Intermittent fasting is also helping me control my eating habits better, I feel much better with it as a lifestyle choice. Glad you got over your sugar addiction, nice of you to share your story 🥰
Thanks for this video. I have a question about IF, please: How do you do 8:16 when you're working out? I feel I need to eat soon after working out in the morning and I don't want to stop eating too early so I don't go to bed hungry. I've been stuck at 10:14 because of this and wanting to step it up.
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
Thank you ❤ in recovery
I enjoyed listening to your personal journey. ❤
Intermittent fasting is also helping me control my eating habits better, I feel much better with it as a lifestyle choice. Glad you got over your sugar addiction, nice of you to share your story 🥰
You’re so smart thank you for this video.
Thank you for this video.
My pleasure Margaret! 😊
Thanks for this video. I have a question about IF, please: How do you do 8:16 when you're working out? I feel I need to eat soon after working out in the morning and I don't want to stop eating too early so I don't go to bed hungry. I've been stuck at 10:14 because of this and wanting to step it up.
Hello @Gloriaudoh9041 thank you for your question. I will work on a video to answer it 😉
This was good! ❤️
Where do you get your silk scrunchies ?
Interment fasting makes me want to binge on sugary stuff