HOW FAST CAN I RUN 5KM in HR Zone 2?
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2024
- A return to my original challenge series! How fast can I run 5km whilst staying in HR Zone 2? This challenge took discipline and control to remain within the correct HR zone whilst keeping pace.
Adopting the 80/20 training method, you can watch my original attempt here:
• HOW FAST CAN I RUN 5KM...
#5kmrunning #Zone2 #pushyourself
-------------------- FOLLOW ME!
Strava: / strava
Instagram: / cotswold_trail_runner_yt
Facebook: / 509106343857339
-------------------- THE KIT I USE
Camera: GoPro Hero 11
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 4
-------------------- BUY ME A COFFEE TO SHOW YOUR SUPPORT!
Ko-Fi: ko-fi.com/cots...
Koji: withkoji.com/@...
-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: www.lakesinada...
Centurion Running: www.centurionr...
Cotswold Running (Cotswold Way Century): cotswoldrunnin...
#running #trailrunning #ultramarathon #cotswolds #trailrunner #pushyourself