BOOST YOUR CARDIO in 22min! | Paddle Board Workout
ฝัง
- เผยแพร่เมื่อ 15 ก.พ. 2023
- Welcome to my brand new paddle board workout series! I'm stoked to be staying fit with you all on the water and becoming stronger together.
Since this is a brand new series I'm interested in hearing what you guys thought about the video and any ways you think I can improve it. Plus, if you have any workouts you think I should try, let me know what they are in the comments down below. :)
My FREE audio guided SUP workouts!
Spotify: open.spotify.com/show/3nx8KWh...
Apple Podcasts: podcasts.apple.com/us/podcast...
Todays workout:
- 15min warm up paddle
- 8x 1min @ 80% power
- 7x 2min @ 50% power
- 10min cool down paddle
Board: Starboard Airline Allstar 14'x26"
Paddle: Black Project SUP Hydro Flow-X
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Hi, I'm Ethan! I help paddlers take their skills to the next level through practical how to videos and tips so that they can achieve their SUP goals.
For business inquiries email: contact@ethan-huff.com
Website: ethan-huff.com
Instagram: / ethanhuffsup
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#paddleboard #workout
What a great idea and video! This training I could use to get better fit for my adventure TH-cam vlogs. 🤗
Thanks Dan! I'm glad you liked it and that I can be apart of your SUP adventures in this way. 😃
This video training is awesome! I would love you to do more so I can pretend like I am on the water paddleboarding rather that my work around on land set up! Please more!!!
The second Paddle workout on you tube, thanks! Greeting from Puerto Rico in the caribean sea 🇵🇷.
And many more workouts to come! 😁 Thanks for watching! 🤙
Thanks for the video! 💯
I’m currently working on my endurance. Any tips would be greatly appreciated.
You must live in south Florida seeing mangroves? I live on the north gulf coast of Florida.
Glad you enjoyed it Blake! I’m actually currently located in La Paz, BCS, Mexico. We do have a lot of mangroves here though. Other than that, there’s just a lot of cactuses. 🌵So, a little drier climate than Florida. 😆
Hello Ethan, Quick question. How do you calculate your power? New to SUP. Considered I’used to bike, for biking I used a powermeter. But with SUP? Thanks
With SUP I'm now training more in heart rate zones as that allows me to be more accurate with my training and also help others know how much effort to put in as well. But, you can also go by feel. For example:
Zone 1: (60-120bpm) Effortless - you can easily talk all day paddling at this level.
Zone 2: (120-140bpm) Comfortable - you can hold a long conversation and not feel out of breath. Still able to breath in and out with only your nose.
Zone 3: (140-160bpm) Uncomfortable - you can say one complete sentence. Have to exhale out of your mouth.
Zone 4: (160-180bpm) Hard - you can say one word answers.
Zone 5: (180+bpm) Very hard - can't speak.
I hope that helps and any future workouts I release will be using this info.🤙
@@ethanhuffsup Thank you so much for your quick reply.
I would like you to use a drone for your trainings. I think it would be a better perspective.
It definitely would provide some better perspectives. I just need someone to follow me around the whole time with it while I train haha.
Yep that's a problem, hiring a camera crew.@@ethanhuffsup
What Go Pro mount are you using on the front of the SUP here? Amazing quality.
I’m actually using a camera called Insta 360 X3 mounted to the front of my board. That way I can get multiple angles from the 360 camera in post. Highly recommend it.