The Foundations of Well-Being: Self-Caring Interview Excerpt with Rick Hanson and Tara Brach

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  • เผยแพร่เมื่อ 6 ก.ย. 2024

ความคิดเห็น • 2

  • @Mindfulness4mothers
    @Mindfulness4mothers 10 ปีที่แล้ว

    Looking forward to hearing more from two of my favourite teachers. Thanks Rick and Tara

  • @OrnaJohnson
    @OrnaJohnson 10 ปีที่แล้ว

    Love the concept of "checking in with ourselves." Once we realize WHAT we are feeling and perhaps WHY we feel that way, the feelings often seem to lighten and even go away.