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很简单的舞蹈，但是很减肥！很容易坚持！才跳一会儿就大汗淋漓！加油！减肥减肥！支持sf9
我以為我今年才認識sf9原來之前就看過了(因為這個減肥舞😂
除了顺丰九，没人能让我这么在屋里傻跳二十分钟😆😆😆 确实出了不少汗，不错不错
是啊。我也是坚持再跳。很容易坚持
簡單的動作，可是真的是爆汗！！！每天都要來跳了
能夠想得出用作減肥舞，已經好犀利🤣
sf9 超帥氣！
Everyone looks so cute in their tracksuits especially Chani in that oversized tracksuit and Rowoon🥺🥺
可愛的寶貝們😍
Thank you for this!! I’m doing a video 2 times a day and I already saw progress (4 days in)
Yooeun Lee did you lose any weight?
Yoon Bomi yep! I started out as 90 kg and now I’m 79 kg... it’s been a month and I also do 30 minutes of muscle training and eat less :) I’m continuing this until I get to my desired weight haha
@@user-mn3dr2jx6f that's good!! im happy for you
Yooeun Lee wahh thankyou i will do it too 😊
but can you tell me what video you use for the muscle training?
每天跳真的瘦超多，我瘦了五公斤 再搭配很養生的蔬果
跳了多久啊
真的 我也瘦了3公斤 我每天很用力的跳了15分鐘
1:07 Rowoon what are u doing? 😂😂🤣
He's entertaining the wall ㅋㅋㅋㅋㅋㅋ
ㅋㄹㅋㄹㅋ
😂😂😂
Im literally zuho 🙂
Who is the cutest of all?SF9 🥰🥰🥰
路云太可爱(｡･ω･｡)ﾉ♡
Rowoon is so cute and so naughty haha ..even though this video is on repeat I can't stop watching it haha
My motivation to exercise
Chani's legs are super flexible 😂😊
Super great for keeping fit😆 love it!
我跳韓國減肥舞 第四天 努力中 持之以恆~~~來完成瘦身目標
다이어트 춤ㅋㅋㄲㅋ 귀여워ㅋㅋㅋㅋㅋㅋㅋㅋ우리로우닝 힘들어쩌? ♥주호도 힘들엉? ??사랑해♥
ㅋㅋㅋ
주호 * 로운 진짜 힘든가봐 ~ ㅋㅋㅋㅋㅋ
果然年輕就是本錢，只有忙內line跳的最認真
今日、息子の中学校の運動会で、全校生徒の親子で、踊りましたよ。けっこう盛り上がって楽しかった。
看似簡單的動作但我四肢不協調跳的不好，黃色那位跳的最好
那是澯熙唷～
熙尼
Anny Wu 我覺得太陽也不錯啊😂😂
@@user-sq1od1lg7p 橘色衣服的名字？
Nita Wu 太陽🌞💕
I think I need this.. I need to work towards a healthy lifestyle ....
I watch again and again seem I am also dancing with them though I lay down on the couch 😂 watching can slim down will be perfect
Great exercise ! Thanks !
I love it I think I will start work out Tmr 😂😂
when is tmr u will forgot about this : )
跳完直接爆汗!!
hahahaha.....rowoon cutiee....what r you doing
I did this exercise and literally lost 8kgs in 2 months! Of course i was strict of my diet as well hahahah
Excellent 👍👍
따라하다 죽을뻔. ㅋㅋㅋ 대체 언제 끝나는지.계속 보고 또 보고. 일단 찬희보면서 천천히 따라해봄. 젤열심인듯. 감사
Gosh, I love them
これむっちゃ好き😢💕可愛い❤️
이게 뭐야ㅋㅋㅋㅋㅋ 내일부터 이걸로 운동간다ㅋㅋㅋㅋ
Thank u
Add to my workout routine
我最多跳到40遍
Oralee!!,,clasesitas de zumba..
The two guys in black shirt energy can't match the rest of the member !!! ha, ha!
Day 1
祝你減肥或保持健康生活加油我撐你
溫子粧 讚
this needs more views bcs it really workssi did it 4 times a day and i lost 3kgs in just a week
真係跳足16次，睇到路雲好攪笑
Thank u hahaha
looks like zumba HAHAHAHHA CUTE
我們校慶就跳這個
才16遍 我就 不行了 ~~ 還好沒到20 遍 加油 持續運動中
金西柚先生又在滑水了😂
妳是韓國人嗎？
@@user-ue8wv9fc3t 不是欸 我是呆丸郎
@@user-qt1io7hh3o 原來如此
是金錫佑吧
@@Yuki._.0719 那是他的綽號 對岸飯都這麼叫他 可能這樣叫比較可愛?
朱豪跳一半直接放棄
Yes you can actually lose weight with this excercise xD but dont eat too much, try to minimize your food intake, eill definately see results xD
The front guy can't do push up😄
👍👍
💜
The black shirt guy, low batt😆
The maknae did not know the rest means.. Hahahaha..
❤️😂
著黃色衫個個叫咩名？佢跳得幾好🙈
Chani 姜澯熙
蹴吃歌唱歌手上班學生時代謝謝
我們6年級要跳這個😂
恐龍在此ouo 找到
@@yixin3892 哈哈
@@yixin3892 可以練😂
恐龍在此ouo 😂😂😂
對
첨으로 중간 광고 스킵 안함....ㅋㅋㅋㅋㅋㅋㅋ
Juho why so lost ? 😂😂
josh & bamui?😮
我好奇😂有沒有人真的跳一個禮拜減肥成功10公斤的阿？
我自己也有跳,不過我應該要一輩子才減到控制不了想吃零食的欲望😅
穿黑衣服的是？
路雲
may i ask who is the guy in orange shirt?
Yoo Taeyang. 🌞
@@nabeehafathima4336 thanks! 😊
아악!!!! 너무힘들어.....
好難
作為由sf9出道至現在fans的我，實在不喜歡順豐九這個名字
跳了4次要暈了
🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣🤣🤣
後面2個是去亂的嗎
全身黒で赤い帽子を被ってるのは？
ジュホ！ラッパーです
@@user-nu6ut8zx6d ありがとうございます😃
感觉没什用，体重老是反弹
0
看起來像是亂跳很隨性的舞
@蝶妹滿天飛ONE IT_ 真的吗？
這是別人編的 他們原始舞蹈不是這樣的
這是他們舞蹈的簡化加改編啦😂😂😂
很简单的舞蹈，但是很减肥！很容易坚持！才跳一会儿就大汗淋漓！加油！减肥减肥！支持sf9
我以為我今年才認識sf9原來之前就看過了(因為這個減肥舞😂
除了顺丰九，没人能让我这么在屋里傻跳二十分钟😆😆😆 确实出了不少汗，不错不错
是啊。我也是坚持再跳。很容易坚持
簡單的動作，可是真的是爆汗！！！每天都要來跳了
能夠想得出用作減肥舞，已經好犀利🤣
sf9 超帥氣！
Everyone looks so cute in their tracksuits especially Chani in that oversized tracksuit and Rowoon🥺🥺
可愛的寶貝們😍
Thank you for this!! I’m doing a video 2 times a day and I already saw progress (4 days in)
Yooeun Lee did you lose any weight?
Yoon Bomi yep! I started out as 90 kg and now I’m 79 kg... it’s been a month and I also do 30 minutes of muscle training and eat less :) I’m continuing this until I get to my desired weight haha
@@user-mn3dr2jx6f that's good!! im happy for you
Yooeun Lee wahh thankyou i will do it too 😊
but can you tell me what video you use for the muscle training?
每天跳真的瘦超多，我瘦了五公斤 再搭配很養生的蔬果
跳了多久啊
真的 我也瘦了3公斤 我每天很用力的跳了15分鐘
1:07 Rowoon what are u doing? 😂😂🤣
He's entertaining the wall ㅋㅋㅋㅋㅋㅋ
ㅋㄹㅋㄹㅋ
😂😂😂
Im literally zuho 🙂
Who is the cutest of all?
SF9 🥰🥰🥰
路云太可爱(｡･ω･｡)ﾉ♡
Rowoon is so cute and so naughty haha ..even though this video is on repeat I can't stop watching it haha
My motivation to exercise
Chani's legs are super flexible 😂😊
Super great for keeping fit😆 love it!
我跳韓國減肥舞 第四天 努力中 持之以恆~~~來完成瘦身目標
다이어트 춤ㅋㅋㄲㅋ
귀여워ㅋㅋㅋㅋㅋㅋㅋㅋ
우리로우닝 힘들어쩌? ♥
주호도 힘들엉? ??
사랑해♥
ㅋㅋㅋ
주호 * 로운 진짜 힘든가봐 ~ ㅋㅋㅋㅋㅋ
果然年輕就是本錢，只有忙內line跳的最認真
今日、息子の中学校の運動会で、全校生徒の親子で、踊りましたよ。
けっこう盛り上がって楽しかった。
看似簡單的動作但我四肢不協調跳的不好，黃色那位跳的最好
那是澯熙唷～
熙尼
Anny Wu 我覺得太陽也不錯啊😂😂
@@user-sq1od1lg7p 橘色衣服的名字？
Nita Wu 太陽🌞💕
I think I need this.. I need to work towards a healthy lifestyle ....
I watch again and again seem I am also dancing with them though I lay down on the couch 😂 watching can slim down will be perfect
Great exercise ! Thanks !
I love it I think I will start work out Tmr 😂😂
when is tmr u will forgot about this : )
跳完直接爆汗!!
hahahaha.....rowoon cutiee....what r you doing
I did this exercise and literally lost 8kgs in 2 months! Of course i was strict of my diet as well hahahah
Excellent 👍👍
따라하다 죽을뻔. ㅋㅋㅋ 대체 언제 끝나는지.계속 보고 또 보고. 일단 찬희보면서 천천히 따라해봄. 젤열심인듯. 감사
Gosh, I love them
これむっちゃ好き😢💕可愛い❤️
이게 뭐야ㅋㅋㅋㅋㅋ 내일부터 이걸로 운동간다ㅋㅋㅋㅋ
Thank u
Add to my workout routine
我最多跳到40遍
Oralee!!,,clasesitas de zumba..
The two guys in black shirt energy can't match the rest of the member !!! ha, ha!
Day 1
祝你減肥或保持健康生活加油
我撐你
溫子粧 讚
this needs more views bcs it really workss
i did it 4 times a day and i lost 3kgs in just a week
真係跳足16次，睇到路雲好攪笑
Thank u hahaha
looks like zumba HAHAHAHHA CUTE
我們校慶就跳這個
才16遍 我就 不行了 ~~ 還好沒到20 遍 加油 持續運動中
金西柚先生又在滑水了😂
妳是韓國人嗎？
@@user-ue8wv9fc3t 不是欸 我是呆丸郎
@@user-qt1io7hh3o 原來如此
是金錫佑吧
@@Yuki._.0719 那是他的綽號 對岸飯都這麼叫他 可能這樣叫比較可愛?
朱豪跳一半直接放棄
Yes you can actually lose weight with this excercise xD but dont eat too much, try to minimize your food intake, eill definately see results xD
The front guy can't do push up😄
👍👍
💜
The black shirt guy, low batt😆
The maknae did not know the rest means.. Hahahaha..
❤️😂
著黃色衫個個叫咩名？佢跳得幾好🙈
Chani 姜澯熙
蹴吃歌唱歌手上班學生時代謝謝
我們6年級要跳這個😂
恐龍在此ouo 找到
@@yixin3892 哈哈
@@yixin3892 可以練😂
恐龍在此ouo 😂😂😂
對
첨으로 중간 광고 스킵 안함....ㅋㅋㅋㅋㅋㅋㅋ
Juho why so lost ? 😂😂
josh & bamui?😮
我好奇😂有沒有人真的跳一個禮拜減肥成功10公斤的阿？
我自己也有跳,不過我應該要一輩子才減到
控制不了想吃零食的欲望😅
穿黑衣服的是？
路雲
may i ask who is the guy in orange shirt?
Yoo Taeyang. 🌞
@@nabeehafathima4336 thanks! 😊
아악!!!! 너무힘들어.....
好難
作為由sf9出道至現在fans的我，實在不喜歡順豐九這個名字
跳了4次要暈了
🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣🤣🤣
後面2個是去亂的嗎
全身黒で赤い帽子を被ってるのは？
ジュホ！ラッパーです
@@user-nu6ut8zx6d
ありがとうございます😃
路雲
感觉没什用，体重老是反弹
0
看起來像是亂跳很隨性的舞
@蝶妹滿天飛ONE IT_ 真的吗？
這是別人編的 他們原始舞蹈不是這樣的
這是他們舞蹈的簡化加改編啦😂😂😂