The problem is that as soon as you fall into sleep your tongue relaxes and falls back against the airways chocking the breathing off. That's why people wake up often and feel tired the next day. Two natural remedies are chiro exercises to strengthen and support the surrounding area of the throat and also weight loss. This doesn't necessarily mean that a person is obese but only that fat has collected around the throat and oral cavity causing it to be softer and easier to close off the airway. You can be a thin person and still have apnea because you may be thin but the fat has begun to collect in that area however that fat is relatively easy to lose according to some.
I've had problems with a persistent headache for about a year. I do not know the cause, but I am a shift worker and rotate between days and nightshifts. I suspect that my headache could be caused by chronic sleep deprivation. The only other theory I have is migraine brought on by dehydration. The characteristics of the headache are right side only around and behind the eye. It came on suddenly about a year ago and subsided to a lower tolerable level. It is impacting my quality of life. There is slight muscle tension across the temple and down the side of the face. I thought initially I could have had a stroke, but there were not any stroke symptoms really. My eyesight is also ok. Not sure how worried i should be about this, but it isn't normal to have a headache almost constant for one year.
Hey I'm currently experiencing the same issue and I also believe it derived from continued poor sleep hygiene but I've been trying to constantly get the right hours of sleep.....it's worked to a degree the headaches have become alot more mild and short, but are still prevalent have you had any sort of success success you issue
Hi, I have autoimmune encephalitis, and sleep is very important to me. I do have headaches sometimes after I wake up, which will make me think might cause a seizure if I go to normal activities without going to bed to get more sleep with painkillers till headache disappears. But this can’t be a regular activity, so if there is any possibility to get a good night sleep without a headache in morning will be so helpful. Thank you
Having this apnea condition I firmly believe that headaches are caused by the apnea. During sleep when one stops breathing for too long a time the lack of oxygen puts great strain on the muscles and nerves surrounding the head and neck sometimes even spasming without you knowing it is happening at the time. If you have an alcoholic drink or two during an evening, this can exacerbate the problem tenfold. I've had a few drinks on a Saturday night and have had a severe headache that will come and go for about three days afterwards. It is certainly unpleasant and not worth the drinking.
Of course ,lack of oxygen will always cause a headache ,it happens with my allergic rhinitis and sinusitis also ,they get blocked ,can't breath during sleep and wake up with a headache
I have been struggling with weekend headaches. I would be perfectly fine during the week but I would sleep for over eight hours during the weekend causing bad headaches.
I was epileptic n was on sodium valproate till 2017.. while my doses were getting reduced i started feeling i m nt getting restful sleep at night.. heavy sleepy head and .. although i feel very very sleepy bt atill i cannot fall asleep with out clonazepam 0.5mg ..
I get tension headache which develops to migraine when i get insufficent sleep. Its bad because i have insomnia which triggers it. It seems rare and has plagued my life. Do u see people who get tension headaches from lack of sleep.
I have problems with sleeping, during the quarantinw, excessive working at night got me with sleep mostly at noon, its almost like my sleep cycle reversed, can anybody help me?
You need to go asleep about 30 minutes later every day (time can differ for every person and it depends on your well-being). That will soft move forward your circadian rhythm. Of course it's impossible if you work or study at day time. I tried many times to move my circadian rhythm backward with no effect. Maybe if using medications that passible. The main thing you have to remember is that it's impossible to move circadian rhythm quickly.
I have been hearing clicking in my head and sometimes bubbles like soda on and off since I was around 12 the migraines once a year are so bad i can't lift my head without throwing up and passing out from blackouts.... recently parts of my head randomly feel like when a sleeping leg wakes up and other times like before you um orgasm(embarrassed to say please don't laugh). NOW once a week im so nauseous and headache is so bad i can barely push through work but I have PTSD slerp issues from an attempt murder I replay in my mind it's hard to stop seeing the gun shooting me. . I had a Cat scan they can find anything and i am developing some odd lump on the bone of my neck .... . PLEASE give me some advice anyone 🙏
@@detroit496 i take 1 ibuprofen tablet and 1 paracetamol tablet together and than I sleep it off for hours ,nothing else helps when I get such headaches except that
Watching because I sometimes wake up with a headache after a long nap.
Do you find a solution??? cause my head is in deep pain right now
I've the same prob
ive read an article nap time should be between 10 min-25 min. Find your sweet spot
The problem is that as soon as you fall into sleep your tongue relaxes and falls back against the airways chocking the breathing off. That's why people wake up often and feel tired the next day. Two natural remedies are chiro exercises to strengthen and support the surrounding area of the throat and also weight loss. This doesn't necessarily mean that a person is obese but only that fat has collected around the throat and oral cavity causing it to be softer and easier to close off the airway. You can be a thin person and still have apnea because you may be thin but the fat has begun to collect in that area however that fat is relatively easy to lose according to some.
I've felt the same
I've had problems with a persistent headache for about a year. I do not know the cause, but I am a shift worker and rotate between days and nightshifts. I suspect that my headache could be caused by chronic sleep deprivation. The only other theory I have is migraine brought on by dehydration. The characteristics of the headache are right side only around and behind the eye. It came on suddenly about a year ago and subsided to a lower tolerable level. It is impacting my quality of life. There is slight muscle tension across the temple and down the side of the face. I thought initially I could have had a stroke, but there were not any stroke symptoms really. My eyesight is also ok. Not sure how worried i should be about this, but it isn't normal to have a headache almost constant for one year.
Hey I'm currently experiencing the same issue and I also believe it derived from continued poor sleep hygiene but I've been trying to constantly get the right hours of sleep.....it's worked to a degree the headaches have become alot more mild and short, but are still prevalent have you had any sort of success success you issue
Thanks Dr. Hamilton for the advice.
Thank you - this was very helpful
Hi, I have autoimmune encephalitis, and sleep is very important to me. I do have headaches sometimes after I wake up, which will make me think might cause a seizure if I go to normal activities without going to bed to get more sleep with painkillers till headache disappears. But this can’t be a regular activity, so if there is any possibility to get a good night sleep without a headache in morning will be so helpful. Thank you
Having this apnea condition I firmly believe that headaches are caused by the apnea. During sleep when one stops breathing for too long a time the lack of oxygen puts great strain on the muscles and nerves surrounding the head and neck sometimes even spasming without you knowing it is happening at the time. If you have an alcoholic drink or two during an evening, this can exacerbate the problem tenfold. I've had a few drinks on a Saturday night and have had a severe headache that will come and go for about three days afterwards. It is certainly unpleasant and not worth the drinking.
Of course ,lack of oxygen will always cause a headache ,it happens with my allergic rhinitis and sinusitis also ,they get blocked ,can't breath during sleep and wake up with a headache
I have been struggling with weekend headaches. I would be perfectly fine during the week but I would sleep for over eight hours during the weekend causing bad headaches.
I find that every Saturday/Sunday morning I get really bad headaches
Same here my friend.
I was epileptic n was on sodium valproate till 2017.. while my doses were getting reduced i started feeling i m nt getting restful sleep at night.. heavy sleepy head and .. although i feel very very sleepy bt atill i cannot fall asleep with out clonazepam 0.5mg ..
I had what i believed to be a sinus headache and i slept 16 hours in one day. Is this bad?
When did this start happening? I been getting this on and off past year sinus headache pain behind eye
Why i sometime wake up by headache and I was only 12 year old
Thank you Doctor
I get tension headache which develops to migraine when i get insufficent sleep. Its bad because i have insomnia which triggers it. It seems rare and has plagued my life. Do u see people who get tension headaches from lack of sleep.
Thank you Dr 🙏🏻
hi doc
Possibly you chest breath when you’re asleep. This will cause allot of stress to neck muscles
I waking day ad night brain loos control no sleeping what too do
I have problems with sleeping, during the quarantinw, excessive working at night got me with sleep mostly at noon, its almost like my sleep cycle reversed, can anybody help me?
Do yoga. Breathing exercises from yoga
Same
You need to go asleep about 30 minutes later every day (time can differ for every person and it depends on your well-being). That will soft move forward your circadian rhythm. Of course it's impossible if you work or study at day time. I tried many times to move my circadian rhythm backward with no effect. Maybe if using medications that passible. The main thing you have to remember is that it's impossible to move circadian rhythm quickly.
Take melatonin at 21 pm ,and turn off all the lights
Thank you!
I have been hearing clicking in my head and sometimes bubbles like soda on and off since I was around 12 the migraines once a year are so bad i can't lift my head without throwing up and passing out from blackouts.... recently parts of my head randomly feel like when a sleeping leg wakes up and other times like before you um orgasm(embarrassed to say please don't laugh). NOW once a week im so nauseous and headache is so bad i can barely push through work but I have PTSD slerp issues from an attempt murder I replay in my mind it's hard to stop seeing the gun shooting me.
.
I had a Cat scan they can find anything and i am developing some odd lump on the bone of my neck ....
.
PLEASE give me some advice anyone 🙏
Im 40 now
That's frightening....
Thanks
Thnx lot
Dr I love you
My mom gets headache when she put head dawn to sleep most of the day
I am the same. Wish I could figure out what is causing head pain when I lay down. Every night. I have good sleep hygiene and don't drink
I waking day ad night brain loos control no sleeping what too loose sleep brain pains mauch
I’ve just been fat shamed for headaches 😂
Seems like if I sleep over 8hrs ill wake up with a headache behind my eyes and back up neck. Also makes me puke non stop.
The same with me, I told the doctors here they did not know how sleeping over cause the headache
Always headache
After sleep my headache
Maybe I’m not eating enough
I can't eat with a headache ,feel a bit nauseous
@@Србомбоница86 same what did you do to stop it
Same
@@detroit496 i take 1 ibuprofen tablet and 1 paracetamol tablet together and than I sleep it off for hours ,nothing else helps when I get such headaches except that
Much drags in brain
All my headaches are gone when I see her face
I saw her first 🤧
Lol
😐
🤣🤣🤣🤣👌