Really enjoyed Miki's playful energy. Alo has great videos, but I wish they would take more time in the beginning to ground and warm up slowly. I've noticed so many of these videos start out "doing" and I wish there was more "being" in the beginning to bring us into our bodies and presence more. Overall very grateful to have these though, they kick my butt in the best way.
Loved this class! The savasana was a bit rushed, but still more substantial than other Alo flows I’ve watched. Great pace and just the right amount of challenge and ease.
I really enjoyed this vinyasa flow! I've done already the 30 days elements of summer of Alo Yoga and I found this vinyasa flow proposed different variations that I haven't tried before :)
Really nice energy! It's great she acknowledges limitations that people may have. Not everyone is flexible and it's great she gives options. Well done :)
Love your class❤️! The way you explain even the smallest things...it is very helpful..those are the things we tend not to notice and thats a very good teaching method....keep it up
What a great flow! I am working on intensifying and adding links to my practices And this was the perfect workout to get me there! It was challenging but doable. Great instructor, and great instructions! Thank you for a good workout this morning!
So well balanced and rhytmic class. I loved the creative flow and the nice stretches. Such a wonderful morning practice, for me at least 😀 Thank you 🙏🏻
HELLO that was wonderful, i have a new favorite flow!! Im a yoga teacher as well and i so appreciate your channel, Alo Yoga. When i just need someone to tell ME what to do. Miki, thank you!!!
Your giggling and laughing made this a light and fun. Thanks for the great class.
Miki is definitely my favorite Alo Yoga instructor, she's like pure sunshine ☀️ Amazing flow, I feel so stretched, relaxed and calm! ❤️
what a refreshing change! Love her style!
This was absolutely one of the best yoga flows I have ever tried... Thank you Alo Yoga and of course Miki Ash! :)
the BEST power flow i've ever done! Also did this OUTSIDE in the HEAT and it was amazinggg! Thank you Miki!!
What an incredibly fun, effective and sweet flow... and how adorable is Miki Ash! So inspiring girl!
this has to be one of my most favorite flows! thank you so much!!
Really enjoyed Miki's playful energy. Alo has great videos, but I wish they would take more time in the beginning to ground and warm up slowly. I've noticed so many of these videos start out "doing" and I wish there was more "being" in the beginning to bring us into our bodies and presence more. Overall very grateful to have these though, they kick my butt in the best way.
thank you Miki, as you said at the begining towels should be ready during the flow :) the flow is so sweaty!
This is great, I love Miki as an instructor. More classes by her, please!
Great way to start off my weekend!
This was great! I really liked Miki. She gave perfect, clear cues and had a friendly welcoming feel about her.
That was fabulous! That down dog w/ grabbing opposite foot was a doozy 😆.
I appreciate the cross legged stretching as I ran yesterday. 🙏🏽
Nice, fun workout. Good speed and stretches. Happy instructor, seems like she is also enjoying herself.
Takes a fresh approach to some of the poses. Very encouraging. Will repeat. Alo is top notch.
Thank you for this well balanced practice ❤ enough challenging and interesting but safe to perform
Amazing lesson thank you so much !!
This was a great flow. You are one of the best yoga teachers on TH-cam. I really enjoy your style.
love the sequence. Miki is so real and down to earth💜
Ong Joyce love!! I learned couple new moves, thank you ❤️🙏🏻
Thank you! This was lush, perfect for wanting to surf in a few months. I will be surf fit ... from home! We'll do this again, thank you :)
I tried a lot of youtube yoga classes , but yours was the BEST !! among all of them!!! thank you,i’m so grateful ❤️Namaste✨🙏🏼
Loved this class! The savasana was a bit rushed, but still more substantial than other Alo flows I’ve watched. Great pace and just the right amount of challenge and ease.
I really enjoy your videos because of the natural flow and mobility they provide
I've done about 300 online yoga classes and this one is my absolute favourite!
I really enjoyed this vinyasa flow! I've done already the 30 days elements of summer of Alo Yoga and I found this vinyasa flow proposed different variations that I haven't tried before :)
Really nice energy! It's great she acknowledges limitations that people may have. Not everyone is flexible and it's great she gives options. Well done :)
Great and strong class🎉
Loved the breath work at the start! Thank you!
Thanks a lot Miki! Would love to see more intermediate/ medium advanced yoga flows too pleaseee! Thanks for this stretchy practice. Love from Dubai 🌞
Chose to exercise with this because it started with Bonobo, ended up being a super legit flow. Studio level. Thank you!
Petition for you Alo Moves to have an app on roku!!!
This video/flow is SO good! You're always saying the right things at the right time, thank you for the practice. Namaste!
very good verbal cues. very good flow. thank you.
Just what I needed after a stressful day working from home. Thank you
Great class! I liked Miki’s cheerful vibe! Thanks!
Really great flow. Loved the kapalhabhati at the beginning
Love the flow and YOU. I get such authentic vibes from you
My favorite video from Alo yoga so far! Thank you so much.
Great class!
This has been my favorite flow yet by ALO. Miki you are a true goddess and so good at what you do!
That was reallly fun!
This was probably the best flew I ever had. Well done Miki, you are an awesome instructor !
Thank you for making my day better.
This is one of my favourite, go-to flows! Thank you Miki. Please keep making classes like this for us!
Love it! One of my fave yoga channels 😏😝😍
Great Class!!!
I love your practice!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Idk. This Alo ypga has made me quit my studio. Cues are on point
Such a great session to get my body flowing again after a long flight home yesterday! Thank you, and I will be seeking out more videos led by Miki. 😁
Love your class❤️! The way you explain even the smallest things...it is very helpful..those are the things we tend not to notice and thats a very good teaching method....keep it up
Thank you very much for the practice! 🙏🏻🙏🏻🙏🏻🙏🏻
Great class! Thanks
Thanks for the class Miki ^_^ Great sequence, and I like your style - very human, relatable, and positive.
Just love your smile and your class..totally enjoy it.thanks a lot!!
Great class - thanks Miki!!
This has to be the best session I've ever had! big fan big fan
Thank you so much!!! This was a great class reminding us that the basics are so important to improve your practice.
We wantttt More classee with miki 👌🙉💥
Thank you so much for the good vibes! I love how your funny aura seeps through too. Great flow and great energy🙏💃
MORE MIKI VIDEOS!!!! I really enjoy her flow, her instructions, her voice, You are wonderful Miki!!
Wow great Friday night after the gym!!
nice, Bonobo, great choice
What a wonderful teacher
Cool class !!!
What a great flow! I am working on intensifying and adding links to my practices And this was the perfect workout to get me there! It was challenging but doable. Great instructor, and great instructions! Thank you for a good workout this morning!
That was an amazing class, Miki! Just what I needed to start off my day. Thank you Alo Yoga for posting these classes!!!
Post More of this breathing flows, the ones she included in the beginning 🤩
Thank you Miki and Alo for this flow♥️ I love Miki’s voice, so sweet! The perfect mix between a bit of challenge and a good relaxation!🙏🏻
That was an amazing flow! Thank You!
Unique and beautiful flow!
Favorite alo yoga yet. Thank you!!!
Good, challenging workout. I love your attitude and humble spirit as you lead us through the work. Well done!
This was so wonderful and really helped to calm some anxiety that I was having. Thank you Miki and Alo Yoga! 💛
So well balanced and rhytmic class. I loved the creative flow and the nice stretches. Such a wonderful morning practice, for me at least 😀 Thank you 🙏🏻
this was fantastic!! thank you!
Did your session for my birthday. Terrific, thanks!
Happy birthday, Mary! We're grateful to be part of your special day. 😊
Love this flow. Thank you!
AMAZING ❤
So amazing Miki! Your direction was wonderful!
awesome very sweaty !!!
HELLO that was wonderful, i have a new favorite flow!! Im a yoga teacher as well and i so appreciate your channel, Alo Yoga. When i just need someone to tell ME what to do. Miki, thank you!!!
This was such a good class! Please, do more videos, Miki! :)
Great flow|! Thanks for keeping me sane during this pandemic.
Very sweat instructor, thank you😍
Thank you for this awesome class!
thank you so much namaste!
THANK YOU!😁
I've been looking for a flow like this one - perfect!! Thank you so much!
Thank you!
Thank you! That was perfect♥️🥰
Love this flow! Miki you are my favourite yogi! 🧘🏻♀️❤️
Such a good flow
This was so so so good, both physically and mentally!!! THANK YOU SO MUCH!
Lovely flow. Perfect start in the morning, thank you!
Loved it! You are fantastic, Miki!!
Great yoga class! Really enjoyed it!
Amazing practice😍🙏
beautiful flow. thank you :)
I LOVE THIS!
well guided level 1 vinyasa including abs workout