Amon-Ra St. Brown's KILLER Upper Body Workout!
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Looking to build upper-body strength? Let NFL wide receiver Amon-ra St. Brown show you how it's done! We met up with Amon-ra, his brother Equanimeous and their dad - 2x Mr. Universe John Brown to get an inside look at how the pro's train.
What did we learn? This Detroit Lion's star doesn't mess around! You can catch all of Amon-ra's workouts, stories and the life lessons that've made him an NFL top 10 receiver and season standout right HERE.
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00:00 - Intro
00:50 - The Breakdown w/ John Brown
01:05 - Bench Press
01:44 - Brotherhood
02:07 - Incline Press
03:09 - Pushups
03:56 - Curls
04:27 - Skull Crushers
05:19 - Having Each Others Backs
06:15 - Cable Tricep Pushdown
06: 37 - Upright Row
06:56 - Draft Night
07:14 - Iso Neck
07:42 - John Brown on Parenting
08:19 - Core Work
09:31 - Handwork & Discipline - กีฬา
“What’s built in life will always out do what’s born.” Damn that’s cold
Something to live by
John St Brown puts his boys through them old school workouts. My man raised some champions
His last name is brown actually. He just gave his sons the name "st brown" for some reason
@@trillythagr8259he said it would look good on the back of jerseys.
I love that his pops is there with him, just wonderful.
John Brown’s the man! 💯
World class bodybuilder John Brown
Former Mr. Universe
No need for trainer if your pop's a mr. Universe
Still remember seeing these guys work out with their dad at the LA fitness in the Hills and Amon-Ra in my PE period in middle school bros always had a crazy physique.
They didn’t have football in middle school?
This is why fathers are important
Preach......Say it louder!
Good and present fathers.
"I taught him what he know, but not everything I know" 😄
Damn, Amon-Ra is strong as hell!!
Man I love Mr St Brown. I don't know him personally, but every time I hear him speak on some platform I learn something. Seems like a great father.
I love this family man!! Amon Ra is a complete specimen and EQ is a monster with that height. Seriously gifted family with an incredible work ethic.
Seriously EQ isn't even used right by the Bears... Lions would champion that height and strength....
@@kenbutton6706stop it, couldn’t beat out Allen Lazard or MVs on the packers he’s maybe a wr3 at best
And he got 1500 yards!!
They lil brother cool too Osiris
It just amazes me how all those teams past him over. We are so lucky to have Saint on our team for many years to come. Hopefully his whole career.
He put in the work and got rewarded with that phat contract.
Wellllll deserved! 👏🏼
So glad the Lions drafted Amon-Ra. Dude is a beast.!LFG LIONS 🦁
Awesome family. As a father, this is the kind of bond I want in the future.
You will my man
them dudes love AND respect their Father.
the importance of Black fathers is shown here
Best n most valid comment
Any fathers for that matter
hell yea bro, i'm rooting for yall, honestly.
Amon-Ra is a top young reciever in the NFL. Go Lions!!!
LOL I love how serious their dad is. Good dad man. In their life and being tough but loving. A good balance and working out together is a good bonding exercise. Given that their dad was also a pro body builder he has the pedigree to go with his instruction. Super COOL!
Thumbnail is wild
fr man , just clicked on the video to see if someone else noticed
Ayoooooo...
😂😂😂😂😂😂😂😂😂😳
Man ong I always knew Amon Ra strength was Amon Raw. His biceps speak for themselves dudes strong asf
I’m saving this for one of my arm days
Great family !he raised valuable men and NFL players ❤❤❤❤true treasure 💎
Couldn't agree more!
Already my favorite video on TH-cam. I’m a bucs fan and I love this dude and hope the get to the Super Bowl… he absolutely motivated me
that dad is the goat
"As a parent, its your job to make your kid a champion"....say less
365 is a great bench. I’m sure there are NFL linebackers with a similar bench. Very impressive
The fact that he hit that single after those working sets is impressive
He can probably 405 it one time
Watch his highlights and you can see him getting separation and ripping the ball out of defenders hands he's a monster.
DK Metcalf’s has said he benches 350 so Amon-Ra doing 365 is nuts. His arms are a bit shorter so that helps but still was not expecting that.
Ita very impressive, especially considering he's a receiver and not a linebacker or something
Amon-Ra is Mr. FIGHT ON!
Proud to be here and watching since day 1. This channel will be huge one day!!!
Thanks for the support! 💪
All son need dads like John St Brown and wife. Take care of your kids the right way
This was great. Family first
That part. 🙌
The coolest thing is your dad hyping you up in the gym
Good stuff right here I would love to one day be a father like this man .
crazy ass thumbnail 🤣
Sun God benched 365 lbs !!! 😮 What you bench DK Metcalf? Pound for pound Amon Ra is one of the strongest in the league... And can catch that ball 🏈
He's always open... Even when they double him - he gets open and makes the contested catch. John you raised/built a BEAST of a man... #OnePride even though it's a #JerryRigged NFL
Feel like this comment was made after the Dallas game lol
This is great
Bench Incline Push-ups. Noted. And thank you.
He named his sun Amon Ra. He was destined for greatness. Peace to the Gods
If that 365 bench was after the set that ended with push ups to failure that’s fuggin bonkers
Hey #14 I feel sorry for your ball club that you didn't pull out that "W" I felt they should have thrown to you in the second half to shut the game down and move on to Superbowl.... I'm sure the Detroit fans are happy #14 is part of their NFL football program.... Congratulations on an excellent season this year ...
🦁 LIIIOONNNSS 🦁
Very cool
What’s crazy is he did go out and get 1500 yards
best dad ever
My guy just got pro bowl snubbed! I need a new list! Demon mode for next year 😈
I swear bro like 3rd in Receptions 4 in Yards I think tied in 4th or 5th for Rec Touchdowns and 70 first downs is a career high I believe but yea they had to make sure he didn’t make it lmao.
“you don’t have to lock that out , it keeps tension on tha muscles” idk why tf ppl don’t understand that!!!!
True and if you add bands to the bench press, the tension increases at the top when the tension from the weights decrease.
Looking good
GREAT!!!!!!!!😊
And this is how a 200 LB receiver occasionally lines up at fullback.
and st brown got those 1500 yards, future #HOF
Bro them supersets ain’t no joke
I wish there was a John Brown in every gym to challenge the self-proclaimed trainers who like to approach strangers with critiques and advice. "As long as there's tension on the muscles, it's okay to swing, it's okay to not do full reps." Can't tell you how many times I've had to have this conversation-all that matters is I'm feeling tension in my muscles and pushing through for as long as possible, not 'completing x reps at x weight' so I can brag about it later.
Yeah Saint going beast mode just an every day occurrence! Let’s go 14!
The strongest wide receiver in the NFL!!!! Stronger than DK. Yes.
Pops dropped a lot of lifting gems
The homies out here gettin swole!!!!
Dude is lifting 6x45 plates!!!
John St.Brown needs to get hired by the Lions
“When the last time you benched” “six weeks” pops looking like 😠
Mr Brown, you’re giving me a heart attack just watching your boys workout.
Dad is a og
I still can’t believe all those teams that passed on Amon
Nothing in life compares with being a father except being a Gran father. LOL!!!!
Let em’ know 🤣
Why Osiris ain’t workin out with them…. He better then alot of wideouts in the league now….
dude probably has another career he has to attend to now.
And also you guys should mention. Not just a "NFL Wide Receiver", "more like "One of the most ELITE NFL Wide Receiver." Put some respect on his name
❤
Can we get a lower body workout please?
Coming soon! Stay tuned 👀
💪💪🏿💪💪🏿✨✨
Work
At the 2:26 mark, am I crazy or is that Jared Goff???
What's a strap? A gun? At a 24 hour fitness? 5:55.
Incredibly impressive strength for anyone, but especially at a wide receiver's weight. Good to see straight up strength training and not the bosu ball stuff.
Yea a strap is a gun
Thats why the guy was running his mouth!
I want his brother on the lions too
He sucks
Amon-ra hope he retires a lion 🦁
I just wanna know why equnimious isn't great like amon-ra they have they same resources
Leaning on the wall were those isometrics?
Yes, for his neck.
Jesus Loves everybody
5:05 daddy no natty
youre crazy asf.
Obviously not natural, but still very fit
I like you
wonderful melanated family!
Half-melanated! The receivers' mom/John Brown's wife is white (and German).😊
Lot of bro science going on here
For wages sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23
Great story don’t wreck your life fighting with these goofy mf!
PAUSE
That story about dude at 24 with the possible gat. Not an unusual story but gotdamn I'm tired of hearing about that type of cowardice surrounding petty situations
This trainer is full of it, never do half reps . Only full range of motion
There’s benefits to both
That’s his dad and he’s won me univers titles and world titles
No steroids? Come on bruh lol. They're professional athletes in one of the most violent sports in the 21st century. We all expect them to be on steroids and don't care if they are.
Why the fuck is he doing Bodybuilding workouts? Its so wrong
If 3 d-1 sons and 2NFL sons is wrong.. I don’t wanna be right….
Zaden1 TH-cam