Why do I grind my teeth at night?

Why do I grind my teeth at night? In this video, we delve into the surprising and often overlooked causes of nighttime teeth grinding, also known as bruxism. You'll learn about the various factors that contribute to this condition, from stress and anxiety to sleep disorders and lifestyle habits. We will also discuss the potential complications of untreated bruxism, including jaw pain, headaches, and tooth damage. Plus, we'll provide you with effective management strategies and treatment options to help you stop grinding your teeth and protect your dental health. Whether you're experiencing bruxism yourself or concerned about a loved one, this comprehensive guide is packed with valuable insights and practical tips. Don't forget to like, comment, and subscribe for more health and wellness content!