Kelly Slater speaks with Jason Gilbert on the Keys to Staying Healthy and Surfing Strong for Life
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- เผยแพร่เมื่อ 17 มี.ค. 2023
- Kelly Slater speaks with Jason Gilbert on the Keys to Staying Healthy and Surfing Strong for Life
Find out how it has contributed to his surfing longevity
In this video, Kelly Slater talks about his relationship with health and well-being and it’s importance in contributing to his performance and surfing longevity.
His wealth of knowledge has enabled him to make the healthy choices required to function at the elite level that got him to 11 world titles. Still competing at 51 years of age, healthy habits are a vital part of his life. There are many important nuggets of information in this interview which you can apply to your own life so that you may not only increase your level of current health but also invest in you
Let us know what you thought of it in the comments!
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Jason Gilbert is a WSL Sports Practitioner, with a Bachelor of Science, Master of Chiropractic , functional health coach and author with over 30 years of experience in helping people overcome spinal problems and back pain. Having personally experienced the debilitating effects of back pain and undergoing ispinal surgery, Jason applies his expertise and knowledge to help others achieve a pain-free and healthy back.
Through his work with tens of thousands of clients globally, Jason has gained valuable insights and strategies to remove the not-so-obvious causes of back pain and optimize human performance. He teaches people how to care for their spines, providing them with the tools and information to prevent or minimize future back pain.
Join Jason on his journey to empower individuals worldwide to have the strongest and most pain-free backs possible, so they can live their lives to the fullest.
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Website: jasongilbert.com.au/
Facebook: / jasongilbertchiropractic
Instagram: / jasongilbertofficial
TH-cam: / @jasongilbertofficial
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this is a guy that only finished high school...always impressed with Kelly's vocabulary, curiosity, and self-education
Formal education is fine, but it's not the only path to being educated/enlightened. I graduated from college but most of my adult learning has occurred outside of the classroom through my own initiatives.
Kelly completed his Masters in Criminal Law at the University of Sydney - Australia.
school teaches you nothing, & Uni teaches you nothing either. I have 2 uni degrees. formal education teaches you to be a drone office worker 9-5. life has all the real lessons anyone needs
Over 20 years as an ICU nurse at a level 1 trauma center. The most important lesson that I have learned - modern medicine does not have all the answers. Infections, broken bones, supporting someone after a catastrophic illness/trauma, YES. Quality of life, NO.
hospitals should only be for trauma and serious injuries. otherwise it's a joke.
Then say something to your patients and stubborn doctors
Thanks for your insight on how the medical paradigm works. Fortunately, it is there to save lives after accidents and traumas, and even prolong lives when illness from poor lifestyle choices and other diseases require medication and other interventions. You are totally correct, focusing on true health is the only way that we can ensure quality of life. All the very best 🙏😀
Being from florida, I always admired Kelly. I didn’t grow up beachside and had to trudge my way through the hoods only to get beat up at my local beach as a teen. Doing my best to follow Christ, eating healthy, and living in harmony with others has kept me surfing and training martial arts at 34.
Sounds like you’re on the right track mate. Keep it up 🔥
I wish Kelly would write a book about health!
Was about to write the same thing! Feel like it would fly off the shelves too
The health profession and fire brigade analogy is perfect. I'm from a medical background myself and have now moved into the preventative healthcare space and absolutely love this analogy... 💪❤
Love how Kelly mentioned that Mercola said if you want to know if you function better on protein or carbs, eat a big meal of one or the other see whether you feel tired or not. That's a great test. I would say, tweak the carbs to be whole plant foods, not crap flour, french fries etc. It's clear for me, I feel way better on a WHOLE plant food diet with a lot of raw greens and fruit, and terrible on protein. But my daughter is the opposite. Nutrition needs are individual. I love this test though, says a lot.
Good point, but I think this test might need to extend over several days or a couple of weeks. Hard to know for sure after one meal since other things could be happening in a given day.
@jayzinc6137 yes I thought that too after I wrote that comment lol. So many variables.
@@willzinc6137 4day rotation?
Great point!
I’ve been hoping the goat would pass this info along to us! Thanks Jason, and thank you Kelly. I’m two months younger than the man the myth the legend, and feel great, but always looking for more.
You’re so welcome mate. Good luck on your journey
Kelly slater is the man. Getting better and better. Thank you Kelly
Love your work Kelly 🤙🤙
29:22 Appreciate the idea that traditional medicine has validity. And there’s a place for this. Traditional + holistic can coexist.
Thank you both for the video!
Our pleasure!
Thankyou so much for this video mate. Really inspired me to be more CONSCIOUS about a lot of things in my life. I have learned a bit about Yoga, meditation, breathing techniques and along with some Ayurvedic knowledge. I really see a lot of people shifting towards a better more healthier lifestyle.
Sounds like you’re on the right track mate. Good luck! Keep up the good work.
Fantastic interview. Thank you so much for this!
Glad you enjoyed it!
Been waiting for something like this for years!! Thanks for uploading 🤙
Great! No worries at all! I’m glad you liked it
Nice one Jason.
Thanks! I remember a video with Kelly years ago talking about hemp protein and chia seeds. I always add to my smoothies because of him!
A great interview
I love that about smoothies. You can add so many nutritious foods and liquefy, them so that it is easily digested and a fast source of energy.
Thanks for sharing Kelly, super inspiring. Legend cheers😊
You're so welcome!
Great stuff.
Awesome!
Thank you so much! Epic!
Glad you like it!
I got a 2nd hand copy of Kelly Slater pro surfer for Game Cube can’t wait to play it, love that game.
Inspirational 🙌
I trust Kelly, his diet is fascinating. So simple and nutrient dense, please tell us more. A cheat code on health, would be so valuable for mankind.
Great ideas! Next time I see him, I will dive deeper and pass it on to you guys
UNREAL THANKS
You’re very welcome
Great video with actual and factual content I am 55 and have to make some changes for sure. Appreciate the insights, now comes the hard part the excecution.
That hard part doesn’t have to be as hard as what you imagine.Start by introducing the positive things. Don’t worry about removing factors in your life that you know are negative or unhealthy if that is hard to get your head around, or even holding you back. Usually, when you start introducing healthy factors and influences into your life, you will naturally look at the unhealthy ones and remove them with time, as your health and function improves, and you are feeling more energetic and healthier. Good luck!
Thanks for sharing guys!
I’m dealing with strong lower back pain and not being able to go surfing for many weeks and working as minimum as I can.
This is very helpful in many aspects, in my case, to give me a boost of hope that there’s ways to try to fix it and after I find the way I will definitely be more careful with my body.
After 30 years of working with problems spinal like yours, I can tell you that there is always hope. Use your pain to go to the cause of the problem and find a professional who understands spinal biomechanics to help you restore function. Please feel free to reach out if you need any help along the way. all the very best.
Swim and yoga will heal you faster. Lose as much weight as you can . Doctors either want to cut you or they will make you do excercise that you can learn on your own. The majority of the therapeutic excercises are the same than Asanas from Yoga
What an interesting person... I'm getting obsessed with Kelly's style 😎
Surfing really helps keep me fit. When i am Surfing I can eat a lot and feel energetic and great.But I have a lot of physical injuries and they act up on me to often. If I am not in the water I start gaining weight and just slowly going down hill, physical. I can feel it for sure and I know literally nothing about deit .I am 66 and stretch and exercise Just to keep going and get back in the water again cause when I am I tend to feel great . But I really need to learn how to stay healthy when I am not Surfing. Kelly teach us , I know everyone is different but there has to be basic truths. I cut my foot on the reef this year really badly and still not back into the water and I am feeling it
You echoed my experience exactly. When I'm in the water and away from home, I'm healthier and just feel better all around. After I retired from the Air Force I gave myself a gift by surfing in Costa Rica for an entire month. When I came back home my friends were amazed at my change. I'll be 60 in October.
Thanks for relating your story mate. It’s definitely challenging maintaining our fitness when we are obliged to be out of the water. These are the times that diet is even more important. Always look for the opportunity to practice whatever exercise you can, whether it be swimming, walking, stretching etc until you can get back in the water and derive your fitness from surfing again. Also, work with good professionals to help you with your aches and pains, chiropractors, physios, osteo’s, personal trainers, Massage Therapist, etc. Good luck with your journey and please feel free to reach out for advice any time.🔥
Hey Jason, great interview. You should definitely write a book about it. Would be really nice to take a closer look on Kelly´s diet! Tell the story, with some guidelines and suggestions along the way.
Great idea mate. Stay tuned 🔥
It’s always good to have a baseline bloodwork to know where you’re at it’s helped me to stay on track and know myself if I’m healthy and not rely on the doctors “comparative” values
Great advice! Thank you
Thanks you two! amazing and I got a lot out of it, I'm 55 and I Surf - and my surfboards are shortboards. 26 to 29 liters - Eat right - be happy - Diet and Low stress is Key!! Yeeeewwww!!!
That’s right, it’s all about the basics. Always great to hear from people like yourself. Keep up the good work mate.🔥
Great work. What a geezer
Thanks 👍
Thanks for this! I wish you had better audio and let Kelly talk more. That being said, I am grateful for this interview.
THIS. No excuse for crap audio today. Podcast setup will run you all of $150.
Thanks for the feedback mate
Really interesting, thanks 🙏
My pleasure!
Great interview. I always love listening to Kelly as he is so knowledgeable and articulate on a host of subjects. Health of course being a key one. I've recently made some major changes to my diet and am working hard to get away from some bad habits I've picked up.
Never knew Kelly had scoliosis. I have the same and it can cause me issues as well.
Thanks for your feedback. The scoliosis fact surprises a lot of people. Just goes to show that if you are active and take adequate care of your spine, scoliosis doesn’t have to cause symptoms. Good luck on your journey back towards health.
@@jasongilbertofficial Likewise, thanks for your reply. I did have surgery when I was younger (to stop the progression, not fix the curve) as my internal organs were shifting from the curve. I agree about keeping active. I work a desk job so that is hard, but I've managed to stay in reasonable shape and have not been hindered by my scoliosis.
But Kelly didn’t share the heath tips, it’s an incomplete video.
I can’t apply the knowledge to choose the meal plan from this talk. Largely useless talk.
Great video thanks guys
Thanks for your feedback 🙏 Glad you enjoyed it
Brilliant interview!
Thanks for the feedback Craig!. Stoked you liked it.
Tough crowd. I thought you did a good interview. Memorizing Kelly’s diet won’t make anyone surf like him. He’s not human, in the water. But he gave good info. Good discussion. Thanks for sharing.
Thanks for your feedback Dennis
I had gotten to the point of chronic back and muscle pain in my late 40's and decided to finally try rolfing. Though it was very uncomfortable at first I felt 20 years younger after 5 or 6 sessions. I can't recommend it enough, but I suggest finding an experienced "advanced" rolfer. Major difference in quality of life.
I totally agree! I did 10 sessions in a row about 10 years and felt that it went to the core, of so many of my muscle and biomechanical problems. I also highly recommend it. Thanks for the tip!
So interesting to listen to Kelly’s mindset great video 🤙
Thank you 🙏
The most interesting man in the world! He would need to write a book about health, it would be an instant best-seller. Are there any references where to start? Nothing really clear on the web... 😞
I’m 43 I surf whenever I can in Florida, eat healthy, walk 5 days a week. Workout and I feel great I can still hang with the groms 😂 sometimes 🤙
Great work mate! Age is definitely no barrier 🔥
Awesome!!!!! Awesome!!!!!
Thanks!!
@@jasongilbertofficial Of course dude!!! Great content!!! Super duper interview that I learned a lot from!!!!
Much success,
Kyle
Great interview! I’m 43 and still progressing my surfing and my health. As a surf coach I always say lead by example. Definitely some great takeaways from this video!
Thank you SPF surf! All the best
Bom demais 👏👏👏
🙏🙏
Cool interview, so that covered mostly about diet and diet methodology to achieve his amazing longevity. So Im also interested to know more about the the other stuff like does he meditate, does he do yoga, what kinds of yoga, how many times a week does he do those things, does he cross train, cold therapy, what muscle groups does he focus on, when does he do yoga/meditate/workout/cross train. I wished he would write a book coz he make a fortune and he must have soo much valuable bits of information for us mere mortals. Go the Goat! He is in my view one of the greatest if not the greatest athlete of modern times.
Thanks for those suggestions. Next time I will definitely use your suggestions and ask Kelly about them. I have had a sauna and ice bath with him at his place on the North Shore and know that they playing important role in his well-being routine.
We’ll done gents! Mahalo.
You’re welcome 🙏
WHOA thanks guys so relevant and from The GOAT too. A basic belief is to not put anything in your body that was not on the earth 10,000 years ago. It was domestication of crops and animals that made us smaller and weaker.
Really great point. I totally agree. Thank you for your feedback 🙏
this is the best ever mahalo! could u post a directors cut of the footage not chopped? like 21:00 section about fear was amazing would so love to hear the rest beyond. mahalo!
Thanks so much for the positive feedback. That section has been chooped and posted on my instagram. Mahalo
28:29 like what Kelly said regarding Meds
He talking about “ the importance of finding a doctor to work with you to help you find the cause of the problem. For example, if somebody has diabetes type two find a Dr who will help you find the root causes of that, and modify diet, exercise etc accordingly instead of have you rely on particular medication thinking that you are treating the cause the problem.
Thank you Kelly and Jason . Question : In relation to Diabetes, is there a difference between Natural fruit sugar (bananas, etc.) vs. processed sugars like a candy bar ?
Good question! For people with diabetes, anything that elevates blood sugar levels, especially in a sudden manner, should be treated with caution. This can happen with fruit juice as it can also happen with sodas and fizzy drinks. Eating fruit though is always preferable over drinking it for this reason. Always consult with a good nutritionist, who can guide you towards the foods that will have less impact on your blood sugar level so that you can favour those over others containing refined sugar, corn syrup etc
good interview
Thank you 🙏
My carbs are from vegetables I eat mostly chicken fish and a good steak once a week. One different fruit daily I take probiotics every meal and also cheat with whatever food once in a while. Drink my beers I am turning 38 and feeling great ! I garden and landscape for a living and surf when I get a chance so maybe the work I do keeps me fit but living in New York keeps you walking everywhere!
There is definitely a massive advantage to having a job that involves physical activity. I have seen that continuously throughout my career of 30 years. Good work! Sounds like you’re on the right track!
Cheers mate thank you for the respond. 39 now and still feel the same !!!
Good job
Thanks
I have read nutritional books that align with these practices. Can you link to any reference literature? especially about the water fasting. Thanks
Check out Dave Asprey’s “ Fast this way” for a basic overview of your fasting options, including water fasts.
Great interview. Thanks. I think the microphone was around the back of his neck for some strange reason?? Hence the bad audio. I got used to it. But maybe he’s just one of those genius doctors that has no clue how to do things like putting the actual microphone near the holes that make the noise and not the hairs on the ol’ neckarooo😮. But really, great video. I watched the whole thing. Do more please.
Thanks for your feedback mate . You’re spot on! I’ve got some new mics so the next ones will be perfect.
Very excellent topics, water fasting, highly recommend water fasting - detox with good drinking water, minerals,. The understanding everyone gets cranky after not eating for days is beneficial. also when you break your fast after 4 days the various food choices to break your own fast are very important. Avocado - and a protein (fish, eggs).
Indian doctors name kelly mentioned?
Break a fast with soft fruits, end of story
Water fasting not recommend for most people, as is a fresh press green juice fast low sugar,
Well said! 👏👏
I like view this !!!!
🙏🙏
At 6:17 on he talks about food combining, and then mentions a word ending in ology. I was eager to research what it was, but couldn’t make it out after playing it over and over. Can anyone help?
Wow the don't eat proteins and carbs same time thing would really like to hear more about.
We’ll dive deep into that in the next interview 👍
I've tried to embrace this eat fruit on its own ... especially citrus fruits. Haven't tried the cards and protein on their own.
Anyone know how long you're supposed to leave in between them?
Fruits contain enzymes that aid digestion. Try eating them before carbs or protein 👍🔥
Great video!
There’s a documentary called heal. Talks about a number of things, but really targets stress and how destructive it is to our health.
Great documentary! Thanks for the reminder
❤ 🏄♀️ 🌊 slater
Found the proteins and fat but no carb idea interesting. I haven't heard that yet. Would Kelly ever eat that salmon/avo mixture (protein/fat) with the papaya (carb)? Pre-heat or otherwise? I find the extra carbs from fruit give me a bit more energy to last through the day (I also intermittent fast til about 11a and eat 90+% whole foods ).
Intermittent fasting really is a game changer.
Hi!!! Great video very insightful @jason would really appreciate a book and journal list of the stuff Kelly and yourself have read to learn this knowledge. Trying to develop myself the same way
Great idea! Stay posted mate
Great chat! Is there a link to Tom Segar who Kelly talks about?
twitter.com/seagertp/status/1135696858322415616?lang=en
Great share thankyou. Who was the guy Kelly followed ? Tom seiger ? the guy who doubled his testogerone count ?
Thomas P Seager
Here’s the link to that quote and his Twitter account
twitter.com/seagertp/status/1135696858322415616?lang=en
Hey Kelly have you got some recipes to share?
Thoughts on Medical medium? Doing his 3.6.9 cleanse lots of food but very clean.
I love his work, based on the rules and pillars of health.
What’s the vid where Kelly’s knocking back the sugar cereal? … some lapel mics would help
Black and White. “No nerves just amps.” First pro victory 🎉
Better audio next time 👍 but thanks so much for putting this out there
Spot on, thanks for the feedback
I still professionally BMX at an olympic-level at 46 I'll never be downhill at all and I only exercise and I ride I kind of you like whatever I want and I'm just a little fat but the strength and health of a twenty-year-old
You’re obviously on the right track. Congrats! 👏👏
🤙
Kelly does a great job of interviewing Jason Gilbert...
😂😂
Fantastic.
I've dropped the ball on health from Friends and family taking the poison vaccine left me thinking WTF!!!! - BRAINWASHED.
Cortisol stress high, Drinking loads of booze - 2 btls of wine is no problem, what's the point, put on the weight and surfing way less...bummed out bro.
But I can feel a new horizon coming and watching you fellas is good, thanks Jason for the insight and vibe with thanks to Kelly who has allways been an inspiration.
You’re so welcome mate. Good luck on your new path of getting your health back. Stay strong, because the rewards are worth it.
Love this convo! Yup, breakfast is a lie haha. 15:30
😅
For now! Science and human knowledge keep changing (if you want to believe that premise, of course).
any here can share some links or books so that I can change my diet?
Looking at any/all books by Dr J Mercola, Ben Greenfield or Dave Asprey would be a great start.
Love this kind of interview with Kelly. He has loads of great insight on how to live a healthy life. Unfortunately, the sound quality made it difficult to hear him clearly. Is there a version with better audio?
Yes. Of course. E filmed it with another camera and will upload it soon.
Would love a link to that Harvard study!
hms.harvard.edu/news/calculating-preventative-medicines-return-investment
hms.harvard.edu/news/calculating-preventative-medicines-return-investment
Thanks for creating this. Semen Retention/ Sexual transmutation. The champ is all over it im sure. If you speak of health and longevity this practice is at the top of the list.
There's always an incel on every one of these threads.
Awesome insight and great interview! Maybe be good to look into better lav mics for the next one - the audio was a bit wonky-
Great tip! Good news, I’ve got new mics so the next interviews will be better.
Hi! I’m trying to pick up what kelly says when he mentions what his breakfast is: ‘something something’ and then he says i mix in an avocado.. etc. What is it..?? 😅 thanks
J
He mentions tuna, paw paw, sprouts ..
@@jasongilbertofficial aah thanks. Interesting breakfast
I think genes and not partying early on in KS career helped.
Supposedly genes contribute only 20% to health
Refreshing to hear some uncensored health information from you folks. "Former certified health education specialist" Island Mountain Pat
Great to hear you liked it Pat. All the very best.
Pretty cool bro.! Q wonder if we are related 🤔
Why is the mic on your back man???? Microphones are the same as cameras. point it at what you're trying to capture!
Thanks for the feedback. Next time
Please differentiate, the "Type 2" Diabetes epidemic with Type 1 Diabetes that is a genetic condition, not related to lifestyle. I have been a healthy, active, Type 1 Diabetic since being diagnosed as a young child. They are different conditions and I often wish they had different names. Great video, with some interesting notes to take away, thanks.
Great interview but please improve you mic, the sound is distracting. cheers!
Great feedback, thank you. Got myself some new mics! 👍
That was insane the GOAT was the most comfortable talking to you he's scary still so dangerous in really any Heat and really all The pressure off him still fine tuned Longevity
Stoked that you enjoyed it Curtis 🔥
Interesting how the trainer mentions that you can over train , thus thrashing your body
You can definitely die suddenly b/c of many reasons, specially these days.
That is why it is paramount to listen to your body and your instincts. Nobody knows better than yourself.
How many doctors are not in top condition past their 50s or even their 60s? That should tell you enough about the state of medicine these days.
Really great points. It’s important to find people to practice what they preach if you’re going to take advice from them. All the very best and thanks for your comments
Eat fruits alone. Good way to start the day.
eating nothing in morning is better
@@Unfluencer not necessarily. sometimes sure. it is the cool thing to say these days tho
So true!
Nice conversation, lost so many bits cause audio is horrible.. you interviewed THE GOAT, get some proper mics!! 😅what is the mic on your back doing? Interesting way to put it 🤣🤣🤣
The Divided Mind or Healing Back Pain by Dr John E Sarno to solve that back pain Kelly.
Anybody out there take Hormone Replacement Therapy?
& don’t take the… hey lads🎉
Amazing interview, poor sound quality
Thanks for the feedback Luke. Got myself some new mics 👍
Hope Kelly’s health schemes aren’t like those ridiculous rockered boards he had that crushed so many kids dreams back in the mid 90s 😂😂😂
Nah this was really interesting and informative cheers 👍🍻
Great content, horrible audio. Close the sliding door!
Thanks for the feedback Brian 🙏
So don't mix carbs and protein?
Ok Sashimi it is.... Gonna miss those maki rolls
😂