dominik leopold The body will not burn fat (losing weight) when it is STORING fat. Insulin stores fat + FLUID. (For every one gram of carbohydrate you store 2 grams of fluid ) It is a hormone that dictates how a cell and its mitochondria ( the ‘energy maker’) stores or burns sugars (carbs) and fats that are taken in by the body. You can’t do BOTH, if you are eating anything with carbs, say more than 20-30 grams a DAY you are storing fat because of the level of glucose in your body. The ideal diet would be 70% healthy fats, avocado, olive oil, olives, full fat cream/cheeses, high fat meats, eggs (eggs are the perfect food 50% fat 50% protein) 25% protein (meats, cheeses, eggs) 5% (20g a day) healthy carbs The lecture is explaining how the metabolic system works (what happens when you eat, and your body converts what you eat into usable energy). The hormone insulin is released any time you take in something with carbohydrates. If you have circulating insulin in your body, you will store fat because insulin is like a ‘key’ that opens the cell so that fats/glucose can go inside the cell to be used as fuel/energy. Once you lower the carbohydrates - once the glucose stores are expended the body will usually convert to fat burning. Hope that helps
This was a great talk. What was especially illuminating was the part about how the genetically determined growth limit of our adipocytes can determine how fat one has to be, before insulin resistance and diabetes is induced. I used to always scratch my head at why my late father, who was Indian, was a full blown diabetic, despite only being 20 to 30 lbs over BMI, and yet many of his Caucasian peers, who were 80 lbs over their BMI did not become diabetic, and only developed diabetes, and all its complications, when they were almost a 100 lbs over their ideal BMI. As always, any talk that Dr. Naiman gives is always eye opening.
Try keto to reverse blood sugar issues. I just cross the border to type 2 and switch to keto for awhile and it made it normal. If yours is already in dangerous levels then i am not sure how long it will take to reverse it.
Ted Naiman is highly underrated. Him and Marty Kendall present great information without pushing a divisive agenda. Basically high protein foods and chose your energy source. (Animal for me)
Such an outstanding talk. I don't know how many times I've watched this and yet I still find it fresh and relevant on so many levels. Thank you for a job well done. I'm sharing the heck out of this one!
Wow, it took me three hours to go through this video (once), starting, stopping, going off to get the references, and then reading them (partly), then going back to the video, then backing up through the slides, the going off again to find and read the references (almost all of which were available for download and reading), and then back to the video again. Very interesting, a HUGE amount of material, and half an hour isn't even remotely enough time to go through all of this. Dr. Naiman barely scratched the surface on any of these topics, but it was nice to be able to gather this reservoir of fat.... er... ah... journal articles for reading at my leisure. Very interesting stuff. In the meantime, it's probably 15 hours more of reading through these articles. Then I can return and watch the rest of this series of videos.
@@HopkajícíKrálíček what studies are those? Im ready to read up on them if you point me in the right direction of the authors. I always look up the references in videos. Glad others do too.
A science vid ... many people dont like viewing things associated with flavour of science, they just enjoy seeing music concerts, love story movies, sex, attractive beautiful arts or whatever
@@backbone93 You can do a low carb diet / high fat diet. There are a lot of Keto-diet video's at youtube that can help you. "Butter Bob" is one of them: th-cam.com/video/xyUV9Q33l04/w-d-xo.html
dominik leopold - Eat meat and vegetables (no potatoes). Avoid sugar like the plague. Also, other high carb foods like bread, rice any grains (corn is grain, not vegetable). Pretty simple.
dominik leopold you can eat blackberries rasberries strawberries. You want to lower your carbs but more importantly you want to lower your insulin. So simply avoid high glycemic carbs( especially if you eat fat with them). Basically, mixing high glycemic carbs with fats keeps your insulin high for hours because fat doesn’t raise insulin it simply elongates how long your insulin is raised, that’s why if you only eat carbs with no fat, your insulin goes up and down, There’s no fat to keep it level.
I'm really disappointed that my doctor couldn't explain insulin resistance to me. It took me over a year of suffering before I found the truth in videos like this. Thank you!
Brilliant talk- amazing amount of information (and key references!) synthesized in 1/2 hour. In spite of the complex data, there is a clear distillation of the core message. A lot of fine talks out there but this one is truly exceptional- worth repeated viewing to get it all!
The doc crammed TONS of great info into his 30 minutes. Its up to us to re-watch, research, and take what he says and use it for ourselves in the most beneficial way. I read read read and I believe what he is saying is right on the mark.
Wow, best talk on insulin resistance/metabolic syndrome ever, even better than Bikman IMO. Ted needs a longer slot so he can pace this information a little more slowly, it's that Important. Wowww. Who the hell down voted this?
Thank you lovely Dr Naiman for sharing your knowledge with us all . With love and respect to you and all the wonderful medical / scientific community for coming forward , giving your time for the wellbeing of your fellow humans . Live and respect and blessings to you all from my heart .
This is clearly not Ted Naiman: 1) That person is wearing a shirt 2) He smiles (and even shows teeth while doing so!!!) at 0:24 3) He makes a joke at 24:00 Other than the fake Ted Naiman standing there, it was an excellent talk. I had to stop it all the time though, because it was just so much info and so much input. Not a bad thing though.
"LOL! I just saw his Twitter account and I got your joke. " I am relieved. I could never follow a modest academic the likes of which are not capable of world domination. I could only follow an egotist all the way to the Reichstag itself.
For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore) I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less. I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there. Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.
I finally am understanding insulin resistance and what I am found wrong with my diet. Just hope it’s not too late to get it corrected. Very little carbs moderate amounts of protein and fat.
That was a tremendously good 60 minute presentation... (Meaning that if you do not already understand the underlying science here, good luck keeping up.)
@@jessn.3851 In a nutshell - High Protein and Low carb, high fat. Prptein Energy ratio - While we increase Portein and Fat - The Stored glycogen burns as FAT.
We have become so disconnected from the natural world that we no longer realize that sugars are abundant in the autumn? Many fruits ripen then: apple, pears, many berries and also fruits like pumpkin and other winter squash that are pretty high in carbs, though not as sweet. Edible roots are also 'ripe' in the fall: potatoes, sweet potatoes, and a bunch of other starchy roots commonly eaten by our ancestors. Even though our modern varieties of fall ripening fruits and roots are higher in sugars than wild varieties, and we have easier access to them - the fact remains that late spring through late summer, in temperate climates, is when animals are rearing young, not getting fat. Autumn is the time of year when wild animals are putting on fat to help them get through the winter.
So sugar + fat = putting on fat... Would seem reasonable. At least your not going to get fat from sugar alone from what iv seen. You need to eat fat and when the body is loaded with Sugar it will then store the fat for future use.
That may be true but sadly we eat as if it's Autumn ALL YEAR ROUND. We ship in foods from all over the world and eat them year round. Not only that we eat hyper processed factory food that super charges our glucose intake way and above what would happen on just a real food diet.
quite soon as you free up little space in yr overfilled fat cells. if the bucket is full the excess glucose will spill out and stay in yr blood stream, then you are high in glucose all the time.
You know this makes sense. Now I know why when I was in a low fat diet it worked and also when I did keto which is low carb. So in essence you can't have carbs and fat at the same time. If you do one or the other you are fine.
Genuine question, two people eat a snickers bar, one is sensitive to insulin and the other resistance. If the sensitive person doesn't store as much fat from the sugar of the snickers bar due to lower insulin, How are the calories handled? Thanks.
Graph at 29:27. I was very surprised to see that sugar didn't continue rising after the 2000s and that it actually declined almost near where it was in 1970. I thought our diet today has so much more sugar than it did back then.
Got the same thing going on literally as of this moment. 1 week in keto, Blood Glucose was normal. both in Fasting State and 2 Hours after eating. Both at the correct "healthy" range. 2-3 weeks on, still in ketosis (got the blood ketone monitor too range was 1.3-18 mmol/l), but my Blood Glucose is high even the Fasting state now. on the blood glucose meter it suggest that it is "Impaired glucose tolerance" a.k.a "Pre-diabetes" / as others say, insulin resistance I legit hardcore stuck to 25g of Carbs for 3 weeks. With my OCD, I quadruple check my carbs so.. So I have such questions too. I am legit worried with that lmao. I might go back to normal balanced diet with a deficit. See if my glucose go back to normal. For now I will see how my blood glucose gets on for 1 more week. Edit: With normal balanced diet I lost about 8 KG in weight. Then The weight plateaued rather fast. Getting into Keto dropped my weight again significantly in 3 weeks. Although I know that might be from the water weight For now. That glucose thing is a bit of a Question for me though. One thing is certain, I have not craved sugar/as an asian even rice anymore. I thought it was hard to let go of something you ate since you were young a.k.a Rice. But once you get going, it is not hard at all.
I asked my PA for this test but she had no idea what I was talking about. No one in the clinic knew what I was talking about. 😳 They said they just do A1C tests. 😖 And it doesn’t help that I am a classic TOFI.
Pretty simple. Avoid manufacturing food and reduce by all means the sugar intake ( fruits, alcohol and all starches and nuts ). Increase high dense foods such as eggs and fish roe. liver and kidney organs. Good quality grass-fed meat. That all you need to know
In response to Patrick Rochon 's question: "what happen if you eat pure glucose all day long non stop but not enough to meet the energy needs of the body ? yep you will burn body fat." That is a great question I've been trying to answer. Here is my two cents and willing to change my mind :) While insulin is high no fat gets released from the adipose, medical textbook. Eating only glucose will keep one's insulin high all day long. So even though they have a lot of energy stored in fat, very little can be tapped. If they were to do this for a long period of time my guess is they would starve to death and die fat. The blood glucose roller coaster would force them to eat every couple of hours because of the sugar crash which perpetuates the eating-glucose-on-regular-basis circle. I am sure their body would stop them ingesting any more of that glucose at some point by making them sleep for a few days in a row. This would not be a great way to live your life though :) In contrast, I think one is better off fasting. While fasting, there is no insulin vs fat problem and the fat comes out naturally. If it were moral to run an experiment on two people, one "forced fed" a hypo caloric glucose only based diet and one fasting, to their deaths, I would guess the fasting one would live longer and have a better end of life experience. The current record for fasting was 380 days in a row, if I recall correctly, burning a couple of hundreds of fat during that period. I don't think dismissing low carb is right at this point as it has great results. Things are never black and white. Diabetes and obesity is definitely a carbohydrate intolerance issue created over decades of blood glucose roller coaster that turned the body into a fat storage machine to the point of failure. So, for morbidly obese and diabetics there is no other way but to lower the carbs for the rest of their lives. It's not curing their carb intolerance but they will live long and healthy lives. The question for non-obese and healthy people is what is a good way to keep healthy and live your life. I am convinced ketogenic + a little of seasonal fruit and veg diets and short high intensity, body-by-science type exercises as Ted is suggesting in this video, combined with long walks is the best way to keep healthy. Anything that requires supplements to keep the balance is not right.
I was loosing 1.6 kg a day when I did Juicefast, now of cause it little by little goes off and you drop less kilo's. But clearly all that sugar I got from the Juice was not keeping me away from loosing a lot of kilo's. I did not have any ceiling on how much to drink of fresh press juiced, at it seemed like the more I drank the more I lost over a period of 61 days. Now this was many years ago - and it might not be that healthy to do it, as Fungus loves sugar and I might have a fungus problem so... But in any case... Clearly by this and many other testimonies one can lose fast on a high sugar intake. Now taking Sugar and Fat, seems to just throw the fat nearly and literally straight on your body. My own conclusion at least to the best of my ability, is that this seemed to be the case. So eating sugar which the body uses as full, well then the Body just stores the fat as it has enough sugar fuel.
At night, when you stopped eating glucose, your body will at some point transition back to burning some fat and less glucose. So, yes if you restrict calories, you will burn fat. As a side note of warning, without protein, your body will have to break down muscles to get amino acids. So it’s not a good plan to eat sugar to lose weight.
So, insulin resistant is a cause of fat accumulation, Is this mean muscle and liver cells are insulin resistant and the adipose cells are insulin sensitive? Is my understanding correct?
I'm confused, he said that some people who looks lean and ripped but they are horrendous insulin resistance but in the end of the video he mentions that people should look like those bodybuilders?
They had too much unhealthy visceral fat entwined around their organs but had very little subcutaneous fat just under the skin. Visceral (intra abdominal) is the more dangerous.
You burn your glucose reserve in 4-6 hours. Than you burn fat. However ketosis happens when you no longer produce enough sugar from your liver for fuel, and substitute ketones from fat.
I've recently lost 20 lbs by fasting. When I did a blood test the other day my triglycerides were extremely high. My glucose and blood pressure were normal. I have been taking a high potency vitamin C supplement. Could the citrate in the vitamins be the cause of my hypertriglyceridemia?
Please explain how to fast like time how many hours or how many days a week. I also have enlarged prostate where some say have water of 8.5 PH some say one tea spoon of Baking Soda with water 8.5 PH some say have water with Hydrogen of minimum 1.2 ppm and ORP of -500 (Negative 500). I am confused. Please help as I am from India. I remain seated waiting for passengers for long hours could this be the cause ? now my feet are swollen and I can't put a bedsheet over them as it feels like a big boulder on my toes. Please reply as I am desperate.
It might be more meaningful to stress surface to volume ratios instead of cell diameter. The larger the diameter, the lower the surface to volume ratio. Thus as the cells get larger, the surface area available for insulin receptors , glucose transporters, fat transporters decreases relative to fat content.
It might be more meaningful to eat mostly plant based diet. In the the study attached below, a higher REE was found in vegetarians than in non-vegetarians, matched for BMI, and the significant difference also remained after an adjustment for physical exercise, age, gender and FFM . The authors also found a greater post-absorptive fat utilisation (low RQ) in vegetarians than in non-vegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC4517036/
As I understand cell biology and biochemistry, cells are more adaptive than that. I think that your mechanical-limitation theory would only work a) if the entire surface of the cell was _necessarily_ devoted to "glucose shifters" (that is, no lipid bilayer, no other signalling proteins, only glucose-signalling molecules and pumps) *and* b) the entire interior content of the cell were involved in continuous dynamic interaction with the surface elements. Second, if each cell's metabolism were directly controlled only by mechanical surface-to-volume-ratio restrictions, there could be no short-term individual responses to environmental demands, and there would be no individual variation in metabolic responses.
I have insulin resistance and my dr put me on the ozempic pen which helped me sooooo much no cravings no frequent urinating decreased appetite lost 12 lbs then boom I developed acute pancreatitis there goes that back to square one 😩😩
Did he just say that if a person is eating a lot fat high carb diet, so long as you don’t overeat you won’t gain weight? And then did he say if you add on some butter on top of that you will then become insulin resistant? Didn’t he just say that eating butter makes you insulin resistant?
Completely missed the effect of oxidative damage omega 6 fatty acids from "vegetable" oils, effectively browning out the mitochondria and thereby causing insulin resistance! Also, eating fats together with carbs will avoid SPIKING insulin levels. So, there is a benefit to eating fat with carbs vs eating carbs alone.
Dr Ted N is great but not sure Dr Ron Rosedale and other prominent advocates for keto would agree with Dr Ted re protein though...please be careful to hear what others have to say re pro. before adopting Dr Ted recommendations of late.... in this vid tho Dr Ted is right on ....best insight is ..."you don't want to be burning fat while you are making fat" and in fact you can't.
if all you got out of this video "you don't want to be burning fat while you are making fat," then you're a moron. That was literally a single point in the video where he said that's an impossible thing for your cells to do. Look at all the supporting evidence he's posted if you're skeptical about listening to him, the keto diet is extremely harmful and dangerous to your body (not in regards to insulin resistance, but as far as amino acids, your brain, and cell reproduction)
I LOVE this talk! This was brilliant! so much new info I had no clue of, despite of reading about IR and ketones for years. Fun fact: at minute 22:57 I am pretty sure he explains Freelee the Banana Girl lol and why she is skinny despite a pure sugar diet
This should be a mandatory view for all medical doctors.
Honestly, the most underrated video on TH-cam.
After 10 years of trying to figure this out through the noise I think this talk serves up the best of the best information and solution for health
This was one of the best presentations on metabolism I have ever seen!
Can you explain it pls
What shall i eat bow to be healthy?
Sugar yes no
Fats yes no
Wtf is his point even
Do he even has a point
dominik leopold
The body will not burn fat (losing weight) when it is STORING fat.
Insulin stores fat + FLUID. (For every one gram of carbohydrate you store 2 grams of fluid ) It is a hormone that dictates how a cell and its mitochondria ( the ‘energy maker’) stores or burns sugars (carbs) and fats that are taken in by the body.
You can’t do BOTH, if you are eating anything with carbs, say more than 20-30 grams a DAY you are storing fat because of the level of glucose in your body.
The ideal diet would be
70% healthy fats, avocado, olive oil, olives, full fat cream/cheeses, high fat meats, eggs (eggs are the perfect food 50% fat 50% protein)
25% protein (meats, cheeses, eggs)
5% (20g a day) healthy carbs
The lecture is explaining how the metabolic system works (what happens when you eat, and your body converts what you eat into usable energy). The hormone insulin is released any time you take in something with carbohydrates. If you have circulating insulin in your body, you will store fat because insulin is like a ‘key’ that opens the cell so that fats/glucose can go inside the cell to be used as fuel/energy. Once you lower the carbohydrates - once the glucose stores are expended the body will usually convert to fat burning.
Hope that helps
@@moniquegebeline4350 You Have the Way of Eating absolutely Correct
Pity it is largely incorrect.
This was a great talk. What was especially illuminating was the part about how the genetically determined growth limit of our adipocytes can determine how fat one has to be, before insulin resistance and diabetes is induced. I used to always scratch my head at why my late father, who was Indian, was a full blown diabetic, despite only being 20 to 30 lbs over BMI, and yet many of his Caucasian peers, who were 80 lbs over their BMI did not become diabetic, and only developed diabetes, and all its complications, when they were almost a 100 lbs over their ideal BMI. As always, any talk that Dr. Naiman gives is always eye opening.
Great comment!
I was just diagnosed as pre-diabetic. Thank you so much for helping me understand and tackle this now.
Are you following Dr Naiman's Knowledge and how is it working for you
Try keto to reverse blood sugar issues. I just cross the border to type 2 and switch to keto for awhile and it made it normal. If yours is already in dangerous levels then i am not sure how long it will take to reverse it.
Ted Naiman is highly underrated. Him and Marty Kendall present great information without pushing a divisive agenda. Basically high protein foods and chose your energy source. (Animal for me)
Ted Naiman, you´re the "Messi" champion of the Insuline Resistance explanations! Congratulations
Such an outstanding talk. I don't know how many times I've watched this and yet I still find it fresh and relevant on so many levels. Thank you for a job well done. I'm sharing the heck out of this one!
Queria entender inglês para poder saber o que ele fala pq esse cara é sensacional
Wow, it took me three hours to go through this video (once), starting, stopping, going off to get the references, and then reading them (partly), then going back to the video, then backing up through the slides, the going off again to find and read the references (almost all of which were available for download and reading), and then back to the video again. Very interesting, a HUGE amount of material, and half an hour isn't even remotely enough time to go through all of this. Dr. Naiman barely scratched the surface on any of these topics, but it was nice to be able to gather this reservoir of fat.... er... ah... journal articles for reading at my leisure. Very interesting stuff. In the meantime, it's probably 15 hours more of reading through these articles. Then I can return and watch the rest of this series of videos.
Well, that's a rarity. I'm amazed there's folk that go past simply watching videos and taking it as gospel these days.
But he didn't cover the studies that show that fat skyrockets insulin resistance and kills beta cells which produce insulin.
@@HopkajícíKrálíček what studies are those? Im ready to read up on them if you point me in the right direction of the authors. I always look up the references in videos. Glad others do too.
Ραδομιρ Κουδελα oversimplification
it helped me to slow the Playback speed to .75, whereas most videos (Fung) I increase it to 1.25
The most underrated video in the history of civilization.
A science vid ... many people dont like viewing things associated with flavour of science, they just enjoy seeing music concerts, love story movies, sex, attractive beautiful arts or whatever
@@nittayasmine9772 which I'll never get
I watched this 10 times to get all in my mind
Dr Ted Naiman, you are a blessing
This is the best explanation of "insulin resistance" ever!
Can you explain it for me? I really dont even understand his point
What is the conclusion now?
What shall i eat?
In fkin hungry
@@backbone93
You can do a low carb diet / high fat diet.
There are a lot of Keto-diet video's at youtube that can help you.
"Butter Bob" is one of them:
th-cam.com/video/xyUV9Q33l04/w-d-xo.html
dominik leopold - Eat meat and vegetables (no potatoes). Avoid sugar like the plague. Also, other high carb foods like bread, rice any grains (corn is grain, not vegetable). Pretty simple.
@@backbone93 meat, fish, eggs.
dominik leopold you can eat blackberries rasberries strawberries. You want to lower your carbs but more importantly you want to lower your insulin. So simply avoid high glycemic carbs( especially if you eat fat with them). Basically, mixing high glycemic carbs with fats keeps your insulin high for hours because fat doesn’t raise insulin it simply elongates how long your insulin is raised, that’s why if you only eat carbs with no fat, your insulin goes up and down, There’s no fat to keep it level.
A doctor with six pack......A talk packed with knowledge....WOW Ted Naiman
Every Doctor should have a SIMPLE diagram showing this process so the patient can understand what is going on.
That was mind blowing! The best explenation of IR I've ever seen.
I dont think i can ever present again, this guy absolutely crushed it!
Really, thanks very much, incredibly informative and comprehensible.
I'm really disappointed that my doctor couldn't explain insulin resistance to me. It took me over a year of suffering before I found the truth in videos like this. Thank you!
Brilliant talk- amazing amount of information (and key references!) synthesized in 1/2 hour. In spite of the complex data, there is a clear distillation of the core message. A lot of fine talks out there but this one is truly exceptional- worth repeated viewing to get it all!
WOW! Really brought a lot of topics into a single flow presentation. I had to keep pausing to absorb all the info.
Who would've thought that Messi is not just a soccer genius but also a top notch health expert!
Had to slowdown the playback speed to .75 to follow. On my 4th week of OMAD. so far so good
same! I speed it up to 1.25 for Fung
The doc crammed TONS of great info into his 30 minutes. Its up to us to re-watch, research, and take what he says and use it for ourselves in the most beneficial way. I read read read and I believe what he is saying is right on the mark.
One of the best videos on TH-cam!
This is a really good talk. Make sure you watch it. Thanks for sharing.
Wow, best talk on insulin resistance/metabolic syndrome ever, even better than Bikman IMO. Ted needs a longer slot so he can pace this information a little more slowly, it's that Important. Wowww. Who the hell down voted this?
This one will forever be one of my favorites! So perfectly explained!
Thank you lovely Dr Naiman for sharing your knowledge with us all . With love and respect to you and all the wonderful medical / scientific community for coming forward , giving your time for the wellbeing of your fellow humans .
Live and respect and blessings to you all from my heart .
I know I've watched this and many other talk about a year ago, now I finally understand it.
Awesome stuff
Fast speaking, had to slow down and watch several times. Great information. Thanks!!!
This is clearly not Ted Naiman:
1) That person is wearing a shirt
2) He smiles (and even shows teeth while doing so!!!) at 0:24
3) He makes a joke at 24:00
Other than the fake Ted Naiman standing there, it was an excellent talk. I had to stop it all the time though, because it was just so much info and so much input. Not a bad thing though.
Replayed 3 times and still missed it ... oh well ...
70 Going On 100
You need to go on his twitter account to get the joke ;-)
"LOL! I just saw his Twitter account and I got your joke. "
I am relieved. I could never follow a modest academic the likes of which are not capable of world domination. I could only follow an egotist all the way to the Reichstag itself.
One time I made him acknowledge a joke I made was humorous.
(he's a funny guy irl)
Clearly, it's Lionel Messi lecturing about metabolism.
The most authentic explanation and the clearest explanation of Insulin resistance
Excellent video, esp. at 0.75 speed. Dr. Naimann is a fast talker!
Wow, great speed reading. I had to listen careful because this talk is packed with info. I appreciate the interpretation from science to layman terms.
Epic Presentation!!! Ted is the best on the block!
For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore)
I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less.
I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there.
Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.
I finally am understanding insulin resistance and what I am found wrong with my diet. Just hope it’s not too late to get it corrected. Very little carbs moderate amounts of protein and fat.
A perfect follow-up to Ivor's (also outstanding)talk.
This is why I love TH-cam's 0.75 playback speed.
🤣
How do I go about using that because he really was going too fast?
Found it!
Great tip! Thanks!
Makes him sound drunk but at least you can work out what he's saying.
We're learning this TOO LATE, this should be on all schools, insanity the way we're eating, no wonder why people are sick
Ted Naiman's awesome, so glad he's in the world to help get society's health back on track.
A great primer for understanding your own insulin resistance issues
Thank you for making it so understandable.
love the seasonal concept at the end. great stuff.
Wow!! This was a awesome video
Gonna watch it numerous times 👍🏾
Wow! That's finally got the puzzle solved for me. And being into low carb science for over decade is not an overstatement
That was a tremendously good 60 minute presentation...
(Meaning that if you do not already understand the underlying science here, good luck keeping up.)
That must have been Ivor Cummins he was talking to. Now he knows a thing or two about insulin resistance.. Clever man
Gratitude Warrior Ted Naiman, Incredible
So after all of this I still have no clue what the solution is? What are we supposed to do, eat Keto Diet? Protein and fat only?
Thank you,
He promotes the P:E Diet. I think the gist of it is that protein should be equal to energy (fat or carbs) gram for gram.
@@jessn.3851 In a nutshell - High Protein and Low carb, high fat.
Prptein Energy ratio - While we increase Portein and Fat - The Stored glycogen burns as FAT.
Excellent presentation 👍
Great lecture!
I'm gonna listen to this as many times as I need to understand what he's saying.😅
We have become so disconnected from the natural world that we no longer realize that sugars are abundant in the autumn? Many fruits ripen then: apple, pears, many berries and also fruits like pumpkin and other winter squash that are pretty high in carbs, though not as sweet. Edible roots are also 'ripe' in the fall: potatoes, sweet potatoes, and a bunch of other starchy roots commonly eaten by our ancestors.
Even though our modern varieties of fall ripening fruits and roots are higher in sugars than wild varieties, and we have easier access to them - the fact remains that late spring through late summer, in temperate climates, is when animals are rearing young, not getting fat. Autumn is the time of year when wild animals are putting on fat to help them get through the winter.
So sugar + fat = putting on fat... Would seem reasonable.
At least your not going to get fat from sugar alone from what iv seen. You need to eat fat and when the body is loaded with Sugar it will then store the fat for future use.
That may be true but sadly we eat as if it's Autumn ALL YEAR ROUND. We ship in foods from all over the world and eat them year round. Not only that we eat hyper processed factory food that super charges our glucose intake way and above what would happen on just a real food diet.
I'm happy living living in winter all year round, winter and spring where the salmon is about and young meat and fish is fresh.
How long does it take to become insulin sensitivity again ?
quite soon as you free up little space in yr overfilled fat cells. if the bucket is full the excess glucose will spill out and stay in yr blood stream, then you are high in glucose all the time.
A few months, takes a while to rebuilt
So Cliff Notes I think he said if we have too much fat in our cells insulin can't get in?
You know this makes sense. Now I know why when I was in a low fat diet it worked and also when I did keto which is low carb. So in essence you can't have carbs and fat at the same time. If you do one or the other you are fine.
We can tolerate fats and carbs together in small amounts, or either fat or carbs in larger amounts.
Wonder how this links to fasting and autophagy
Genuine question, two people eat a snickers bar, one is sensitive to insulin and the other resistance. If the sensitive person doesn't store as much fat from the sugar of the snickers bar due to lower insulin, How are the calories handled? Thanks.
Beautiful talk.
Good talk even an idiot like me felt I understood it all. I wonder what his caffeine intake is. He does talk fast.
He talks slow to me. What does that say about ME???
LOL
Lol? I didnt understand sht.
Was was his conclusion?
I just heard much talking, not much info for me
Explain what he explained
Dr Naiman enjoys lots of Coffee
Following Ivor was a Gift! You guys are the epitome of COOL!
Graph at 29:27. I was very surprised to see that sugar didn't continue rising after the 2000s and that it actually declined almost near where it was in 1970. I thought our diet today has so much more sugar than it did back then.
Maybe it doesn't take into account HFCS.
Got the same thing going on literally as of this moment.
1 week in keto, Blood Glucose was normal. both in Fasting State and 2 Hours after eating. Both at the correct "healthy" range.
2-3 weeks on, still in ketosis (got the blood ketone monitor too range was 1.3-18 mmol/l), but my Blood Glucose is high even the Fasting state now.
on the blood glucose meter it suggest that it is "Impaired glucose tolerance" a.k.a "Pre-diabetes" / as others say, insulin resistance
I legit hardcore stuck to 25g of Carbs for 3 weeks. With my OCD, I quadruple check my carbs so..
So I have such questions too.
I am legit worried with that lmao. I might go back to normal balanced diet with a deficit. See if my glucose go back to normal.
For now I will see how my blood glucose gets on for 1 more week.
Edit:
With normal balanced diet I lost about 8 KG in weight.
Then The weight plateaued rather fast.
Getting into Keto dropped my weight again significantly in 3 weeks. Although I know that might be from the water weight For now.
That glucose thing is a bit of a Question for me though.
One thing is certain, I have not craved sugar/as an asian even rice anymore. I thought it was hard to let go of something you ate since you were young a.k.a Rice. But once you get going, it is not hard at all.
I asked my PA for this test but she had no idea what I was talking about. No one in the clinic knew what I was talking about. 😳 They said they just do A1C tests. 😖 And it doesn’t help that I am a classic TOFI.
The doc look like he's in great shape! I wonder if this is due to a LC-LF-HP lifestyle.
He said Low Carb / Moderate Fat / High Protein. He also plays with the Carnivore Diet.
i am underweight and i have insulin resistance and i don't fully understand the presentation, can you tell me what to do
Pretty simple. Avoid manufacturing food and reduce by all means the sugar intake ( fruits, alcohol and all starches and nuts ). Increase high dense foods such as eggs and fish roe. liver and kidney organs. Good quality grass-fed meat. That all you need to know
I check my glucose values with the help of Libre sensor and Ambrosia Blucon device.
Good presentation!
Brilliant Ted. I love Ivor too!
Adipocite= A cell specialized for the storage of fat, found in connective tissue.
This is epic! Thank you!!!! ;-)
Very nice. Learned a lot.
In response to Patrick Rochon 's question: "what happen if you eat pure glucose all day long non stop but not enough to meet the energy needs of the body ? yep you will burn body fat."
That is a great question I've been trying to answer.
Here is my two cents and willing to change my mind :)
While insulin is high no fat gets released from the adipose, medical textbook. Eating only glucose will keep one's insulin high all day long.
So even though they have a lot of energy stored in fat, very little can be tapped. If they were to do this for a long period of time my guess is they would starve to death and die fat. The blood glucose roller coaster would force them to eat every couple of hours because of the sugar crash which perpetuates the eating-glucose-on-regular-basis circle. I am sure their body would stop them ingesting any more of that glucose at some point by making them sleep for a few days in a row. This would not be a great way to live your life though :)
In contrast, I think one is better off fasting. While fasting, there is no insulin vs fat problem and the fat comes out naturally.
If it were moral to run an experiment on two people, one "forced fed" a hypo caloric glucose only based diet and one fasting, to their deaths, I would guess the fasting one would live longer and have a better end of life experience. The current record for fasting was 380 days in a row, if I recall correctly, burning a couple of hundreds of fat during that period.
I don't think dismissing low carb is right at this point as it has great results. Things are never black and white.
Diabetes and obesity is definitely a carbohydrate intolerance issue created over decades of blood glucose roller coaster that turned the body into a fat storage machine to the point of failure. So, for morbidly obese and diabetics there is no other way but to lower the carbs for the rest of their lives. It's not curing their carb intolerance but they will live long and healthy lives.
The question for non-obese and healthy people is what is a good way to keep healthy and live your life. I am convinced ketogenic + a little of seasonal fruit and veg diets and short high intensity, body-by-science type exercises as Ted is suggesting in this video, combined with long walks is the best way to keep healthy.
Anything that requires supplements to keep the balance is not right.
I was loosing 1.6 kg a day when I did Juicefast, now of cause it little by little goes off and you drop less kilo's. But clearly all that sugar I got from the Juice was not keeping me away from loosing a lot of kilo's.
I did not have any ceiling on how much to drink of fresh press juiced, at it seemed like the more I drank the more I lost over a period of 61 days.
Now this was many years ago - and it might not be that healthy to do it, as Fungus loves sugar and I might have a fungus problem so...
But in any case... Clearly by this and many other testimonies one can lose fast on a high sugar intake.
Now taking Sugar and Fat, seems to just throw the fat nearly and literally straight on your body. My own conclusion at least to the best of my ability, is that this seemed to be the case. So eating sugar which the body uses as full, well then the Body just stores the fat as it has enough sugar fuel.
At night, when you stopped eating glucose, your body will at some point transition back to burning some fat and less glucose. So, yes if you restrict calories, you will burn fat. As a side note of warning, without protein, your body will have to break down muscles to get amino acids. So it’s not a good plan to eat sugar to lose weight.
So, insulin resistant is a cause of fat accumulation, Is this mean muscle and liver cells are insulin resistant and the adipose cells are insulin sensitive? Is my understanding correct?
I'm confused, he said that some people who looks lean and ripped but they are horrendous insulin resistance but in the end of the video he mentions that people should look like those bodybuilders?
They had too much unhealthy visceral fat entwined around their organs but had very little subcutaneous fat just under the skin. Visceral (intra abdominal) is the more dangerous.
Fantastic mate. Thanks very much.
excellent talk
Very good content but delivered way too fast - need to digest the details, not just the highlights.
On the HOMA-IR chart: what's the insulin is measured in? µIU/ml? What is that?
OK it stands for Insulin Unit. not sure why it's not a mass based unit doe ? Also how long the fast before mesurement?
You burn your glucose reserve in 4-6 hours. Than you burn fat. However ketosis happens when you no longer produce enough sugar from your liver for fuel, and substitute ketones from fat.
I've recently lost 20 lbs by fasting. When I did a blood test the other day my triglycerides were extremely high. My glucose and blood pressure were normal. I have been taking a high potency vitamin C supplement. Could the citrate in the vitamins be the cause of my hypertriglyceridemia?
Your adipose cells were releasing small droplets of fat into the bloodstream so it could be oxidized for energy.
Brad, this might have a clue... the end especially. 1:14:00.... th-cam.com/video/RuOvn4UqznU/w-d-xo.html
A ton of info here...Great work!
Thanks again.
謝謝翻譯成中文 ！
辛苦了 ，感恩 ！
Great information 🙂👍
Please explain how to fast like time how many hours or how many days a week. I also have enlarged prostate where some say have water of 8.5 PH some say one tea spoon of Baking Soda with water 8.5 PH some say have water with Hydrogen of minimum 1.2 ppm and ORP of -500 (Negative 500). I am confused. Please help as I am from India. I remain seated waiting for passengers for long hours could this be the cause ? now my feet are swollen and I can't put a bedsheet over them as it feels like a big boulder on my toes. Please reply as I am desperate.
It might be more meaningful to stress surface to volume ratios instead of cell diameter. The larger the diameter, the lower the surface to volume ratio. Thus as the cells get larger, the surface area available for insulin receptors , glucose transporters, fat transporters decreases relative to fat content.
It might be more meaningful to eat mostly plant based diet. In the the study attached below, a higher REE was found in vegetarians than in non-vegetarians, matched for BMI, and the significant difference also remained after an adjustment for physical exercise, age,
gender and FFM . The authors also found a greater post-absorptive fat
utilisation (low RQ) in vegetarians than in non-vegetarians.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4517036/
As I understand cell biology and biochemistry, cells are more adaptive than that. I think that your mechanical-limitation theory would only work a) if the entire surface of the cell was _necessarily_ devoted to "glucose shifters" (that is, no lipid bilayer, no other signalling proteins, only glucose-signalling molecules and pumps) *and* b) the entire interior content of the cell were involved in continuous dynamic interaction with the surface elements. Second, if each cell's metabolism were directly controlled only by mechanical surface-to-volume-ratio restrictions, there could be no short-term individual responses to environmental demands, and there would be no individual variation in metabolic responses.
So will a high carb/ low fat diet work just as well as low carb/high fat diet?
They've failed for 50 years! LFHC has failed, brutally.
LCHF, HP wins
Firstly Focus on protein.
Rest With few carbs and Moderate fats
WOW, FROM MY HOME TOWN, I MUST LOOK HIM UP!
So you can mess up your ability to run on ketones by having too much glucose?
Sugar contains fructose, that is much more fattening. And is much more involved in insulin resistance.
I have insulin resistance and my dr put me on the ozempic pen which helped me sooooo much no cravings no frequent urinating decreased appetite lost 12 lbs then boom I developed acute pancreatitis there goes that back to square one 😩😩
Check out fasting to heal your insulin
Did he just say that if a person is eating a lot fat high carb diet, so long as you don’t overeat you won’t gain weight? And then did he say if you add on some butter on top of that you will then become insulin resistant? Didn’t he just say that eating butter makes you insulin resistant?
Does this mean a teaspoon of butter on broccoli is very unhealthy?
FAT + CARB
(Eaten along with a serving of animal protein)
Completely missed the effect of oxidative damage omega 6 fatty acids from "vegetable" oils, effectively browning out the mitochondria and thereby causing insulin resistance! Also, eating fats together with carbs will avoid SPIKING insulin levels. So, there is a benefit to eating fat with carbs vs eating carbs alone.
how does a skinny-fat person improve mitochondrial health?
Excellent talk
Dr Ted N is great but not sure Dr Ron Rosedale and other prominent advocates for keto would agree with Dr Ted re protein though...please be careful to hear what others have to say re pro. before adopting Dr Ted recommendations of late.... in this vid tho Dr Ted is right on ....best insight is ..."you don't want to be burning fat while you are making fat" and in fact you can't.
if all you got out of this video "you don't want to be burning fat while you are making fat," then you're a moron. That was literally a single point in the video where he said that's an impossible thing for your cells to do. Look at all the supporting evidence he's posted if you're skeptical about listening to him, the keto diet is extremely harmful and dangerous to your body (not in regards to insulin resistance, but as far as amino acids, your brain, and cell reproduction)
I LOVE this talk! This was brilliant! so much new info I had no clue of, despite of reading about IR and ketones for years.
Fun fact: at minute 22:57 I am pretty sure he explains Freelee the Banana Girl lol and why she is skinny despite a pure sugar diet
He also makes a case for a low fat high sugar diet at that point.
Yep, she probably has a gutful of visceral fat.