How to Step Out of a Rut | 6 Tips to Help You Regain Control, Positivity, and Joy

Hi beautiful people,
Before I could come back to posting on TH-cam, I myself needed to get out of a pretty deep rut. Life brings it's difficult seasons in different fonts, but every time there are some practical steps that ALWAYS help get the ball rolling, when it comes to feeling better.
I'm excited for you to join me as we dive into 6 Tips that will help you recenter yourself and regain positivity. If you enjoyed this video, let me know by giving it a like and sharing what stood out to you in the comments below🤍
I'm so happy that you got to stop by today and will see you in the next video!
~ Jaazy
FOR MORE LIFESTLYE, WELLNESS, + INSPO FOLLOW:
Instagram: @jaazy_ariah
TikTok: @jaazy_ariah
Spotify and Apple Music: @jaazy_ariah for The I AM Podcast and Playlists
For business inquiries: [e-mail]
Camera: Sony ZV-E10
0:20 Intro
2:21 Tip 1 - Get Up
3:01 Tip 2 - Go Outside
4:12 Tip 3 - Be Mindful
5:34 Tip 4 - Practice Movement
6:45 Tip 5 - Smile
8:10 Tip 6 - Get Rest

[@obilohiiegu4092]

👏👏👏👏👏👏