I just do 1 leg strength day, and 1 more leg day but I use light weight and try to do the movements faster and I do 1 upper body day. And throughout the week I do 2-3 core workouts and everyday I do 2 plyometric exercises to keep me athletic. Saturday and Sunday are full rest days
Ive been doing PPL for a year now and it's totally fine I feel a lot stronger it works for me this is a good info but I think this full body workouts works best on season
Spot on . 👍 off season is hit the legs harder and then taper off to lower or full body maintenance of the higher rep lower sets for each body part. ( but doing what works best for you) I’ve referred your channel to several people. Keep the videos coming. Awesome job
i get what ur saying but for me the issue is i don't have enough time to do full body thats why ppl works best for me and i'm not playing alot of matches very often maybe only twice a month during weekends
Informative video, thanks! What are your thoughts on doing high reps (125+ reps for 2 sets) of bodyweight squats to build work capacity and muscular endurance? Does this kind of work have a place in a football training schedule?
Footballers already get enough of endurance qualities. They need to focus more on lower reps to increase force output. Someone new to the gym I will go higher reps as they learn technique and get comfortable. I’ll usually hover around 8-10 reps for them but head to the lower reps as soon as we can.
Great insight I probably should have worded better but push pull legs is actually associated with higher volume. I’m basing this off mainstream. But I agree you can still do lower volume in a push pull legs routine
Bad because you need to rest that muscle for a match if u do it its increase the chances of getting an injury the best option to do is just some analyzation from players on your position
Can I start with phase III in your program, because I have been working out for some time now, I think I kind of already finished foundation and I'm not getting any noobie gains anymore.
I have a groin injury and I am out of training but I just do legs 4 times a week. With this I think I am doing it in a wrong way, can you please guide me through on the exercises I can do during my gym session?
I have two things for you. 1) I have a return to play groin guide on TH-cam 2) look up my how to create program video on YT 3) i have programs on my site
(I do play in an academy in the UK ) I do upper and lower body split is that fine it varies because Monday is upper and Tuesday is lower but then I rest Wednesday and Thursday upper and Friday lower would that be fine?
@@ArmasStrength it acc worked well after few weeks my position on the pitch changed which it unlock my potential (scored 2 goals in 2 games) by doing all them exercises in the gym so yh it did work but now I have to make little changes
@@_op_294 foundation is great for general preparation and you’ll definitely see gains but if one is doing this all year the likelihood of hitting plateaus especially for more experienced players is high
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I just do 1 leg strength day, and 1 more leg day but I use light weight and try to do the movements faster and I do 1 upper body day. And throughout the week I do 2-3 core workouts and everyday I do 2 plyometric exercises to keep me athletic. Saturday and Sunday are full rest days
Leg days can cause a lot of muscle damage and fatigue bcuz of the set volume. Full body workouts are great
🤝🤝
Leg days are great for bodybuilding.
What really ?
Ive been doing PPL for a year now and it's totally fine I feel a lot stronger it works for me this is a good info but I think this full body workouts works best on season
Great input 💪🏼
Great work... I just finished my leg workout
😂😂💪🏼
Spot on . 👍 off season is hit the legs harder and then taper off to lower or full body maintenance of the higher rep lower sets for each body part. ( but doing what works best for you) I’ve referred your channel to several people. Keep the videos coming. Awesome job
Appreciate you 🤝🤝
great learning more through your video >>>>
needed program..
Glad these have helped you
Great video 🙏 after longtime
love your work , really interesting all of your videos , thanks for all of your knowledge coach
More to come 💪🏼
Sir I highly request you to please make a video on nervousness lack of confidence how we can come over this.
learn about flow state
@@fronny yes your're right
I recommend this book:
The Inner Game of Tennis
i get what ur saying but for me the issue is i don't have enough time to do full body thats why ppl works best for me and i'm not playing alot of matches very often maybe only twice a month during weekends
It’s all situational, context dependent, and what works for you 💪🏼
Leg days are the gains!
are these all meant to be in one trainig session? all 3 blocks? or one training session for one block?
An example of a olympic lift
Hang high pull
What kind of sets and reps should you be doing on the full body workout?
Depends on goals. Watch my reps/sets video I recommend in this this video
Informative video, thanks! What are your thoughts on doing high reps (125+ reps for 2 sets) of bodyweight squats to build work capacity and muscular endurance? Does this kind of work have a place in a football training schedule?
Footballers already get enough of endurance qualities. They need to focus more on lower reps to increase force output. Someone new to the gym I will go higher reps as they learn technique and get comfortable. I’ll usually hover around 8-10 reps for them but head to the lower reps as soon as we can.
What do you prefer to do for the Olympic lifts part of program for each day?
Honestly anything Strength-speed hang high pulls or trapbar hang high pulls. Not really an Olympic lift but landmine rotational punches too
Can i just use this schedule
the programs are a books? or videos of excersices for all the days(3-4 days per week)?
Pdf and Excel files. All have video demos etc
@@ArmasStrength Suppose I buy a program if I wanted something more personalized for my routines, how is it in that case?
@@leoargueta2101 Here's my waitlist! forms.gle/3FVhxCyGasqoze7RA
More info here: www.armasdfw.com/customtraining/p/4weekprogram
@@ArmasStrength thanks my friend
PPL has NOTHING to do with 3x12, you can do low reps and still work out in a PPL, so kinda misinformation there
Great insight I probably should have worded better but push pull legs is actually associated with higher volume. I’m basing this off mainstream. But I agree you can still do lower volume in a push pull legs routine
Main man Abraham had noticed me😤
🫶🏼
@@ArmasStrength collab don’t you think?🫣
Leg days are good in the off season tho
Leg days can be good whenever all about context
how many sets should we do, for example, squats?
Thanks
Typically 2-3. Sometimes 4. Watch this
th-cam.com/video/lps_wFt24hs/w-d-xo.htmlsi=Coxqrb_hkc5_dVTT
If I do one of this full body workout few hours before game is it good or bad
Bad because you need to rest that muscle for a match if u do it its increase the chances of getting an injury the best option to do is just some analyzation from players on your position
Can I start with phase III in your program, because I have been working out for some time now, I think I kind of already finished foundation and I'm not getting any noobie gains anymore.
Yes definitely. Hitting plateas is a great sign to change phases
There's a chance you can get noobie gains again by reducing the set volume and increasing the intensity(RPE).
I have a groin injury and I am out of training but I just do legs 4 times a week. With this I think I am doing it in a wrong way, can you please guide me through on the exercises I can do during my gym session?
I have two things for you. 1) I have a return to play groin guide on TH-cam 2) look up my how to create program video on YT 3) i have programs on my site
(I do play in an academy in the UK )
I do upper and lower body split is that fine it varies because Monday is upper and Tuesday is lower but then I rest Wednesday and Thursday upper and Friday lower would that be fine?
If it works for you then it works for you. All depends on how and it’s potentially affecting your game and injuries
@@ArmasStrength it acc worked well after few weeks my position on the pitch changed which it unlock my potential (scored 2 goals in 2 games) by doing all them exercises in the gym so yh it did work but now I have to make little changes
@@_op_294 foundation is great for general preparation and you’ll definitely see gains but if one is doing this all year the likelihood of hitting plateaus especially for more experienced players is high
What are your opinions on fascia training?
lol 💩
@@ArmasStrength coach I ask you that on Instagram would you do a video or you say your opinion please
@@juliancermele6950 nah lol
@@ArmasStrength😂😂😂