What I Eat In A Week: EXPOSING How Many CALORIES I Really Eat | How & Why I Eat Everything I Want!
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Disclaimer: i do talk about calories. But if you stick around till the end, you will see why :) this is just my story, nothing more :)
Love you guys.
Healthful Radiance pumpkin bread: healthfulradia...
Bing recipe video: • My Productive & *REALI...
Pancakes:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)
Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
favourite products
pb2: amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: amzn.to/39OEqZf
hemp hearts: amzn.to/3qCivLv
yoga mat: amzn.to/3o01CJ3
my camera: amzn.to/3p2Ljwl
popcorners: amzn.to/392cMJ1
Business Inquiries: lindasun@select.co
Music
Music by Eric Reprid - Get More - thmatc.co/?l=6...
Music by HOAX - unconditional - thmatc.co/?l=A...
Music by HOAX - You Get So Alone Sometimes - thmatc.co/?l=B...
Music by Jae Luna - All Kinds of Things - thmatc.co/?l=6...
Music by Carter Vail - Melatonin - thmatc.co/?l=D...
Music by The Colonies - More Than Fine - thmatc.co/?l=5...
Music by Eric Reprid - Basement - thmatc.co/?l=C...
Music by Grant Schaffer - Pineapple - thmatc.co/?l=6...
Music by HOAX - Island - thmatc.co/?l=D...
Music by Eric Reprid - Don't Worry - thmatc.co/?l=1...
Music by Gil Wanders - Welcome Back - thmatc.co/?l=1...
Music by eric reprid - coffee - thmatc.co/?l=6...
Music by Eric Reprid - Something to Nothing - thmatc.co/?l=C...
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
The relationship you have with your parents is the most wholesome thing ever
God bless, Jesus loves you and died for you all.
@@annyms5092 i’m not christian
I wish I had a relationship like this
yes!
she's literally my bestfriend rn without her even knowing it
YESS
Same haha
I AGREE!!
Same 🤍🤍
FR
Use this as your "I love Linda, her parents, and they way she inspirers me" button!
i didn't even realize how badly i was treating myself until last night when i came across your channel. how you worded your words made me step back and think more, i was really not eating. im only 13 and im super active, i'm a dancer and competitive cheerleader so i am so focused on keeping a certain body imagine. but linda's words made me realize...i don't need to look like that, like the other girls on my team. my body is perfect the way it is and i need to start treating it well, focusing more on what i want then what others want from me. i love u linda and anyone else struggling, ur amazing!!
YESS QUEEN, UR AMAZING
👏Y👏E👏S👏
God bless, Jesus loves you and died for you all
@@arooj7329 i’ve never related to a comment more down to the age and i’m a dancer too I feel you I am you ❤️
Yes, your are gorgeous!! Live for yourself and love yourself!!
I’m literally obsessed with you... I don’t know anybody who gives me that energy... Thank you! ❤️ You are the best❤️❤️
omg you are the best
are you army ? yongi in your profile ehhhhh ////🥺🥺🥺🥺(❁´◡`❁)
yoongi bias!!
YOONGIIII AWWW
hi army, im obsessed w/ Linda too!!
i couldn't be more in love with this girl who changed my entire mindset towards food, working out and taking care of my body
me too, i hope she knows how helpful she’s been to all of us
Me three i swr 🥰 ly LINDAAAA
linda: “i don’t trust anyone except my mom and my body”
dad: 👁👄👁
brother: 👁👄👁
milo:👁👅👁
Milo😭
Samantha AHHH🤣🤣🤣 milo does look like 👁👅👁
No u did Milo so wrong-
👁💧👄💧👁
I’m currently still at “past Linda” mentality, but I’m trying to be healthier and Linda helps me with that so much. Thanks Linda, I’ll get there someday.
We can do it!!!! I believe in you💖💫 sending you lots of love and strength
Charlotte Versavel thank you so much! I’ll get there someday 🥺
I’m scared of gaining weight 😔
Amina Mughal i feel u :((( i’m on a constant circle of being okay with my body now and then hating it so much. We’ll get through this though, I believe that :)
you will get there, i'm proud of you and i believe you!
Did I just eat cookies and dance around my room while I watched this... yes, yes I did
I love that.
I did the same with ice cream in my kitchen ((:
What a life to live...
I'm proud of you
this comment helped me to dont feel guilty after eating
I would give anything to do a workout with my parents. I feel silly but every time I see y'all working out together I tear up.
Thank you for spreading your message of self-love and kindness and proving that you do not have to restrict your eating habits to be strong and beautiful, inside and out!
“I wanted to be someone that could’ve helped me” I couldn’t have put it into better words. This is exactly how I feel
"It wasn't about counting calories anymore, it was about counting my worth."
That hit so hard.
Linda: “TH-cam gave me more confidence”
Me: “Linda gave me more confidence”
yes
so true
same
True
lol exactly
That line, "I was so proud to be miserable" , Really hit home. Isn't that sick? That feeling hungry, depleted, and weak was something to reward yourself about? I appreciate this video so much, you are awesome and helping me and so many people realize what it truly means to be healthy. ❤
I'm currently at Day #2 of not counting calories. I undownloaded MyFitnessPal for the first time in eight years and I'm terrified 😭 I was hoping to find a video like this, to help me know it was a good thing so thank you ❤️
Year Three of Anorexia recovery and I only just reached a point where I could not count anymore but its still hard. Anyone who's at this point or not yet, we're all amazing! Never forget that.
Edit: ew she made me cry
You got this!!
OMG IM SO PROUD OF YOU, YOU GOT THIS
Slow and steady wins the race in the end. So glad you took this step.
YAYYY im so proud of you, you got thisss
I’m so proud of you💗💗
I hope she knows how many lives she's impacted, including mine for sure. She opened my eyes and helped me realize and learn how to eat what I want without guilt. To eat for me and no one else, to eat whats best for my body. I had been struggling on choosing a diet but thanks to her, i eat what I want in moderation and I listen to my body and do whats best for it. I've learned how to have a healthy relationship with food and not be obessed with what I'm eating or the calories. So thank you so much Linda for changing my life💙💜😭
Wow, I truely agree and hope that she knows what an amazing effect her words have on so so so many people!!
THAT’S AMAZING TO HEAR! so proud keep it up, you’re beautiful !
I wanted to tell to everyone who still restrict yourself, i tried eating when my hunger signals cue and let me tell you, i have never feel as fulfilled in a daily basis. I finally have the power to workout double than my original strength like doing 20 standing crawl, a minute full of rocking plank without feeling cold.
Take small steps everyday and you’ll find yourself loving your body and mind in sync ✨
Aww thank you:)) Ihave tried it and loved it - now I am back at old patterns and I eat without being hungry )):
thankyouu:( i want to start my journey with trusting my hunger signalsss
yeaaa but I’m overweight and I need to restrict a bit to become healthy, ya dig?
adanma yeah that’s ok, as long as you don’t limit yourself too much and balance diet with exercise
That's so true, I started to eat more and recognize when I'm really hungry... But the Best part is that I gain strenght and my recovery time is less than ever
Linda is only a year younger than me but she's teaching me so much about having food freedom, listening to my body and giving her what she needs and still treating her with what she wants and not feel guilty about it ❤
Uuum can we just talk about how perfect her skin is!
aw omg thank you!
I can’t tell how much I needed a Linda in my life when I was 15 years old
She’s seems like she would be a really dope friend
Fr tho
Aww yess I love this comment and totally agree
"It wasn't about counting calories anymore, it was about counting my worth"
Damn that hit me hard. This is exactly what went wrong when I used to do crash diets and strictly restricted my calorie intake... :
bro this editing this is like a freaking documentary
aww hehe thank you
@@lindasunyt love youuu
a really good documentary ❤️
Ik shes amazing
This brought me to tears. I’ve been struggling with disordered eating for almost 2 years now, and am finally making some progress towards becoming healthy again. However I’ve felt myself slipping recently- but came across this video, and it’s exactly what I needed to hear. Thank you for sharing your story. I feel like I can continue on the right path again.
U CAN DO THIS
I’m so proud of you, you can do this💕
You got this :3
the part where she smiled texting someone made me so happy
her smile is so beautiful, like everyone's
Linda literally changed my life. AND THAT IS ON PERIODTTT.
OMG. YOU WATCH LINDA AND ZELAN IS YOUR PROFILE PICTURE. LET'S BE FRIENDS.
Sameee
@@sofiapeng6772 SUREE 🥺💕
OMG OMG LINDA
I LOVE YOUUU 😭❤️
I honestly started crying when you talked about how you'd constantly watch other people eat and deprive yourself bc I'm going through the exact same thing rn. Watching your videos always makes me feel like I'm not alone and inspires me to live the best way i can 🥺
you got this girl.
Linda Sun 🥰🥰
you can do this! you're strong and brave!! wish u the best
boring muffin thank you!!
"Seeing other people eat so I won't have to eat myself"
I felt that SO MUCH GOD
aw :( i hope you're better now, but if not, you can get through this :)
@@ifesjournal i ammm way betterrr. Almost recovered and thankyou so much for the concern. I hope you're well too and have amazing days ahead!!
Same here :( literally doing it rn
@@tracy_cakkes hey you'll get better. At times i guess its fine to give in but don't carry the hate of your body along with you cuz at the end its never worth it. Our value is so not attached with some stupid weight. You'll be fineeee
@@sumedha3722 omggg I’m so happy for uuuuuu!!!! I hope I get there soon🥺❤️
Linda's Recipes
(for those who wish to follow)
Day 1
Pancakes
- banana
- blueberries
- strawberries
- protein powder
- oat flour
- 2 eggs
- maple syrup
- peanut butter
Yogurt bowl
- banana
- strawberries
- blueberries
- peanut butter granola
Dinner
- noodles
- tofu
- egg
- bing
Day 2
Banana pancakes
- banana
- 2 eggs
- oat flour
- protein powder
- oil
- strawberries
- blueberries
- maple syrup
- peanut butter
Smoothie
- mixed fruit
- blueberries
- kale
- banana
- almknd milk
- granola
- peanut butter
The famous salad
- lettuce
- tomatoes
- cucumber
- avocado
- sweet potato
- chicken breast
- dressing
Day 3
Banana pancakes
- banana
- 2 eggs
- oat flour
- protein powder
- oil
- strawberries
- blueberries
- maple syrup
- peanut butter
Dinner
- broccoli
- shrimp
- chicken breast
- spinach
- seaweed
Day 4
Banana pancakes
- banana
- 2 eggs
- oat flour
- protein powder
- oil
- strawberries
- blueberries
- maple syrup
- peanut butter
-banana (toppings)
Lunch
- rice
- japanese chicken curry
Day 5
Banana protein waffle
- banana
- egg whites
- protein powder
- strawberries
- blueberries
- sugar-free syrup
- banana
Fall harvest breakfast bread
- pumpkin puree
- banana/applesauce
- oil
- maple syrup
- vanilla extract
- almond flour
- chocolate chunks
Bing and egg combo
- bing
- egg
- ketchup
- edamame
Day 6
Yogurt bowl
- greek yogurt
- strawberries
- blueberries
- banana
- peanut butter granola
Salad
- lettuce
- tomatoes
- cucumber
- avocado
- sweet potato
- chicken breast
- dressing
Day 7
Pumpkin protein pancakes
- egg whites
- pumpkin puree
- protein powder
- oat flour
- more egg whites
- chocolate chips
- strawberries
- blueberries
- banana
- peanut butter
Day 8
PB&J
- peanut butter
- jelly
- strawberries
thank me later
Thank you so much!!!🥰😋
Wow you have a lotta time😂😂😂 give me some😭😭😭
I didnt read tge comment but I gave u a like lol
Thank you for this.
thank you!!!
This is so important. You’ve opened my eyes to fitness in an entirely new way.
Ok but can we appreciate the fact that this probably took ten years to edit-
Power to you Linda cus you’re actually one of the biggest inspirations on my positive health journey :)
egg yok hehehe it did but I loved it! 😂🥰
FUN FACT: Linda actually SAVED my eating schedule... however, she’s ruining my SLEEP schedule... I could stay up watching her videos all night long :)
Luv u Linda ❤️
lmao😂😂😂😂 same here. I’m trying to catch up all the video this couple days😂😂
I'm so excited, am literally eating her pancakes as I watch this. She's such a ball of sunshine I can'tttt
Radiia ❤️🥰
I literally love you. The amount of things I have come to realize through you is insane. I have always loved food but sometimes I’d feel guilty for enjoying it. I’d beat myself up for thinking a brownie was delicious, but then I found your channel and I came to realize that I am allowed to eat a brownie and feel content. You taught me to pay attention to my body and take of care of it. Thank you Linda, I really mean it because without you I wouldn’t be eating brownies so happily. It’s good to take care of myself.
I seriously need like a linda sun Spotify playlist, because the music she has in her videos is just such a vibe omg
(edit: Man Linda Sun needs to get on it, 62 people agree that her music playlist is too good, she needs to hook us up with a link :) Love ya Linda!)
I’m late but she should def make a playlist and share the link because I would listen to that
I’m recovery from anorexia and absolutely everything Linda talked about was exactly my experience. I’m sorry for anyone dealing with an unhealthy relationship with food. You can get through this!
“I was so proud to be miserable” I felt that 😔 Story of my life.
Same😭
YES. i'm struggling with my own journey, but calorie counting ruined me as well. i would look at food and anything that was around 200 calories or more, i would be freaked out. and then it would put me in the mindset of "okay, let's just eat all the calories if everything is high in calories." and this resulted in me binge eating daily as well as overeating. and when i would be done with my binges, i would look at the food and think about all the calories i just consumed. all the macros too. and again, my mind would think the same thing that since i've already gone over my limit, might as well keep going.
you are worth more than your eating disorder !! i've been through it and trust me recovery is so much worth it !! and linda helped me a lot but talk to someone mature to help you and don't forget to listen to your body cause you only have one !!!! it takes time but the fight is worth it (sorry for my english if i made any mistake)
I did the same thing and then I’d starve myself for a whole day to make up for all the calories I ate. and I’m ngl I still do that sometimes. But I’m getting better. I started intuitive eating and eating mindfully. I still count calories but very roughly (like I’ll calculate that for brekkie I had 400 and lunch I had 500 etc). It started working for me after a few weeks of consistent healthy (and unhealthy but yummy hehe) eating + doing workouts I enjoy like dancing and cassey ho and Lilly sabri. everyone’s body and personality is different, so what works for me might not work for you but I hope you can figure it out and have a healthy relationship w yourself. Sending love 💕
same!!! you are a stay aren’t you?
@@yomomma7478 yes!! jeongin biased :))
@Jude ELREFAI 2027 thank you so much. and thank all of you for your kind and thoughtful insights.
“But the I remember all the things that counting calories took away from me, it wasn’t just weight, it was my life” I literally cried !
I'm going through anorexia and you don't really know how much you're helping: all my fyp is toxic, like "what I eat restricting" or "how to lose 5kg in 2 days", 'cause you know, I search that and that feeds my ed. But then I see one of your videos and I feel like it's fine to recover (sometimes I don't want to). So thank you so much, what you say like "I see other people eat so I don't have to" it's so relatable and makes me see that if you're so healthy and happy now, I can too.
Thank you so much. Guys, you're not alone ❤️❤️❤️
i love how everyone comments saying i love this and like she only posted two minutes ago and the vid is
18mins long -_-......
But watch it, it will be 18 minutes well spent
Naveen Gupta literally she has changed and shaped so many young lives
@@laviniakrushka not only young, but older tooo. Im 24✌🏽🤗
KC Wayne youre still young!
this is a sign, literally i felt guilty for binge eating right now in the night, you have helped so much! keep being the person you are Linda. I love working out just for me, whenever i feel stress i love working out because it just helps so much a reveal it all out in a way if that makes sense. if you're reading this just know you are beautiful for you and you have an amazing body. if you're working out, do it for you not for somebody. don't do it because you ate bad, do it for fun and do it for you. know you're worth sm guys! hope you had a good day today! check out my youtube posting soon again!
ughh i love you!!
Leah's Fieldnotes omg ilyyyttttt
my fave youtubers be interacting a lot these days 🥺
This made me cry so much cause i always have this negative mindset and the fact that Linda is speaking about this makes me so happy. I am beyond touched by this. Thank you Linda so much for doing this
I LOVE that your parents do exercises with you and allow you to film them. It's beautiful to watch.
Am I the only one who repeats watching Linda’s videos and never get bored just because they make me feel good than any other TH-camr?
Linda is the most positive, energetic and greatest person who talks about health and fitness on YT right now. While I always go back to the base of 'calories out has to exceed calories in' to lose weight, the bigger problem that so many people who are losing weight miss is the quality of food. If you eat 2000 calories of fast food, it's objectively going to be less nutritious than a balanced diet of fruit, vegetables, protein, etc. Everything has to be done together as Linda touched on - sleep, diet, exercise, stress and so much more. Eating healthily is ONE aspect of a healthy lifestyle. I've lost 50lbs and I don't count my calories that much anymore, as long as I have a vague idea of what I've eaten. I still eat pizza, biscuits, ice cream but I do it IN MODERATION.
On top of that, it's a lifestyle change, not a crash diet and then back to normal - that is overwhelmingly where people fail because they refuse to adapt their habits on a long term basis.
Also when you move out, can I move in because your mum is an amazing cook and would love to try her Bing!
I so wish her family would adopt me aaahhhhh!!!
Get in line
I rarely see someone as amazingly positive as you. And by positive, I don’t mean toxic positivity. I mean someone who genuinely radiates joy - even when you might be sad or not at your best. Thank you for putting yourself out there - you’re genuinely someone who I really enjoy watching and see as truly inspirational :)
When mother sun kicked father sun 😂omg they are the cutest
your relationship with your parents give me life!! also thank you for normalizing eating what you want and living a balanced lifestyle. I workout 4-7 times a week but struggle with feeling worthless if my diet is "off". watching your videos has really helped relieve the mental pressure!
Every time I think I should eat less and start dieting Linda always changes that mindset of me,thank you linda
Me too, this girl has changed my life:-)♥♥
Thank you. I don’t think I have enough words to express how much I appreciate you. I suffered from anorexia and now, thanks to you, I have a healthy relationship with my body and with food. Also, I’ve been watching your videos since you started and I’m so proud of you. You deserve the world. I love you so much Linda❤️
congrats! you’re awesome💖
Okay but we KNOW that “picnic with a friend” at the end was with a man ok?? Girl spill!! 😝
hehehe
Aaaaa thank you for this comment its definetely a man Ooooo😂😂 linda spill the tea
@Eila Gilkison
It’s not that deep, If she wasn’t straight she would say it.
This is why I love her content. Literally the most relatable, touching, & refreshing perspective of trying to be healthy
one thing that stuck out to me was, "watching other people eat so I dont have to". me knowing damn well that what I am doing right now. if I didn't have to make weight for softball I would go and try all your recipes. you are truly an inspiring person.
i love love love the positive message you spread about eating, exercise and body image!!! I LOVE YOU LINDA
scales.. where they fit in life.. IS ON FISH.
Yesha Isabella Love my prof hahaha
@@lindasunyt aaannndddd we love you!!!
Well I feel like that picnic was a date girllll I am so happy for you, you have come so far, you are an inspiration to many people
aw ilyt hehe and maybe ;)
You came to me just in time Linda. Lately I have been feeling so tired of counting calories and I have been so miserable. I was always asked why I was so tired and could not answer them ...
Thank you, Linda, for being here and for teaching me what really matters in our short lives.
This entire commentary hit so hard.... I’ve never related to anything more whole heartedly. Thank you from the bottom of my heart, this video is what I needed.
I few days ago, i bought a scale to track everything that i ate, that wasnt making me happy, wasnt even healthy what i was doing, i just wanted to stop, and i needed so bad to watch something like this, not gonna count calories anymore, just eat whatever my body desires and be healthy and happy. Thank u Linda!, you've made me see things a different way :)
hey! so proud, keep it up! you’re doing amazing :))
It's like watching a documentary show of Linda.She is so inspired me.As a 15years old girl,I wish I will grow up like Linda.
linda every single thing you talk about in this videos voiceover really hit home with me. i’m struggling with my body image right now and i have been for three years but it’s at an all time high right now. i hate food and i think starving and being skinny is better than anything. i watch mukbangs to “treat” myself after a day of starving. i watch every single one of ur videos and they really inspire me and comfort me so much. ur amazing words haven’t set into my stupid brain yet but i hope they will soon bc i want to be u when i’m older. srsly. thanks for being such a role model and best friend and the big sister i never had. ur not gonna see this but i’m literally crying watching this video rn bc i’ve never heard someone say out loud the exact things i’m feeling rn. love u so much❤️❤️
Linda you are such a life changer! Not even a year ago I was so focused on how people saw my body. And it went on for years, till 3 weeks ago. I found your channel and you taught me to love me for me! I’m so happy with myself now. Thank you🌸
I’m very stuck in an eating disorder right now and this video gave me so much to think about. Thank you for sharing this, I’m very happy I got to take part of your mindset and hopefully I will some day share it with you. Thank you Linda!!
Linda, I did all this annoying irritating stuff when I was about to enter into an anorexic stage. It literally consumed my whole mind and at the end of the day, all I was left was with Frustration!!
I am so thankful that I discovered your channel at the right moment and threw my notebook where I counted everything
YOU LITERALLY SAVED MY LIFE😭❤Thanku sooo muchhh😭🙏🙏
You're strong and enough! Please stay healthy, you need to eat well to provide your body energy and life! When you don't eat you're dying! Seriously, you think that don't eating you'll get slim, but so much more will be taking from you! Your smile, happiness, your *period*, good mood, good hair, nails, teeths, bones, energy, metabolism, etc.
A slim body not is a healthy body, it's sad. Your smile, mind and BREATH it's more important and necessary.
Please stay healthy, you are loved and unique in every way and details!
❤️ I'm talking with all sincerity as one person in anorexia recovery, please ask for help❤️😞 please you need it! I wishing you all happiness in the world. 🥰 Will be the best decision in your life! I'm so proud that you noticed the danger ❤️❤️❤️❤️❤️❤️
You CAN DO IT! it's hard but not impossible!
@@thesunset4935 omg
Thankuu soo much for your kind words❤❤
God bless you
Yes I am now on my journey of recovery
Thanku for taking time to write this💕
May you be blessed with all the happiness in life!🥰💜
@@summervibes2788 ownt, thank you 🥰❤️ God bless you too! We can do it and let's go through it all.
I wish you all the happiness in the world with my whole heart ❤️🥰. Bye💪🏻😎😘
Linda, if you are watching this, I want to tell you that you saved me, my way of seeing food and exercises have changed everything thanks to you, and I have learned to be happy, thank you, I became your fan Lol You were the one who helped me solve various problems in my complexes with food, I am happy thanks to you, I love your personality, your family, I love Milo lol, I love the way you see life, your messages, your perseverance when making videos, and much more. Thank you💗💗🌻
Throughout watching this whole video, at some point i stopped caring about numbers of calories and i was only listening to what she was saying "behind" because i relate so much to everything she said she did and was in past and i almost cried because it's so relatable 😭😭😭😭 i love her
I un installed my calorie tracking app after watching this video. My body has been though a lot of suffering. My knees were damaged from excessive workout and little food. Linda you are truly inspiring and now my favorite youtuber. I love your raw and positive content 🥺💗
I'm 29 and you taught me more about my relationship with food than the last 29 years have
" i wasn't eating food, i was eating calories " damn...
It's sad but true. I was feeling the same way when i was counting...
i love that her brother still does the family workouts with them even after leaving🥺
ahh I know hehe!! miss him
I was forced to eat past fullness tonight. I'm not starving anymore and I been intuitively eating for 3 months after starving myself for more than 4 months. I gained a bit of the weight back but Im starting to love my body now. I'm satisfied with 3 meals a day but the adults don't like what I look like. And they're trying to literally make me gain weight against my will. And this is not my disordered thoughts making their way here. I literally cannot sleep and function the next day after being forced to eat like this. Linda has been my inspiration and I'm trying to stay strong as I watch this but I'm really tired.
Are u going through recovery? I’m a recovered anorexic and I used to feel just like u. I hated being forced to eat even though I was having health issues. My disordered thoughts kept me really paranoid but u have to understand the people around u are just worried too. And after u gain the weight back, u still have to keep going bc it’s a MENTAL disorder. But honestly I wished I found Linda during my recovery bc she’s so motivating. You may not think it’s your disorder thoughts speaking but if you’re going through recovery and only eating 3 meals a day, you’ll relapse easily. It’s good to go at your own pace but u have to do 3 meals and 3 snacks. It’ll freak u out and it was hard but you’ll get your freedom from your eating disorder back
@@t._.s2983 I understand what you mean and I understand that they're worried for me. I wasn't really diagnosed and my disordered eating habits only started last March.
When I say I'm being forced to eat tho, I meant being forced to eat where it's painful and uncomfortable. When they do that, I end up in pain and unable to move the next day and I wanted to avoid that. When they force me, they're the ones putting things on my plate. They don't even ask me if I want more, they just keep putting and putting. The reason why I really can't bring myself to listen to them is bc they tell me "I don't care if you're full, u have to keep eating" and it kind of triggers me ykno. They mean well but I feel like it's damaging still. They don't have the best eating habits too. They forced me to eat at 5 am in the morning once and I couldn't sleep. At all.
Although, you might be right, this could be my disordered thoughts. Thank you for your concern tho :>
@@juliaramas3558 Ur doing great!!! The fact that you’re going through recovery and trying to eat is already a big step. I know it might be hard but I recommend talking to your family about portions and possibly splitting it up by having snacks. Bloating was a huge problem and my stomach was hurting everyday since I was so used to starvation. I also suggest telling them these factors because it can be painful for your body and you’ll need to find methods to soothe it. Also you should tell them about triggers because the smallest triggers can impact our disorder greatly. You’re very strong!!!! And remember that you’re making this decision for yourself, not for anybody else. You’re loving yourself, because u matter the most 💖
@@t._.s2983 hi, im in ed recovery too. But i'm so sad when i see my stomach bloated every morning because i increasing my calorie intake. How to deal with it? I hope u can give me some advice, because my ed voice is too loud to say that i have to back in my starvation mode
@@qinthararineksa7018 For me, I took some medications for bloating and honestly I had to get used to the pain. It didn’t go away fast but eventually your body gets used to it. I also drank lactose free milk instead bc it turned out that I was also lactose intolerant
how do i always relate exactly to her words? how are her videos always life changing and truly motivating? they make me feel less alone and blessed and grateful and dream. thank you linda xx
This made me cry. “They don´t know what´s going on inside” ❤️ i love your inspiring videoes and your positivity
Ahh I haven’t watched your videos in a while because these past few weeks I no longer cared for my body but now I’m slowly coming back and your still the same loving and inspirational Linda I know! thank you so much😭❤️
I love that Milo is just playing in the background when you’re exercising😂
I know right!!! Milo is absolutely adorable!!!!!!!
Naveen Gupta He really is!!
Quote of the day: “The only place scales belong are on fish”
I never laughed so much. Love your professor😭😭
I knooow
I’m struggling so much rn with my relationship with food, I was getting better but I just completely gave up and am back at stage 1, but you rlly do help me, watching ur videos and hearing everything ur saying helps me so much, and I thank you for that!
You and your family doing your workouts together brings me seriously so much joy
self-care is watching your favorite youtuber while eating whole ass rotisserie chicken 🤪
mood
molk I love that.
Who else is curious about Linda’s mystery guy she kept referencing?!
WE NEED İNFOOO lmao
I was looking for that comment...
it was probably the friend in the last clip right...?👀😃
@@sena-306 OHA lindanin videosunun altında ilk kez bi turk gordummm
@@busepnarbasi9294 🤣
you are genuinely one of the coolest people I've seen. you have inspired me and i love watching your journey!
ps - i really want to try bing!
So relatable, i was so anxious while counting calories, always stressed how much i should eat, always choosing the foods that will make me fuller and not happier. Recently i am unable to workout(backpain, spine problems), but your videos are making me stay sane and keep loving myself in any state, active or not, and still to be able to enjoy food and life. Thank you Linda, so much love for you
You are such an inspiration!😍 This video is so relatable to the issues I struggle with. I so desperately want to just eat without feeling guilt or worry about calories or plan my whole day around food instead of just enjoying life. I want to look back and think, wow, so many amazing memories. I want to look back and be happy I didn't restrict myself, that I ate what I love not what the lowest calorie option was. I admit, I was, and am the same a bit now. Daily, I watch 'what I eat in a day' videos and compare myself to others, wanting to be like them. When I should be nourishing my body with the fuel I need, not what they need. I want to fix my relationship with food and your videos are 100% helping me so much. The best word to describe you has to be inspiring. Thank you so much! You go girly🥰
I'm on my fitness journey after having my baby boy. I really appreciate how transparent you are about your wellness and it makes me feel better about how I feel sometimes. I've been feeling unmotivated and bleh the last two weeks but watching your video just gave me a nudge. I need to remind myself to be kind to my body and that I can take that extra bite and not punish myself later. So thank you ☺️
Also, your mom is the cutest!
when the calories went ??? that hit me so hard. like yes. that was such a smart way to just tell everyone that it doesn't matter how much u eat
nobody:...
me: rewatching all of Linda’s videos daily to improve my mental and physical health and try to figure out who this mystery mans is
I just found your channel three days ago but I’m in love with you and the energy you put out into the world. I’ve struggled with every single thing you mentioned in this video, and still do, fairly often. I never knew that someone I didn’t even know could help me the way you already have. I think I speak for so many of us when I say thank you, so much, for being a positive influence and teaching us how to train our brains for the better AND love our bodies! 10/10
counting calories is so much damn work honestly! i love that you said health is more than just the food that enters your body THIS IS SPOT ON GIRLLLL
Whenever I see Linda Sun popping up on my notif, I click fast❣️❣️
you make me cryy:(. today im decides to get off about counting calories and you convinced me through thiss video. i love u linda, i hope u have a nice day and remember that u are loved by your subscribersss xx LOVEYOU!!!
OMG UR FAMILY EXERCISES W UR BROTHER ON FT
if that isnt family goals idek what is
hehe
@@lindasunyt can u have like a ft session with all ur fans and workout?
Lol right?!? My family can’t even stand to be in the same room together 😂
i literally cried during this video. you’re the most inspiring youtuber out there🥺
Many ppl need to see this video. This the most positive video I've seen yet and the message is straight to the point. Good job Linda. Keep up this awesome vibe you got going on. We need it.
"I want to be someone that could have helped me" i love that so much
it’s so easy to get obsessed with calorie counting! i was losing weight in a very healthy manner and then started calorie counting because my friends did... it basically set my entire progress off for MONTHS that i am still struggling to work through. don’t restrict. fuel your body & move it!
There is such a stigma around the whole fake depressed thing at the age 12 or faking mental illnesses for attention at 12 that became a meme. And now I'm too scared to explain and tell my experience with the way I feel with others because im "too young" too feel this way. I can't go to therapy bc it's too much and my dad just makes jokes about the way I feel and now I'm just stuck. Stuck here on the stupid bed trying to starve myself but the alternating between that and bingeing because it's a form of comfort since I don't have friends and not that much support from family. God I wish I was never born...all I want is a little bit of help
Just pray to god he will help you . I promise you , you will get thru this ... love u
@no u thank you I really needed this right now
Please! Be strong! I know that life's taugh sometimes, but it can't get better if you give up. If you ever feel alone or need someone to talk with, put your ig and I'll dm you. But please, ask for help if you need it. Don't worry what others say
Jesus love you girly and is always there for you pray and ask for help💕
This might be a rough time right now but keep in mind that IT WILL GET BETTER even though you’re not seeing the end. Your Life haven’t even started yet and a LOT of great things are coming !! Stay strong
Girl… You are one of the things that make me think about changing my life! The way to finally being loyal and honest to myself, just to be happy is started. Thank you for helping me to continue this way!❤️❤️❤️
I love you Linda and here is why. You inspire me to be a better person, to work out for me, to look at all the good things about my body and not body shaming myself, to love yourself first, don't comper your self to others because you where meant to be different, to listen to my body, to love myself for who am and it is ok to cry. Thank you for teaching me all of that and so much more. I love you Linda and please keep doing what you're doing because you are doing a great job.