He looks so smooth and balanced when hes lifting I was really expecting him to be more athletic than this haha. Just shows pretty much everything requires practice to get good at.
What I love about this video is that it shows weightlifters as total athletes - from their dynamic warmups, to agility work, we often are misinformed thinking these athletes just lift heavy things! I can see how agility and quickness drills will carry over into proprioceptive skills on the platform.
Damn, Ehab's legs are looking HUGE! Big ups to Greg for this series. This is one of the most in-depth and most comprehensive sets of weightlifting training videos I've ever seen.
Very interesting to see this type of training used. Is this used during off season? And was this coupled with a weightlifting session later in the day or did they only do this?
Nate Paul probably during the off-season maybe after a big competition, (worlds/Olympics) and then the second session is probably light and technique focused. That’s my guess
Who says weightlifting isn’t a team sport? Atleast at the Olympic level you see the athletes training together and supporting each other in this manner no matter the country.
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Waight lifting dayt
Love how Ehab seems to give 100% all the time. What a guy.
in many countries it's normal, but yeah it's special
@@Tetzll123 ignorant
@@ninodroid2382 Go 1v1
Because the BEAST NEVER STOPS
Nice to see the men and women training side-by-side and building team comradery. Good job, Team Egypt!
He looks so smooth and balanced when hes lifting I was really expecting him to be more athletic than this haha. Just shows pretty much everything requires practice to get good at.
What I love about this video is that it shows weightlifters as total athletes - from their dynamic warmups, to agility work, we often are misinformed thinking these athletes just lift heavy things! I can see how agility and quickness drills will carry over into proprioceptive skills on the platform.
Damn, Ehab's legs are looking HUGE!
Big ups to Greg for this series.
This is one of the most in-depth and most comprehensive sets of weightlifting training videos I've ever seen.
Mohamed Ehab NUMBER 1 FOREVER 👍💪🇪🇬
Very interesting to see this type of training used. Is this used during off season? And was this coupled with a weightlifting session later in the day or did they only do this?
I think it's used for training explosiveness. They probably do it ones in 1-4 weeks. ( my guess ).
Nate Paul probably during the off-season maybe after a big competition, (worlds/Olympics) and then the second session is probably light and technique focused. That’s my guess
Who knows where i can buy Ehab's t-shirt?
wow a lot of these agility and plyometrics drills were similar to the ones I had to do during taekwondo training
It's the first time it seems like the head trainer is having a tough time motivating the athletes to actually do the drills.
Peak athletisism right here
i love this kind of trainning vídeos
Sara and Ehab bronze medalists from Rio 2016
which one is sara??
@@Mufasa404 the only one with hijab
What a nice coach
It's the effort that counts, I suppose.
nice video
Vvvvvvvvv good.
❤Egypt❤
this is amazing
Awsome shit! :)
I wish someone would put subtitles so i know what the coach is telling them when they are jumping in the sand
He simply said "amazing" literally calling each one of the team as a motivation and encouragement
very very good video...!!!!
so funny and interesting.
How often do they have these sessions? And what are their main purpose?
Conditioning, probably aids in recovery.
Wow
Olympic lifting is max 1 rep so endurance movements are hard.
Who says weightlifting isn’t a team sport? Atleast at the Olympic level you see the athletes training together and supporting each other in this manner no matter the country.
Lol 13:10 the guy at the right most, giving no fucks
thars how you train a world champ
يا ريت طارق يحيى يبطل استظراف شويه
you can tell all theyve ever done is weightlifting lol
YOu guys should offer some photos of ME :) Sell posters or prints for our home gyms. :)
البنطلون بيقع
هيشوفوا ايه ههههههه
very slow all of them
they are still way more explosive than you @Pedro
except for Ehab, the rest look outta shape. Very bad diet.
Kalashnikov Cortez even ehab looks bad, too much muscle
@@legolad444 LOL gtfo
@@NordicBeast98 hahah admit it hes slow as shit
@@legolad444 too much muscle won't give him the flexibility he has
@@ahmedelsheikh1987 has nothing to do w/ flexibility
I cringe every time they drop a plate in the sand
Jesus god. Lol! They look like shot putters running. If you have ever trained shot putters, you know.