Cardiologist explains how to naturally lower your blood pressure
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- Do you have high blood pressure and want to try natural ways to reduce it first? There are things you can do right now to lower your blood pressure without any medication. These can help to reduce high blood pressure or help to control it if you’ve already been diagnosed with the condition.
#bloodpressure #heartdoctor #cardiology
⏱️ TIMESTAMPS⏱️
00:00 What is high blood pressure?
01:16 Effects of high blood pressure
01:24 Salt and high blood pressure
02:05 Caffeine and high blood pressure
02:48 Weight loss and high blood pressure
03:03 Exercise and high blood pressure
03:58 Alcohol and high blood pressure
04:16 Smoking and high blood pressure
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Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek advice from your medical practitioner as I do not offer personal medical advice on this platform.
Nice video sir this topic is what I really want to learn. Thank you
Great video - thank you. I have high blood pressure with a resting low pulse, typically 48bpm. I work out a lot, 64 years old and have always had a low resting bpm. If I raise my pulse to say 72 bpm through rapid breathing my blood pressure is normal, around 120/75. I do have some pitting oedema in my lower legs which I am waiting on a consultation. Should I be concerned with my BP? Thank you.
Although a blood pressure of 120/75 mmHg is considered a healthy reading, I wouldn't base my assessment on one measurement as it depends on the person and context. It's good that you have a consultation regarding the pitting oedema as your health care provider would be best placed to advise.
Hello Sir, I am having uneasiness in the chest all the time. Some times in the middle and sometime in the left side. My arms also pain in intervals. Feeling low from left chest side . I have done TMT, ECHO and ECG many times. All tests are normal. Doctor gave me the medicine for nervous system and for stress. Secondly, I am taking High BP medicine as well. Kindly reply. Thankyou
Today is World Hypertension Day.
Do you have high blood pressure? Tell me in the comments if you tried any of these methods to better control your blood pressure.
Really good video on lowering naturally!
To naturally lower your blood pressure, make these lifestyle changes. 🩺 Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing sodium and processed foods. 🍓🥦 Exercise regularly with activities like walking, cycling, or swimming to strengthen your cardiovascular system. 🚶♂🚴♀ Manage stress through relaxation techniques such as yoga or meditation. 🧘♂ Quit smoking and limit alcohol to reduce blood pressure spikes. 🚭🍷 Stay hydrated and maintain a healthy weight to support optimal blood flow. ⚖ Consult your healthcare provider for personalized guidance. ❤
I believe that's what got me. Lots of stress daily for years, not switching off. What are your thoughts on the bisoprolol and ramipril given to all heart attack patients, I've been told I need to take them for life because there were no risk factors ( ie cholesterol levels good, bmi, body fat, waist to height all good),the only one they could think of my dad who had angina in his 30's. Do these medicines have to be taken for life or can we reduce the dose and eventually come of them. interested in hearing your professional view. thanks Ps I would only change my medications if advised by my cardiologist and doctor.
To reduce the chances of having another heart attack, it is recommended that all patients are started on a beta-blocker, such as bisoprolol and a blood pressure medication, like ramipril. These are usually continued long term unless you develop adverse effects.
I see, will stick with them , thank you for the reply, appreciate it @TheHeartDoctor
Hello, I know this comment is not related to this video, but I need advice. I am a 20-year-old female engineering student. I often experience chest pain, but it doesn't radiate to my jaw or back. I'm not sure if this pain is due to heart-related issues, stress from studies, workload, or maybe it's gastric issues. The pain usually lasts for a few minutes and doesn't disrupt my routine. Currently, I feel pain on the left side of my nipple (not on the nipple itself), and I have been experiencing this pain for about 1.5 years.
Hello. I have done a separate video on heart related pain, and I hope it helps. I provide the link: th-cam.com/video/ZHbSJaRMrAQ/w-d-xo.html