a day off: healing burnout, starting therapy, baking bread, exercising + a book haul | vlog
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- IG @leahsfelnotes || sharing my therapy experience & trying to get my 💩together via self-care & stress releasing exercise🧚✨ thank you Better Help for sponsoring this video❤️if u want to try it, u can get 10% off your first month at betterhelp.com... 🍃
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F I N D M E
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M U S I C
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E Q U I P E M E N T
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adulting diaries, glow-up diaries, vegan, vegan recipes, what i eat, what i eat in a day, vlog, home vlog, journaling, manifesting, goals, habits, 2021 goals, montreal, therapy, starting therapy, therapy first impressions, therapy goals
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Happy Year of the Moo Moo!!! 🤠🐮It's my year! What's your Chinese zodiac sign?👀
Tiger 🐅
happy new year! im the rat :)
happy new years !! mine is dog :)
a rabbit!!!!!
🐉 ragon
leahs videos are a breath of fresh air, I will never take for granted how open and honest about her emotions with the camera she is
🥺❤️i love you
YESSS
couldn't agree to this more
Agree!!
Leah's editing does not go unnoticed!
awwwww thank you!!!
Everyone is binge watching netflix and here is me binge watching all of leahs notes
hahaha ty💕💕💕
@@leahsfieldnotes ty so much for replying u made my day❤
Loool same I did that when i discovered her a few weeks ago haha
haha same!
OMG SAME
"What happened to the other 6%?" DAMN so triggering. I wish we talked more about how traumatizing it is to grow up with parents who push you to be perfect, all the time.
I love how the dough gets its own little seat to rest by the sun like a little pet 🥺
maximum sun love for our little dough ball ❤️
I definitely relate to trying to overcome procrastination (I mean I guess everyone does to a certain extent!) but I find that even for activities I’m genuinely interested in I tend to avoid doing them and stay in a constant state of yearning and inaction. But like you said breaking the big projects into bit sized ones makes all the difference! Plus I find that for me personally, starting is always the hardest part but once I’m in ma groove it’s much more simpler 🤩 I also need to lessen my focus on instant gratification (ie: exercising and studying even though I don’t want to in the moment but they’ll make me feel better and more prepared for the day vs the instant gratification of sleeping in all day which feels good in the moment but I feel bad about in the long term) anyway thanks for the video and good luck with your own journey!!!!!!
So well said
I relate so much!
I dropped out of college today, I was taking 18 units and i'm an art major juggling with GE classes. Every day was a battle with getting myself to do school work. I am only 18 and I feel like my life stopped. I had a hard year- I got physically assaulted and things really went down in my family... I never got a break to heal and be happy when there is still so much to be happy about.
I dropped out today and am going to focus on crocheting and building up a small business. Honestly, I can finally take a deep breath and feel peace. I love to have goals, responsibilities, and work to do. Work is good, but we tend to take blessings and turn them into curses. To all those who are taking a break like me (not just in school), remember that routine is good. It has a bigger impact on our mental health than we realize.
Keep a routine... just make it a good one. Realistic, productive, fun, light-hearted, and beneficial to yourself and others.
awww please share your crochet business with us when you get started! you're so strong 🥺❤️
@@leahsfieldnotes @SelBugCreates on INSTA! Thank you Leah! You are duh sweetest
@@SelinaLPS100 thank u for share all this, means a lot💖💖
I have the sweatiest of hands, and downward dog was my nemesis, until I started using a simple towel at the top of my yoga mat. I just place my hands over there and I am not slipping at all. I am also wearing simple cotton socks so my feet don't slip as well. You don't need to get a new mat really, just a plain towel will do.
I was going to comment that until I saw yours! My hands and feet are always sweaty and I have been using a towel for a long time and it works perfectly :)
@@annika_27 exactly! Oh finally someone else who understands the struggle of sweaty hands and feet😊
@@katerinaedwards5379 It's the worst! Unfortunately one of my biggest insecurities...
There are yoga gloves that have a sticky palm on them, so they’re made for being stable on a yoga mat 💜
Also thinner yoga mat really helps!!
Being nagged as a child and now nagging the partner...a felt it😢
im honestly so glad ur sharing with us every little moment, it makes me feel less alone about all the normal life emotions🥺 the choosing of the songs and the editing, its all so beautiful🤍
I woke up at 6 am to do leftover homework. Apparently now i woke up at 6 am to watch Leah. Nice.
Leah, this will sound a bit over-exaggerated, believe me, it's not. Thank you for this, thank you for being a constant reminder to stay positive and trust the universe. Sometimes, you're the only thing calming me down, I'm grateful 💕😇
You make my day Leah!! I mean, I could be crying my eyes out at one point and boom, your video comes up and here I am , just smiling looking at you, listening to you, just being thankful to exist haha- Love you, thanks for being there for all of us!! You make me so happy , loads of love and take care♥️♥️♥️
😭😭😭im crying, i wanna give you the biggest tightest hug❤️
you should try taking online ballet classes, it is a form of indoor exercise and you get to express yourself through movement. Tiler Peck (NYCB principal dancer) has good Instagram live classes at 1pm EST, and I think it could be a challenge that you should try! (PS: you will need to stretch a lot :D)
Barre workouts are good too and there is a lot of theme here on TH-cam! They might be easier to start with for people who have never danced
Thanks for this recommendation! In such need of movement to my mornings bur cant get myself to do hiit or anything other intensive to start my day
@@melnatalks hey lol I also need to move every morning but I don't feel like doing hiit or cardio, or just workout in general. If you are searching for something a little bit more gentle but sure stretching, you should try this : th-cam.com/video/g_tea8ZNk5A/w-d-xo.html , it's super stretching and fast lmao
Wow this resonates so much especially when you start talking about expectations and childhood experiences, i just know that those small things started affecting your adult life. Thanks leah, will try out betterhelp.
This vlog made me feel so seen, thank you for being vulnerable and open about your struggles with procrastination. The way you worded your experience has given me the language to express similar sentiments to my therapist; thoughts that I was otherwise struggling to communicate. And to that I say- thank you, sweet human, I hope our little paths cross one day!
I've been really wanting to go back to therapy but my doctor won't let me go to a different one and I don't feel comfortable with my current one so I really wanted to try betterhelp, but I'm also in the position where I can't afford to spend any money at all. I feel like I'm spiraling downwards and I want to get better but I have so much trouble doing anything for myself. Anyone else in the same situation?
hey! do you live in the us? if you do, you don't need a doctor referral for therapy.
oh no I'm sorry your doctor won't let you see someone else that sounds really horrible! maybe you could go to another doctor to get a referral to see someone else? I hope you are able to see someone else and you start feeling better really soon!! :)
While I’m not in the same position, I think talking with others about how you’re feeling is a step in the right direction. So, I’m proud of you for that cause it can be difficult to be vulnerable
I hope you can find the help you need soon 😊
You should report your doctor really as this is unsafe and actually improper practice - they should be accepting that you are uncomfortable with your current therapist and want to try another.
i underwent minor surgery, so I'm pretty unproductive these days. this video brought me a little comfort during these days that I have felt useless. thank you leah 💐💐 your editing only gets better with each video
lately, i’ve been struggling with avoiding procrastinating as well. everyday, i always think about the days where i am at my best which i am so productive and creative. i felt so useless just by thinking it. i tried so hard to beat myself and my emotions, and those unavoidable toxic habits but i can’t. i gave up a couple of times and tried to rest but it made it worse. then a thought suddenly popped up in my mind. i should just do the things i’ve done where i am at my happiest form all over again. and your video came at the right time actually. you helped me out a lot. if it isn’t because of you and your valuable words, i wouldn’t let this suffocating emotions out. thank you so much leah i love you 🥺 we can overcome ourselves, someday :)
I also have similar struggles with procrastination and perfectionism. Leah helped me relax a lot of times. But I also recommend watching the videos of rowena Tsai. She has a great video on perfectionism and how it can lead to procrastination. Really did some soul-searching with the help of those two :)
All the best, I hope you can overcome your struggles even if it's just a little bit
@@ninawilke1648 thank you so much 🥺
when he said “thank you for so much food” I honestly cried
this is such perfect timing omg!! as an english and chinese speaking asian living in taiwan ur channel has rly helped me with connecting back to my asian side and i'm def going to be showcasing more of my asian side in future videos :) do u play majong too? happy chinese new year!!
ou yes i love mahjong
never been so early! excited for the videoooo
I don't think enough people realize how big of an impact our childhood can have on us 😭 it's so, so important to take breaks and caring for yourself! you 👏🏻 got 👏🏻 this 💓
I love the vibes! Tbh the best yoga mat for sweaty hands I have ever used is lululemon's. My mat is still in fine condition after 5 or so years. They last. But since the company is kinda problematic I am definitely open to other suggestions lolololol :/
i love my manduka yoga mat! pricey but so STICKY and they have a lifetime warranty i believe. plus solid company practices.
cant believe, im the third person here
Leah: "have you been taking enough breaks"
Me: No I haven't :(
Leah: I know you haven't.
Me: 😭😭 girlll.. be my friend.
Hi Leah! You said to leave a comment if we want to encourage you and I do! So here is some encouragement for u
Aww thank you Nat, this means a lot to me 🥺❤️ i really appreciate you taking time out of your day to encourage me! Have a lovely week too🤗
also where is that sweater vest from?? love it (bet it’s thrifted)
Who needs therapy when you've got Leah's youtube channel for free.
me haha
I’ve been craaaving for an upload! You honestly inspire me to make the most out of live❤️
Hey! I woke up this morning and felt a little more power than usual. I studied, cleaned the room, washed my clothes and did a little workout. I have felt bad for the last weeks, but today I am proud of myself. If you are going through tough times right now, I know you can handle it!
thanks for the beautiful video, it gave me even more strength 💕
well done lovely!
I just started Norwegian wood, such a pretty book
This came out at the right time. I've bee feeling so low and failed my exams because of how I feel.
Hope you feel better soon! There are always better days on the horizon :)
leah!!! hi!!!!!!!
I‘ve been struggling with my mental health really a lot lately. I released my self from a mental hospital two weeks ago, because I thought it didn’t help me and that I could handle it by my self. I was wrong. I got send back to the mental hospital last night, because once again I wasn’t able to handle it by myself. But I’m really not feeling comfortable here and know I don’t know what to do… I know that I don’t really wanna stay here, but I also know that I will feel really bad if I go back home. I don’t know what to do anymore :/
if u feel like its the safer option, take some time to stay there and try to enjoy the safety or comfort aspects of the space may bring even if it's not the most ideal 🥺 i'm sending you a lot of love❤️ don't rush yourself in the process of healing, everything will be okay, take it slow!
be gentle with yourself, if you’re able to feel a bit safer when hospitalized take this time to rest! even if it’s uncomfortable, try to acknowledge that your past decisions have gotten you to this point now and thank yourself for being so strong and persevering! try to rest and see if there’s maybe an outpatient program you could do instead, where you spend your day time hours at the clinic, but can go home to sleep.
therapy is a thing i've going back and forth on for me. i know it's so helpful but carving out the time for it is the hardest part. i'm glad better help is working out for you :) another lovely video!! thank youu 😌
Thank you Leah, I'v been struggling with a lot lately and your vlogs help so much. I miss my best friend so much and I told her about your channel last time I saw her and we've been texting about your videos and how they make us feel. Hope you feel better soon !
leah somehow always has a way of removing my fear of being vulnerable :'))
that was almost 16 mins? felt like 2 mins how the heck does she even do that damn *-*
You can get a yoga mat towel! (Or probs just use a really big towel on top of your mat. It saved me in hot yoga when my hands made my mat a slip n slide~~
I really really needed this wow. I had a really tough week and the title made me tear up a lil 🥺❤️
awww sending you a big hug 🤗❤️
I’ve been feeling so burnt out especially lately with assignments/projects/exams drowning me. It’s been affecting my mood so much that a lot of times, i just don’t even understand anymore lmfao this video brought me comfort. Thank you so much for putting the time and effort in creating your videos. I appreciate it greatly 🌅
I relate to this so much - having super high standards for myself and never letting myself just do things for the sake of just enjoying the doing :( working on it though and feels like it's gonna be a life long journey! here's to being more vulnerable in the new year 🤟
When you spoke about cleaning the bathroom and simplifing tasks one really nice advice (about cleaning) I've heard on Damon Dominique's channel poped in my head: it's to tell yourself that you are just going to move 17 things, when you do it there is a huge chance you'll continue, but if you don't you still are in cleaner space.
so glad seeing someone who's also out there trying to improve thought patterns and procrastination! i also finally reached out to a therapist this month and im excited for my first appointment in two weeks! :)
I just bought a new Yoga Mat because I had the same problem with sweaty hands. I bought a "B Mat". Sweating is not an issue anymore, I just feel that it's a little too thin for my knees. But other than that I'm really happy 🌞
BTW: I rarely ever comment on anything but you inspired me so much recently. Been struggling with similar things and actually started a habit journal because of you. 🌾
aww that's so awesome! and thank you for sharing the recommendations! i will check them out 🤓
sad that we have a different time zone, i shouldve seen this in the morning and took a day off also (we dont have class coz Chinese New Year)! i've been stressed and tired from school works coz finals is coming T__T thank you leah for this video, ill just rest in this coming sunday ❣
I totally feel you on feeling resistance towards a project/starting something out of the pressure to make it 'good' or even 'perfect.' The quote "done is better than good" comes to mind during those times. And I've found that changing my goal/reframing to be like "I am going to make a BAD/UGLY video/painting/drawing on purpose" gives me the permission to create and then the room to edit and change it as much as I like afterward. Hope that nugget of thinking might resonate w/some other perfectionists out there!
Omgg I was just binge watching some of ur old videos cus i stumbled on your channel yesterday 😍 sending u so much love from a fellow gemini 💕
aww thank you ❤️❤️❤️
Hey Leah
aww D, i can really relate to how you feel as I often fall into these tough emotional periods so it really warms my heart to know i can help you in any way 🥺❤️thanks for stopping by!
I am here because I needed something to calm myself as I have a competition to go through tomorrow, this is exactly what I needed 💚
All the best for your competition tomorrow!
Hope you do amazing
best of luck! you got this!
good luck tomorrow!!! proud of u no matter what the outcome ✨🧚
Aw, I just started watch Isabel Paige’s videos! She was traveling with Hannah Duggan whom I watch.
I hate when I’m vibing with a video and relating to the person and then they casually throw in the loving boyfriend that they live with - I’m like “oh can’t relate” so I gotta head out.
using baby powder helps with sweaty hands!!
im here like a week later to tell you i think about that shot of you just admiring the moon every single day bc i find its simplicity so beautiful -
okay literally signed onto youtube because i was like "damn could realy use a leah video right now" AND HERE IT IS (thank you!!!)
this video really boosted my mood, ive been overthinking a lot of minor stresses around schoolwork and literally just cleaning my room... the stuff you learned and shared really helped me simplify this stuff in my head thank you
She’s so inspirational, every time i watch her videos i feel motivated to do things, thank you for this videooo!!
😭thank you, this video came out at the right time for me. I felt guilty for 'feeling low' since everything seems to go well for me but I still feel 'empty' sometimes. I'm probably too harsh on myself and it's okay not to feel okay :)
i really wanna start getting up earlieeer i literally get up at like 11 or 12 pm lolls thank u for the motivation 🥺🥺✨
I sweat a lot when I work out too, even when I do yoga. That's why I'm always timing them with my showers, too, lol. I thought I was a freak, nice to know there are similar people out there :) btw I love your vlogs, they always make me feel calm.
I always want to vlog my life.. but then I remember my life is boring as heck lol.
Hello Leah! you are sooo cool and beautiful. HOW do you add text to your videos? Which softwares do you use for editing apart from Adobe Premiere Pro? I hope you see this, if not, could anyone else let me know if they know? XXXXXXXXX
i only use premiere!
Hi Leah! First, Happy Year of the Moo Moo 💕 Second, looove your videos, super inspiring and calming 🤗 third, I recommend you the Liforme mats, they have a lot of grip, are heavy and a little expensive but it worth it 🧘🏻♀️
I love this, i can totally relate to the nagging part, its hard for me to get rid of this trait too
saved this video for some healin time and it was super worth it :-')
Hi! You're truly making my day, its so weird in a way, but your videos are so relatable and in a world filled with worries, I tend to rewatch your videos and it makes me feel less alone. I have started to do Qigong every morning and reading a lot about TCM, bc of you. Could you maybe talk a little about what kind of tea you're drinking and some other TCM related thing to try! Oh, and also my Chinese Zodiac sign is the rat. xx
If you want to try BH, please read my experience
Pros:
- Cheaper than traditional therapy. There's even a good discount for unemployed people.
- Online is convenient not having to leave for an appointment
- I think it can be great great for achieving goals, motivation and 'genera' support
Cons:
- I kept changing therapists (3 times), it had been already a 6 weeks without finding a good one & I just keep paying for no actual treatment.
This particularly seems to be a common thing (read trustpilot reviews! I also believe they have paid 5-star reviews lol they look so fake while 1 star ones actual experiences)
- I do *not* recommend for dealing with trauma and moderate to severe disorders.
Some disorders need a really good therapist such as OCD as it's wildly misunderstood.
I had three therapist for grief/trauma and OCD. Two of which were wildly misinformed and dismissive.
Reaching out for help finally only to be dismissed is a feeling I don't wish upon anyone. One was nice but kept yawning (lmao) and the other was in a literal dark room lying down with flash on with a terrible connection blaming it on me :/
- The other features such as 24/7 chatting is generally BS. They reply like 2 days later with one sentence. No actually in-between communication.
So you're really not paying for that.
恭喜發財! 多謝 for this 紅包🧧of a vlog. Will definitely 喝多熱水~
WHERE DID THE OTHER SIX MARKS GO? I've heard similar stuff from everyone around me! I am a Sri Lankan
I’ve been having so much anxiety with moving and leaving my family for a few weeks. Too many head aches and not enough proper rest or nutrition. I really feel like making my bread now and journaling ❤️✨
Hi Leah! I have been using my hejhej-mat for ages now and it's the best one I have ever owned! They are recycled and closed-looped and definitely worth the investment! Even my fellow yogis and teachers fell in love with them.
Lovely video by the way!
Norwegian Wood is such a wild book. I saw a lot of people complaining that they didn't like it because it "didn't have a plot" but it didn't have a plot in the same way that Catcher in the Rye didn't have a plot: it's about the characters and how they interact and their own personal stories and feelings. It was the kind of book that I had to sit with for a while to really think about how I felt about it. Well worth the read!
I love it when you can tell when a TH-cam actually loved the product they are sponsoring, like that’s not always possible and youtubers need to make money, but I like it when they actually use or enjoy the product
happy 牛 year, fellow fire ox!! I identified so much with your therapy goals - hearing them vocalized made me feel less alone. thank u for sharing. 💗I'm on the second to last short story in the penguin books of short stories, too! I've been reading one each morning. it's such a lovely collection, I hope u enjoy it 🤓
leah happy LUNAR NEW YEAR!! for sweaty palms on the yoga mat, i put a small hand towel on the mat for my hands to reduce friction!!!!
I love Norwegian Wood! Thank you for sharing where you've been - your honesty is refreshing and always encouraging
Hello Leah!! I deal with a lot of similar habits I am working on unlearning as well (: I will say therapy is valid for anyone at any stage of your life! Cheering you on as you continue your journey of self-discovery. We got this
I also have sweaty palm problems and I found that the best mat to do yoga without slipping is a cork yoga mat. I bought mine 4 years ago and it's definitely one of my best purchases ever!!
sending love and virtual hugsss for you and andrew from 🇵🇭. i love your contents, editing skills and I LOVE YOUU BOTH SO MUCHHH 🤍
Can't tell you how much I appreciate your weekly videos, hope you're doing well and happy year of the MOO MOO🐮💕
Dear Leah,
I am currently conducting research at Dublin City University (Ireland) that examines if and how the TH-cam algorithm shapes the nature and form of content generated by TH-cam creators. This project forms the basis of my final year dissertation for the BA in Communications degree programme.
I would welcome the opportunity to conduct a short (remote) interview with you in relation to my research. Your insights and perspectives would make for a valuable contribution, and would be very much appreciated.
I understand the increased pressure on people's time in the current circumstances, but if you are agreeable to taking a short call (phone/zoom etc.), I'd be happy to arrange the interview at your convenience.
Kind regards,
Aileen Moore
P.s I love your videos :))
BA in Communication Studies
Dublin City University
Thank you for sharing your experience when you were talking about therapy. I realized that I’ve been going through the same things and kinda gave me a better perspective of things. In other words, it all felt comforting 🤍
I relate so much to the pressure you place on yourself for video editing / any kind of job - it's an all or nothing kind of feeling with high highs and low lows. I really liked the 'breaking it down' tip for the tasks - will definitely try it out for when things get overwhelming.
I feel so proud of you, Leah for taking time to take care of your body and mind. Hope you can keep it up without pressuring yourself to be super productive ♥️
Also, I just read Haruki Murakami's "South of the boarder, West of the Sun" and I loved it, I'm thinking about reading something else from him, so tell us what you thought of "Norwegian Wood"!
Much love and Happy Lunar New Year for you and Andrew ♥️
love your energy and candor!! i had the biggest epiphany the other day RE: thinking you seemed so familiar (particularly while listening to you laugh at yourself) - YOU REMIND ME OF ANNA AKANA in both your mannerisms and looks! now i can't unsee it and had to share because you are both strong ass women!
Hi, Leah! 😁 I buy all of my yoga gear from PrAna. They're an ethical and sustainable athletic brand that makes active wear, yoga gear, and durable clothing for outdoor adventures. I think you might really enjoy their yoga mats 🙂. Thanks for making this video, it's just what I needed 🤗 love you so much, have a great day ♥️♥️♥️.
Yes to a Montreal book swap after COVID! Also I recently got a Lululemon rubbery mat (The Reversible Mat) and it doesn't slip at all, like I even put hand lotion on before and I don't slip! Highly recommend :)
Hey Leah, I really enjoy your effortless style and the combination of your mostly thrifted cloths. You make me miss thrifting so much! I haven’t had the opportunity since end of November, which is when German Lockdown started... again. The sleeveless knit is probably thrifted as well? I love it and am wondering if I’d find it somewhere to purchase :-)
Sending you a warm hug! you really help me with my quarantine and winter blues - thank you so much!
I was in love with the book unboxing part, (how new books get me every time😂)even though it’s just a small fraction of the video 🥰 Thank you Leah for sharing with us your day and your struggles as well! I’m grateful 💜 Stay healthy 😘
Even videos like these where you’re just going through a slow self care/healing day are really soothing and nice to watch! It’s nice to see videos that you put a lot of thought and creativity into but these are equally enjoyable.
I thought i was the only one w/ sweaty palm probs. I got a mat made w/ a dryer material basically and it’s not super textured. You can look up “anti slip mat” + some are made with eco friendly materials! And you should also check out Cook Korean by Robin Ha, it’s a cookbook illustrated via comics!!! Definitely think you’ll enjoy
I'm glad it's working well for you, but better help has some privacy concerns (sharing data with advertisers). I would recommend everyone do their own research!
awwww, I loved this video it felt like a warm hug on a bad day :( I think its really special that you've been able to turn some of your pent up negative energy into good energy... even just to have the courage to take a step back and analyse and TACKLE your own harmful habits ! that's a great achievement already
Sooooo happy to see your new video published!!!!! Firstly thought it’s your year old video when noticed it in recommendations❤️❤️❤️❤️❤️❤️
omg Leah thank you so much for this video, it's really great in terms of showing how to schedule your time on everyday basis. recently I've been really struggling to manage my time because I have 6 hours of study everyday + time for homework, cleaning, cooking, etc etc etc, which is already really hard to do sometimes,but I also desired to bring some physical activities, hobbies, quality relationship time into my routine and really couldn't understand how to deal with all of it, as 24 hours in a day seemed too little time. but now as i watched this video I realized that I shouldn't put too much pressure on myself and just set little manageable goals... it's so simple but yet so non-obvious
all in all THANK YOU LEAH and also thank you for the workouts, I'll try them right now! yeah it's me timeeee
Such a motivational video in my these stressful days thank you and ily keep going ! 🌸✨💞✨💖✨
7:20 "Where did the other six marks go?"
I remember coming back home one day from elementary school with my final exam grades. I was so happy cuz I got really good scores on them (We only had exams in Chinese, Math and English) and told my mom all about it. Don't know what exactly happened but remember end up crying because on one exam I only got 99 and not 100.