"I Am" Kundalini Meditation with Karena Virginia

Long-time instructor Karena Virginia explains and demonstrates a simple yet powerful practice in Kundalini yoga with clarity and grace, in an easy to follow sequence. Music by Snatam Kaur.
We will be tapping into the pure frequency of the inner self and then amplifying this personal truth into our auric projection, creating an effect that brings goodness into our genes, our molecules, our radiance, our communications, and everything we do.
This meditation creates a wonderful creative affirmation in the magnetic resonance of the body, bringing about positive change in the thoughts, and dramatic results in life.