The Most Important Thing To Do When It Comes To Self Love

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  • เผยแพร่เมื่อ 10 ก.ย. 2024
  • 👉 Ready to turn theory into action? Download a free, complimentary workbook for summaries, reflective exercises and more. Sign up here (free): tealswan.vip/w...
    👉 Discover the most important practice for developing authentic, lasting self-love. In this transformative video, Teal Swan reveals the key to overcoming shame and self-hate by embracing and integrating the very parts of ourselves we've rejected.
    Learn how to reown your shadow, exalt your flaws, and cultivate true self-acceptance through powerful techniques like shadow work and parts work. Embark on a profound journey of self-love and emotional healing as Teal Swan guides you to transform your relationship with yourself from the inside out. Watch now and unlock the #1 secret to loving yourself completely.
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    Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teaching people how to transform their emotional, mental, physical, and spiritual pain.
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ความคิดเห็น • 444

  • @TealSwanOfficial
    @TealSwanOfficial  3 หลายเดือนก่อน +66

    Incase you'd rather read about it instead and want to dive deeper into today's topic: tealswan.vip/workbooks

    • @MarkPesell
      @MarkPesell 3 หลายเดือนก่อน

      WITCH

    • @MarkPesell
      @MarkPesell 3 หลายเดือนก่อน

      WITCH

    • @jamesmullaney5841
      @jamesmullaney5841 3 หลายเดือนก่อน +5

      Thank You for this timely review, Mistress. 🙏😘💩🛐🤗💞🔥✨👁👁

    • @Sil.Singer
      @Sil.Singer 2 หลายเดือนก่อน +1

      No, you hearing is like listening to a very wise women.

    • @z.r.paradis1725
      @z.r.paradis1725 2 หลายเดือนก่อน

      @@jamesmullaney5841og

  • @dylidyl7169
    @dylidyl7169 29 วันที่ผ่านมา +14

    The amount of brain power it takes to reach into your mind and to phrase these thoughts with such clarity… it’s insane.

    • @stevenpratt6986
      @stevenpratt6986 19 วันที่ผ่านมา +2

      It's not brain power alone, it's soul power, it's the work of an artist.

  • @LoveAndLightForEveryone
    @LoveAndLightForEveryone 3 หลายเดือนก่อน +102

    15:35 when you reject parts of yourself (trying to fit in) because of toxic people who don’t like the real version of you and criticize you for having those parts that irritate them, then you abandon yourself! Loving yourself is being AUTHENTIC (no matter how others see you), because all they see in you is a reflection of their own insecurities, self limiting beliefs, unhealed parts of themselves and much more. 😍I love myself enough to accept who I am with all my flaws and my strengths! Those who don’t like the Real me go kick rocks and those who value me - Welcome to my world!🤗

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

    • @IAMTatianaIAM
      @IAMTatianaIAM 2 หลายเดือนก่อน +1

      Благодарю🌊

    • @alex-ander-13
      @alex-ander-13 2 หลายเดือนก่อน +1

      Thank you.

    • @maitegarciasalasm.2156
      @maitegarciasalasm.2156 17 วันที่ผ่านมา

      Thank you…!!! 🙏🏼 🕊️😊

  • @NarcSurvivor
    @NarcSurvivor 3 หลายเดือนก่อน +237

    When you’re practicing self-love, it’s important to accept both the good and bad parts of yourself. Accept your authentic self. Recognise that we are human and that we have all made mistakes. Love your flaws and imperfections.

    • @kika-ge5qr
      @kika-ge5qr 3 หลายเดือนก่อน +6

      I love this. Who wants perfect? 😊

    • @pavlina_kha
      @pavlina_kha 3 หลายเดือนก่อน +4

      Muuuuuuch easier to do that within a corresponding environment :)

    • @stevenlafleur8474
      @stevenlafleur8474 3 หลายเดือนก่อน +3

      Self acceptance is not a light switch to be simply turned on.

    • @NarcSurvivor
      @NarcSurvivor 3 หลายเดือนก่อน +5

      @@stevenlafleur8474 I understand your perspective, as healing does take time. But there's no reason why a person couldn't start accepting parts of themselves today.

    • @user-vg3if5sx1w
      @user-vg3if5sx1w 3 หลายเดือนก่อน

      All these famous people are secretly transgendered, G2G Poncho Pete son of man on TH-cam

  • @helenpauline7
    @helenpauline7 3 หลายเดือนก่อน +85

    Fall in love with what you hate about yourself! Brilliance ❤

    • @stadinm1
      @stadinm1 3 หลายเดือนก่อน +3

      I love that I’m an embittered woman. The worst there is.

    • @user-vg3if5sx1w
      @user-vg3if5sx1w 3 หลายเดือนก่อน

      All these famous people are secretly transgendered, G2G Poncho Pete son of man on TH-cam

    • @jonny1943
      @jonny1943 3 หลายเดือนก่อน +2

      @@stadinm1 You made me smile, thanks!

    • @jonny1943
      @jonny1943 3 หลายเดือนก่อน

      @@stadinm1 And alot of women above 30 are bitter

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @IAMTatianaIAM
    @IAMTatianaIAM 2 หลายเดือนก่อน +20

    Self love for me personally is meeting my inner child needs, being consistent in it . Once I take care of her needs = she keeps me calm and happy. Thank you Teal for saving my life, I love you 💕

    • @dikshya_kharka_chetry
      @dikshya_kharka_chetry หลายเดือนก่อน +2

      and what were those needs?

    • @IAMTatianaIAM
      @IAMTatianaIAM หลายเดือนก่อน +5

      @@dikshya_kharka_chetry the first survival needs like feeding myself well and on time , it’s getting sleep as much as i need, to feel safe by protecting myself by acknowledging the hurts and pains, by listening my heart and follow its beat . To dig deep inside the depth of my being,of I am to search for truth of who I am.
      That’s my story and I flow with that. 💫

  • @marsjokes
    @marsjokes 3 หลายเดือนก่อน +163

    Uncle Iroh to Zuko:
    "Pride isn't the opposite of shame, it's its source."

    • @MushroomMagpie
      @MushroomMagpie 3 หลายเดือนก่อน +6

      That's the same difference. All things source from their opposite. Ying and yang...

    • @emilyw9818
      @emilyw9818 3 หลายเดือนก่อน +5

      Love Avatar!!

    • @PigmaStatiX156
      @PigmaStatiX156 3 หลายเดือนก่อน +2

      ​@@MushroomMagpieI believe you meant to say There's no difference. To say it's the same difference would imply that there's a difference when there isn't one😊

    • @user-vg3if5sx1w
      @user-vg3if5sx1w 3 หลายเดือนก่อน

      All these famous people are secretly transgendered, G2G Poncho Pete son of man on TH-cam

    • @blue_sky_bright_sun7599
      @blue_sky_bright_sun7599 3 หลายเดือนก่อน +3

      no. pride comes from shame. shame is the source of pride. not viceversa. i think you meant that

  • @valedro
    @valedro 3 หลายเดือนก่อน +45

    About the anger example. I used to have this. I was ashamed of my anger. I was afraid that if I let myself be angry, everyone would hate me. I still can't show my anger to just anyone, but I can show it to my husband, and I'm slowly practicing showing it to others. First of all, I'm ok with feeling angry. I appreciate it. It makes me know who I am and what I want. And second of all, I don’t worry too much that people aren't going to like it. I trust that other people feel angry too and they can actually be inspired by me.

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

    • @JessAnonymous
      @JessAnonymous 3 หลายเดือนก่อน +8

      Same. Suppressed anger for years and was hella ashamed of it.

    • @sabine9012
      @sabine9012 3 หลายเดือนก่อน

      Possibility management?

    • @valedro
      @valedro 3 หลายเดือนก่อน

      @@sabine9012 What's that?

    • @Mushroom321-
      @Mushroom321- 2 หลายเดือนก่อน +4

      Thank you for sharing !!, all feelings are important ! 🙂🤔

  • @Damons-Old-Soul
    @Damons-Old-Soul 3 หลายเดือนก่อน +32

    Gregg Braden wrote that he asked a Tibetan Master what it was to pray. The answer was initially to love. He asked for a more precise word for the emotion brought up when praying. After some back and forth between his translator and the Master, he was told that it was "Compassion". Compassion is loving another as part of self.
    Gregg Braden's book "The Lost Mode Of Prayer" goes into this deeper.

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @R0CK0Nbaby
    @R0CK0Nbaby 3 หลายเดือนก่อน +33

    Omg the timing of this video is incredible. I just had soo much, and I mean so much shame come up for me, everything I’ve been unconsciously shaming myself for - and being a recovering perfectionist, it’s a lot. After doing so much inner work, much of it thanks to Teal’s teachings, I finally just accepted that I held so much shame within me, I allowed the shame to be there, and I just listened to it. I didn’t say to myself “no, you’re not disgusting,” “no, you’re fine as you are” etc, I just listened and acknowledged whatever my shame was saying about me, knowing that it doesn’t define my whole being, but it is a part of me that feels what it feels as true, and I validated it. I no longer rejected the shame within me, and I loved myself as I embodied all that shame. It was a very powerful experience. Teal’s example of Tuyen also describes my childhood, her examples are always so perfect. Thank you Teal, you are truly an incredible teacher 🙏💖

    • @samprobert6416
      @samprobert6416 2 หลายเดือนก่อน +1

      That’s also an excellent decision, just to accept shame. Sometimes it doesn’t even need to be fixed or manipulated or assessed to the ends of the earth. Just noticed. Let it be there, without it controlling or destroying you.

    • @R0CK0Nbaby
      @R0CK0Nbaby 2 หลายเดือนก่อน

      @@samprobert6416 Beautifully said, thank you so much. I think shame has always unconsciously pulled the strings in my life and whenever I feel shame I do feel like I’m being destroyed, but then I find out I’m actually ok after going through it.

  • @user-dz6eg3tj6f
    @user-dz6eg3tj6f 3 หลายเดือนก่อน +41

    To love someone deeply gives you courage...to have someone who loves you deeply gives strength......the world truely needs love in there hearts❤❤❤be proud of all of your hard work and teachings to others...WELL DONE

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @dameanvil
    @dameanvil 2 หลายเดือนก่อน +8

    00:38 🎶 Self-love is an everyday commitment that involves practicing everyday actions and not treating it as a chore.
    1:04 🔄 Relational dependence from childhood continues into adulthood, influencing how we handle rejection and aspects of ourselves.
    2:00 🚫 Pushing away aspects of ourselves leads to internal fragmentation, creating conflict and disconnection within our consciousness.
    3:42 🛡 Shame results from rejecting parts of ourselves; true self-love involves accepting and integrating these rejected aspects.
    5:03 🚪 Overcoming shame and developing self-love involves fully owning and accepting parts of ourselves we've rejected.
    7:00 🪙 Exaltation transforms negative traits into their highest, positive expressions, fostering self-love through acceptance and growth.
    9:59 🤝 Connection with all parts of ourselves is crucial for self-love; it allows us to transform and benefit from formerly rejected aspects.
    12:24 🧩 Practicing self-love includes visualizing and understanding all parts of ourselves, even those we dislike, with compassion and acceptance.

  • @laloba6732
    @laloba6732 3 หลายเดือนก่อน +19

    The example of Tu Yen is so me, I used to hate my quietness and broodines , now I accept it, learning to love it... Thank you Teal ❤

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @lucymadelengregg4482
    @lucymadelengregg4482 3 หลายเดือนก่อน +23

    Teal Swan, authority figure who doesn't bully or scapegoat, is actually capable of going into actual darkness with someone, actually means we'll and is actually helpful. And actually sees you. One of a kind woman.
    I've been watching this like 4 times. And can't wrap my head around it.

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

    • @drsloan
      @drsloan 3 หลายเดือนก่อน +2

      I highly recommend Teal’s book The Anatomy of Loneliness. She goes into greater depth about this topic. I’m personally finding it life changing.

    • @Polina-hn7hu
      @Polina-hn7hu 2 หลายเดือนก่อน +4

      We learn about who we are through our caregivers reflecting back to us what they percieve us as. Their responses to us is our real time information and feedback of who we are. If u are told u are wrong all the time or worse, ignored, u start thinking thats who u are and u then start rejecting yourself and despising just like they did while as a kid having no cognitive capacity to understand that your caregivers have no clue on what a childs emotional needs are. Ur self identity reflects their limitations that u take as your real and true self.

    • @Joy-lm6jz
      @Joy-lm6jz หลายเดือนก่อน

      ​@drsloan Is it easy to read? I find Teal can talk quick for me to process. Thank you.

    • @drsloan
      @drsloan หลายเดือนก่อน +1

      @@Joy-lm6jzI found it quite easy to read, with a conversational tone and plain language. And the great thing about the printed word (on my Kindle) is that I could read at my own pace.

  • @deborahbuchanan3238
    @deborahbuchanan3238 2 หลายเดือนก่อน +5

    Whatever we resist, persists! Thanks for the reminder! Connection to and acceptance of the disliked part is key to evolving.

  • @tomsalter2236
    @tomsalter2236 2 หลายเดือนก่อน +5

    Internal family systems therapy has been a wonderful resource that has helped me integrate my parts. No bad parts, all existed at some point to help you, though they may hurt our adult selves.

  • @sydneyszmuc5196
    @sydneyszmuc5196 2 หลายเดือนก่อน +16

    When I was in the 1st grade I remember how painful it felt to feel like something was wrong with me to my core. Everyone was talking, talking, talking & all I did was watch. I couldn’t understand why I couldn’t talk.
    Now at 29 I have come to realize I hate incessant talking. I find it exhausting. I much rather speak with my art. I communicate better that way anyways.
    Honestly half the stuff people say ain’t needed. When I try to force myself to talk, I feel like I am tumbling over my words. Trying so hard to find the right word. Worried that I’m not communicating correctly. Then I feel like I’m jumping off an embarrassing cliff.
    When in reality I like being alone. I like my deep fill thoughts. I like the intellectual conversations I have with my close friends. I like creating. The Creatice process at times challenging & frustrating can also feel like a fun puzzle to figure out.
    I feel so proud of myself when I finish a puzzle. That I’m like yay, again. I love problem solving. Rather than me saying what’s wrong with me, I get to be kinder to myself now. Thanks Teal

  • @entrepreneurialempress
    @entrepreneurialempress 3 หลายเดือนก่อน +17

    This was so incredibly enlightening, I will be working on accepting those parts of me that bring shame to me because of how others may receive it. I've been doing this a lot lately and have lost many people in my life that I thought would always be there but I have come to realize these people only like the version of me that people pleases and abandons herself to be accepted. Lucky for me I have always been the scapegoat so I tend to take pride in the fact that I am ostracized for being different. That doesn't mean there is something wrong with me. This has allowed me to perceive my son with down syndrome with so much more patience and love his being different is what makes him so special.

    • @user-vg3if5sx1w
      @user-vg3if5sx1w 3 หลายเดือนก่อน

      All these famous people are secretly transgendered, G2G Poncho Pete son of man on TH-cam

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @ORIGJIN
    @ORIGJIN 3 หลายเดือนก่อน +6

    It took a evil person to wake me up to reality and radical acceptance of duality and so oneness, des-identification, and illusion of continuity. Our natures were opposites, I projected the best in him, he projected the worst in me.
    4 years later I’m ready to get heartbroken if necessary but I rather experience that again than being numb and not feeling anything like the father of my child. They are heartless or inconscient.
    I realized today that as we are opposites, like all extremes, they join somehow somewhere and one extreme become the other like in this symbole ☯️, just like Teal said, there is a up side and down side to everything.
    Even devils can be our masters if they makes us wake up to oneness, so gratitude for all that is because all is perfect in the eternal present.

  • @marricmaria
    @marricmaria 3 หลายเดือนก่อน +21

    Your makeup and dress make your eyes look so beautiful in this video! 💓

    • @MarkPesell
      @MarkPesell 3 หลายเดือนก่อน

      WITCH

    • @carolinelaronda4523
      @carolinelaronda4523 3 หลายเดือนก่อน +1

      I didn’t realize Teal had green eyes until I saw her up close in person . They are beautiful and unique just like her .

    • @MarkPesell
      @MarkPesell 3 หลายเดือนก่อน

      @@carolinelaronda4523 WITCH

    • @Chris-ttbb
      @Chris-ttbb 3 หลายเดือนก่อน

      ​​@@carolinelaronda4523When & where did you go to see Teal Swan?

    • @bobbymidha3901
      @bobbymidha3901 3 หลายเดือนก่อน

      She's old now. She's 40 in a few days. She's hit the wall

  • @newdiffrentbetter
    @newdiffrentbetter 3 หลายเดือนก่อน +3

    That story at the end perfectly described how I recently began to see myself, trust myself, accept myself, be myself and love myself...spot on 🎯

  • @kleom
    @kleom หลายเดือนก่อน +3

    1. 0:44 / 3:20
    2. 5:06
    3. 6:03/6:43/7:41
    4. 8:20
    5. 8:33 journal prompts
    6. 8:54/9:03/9:53
    7. 10:10/10:28
    8. 11:04/11:40
    9. 13:41

  • @jonny1943
    @jonny1943 3 หลายเดือนก่อน +5

    I have worked shitloads on myself, cleaned out ALOT of bad behaviour, i have had some success with self love but life is still a struggle, but listening to this was good, i have now understand that i cant think of anything in myself that i hate, ....maybe i hate myself for the situation that im in, even though i have worked really hard on it for a long time. Accepting my "failure" and working on patience might be it.

  • @SpikyGirl18
    @SpikyGirl18 3 หลายเดือนก่อน +13

    this is so relevant to me at this moment of my journey. Thank you, Teal!!

  • @madelief4300
    @madelief4300 3 หลายเดือนก่อน +23

    Hi Teal, thank you so much for all the free content. You have helped me so much 🥰 Thank you 🤍

    • @user-vg3if5sx1w
      @user-vg3if5sx1w 3 หลายเดือนก่อน

      All these famous people are secretly transgendered, G2G Poncho Pete son of man on TH-cam

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @lindahamilton3234
    @lindahamilton3234 2 หลายเดือนก่อน +2

    My emotions are not a part of me . They may come from a part of me that's having a response to something outside of me or something I am experiencing within. And anger is a secondary emotion. So it cannot be a part of me, When I want to be authentically myself, I do not include my emotioas they are responses. When I want to love myself, I'm learning to care for the fragments that make up my body which are really just features of a whole. I attend to the emotions that I am feeling and then look below and into why I'm responding the way I am and finding the need that is not being met or the desire that is not being satisfied. If I have fear because I do not have something or can I get something I need or want, And I must address that and not the anger or sadness or any other feeling. I do not judge the feeling. The feeling is a valid response and I need to attend to it

  • @qazedc3
    @qazedc3 2 หลายเดือนก่อน +3

    self love being compared to a hard physics question is how it feels. ive been on this journey for a while now and it still feels like i take steps back or that im just chipping away at a humongous block that wont budge.

  • @Morale_Booster
    @Morale_Booster 3 หลายเดือนก่อน +17

    I loved that bit about finding how you relate to someone's pain to find compassion! Thank you!

  • @fatema555
    @fatema555 วันที่ผ่านมา

    I've been running away from the feminine flavors of wounding....but now I am ok to be in my divine feminine and embrace any wounding ❤❤❤

  • @cierramerryfield6140
    @cierramerryfield6140 3 หลายเดือนก่อน +3

    ❤ when you said the thing about being a bully and bullying people into being the best version of yourself I cried because that's something I realized about myself and have been trying to keep at bay except when using it to push my partner or myself into being the best version of ourselves. I never understood why I'm like this.... Because ive pushed so many away with this aspect of myself, thankfully I've met my partner and he's receptive to it.... Although it's harder for me to validate using this method on him.... So I only bring it out when I notice he's been beating himself up about his own self judgement.... Which I can relate to because of my own self judgement looked very much the same. It is taking a long time and a lot of effort to eradicate shame from my being... I had to learn to separate my expectations and judgements from myself and only then was holding myself accountable really a useful tool.
    I love this man and I am learning how to show myself love too, and I hope and believe it'll rub off on him and he'll begin loving himself too.
    Thank you 🙏

  • @miadelavier4315
    @miadelavier4315 6 วันที่ผ่านมา +1

    this is what all these spiritual gurus/teachers don't teach. It's not about covering your wounds with "you are the god", but actually fulfilling them and not just intellectually, but working with feelings and self.

  • @claudiapost-schultzke7216
    @claudiapost-schultzke7216 2 หลายเดือนก่อน +5

    Carl Jung about Accept your dark side

  • @Dap740
    @Dap740 3 หลายเดือนก่อน +2

    Teal you're gold! The benefits of this practice are infinite ♾️

  • @Ma-gx1ql
    @Ma-gx1ql 3 หลายเดือนก่อน +10

    This speak directly about what I'm working with, reintegration, restoration. Thank you ♥️

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @KayFlowidity
    @KayFlowidity 2 หลายเดือนก่อน +2

    00:40 Self Love
    1:47 Split Consciousness
    3:10 Love & Shame
    3:55 Self Concept (Hate & Hurt)
    4:40 Failing at Shame
    5:05 Own ya shyt 💯
    6:05 Exhaltation
    7:40 Connection
    8:10 Metal 2 Gold
    8:55 Visualization Meditation
    9:45 The Hulk

  • @LindseyAllen-wo1lw
    @LindseyAllen-wo1lw 2 หลายเดือนก่อน +2

    Wow - way to be creatively spot on. What a beautiful way to identify with oneself. To be confident in our insecurities and to accepting to what we wish to dismiss. Delicately written without sugarcoating the truth. This is essentially decoding the treasure map, leading straight to the gold. A++.

  • @Hempy_Heals
    @Hempy_Heals 3 หลายเดือนก่อน +13

    Sweet Cheesus I wish I could afford a day with this woman. I was breaking down this exact concept last week. I am really trying to figure all this out but dissociation, isolation, and a past full of wth seems almost impossible at this point. I'm hurting, but I'm healing, but it still hurts so bad. Somethings I can work up and let go, but somethings, are still consuming almost my every move. I have stepped, exhaled, centered, chanted, and I still feel so empty. I know the ultimate price to pay is hell, so I fight, once suffering is enough, but this all seems almost inhumane. Like why I have to live this life of pure chaos following by another hard life of reprogramming, afraid of slipping and showing the person I didn't know I was all those years. How am I the person with the biggest heart that always answers the calls and the doors, but has no one to return the favor? How do we find peace in a world that programmed chaos? Where is the truth in any of this? I don't blame anyone; I see what happened and I am doing it but I'm struggling in a deeper way than just go see another non traumatized therapist and get some more pills. I don't want pills I want my life to make more sense than it does now. Thanks for your wisdom. You truly are amazing and the wisdom you have isn't taught its learned. Thank you for sharing with us.

    • @Jessilavender
      @Jessilavender 3 หลายเดือนก่อน

      There is no hell. Just love .
      All the best in your journey ❤

  • @CaspianHere
    @CaspianHere 2 หลายเดือนก่อน +2

    I could swear to god that ur voice is one of the voice options to choose from for women in the sims 3 CAS

  • @ClaireKin115
    @ClaireKin115 หลายเดือนก่อน

    WOW Exalt the aspects I have pushed away and turn into gold!!! Your teaching has just pierced threw many layers and my heart is so happy to hear of this! Thank you so much Teal. This is the best yet!!

  • @TheLetter536
    @TheLetter536 3 หลายเดือนก่อน +2

    This is so important. The power of Loving ourselves, is so simple that most of us miss it.

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @MontyRoyale
    @MontyRoyale 2 หลายเดือนก่อน +1

    You once said (well, at least once anyways) that a woman can’t become her greatest self (something like that anyways; can’t remember the exact wording) without a man and that it was sad but true.
    The funny thing is that the opposite is also true. Like, you keep showing me things about myself I didn’t see before. Men don’t know they’re not while till they can see what they’re missing. Humpty Dumpty reaching out for pieces with no eyes.

  • @vanejateryoga3395
    @vanejateryoga3395 2 หลายเดือนก่อน

    Im listening to the last video of "how balancing femenine and masculine energy..." and i want to tell you I discovered you 5/7 years ago and every video i watch in your channel is changing my mindset, my way of seeing the world and my life. I WANT TO THANK YOU and please feel the love we all have for you to keep sharing! THANK YOU

  • @WouterBruyndonckx-o7p
    @WouterBruyndonckx-o7p หลายเดือนก่อน

    Dankuwel! That's how to say thanks in my native language Dutch. This insight on splitting, exaltation and parts work really gives me something to work with!

  • @christeenvaliquette5937
    @christeenvaliquette5937 3 หลายเดือนก่อน +5

    Great video this week Teal! I love the way you break this down and present it! ❤

    • @IKrahnO
      @IKrahnO 3 หลายเดือนก่อน

      all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

  • @ownyourself4971
    @ownyourself4971 3 หลายเดือนก่อน +3

    I really practiced what you are saying and I really find immediate relief. Thank you so much ❤️🙏. Really very helpful. Love you 💕

  • @KP-fq1ni
    @KP-fq1ni หลายเดือนก่อน

    My oh my…….thank you SO MUCH for breaking this down the way you did. I shall watch this a few more times to truly understand all that you have shared. I am so looking forward to getting started on my journey of self love through understanding self loathing.

  • @thomasferguson8897
    @thomasferguson8897 5 วันที่ผ่านมา +1

    Amazing! Thank you 🙏🏼 ❤️

  • @mq2735
    @mq2735 2 หลายเดือนก่อน

    The most important self development concept ever, thank you very much 🙏🏼❤

  • @DianeZeisler
    @DianeZeisler 3 หลายเดือนก่อน +2

    Wasn't loved in childhood.Couldn't even imagine It. I remember praying for common courtesy.

    • @LivingJoyfully777
      @LivingJoyfully777 3 หลายเดือนก่อน

      I suggest you try listening to inner child subliminal videos on TH-cam. There are videos that help us to re parent ourselves. I am sorry for your pain. 💔❤️‍🩹😶‍🌫️🫂 I have felt unloved in childhood but I rediscovered that my parents did love me.
      I relate to the child Teal mentions, Tu Yen in this video. I also have an identical twin sister so I try not to shine too much. So I need to embrace my voice instead if shoving my quiet self away. I tend to speak out of nervousness at times.
      I pray that you will feel loved. God loves you. I love you. Ok I'm a complete stranger so I'll let you be.

  • @andrew.gardiner
    @andrew.gardiner 3 หลายเดือนก่อน +1

    You can’t give something away that you don’t have. It’s truly an inside job and not an event. Rather, it’s an ongoing process just like getting and remaining physically fit through diet & exercise. IMHO - It’s intentional, meaningful. quality time in the ‘mental gym’. XOXO Andrew

  • @marceloperlingeiro9739
    @marceloperlingeiro9739 13 วันที่ผ่านมา

    Love it. Thanks for sharing. Can’t wait to look at parts of myself that I rejected. One is just acting right now. Making this comment. 😊

  • @enobishop1419
    @enobishop1419 2 หลายเดือนก่อน +1

    🙏
    I practice seeing myself in everyone
    Not just react to ... makes a difference I think ❤️‍🔥

  • @Xianleft
    @Xianleft หลายเดือนก่อน

    15:52 so much of my child hood is being “different” and excluded - thank you for helping me integrate the compassion 😢

  • @mortanafidler
    @mortanafidler 3 หลายเดือนก่อน +1

    I love you, beautiful woman. Thank you for this simple wisdom. Love from Russia.

  • @pablomacias7393
    @pablomacias7393 3 หลายเดือนก่อน +1

    I can’t tell who wins,your beauty or your intelligence,i think it’s the 50 that’s making it so interesting for me.

  • @user-fg3qc8bf9g
    @user-fg3qc8bf9g 3 หลายเดือนก่อน

    Model turned spirtual teacher!! Perfect model of a spirtual teacher!! Or atleast my fav!! Currently w Grant and Braden.. just turned 40 and telling all my peeps how much I appreciate them!!

  • @NN-et7xt
    @NN-et7xt วันที่ผ่านมา

    This is so true and enlightening 🙏

  • @AltheaDoris
    @AltheaDoris 3 หลายเดือนก่อน

    Thank you so much for this! I was massively rejected by almost the entire social group around me at school and at home. This applies to my healing journey big time ❤

  • @aunicornofthemultiverse
    @aunicornofthemultiverse หลายเดือนก่อน

    💜 thank you Teal Swan 💜 parts work sounds like a wonderful idea to do 💜

  • @Monika_Daddarwal
    @Monika_Daddarwal 2 หลายเดือนก่อน

    1:32 brooooo. this woman. this angel. always so on point. ly Teal.

  • @ginav3847
    @ginav3847 2 หลายเดือนก่อน

    Thank you for making a self-love video Teal! I published a book on it back in September and it’s so important ❤ “What is Love? A guide to understanding and implementing self-love”

  • @brunolima8506
    @brunolima8506 3 หลายเดือนก่อน

    Even saw your aura a glimpse during my overall work, it does not admire me why people get in loved by excellency. Grateful !

  • @FitnesswithSamy
    @FitnesswithSamy 18 วันที่ผ่านมา

    Thankyou Teal ❤ Love you!

  • @naturewithin9
    @naturewithin9 2 หลายเดือนก่อน

    We Thank & Love You, Ladylite🙌💃🏼🙏✌️💞

  • @thomassilva1754
    @thomassilva1754 2 หลายเดือนก่อน

    Teal, you are amazing. I love your mind. You are so full of wisdom and advice. Thank you so much for all you do.

  • @Jam-m7m
    @Jam-m7m 2 หลายเดือนก่อน

    Teal. This is extremely good. Thank you ❤ 😎 ☮️

  • @Samectoplasm
    @Samectoplasm 3 หลายเดือนก่อน +2

    Thank you Teal!!! Always on point!

  • @Yelayela
    @Yelayela 3 หลายเดือนก่อน +2

    Thank you Teal, you're the best ✨️

  • @hanzle124
    @hanzle124 2 หลายเดือนก่อน +4

    What is the exalted aspect of couch potato or laziness?

    • @alwayzcharmin
      @alwayzcharmin หลายเดือนก่อน +3

      I'm struggling with this too. Maybe think of what you do when you are "lazy"? Maybe when you calm, relaxed and carefree you are able to be more creative or more philosophical. Maybe you are able to tap into certain parts of your heart, your mind. Maybe you a great film critic.

    • @Les_Heureux_Meditants
      @Les_Heureux_Meditants 29 วันที่ผ่านมา +4

      I think that the positive aspect is that you allow yourself to meet your need for rest and presence. I know people who can't stop moving and doing things. I'm sure you can actually turn this part of you into an amazing presence for others when they need attention, or just for yourself when you need attention.

    • @Francesanne_a.k.a._Tan
      @Francesanne_a.k.a._Tan 6 วันที่ผ่านมา

      Hmmn. Knowing how to take a break and rest? Laziness is in excess of break and rest.

  • @JennyYogi
    @JennyYogi 2 หลายเดือนก่อน +1

    wow that was deep....

  • @SCnative64
    @SCnative64 2 หลายเดือนก่อน

    Recently discovered you, Teal, after a painful breakup (in retrospect would prefer a transition) Thank you, thank you so much for what you put out there! I like what you say and how you say it, and helping people! You have so much wisdom, and strength.

  • @your.appointed.priestess
    @your.appointed.priestess 3 หลายเดือนก่อน +1

    Grateful to you, Teal 🙏🏼

  • @unicornishcornish
    @unicornishcornish 2 หลายเดือนก่อน

    That wall, I need to study it from up close. I love it. I need to have it.

  • @sarahcooke8522
    @sarahcooke8522 3 หลายเดือนก่อน

    Hi Teal, I really hope by my intention that this message gets to you - perhaps on another level? But I love and appreciate you and what your teachings have shown me about myself, the nature of reality/consciousness and what it means to return to wholeness. I feel you are working with me on the astral/dream level as well as in ny daily life via TH-cam - in what I would call the Quantum realm - and I cant exoress how grateful I am for your magical wisdom! 💞

  • @vilaramsey280
    @vilaramsey280 2 หลายเดือนก่อน

    I do thank you for explaining what shame is... I didn't understand what the emotion was supposed to be.

  • @racheal74
    @racheal74 3 หลายเดือนก่อน

    Ive been meditating on different emotions and integrating them, thats the way to heal. Part of them are his emotions tho that I am feeling, which feel so uncomfortable but still sitting with them. Like anger, despair etc..My last relationship was so chaotic in the end, I find myself pushing chaos and yelling away as integrating it feels abusive .I know its a part of life yet Im not willing to stay in that energy. Feels like im helping him heal too. ❤Thank you

  • @isaidgoddamn
    @isaidgoddamn 3 หลายเดือนก่อน +2

    Thank you angel

  • @Kreestopher
    @Kreestopher หลายเดือนก่อน

    Wow, you hit the nail on the had when it comes to quiet Southeast Asian growing up in Orange County. How do you even know about that?

  • @no_more_free_nicks
    @no_more_free_nicks หลายเดือนก่อน

    WOW I will exercise this today night!

    • @phoniric
      @phoniric 17 วันที่ผ่านมา

      A friendly reminder here 😊 Did you practice?

  • @alex-ander-13
    @alex-ander-13 หลายเดือนก่อน

    Thank you so much.

  • @savannahfecht2148
    @savannahfecht2148 หลายเดือนก่อน

    Absolutely amazing, love this

  • @KomalJhaOnline
    @KomalJhaOnline 3 หลายเดือนก่อน +1

    EXHAULTATION is an Astrology terminology. 😁😁😁
    We can see what part of a person is that's exhaulted or not just by looking at their birth chart. We use it as a predictive technique 😉
    I have studied how to calculate that. It changed my life ❤

  • @jaykeane25
    @jaykeane25 3 หลายเดือนก่อน

    Yay she's back on my news feed delivering more free love.
    What I love about teal is she is love pure divine love and she is the messenger of it .
    Listening to her for over 10 years now is like each and every time she speaks it is like she is giving you a key that opens the door to the blackest of black rooms with which your guided by her wisdom to step fourth and as you do a beutiful star 🌟 point of light is ahead of you in the abyss of black nothing and with the knowing chaos mess and noise outside the room. The void of which she has guided you to step into is where you find your brightest shining light star that is you. The closer you step towards the light of love that is you the closer you find you that of which some describe as God or source or other wymsical terms .
    I love you teal becasue I see my self in you as in all we are one .
    I would be honoured to be in your presence one day
    But I'm humble enough to know that even on a screen watching a recording your wisdom brings me into your presence when especially attentive to your word.
    Let me add another thankyou to millions shared between us to you over the years of tears and fears you remind us of I am is here

    • @jaykeane25
      @jaykeane25 3 หลายเดือนก่อน

      I missed out the word soul but I attesst you proberbly already considered it .
      Blessings be to you.
      Bless the water you drink for it is what you bless you to be.

  • @hadisesadat3839
    @hadisesadat3839 3 หลายเดือนก่อน

    You literally changed my life Tealy ❤

  • @shermans8236
    @shermans8236 2 หลายเดือนก่อน +1

    Interesting video. So what could be the highest use for anxiety, reactivity, nervousness and being a people pleaser ?

  • @BearyBest-l3y
    @BearyBest-l3y 2 หลายเดือนก่อน

    Love to all❤

  • @MrSminkedukke
    @MrSminkedukke 3 หลายเดือนก่อน

    I feel so deep gratitude for you teal and your sharing knowledge. Thank you!!

  • @brunolima8506
    @brunolima8506 3 หลายเดือนก่อน

    It touched me part of the video in relation with my mother her past, and adaptive measures she took, Grateful .

  • @bAa-xj3ut
    @bAa-xj3ut 3 หลายเดือนก่อน +1

    Thank you Teal!☘️🌿🌸

  • @vivalila4862
    @vivalila4862 2 หลายเดือนก่อน +1

    Sounds good in theory but really really hard. Not enough people have gone through introspection and reflection in their life. Oftentimes, the ones with this problems are the ones with no one, devoid of social connection. The others are the ones living contently without a care in the world or couldn’t be bothered to see at other people’s suffering.

    • @g.flesch9731
      @g.flesch9731 หลายเดือนก่อน

      So true. There are people barreling thru life not caring at all about anyone but #1. Seeking retrospective of yourself is very difficult. Nice some people can have a-ha moments & it all falls into place & we feel at peace with ourselves & others who may try to walk over us we push aside & walk around their toxicity & go our merry way un affected or unmoved by that bullying or demeaning behavior, takes years in hard personal work.

  • @faith2691
    @faith2691 3 หลายเดือนก่อน +1

    Thank you, Teal and team.

  • @PoppyBlack-os7ws
    @PoppyBlack-os7ws 3 หลายเดือนก่อน +1

    All of them

  • @merishormeri57
    @merishormeri57 3 หลายเดือนก่อน +1

    genius, like always Teal, this video came at the right time. Thank you!

  • @elisabelfdez.puente9140
    @elisabelfdez.puente9140 2 หลายเดือนก่อน

    Thank you❤

  • @Wombat61
    @Wombat61 3 หลายเดือนก่อน

    I find the information you provided to be insightful. If it gives someone help to navigate a difficult situation then you have fulfilled your purpose as a good person.

  • @wakefulstate
    @wakefulstate 3 หลายเดือนก่อน

    You rule, Teal! Thank you for sharing your wisdom. It is valued by the world and has had a big impact on me. The way you are able to articulate these concepts is amazing. It makes it make sense to me like nothing I have come across. Deep gratitude and Aloha - Tristan

  • @krisiam
    @krisiam 2 หลายเดือนก่อน

    Bravo thank you Teal! How wise you are ❤❤❤❤

  • @user-ff2gx8fy4e
    @user-ff2gx8fy4e 2 หลายเดือนก่อน

    This goes very far indeed, thought provoking, bringer of hope actually. Thank you 🐞

  • @thelightnessofbeing-asmr6505
    @thelightnessofbeing-asmr6505 3 หลายเดือนก่อน

    One of your best videos to date in my opinion, thank you Teal! 🙏

  • @ChocolateMyWorld
    @ChocolateMyWorld 3 หลายเดือนก่อน +1

    Woow i think you just solved all my problems Teal ❤