Tenzin Wangyal Rinpocze - 9 Oczyszczających Oddechów

Polska strona z naukami Adyashantiego
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Ćwiczenie wzmacnia, oczyszcza i harmonizuje działanie energii, udrażnia kanały energetyczne w ciele, rozluźnia wszystkie napięcia, uczy relaksu i koncentracji, wyrabia otwarty i elastyczny stosunek do życia. Poprzez pozycję i ruchy w połączeniu z oddechem energia praktykującego jest skoordynowana i zharmonizowana.

[@gabimama3235]

Dziękuję ❤️

[@grazynaa8458]

dziękuję za ten film /\

[@virtualman111]

are the exercises in your videos safe to do without initiation?

[@rybysferyczne]

I think that the video itself is an initiation. But of course the best way to learn these exercises is under conduction of a teacher.

[@MojaToskaniacom]

Dziękuję

[@Drachenqigong]

thanks for posting!

[@pierafulvi9094]

grazie.

[@TheMindOrchestra]

this is the same as the tsa lung video - what is the video ? Can it be purchased ?

[@rybysferyczne]

You can find it on cd attached to the book Awakening The Sacred Body.

[@TheMindOrchestra]

@@rybysferyczne thank you and cheers for the beautiful uploads - really appreciated

[@ralflemke1195]

How often do you recommend to practice this?

[@rybysferyczne]

twice a day would be great: in the morning and in the evening

[@ligminchacostarica7042]

Rinpoche also recommends doing them when we wake up and before going to sleep :)

[@razorusIncredibulus]

Very useful practice.

[@alfredozayas8355]

great value on this

[@thankasinn]

Thank you so much for sharing this.
I have read that the red and White channels are reversed in women.
But i guess the disturbing emotion is related to the channel so women have to do this excercise in reversed way ?

[@rybysferyczne]

Rinpoche said that it's ok to do them in the same way, both for men and women.

[@thankasinn]

rybysferyczne 🙏🏻❤️🌈

[@Livyogawellness]

They are not reversed. They are the same, left red channel and white right channel

[@anastazja8542]

Thank You

[@NosonWkar]

Thank you

[@zygmuntstopa3999]

Ajuwerda

[@cactusfullmoon2597]

mercy me! if supposed lamas show worldwide secret breath teachings, the deep wise of buddhism will vanish very quicly..a katastrophic video and really bad karma for him..had he ever heard about vajra hells?

[@thankasinn]

cactus fullmoon dont worry he knows what he is doing
Also this breathing excercise is also taught in yoga since centuries. This is not a secret

[@cactusfullmoon2597]

@@thankasinn what is the point appearing publicly practises u need so many years to reach such a level..buddhism is not exotic secret suprises, its the modivation and deep wish for benefit others...these kinds of techniques disoriontate watchers of what meditation is and really offers nothing to the absolute beginners..if a teacher decide u are capable he will teach u all is needed...teacher is the heart of vajaryanna, not tecnhiques...sorry, but this video damages buddhism..

[@thankasinn]

cactus fullmoon being a practitioner myself, i disagree. This breathing excercise has many benefits for mental and physical health. Nothing esoteric is shown here.
Could it be possible, while you watch this video, that many imprints are coming into your conscious mind which are not in the video 😉🙏🏻❤️🌈

[@cactusfullmoon2597]

@@thankasinn meeting so many high lamas, H.h karmapa himself none of them taught such things out of retreats and always sectretly..newcomers needs doing Ngondro but i guess u know better, i just said my experience good luck to those that will practise breathings without capable instructions...

[@floriankroll7125]

@@cactusfullmoon2597 living in a remote country where lamas and rinpoches rarely visit, I am supremely grateful for rinpoche's generosity and bodhicitta which motivated him to share such exercises. these teachings are extremely valuable and should be made available to anyone with the sincere desire to practice. secrecy often serves to preserve only the power structures and hierarchies of organised religion, not the liberation of seekers and yogis.