Calm Your Mind When Feeling Stressed with Low Alpha Isochronic Tones
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- A very relaxing and soothing track to help calm your mind, de-stress and wind down after a hard day of work or study.
This isochronic tones session guides your brainwave activity down to a low alpha wave state, which is associated with deep relaxation and feel calm. Perfect for winding down at the end of the day.
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.c....
How To Use It?
Listen to this track whenever you want to wind your mind down to a calmer level. Especially useful if you've been focusing and working hard all day and feeling a bit mentally jaded.
How is the session constructed?
The isochronic tones begin at 9Hz and ramp gently down to 8Hz by the 5-minute mark. Then it ramps back up to 9Hz again over the next 5 minutes and the same cycle repeats until the end.
This track is very relaxing but it isn't designed to make you fall asleep. The continuous movement up and down between 8-9Hz is used to help keep you awake while still very relaxed.
Headphones Are NOT Required for this track
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Artist credit: Bulbasound - Meditation Zen
When life gives you lemons, go listening Jason Lewis. Great job!
When life gives me lemons make the lemons go yeet.
Thank you life for all the Lemonade
As someone with severe anxiety, this is an absolute mind-saver.
Since 5 weeks I've played this for my 11 month old to sleep. It's a better sleep trainer than leaving them in a crib to cry.maybe with tones
This is amazing! Do you have more tracks like this, Jason?
Sorry, for my slow reply. Have you seen this other low alpha video I posted: th-cam.com/video/l-R9OL7yu4E/w-d-xo.html
@@MindAmend thank you! 🙏
Somehow just finding this. My work has me dealing in serious enough topics that it usually takes quite a few hours to wind down afterwards, enough to get to sleep. It's an ongoing problem for me, impacts my sleep quality and quantity, which then impacts everything else.
This got me unwound in ONE hour. Almost hard to believe.
Thank you Mr Lewis.
And? Does it help you?
This is really beautiful. This is one of the best tones I’ve heard. Really helps you get rid of all the rubbish and energy that you don’t need. Helps you feel relaxed and centred.
something about the Ambience..just soothes the soul 🕊️
Really helps on those extra stressful days of work. Thanks Jason!
Wow, I can't remember the last time I was this relaxed while meditating. Thank you so much 🙏🏻🌷👐🏻🌞👐🏻🌻
Thanks Jason🔥👊
2weeks ago i found out that i have adhd and your music is changing my life❤❤thank you from the bottom of my heart❤❤God bless you
I'm really pleased to hear you're finding my music helpful. Thank you very much for your donation. 😊
The timing of this video could not have been more perfect for me! Thank you so much!
I find, this is true for all his vids :-)
My dog was attacked by my mother's three dogs about an hour ago. All of her injuries will heal but were both very shaken up. I couldn't stop shaking. I put this track on and within fifteen minutes we were both more relaxed. So thankful I found you because up till a few days ago all I knew about was binaural beats.
May I ask where you find your background videos? This is definitely my favorite.
Thank you 💙
Thank you so mouch for your work! And thank you for putting it out here on yt 🙏 ❤️ you're helping me calm and relax my mind. I suffer from ptsd due to a traumatic upbringing, and I struggle so mouch relaxing in my own body and settle when I'm home alone. I haven't felt relief for many years, but your music helps me calm down.
I'm not sure if you know this, but I'll tell you. You are a life saver. Thank you, thank you, thank you ❤
Shades of Bladerunner. Very cool. Very nice. Cheers, dude 👌❤🇬🇧
Very nice! Thank you.
Thank you! I needed this right now! Wonderful :-)
thanks jason. we need relaxation also.. sometimes after a hectic day we forget to care about our inner child
Dear Jason! You never disappoint!!! I 💗ramping up my day w/ House & Chillhop 🔥& now I can wind down with this fabulous creation. All the gratitude 🙏🏼
Thanks Marz.
Just what I needed! Thanks a bunch🤗😀
This is incredible. I wanted to pause it to watch another video and then resume and just couldn't press pause due to how relaxing this is. Amazing :)
Masterpiece.
Wow, this is a really beautiful track. Thanks Jason, just what I needed today. ❤️
This is super,when i get so hyper hyper enthousiastic i listen this to ground myself a bit❤❤❤
Thank you for all your work. Now all we need is a dragon 🐲 video. Love and God bless. 👑🌹🕺
This sounds like if the nether had ending credits, and i can only describe its effect as transcending to the void after eating too many vitamin gummies
Perfect nap material 😭
Thanks!!
Awesome 👍
Wow, immediate effect!
Nice one Mr. Jason. Thank you.
Thank you dr
Best substitute for swimming when in a 🏜
Best substitute for being in space when on a 🌎
Very nice and relaxing, although it is making me sad also.
Thank you for this.
exactly what i was looking for!!!!!!!!! GOD BLESS.
💚 this helps my week.
This one is really good
Thank you for this. Truly calming, lets my brain wander free.
Ahhhh this helps
"What is the difference between the audios you publish on TH-cam and those in the store? I see that the prices in the store are very affordable, and I think it's worth buying them. First, for your effort, but also, I wonder if they have a greater effect in the MP3 format in the store than the ones you publish here."
The tracks in my shop are produced at a higher sound quality, due to the compression that TH-cam applies during the upload process.
That said, in terms of the brainwave entrainment effect from the isochronic tones, there won’t be much difference between an MP3 version and TH-cam. People with a good music ear may appreciate the better sound quality of the music on the MP3 but the average listener probably won’t notice much difference.
The main benefits with MP3 downloads is that you can listen offline, put them in your own playlists and play them on MP3 players and in situations where you can’t use TH-cam.
This plus beer
Wait... There is such a thing as "After work"?
Never heard of this "after work" before either.
I am suffering from grief depression.
honestly this is my favorite one. thank you so much for making this
Thanks!
Much appreciated Sofia. 😊