I walk again, just about every day! I often walk for extended periods over 45 min. With minimal pain. I do various exercises, work on ladders, work down low on the ground occasionally. and more.
Thank you and McGill for giving me a lot of my life back.
Happy to help and glad to hear you are doing better! It is unfortunate that most people don’t believe it until it’s too late.
Another great video and topic.
Thank you Brian
My pleasure!
Thanks man. This is solid.
Glad you like it!
Greay video to remind people of things they dont always like or want to hear
Absolutely but it’s the harsh reality!
Great video Brian, it was about time someone pointed this out.
Glad you enjoyed it
You are so right. My back injury started because I didnt know if I wanted to be an endurance athlete or strength. I trained both hard and wrecked my self!
Classic mistake! Hope you are doing well
@@BrianCarroll1306 ya i finally saw a mcgill clinician and Im doing well. Need to give it much more time for results I was told
Recommended ! 👍🏼
Thank you!
I've started going to my local la fitness and it's amazing how many are completely wrecking their bodies over and over. And the worst part is i can't tell them they're doing s9 due to their egos lol
And unfortunately this is the case at almost every gym around
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