Same day starting workout 108.09 after 85 in 3 month bahar ka khana band and saam ko jaldi khana kane laga gurji premanand ji maharaj biggest motivation
Bhot achi lagi apki transformation dekh ke aap aise hi grow krte rhe life me , bas main channel pe apna content pe dhyaan dijiye acha video editor , thumbnail designer dekhiye , upgrade your main channel you have much more potential bro , lots of love ❤
Bohot Badiya Arun Bhai but 23:50 planks or Crunches ki Zaroorat hai kyuki usse core tight hoga or Pet or ache se ander jayega or muscles bhi strong hongi
Bhaii kya view he mountains se I also live in proper village mtlb 100% gaon but yaha naaa pahad he naa hi peacock 😵💫 but i started from today thanks for motivation brother
5:52 daily requirement bhi hoti h bhai (body weight × 0.15%) krlo aa jaegi.. daily requirement bina exercise kie hhi itna protein chahiye hota h body ko proper function ke lie!!
🙏अरूण भाई इतने ईमेल किये बच्चे कि शिक्षा के लिए ही पर आपका कोई जवाब नही कुछ समय के लिए मदद ही तो मांगी थी कि बच्चे का भविष्य बन जाएगा पर ज्ञान देना और उस पर अमल करना दोनो मे फर्क सीखा दिया आज आपने शिक्षा का दान पर खूद नही करना दूसरे करे
Bhai Bina skip kiye para videos dekha hai Arun Bhai Aaj to phash hi caat di or apne sare point sahi the good video ab aap bhi rajat dalal ko takker de shakte ho fitness mai love you bhai
Yaar mai such bata raha hu 😢ki mai arun bhai jaisa ho jau bhai se bhi dabal leki wait gain ho jaye 😢😮koi galt kaam bhi nahi karta 57kg wait h mai such bata raha hu ki mai 90+ ho jau 😢❤
Chote Bhai is age me jaldi kam ho jata hai weight.. Mai bhi phle kabhi bhi weight gain Kar leta tha or fat loss Kar leta tha ..lekin ab 30 ke baad sirf gain hi Hota hai loss karna muskil Hota hai thoda lekin maine apni body pe bahut dhyan diya hai log mujhe 24-25 ka bolte hai .. bahut badhiya decision liya tumne body ke upar kuch bhi nhi hai 👍
Bhai ye same routine ek sal se kar Raha hu subha 5:50 ko uthkar 6 baje nikal jata hu 8 km running kar ke sapate marke 7:10 ko ghar a ke fir din shuru bas ye protein nahi leta dudh pita hu 😅 love from Maharashtra satara ..
arun bhai you inspired me to join gym again and i was consistent like although i have not lost a lot of weight however i am enjoying the journey like you i am also avoiding junk like you since 24 june 2024, you are my influencer arun bhai
Very good aurn bhai. Abhi aur today weight kam karke usko lifestyle bana lo ki ab esse hi rhena hai 1-2 din jhoot jaaye toh koi baat nhi par workout 4-5 din per week karte rhena.
@@unbeatablebeast2434 yes bhai, but diet ka bhi bohat important part tha. I used to eat only 1200-1500calories per day. Whereas phle har din ka 3000-5000calories tha
38:39 feeling sad for ojus panwar 😢
very bad behaviour arun
29:25 chuha spotted in kitchen
0:23 ajju bhai spotted 😂❤
Arun Bhai sach ma aap jaab purane photo dikha rahe ho aap bhot mote laag rahe ho par aab aap bhot fit laag rahe ho 😮❤
24:06 arun bhai ke sapate 😂😂😂😂😂😂😂
💀
Bhai Wo sapate marna nahi tha wo G marna tha 😂😂
🤣🤣🤣🤣
29:45 mouse spotted on kitchen floor😂😂❤❤
Bhai kitna dhyan se dekh rha tha tu 😂😂
@@DeepanshuMalik-tu2qi nhi vese hi dikh gya
Spaate on top from arun panwar bhai😂 24:18
😂😂😂 kya sapate h
Love how humble this guy is
Mstt laag rhe ho ab tohh, apko dekh krr motivation aa gyi haii....... mein bii start krunga ik do din meinn ❤ bahut saara pyaar arun bhaii
Same day starting workout 108.09 after 85 in 3 month bahar ka khana band and saam ko jaldi khana kane laga gurji premanand ji maharaj biggest motivation
Bhot achi lagi apki transformation dekh ke aap aise hi grow krte rhe life me , bas main channel pe apna content pe dhyaan dijiye acha video editor , thumbnail designer dekhiye , upgrade your main channel you have much more potential bro , lots of love ❤
38:41 😅😂😂😮❤😢
Arun Bhai 3lakh subscriber soon 😊❤
Arun Bhai Down to earth ❤❤
Arun Bhai The New Fitness Influencer
😂
Good to see Arun bhai Lage raho
Arun be like maje hi maje 😊
39:04 her vlogmai ojas rojina pitayi hoti hai
29:46 kitchen mein chotta sa mouse chlra hai😂😂
Best video on TH-cam about fat loss . Each thing explained so well..
You are amazing Arun bro 🎉
38.38 the baby's reaction 😂
😂😂
I have watched full transformation of Arun bhai from patla to mota and again mota to patla😅
me too
Same here bhai
Finnly old is back
Arun bhai your ruteen is very nice very nice ji bhai your subscriber Sukhvinder Singh Dalal bahadurgarh Haryana
Ojus be like :- Chachu bada hone to tumhare balak ko bataunga 😂
Bhai sapate to mst h 😂😂
Bohot Badiya Arun Bhai but 23:50 planks or Crunches ki Zaroorat hai kyuki usse core tight hoga or Pet or ache se ander jayega or muscles bhi strong hongi
40:15
Bhai apna Gyan Dene ke liye uth rhe he 😂😂
bhai aapake vlog dekhake mujhe bhi daily workout karane ka man karta hai lekin mera weight 53kg hai 😅😆❤❤
😆😆
38:40 ojas ka dehpola ker diya 😢
Respect your consistency 💯❤️
Bhai ek bar gharwalo ki reaction dikha do transformation ki 😊😊
👍🏻⌚ Puri Dekhi maja aagya .. bde Bhai
Bhaii kya view he mountains se
I also live in proper village mtlb 100% gaon but yaha naaa pahad he naa hi peacock 😵💫 but i started from today thanks for motivation brother
Great Content…Simple and practical…ur Videos are always genuine and Real.
Bhai aap thar roxx se world tour karo 😊😊😊
5:52 daily requirement bhi hoti h bhai (body weight × 0.15%) krlo aa jaegi.. daily requirement bina exercise kie hhi itna protein chahiye hota h body ko proper function ke lie!!
0:23 legendary guys spotted
Public ko fortuner series chaehe or ye aapni fit Ness series dekha rhe hai 😁😁
🙏अरूण भाई इतने ईमेल किये बच्चे कि शिक्षा के लिए ही पर आपका कोई जवाब नही कुछ समय के लिए मदद ही तो मांगी थी कि बच्चे का भविष्य बन जाएगा पर ज्ञान देना और उस पर अमल करना दोनो मे फर्क सीखा दिया आज आपने शिक्षा का दान पर खूद नही करना दूसरे करे
22:01 bhai bina nahaye mandir chale gye 😂
🙏अरूण भाई अपने बच्चे कि शिक्षा के लिए ही मदद मांगी थी उत्तराचल युनिवर्सिटी मे दाखला कराया है छोटी सी मदद कर दो इतने ई मेल करने के बावजूद एक जवाब नही
Bhai 🎉 🎉 motivation mil gya and proper plan bhi easy to follow
Video started at 3:08
Verry good video arunbhai thanks for making this ❤❤
Bhai apne bhot mhenat kari uske lie salute but bhai apne fat to loss kara hi lekin muscule loss bhi karlia🙏👍👍
His journey from car youtuber to motivational speaker
Puri video dekh li Bina cut kre ❤😊
Good job bhai🧿
Kittna innocent hai yaar ye❤❤
Bhai Bina skip kiye para videos dekha hai Arun Bhai Aaj to phash hi caat di or apne sare point sahi the good video ab aap bhi rajat dalal ko takker de shakte ho fitness mai love you bhai
Yaar mai such bata raha hu 😢ki mai arun bhai jaisa ho jau bhai se bhi dabal leki wait gain ho jaye 😢😮koi galt kaam bhi nahi karta 57kg wait h mai such bata raha hu ki mai 90+ ho jau 😢❤
Bhai roti khaa debake bass mera 56 tha 6 mounth pele aab 93 ha 😂😂😂 bas aapne sarer ko dhaka dena nhi to bass peet he neklega
Nice nature bro ❤
Chote Bhai is age me jaldi kam ho jata hai weight.. Mai bhi phle kabhi bhi weight gain Kar leta tha or fat loss Kar leta tha ..lekin ab 30 ke baad sirf gain hi Hota hai loss karna muskil Hota hai thoda lekin maine apni body pe bahut dhyan diya hai log mujhe 24-25 ka bolte hai .. bahut badhiya decision liya tumne body ke upar kuch bhi nhi hai 👍
Nahi Arun Bhai aap ka Ghar se mandir ka base tak 12:25 1.11km hota hai😅😅
Do abs exercises to reduce belly fat
Kuch bhi
22:23 1 km gharse temple ka dist
Bhai ye same routine ek sal se kar Raha hu subha 5:50 ko uthkar 6 baje nikal jata hu 8 km running kar ke sapate marke 7:10 ko ghar a ke fir din shuru bas ye protein nahi leta dudh pita hu 😅 love from Maharashtra satara ..
Sapate Marne ka tarika thoda casual hai 😅😅
Btw love you Arun bhai 🎉❤
Jaat heee kehede ❤❤🔥🔥
Relative For Maa Habit 😊 (1 or lele roti kuch ni hota 1 se )
22:22 1.11 KM
bhaiya sach meh yaad tha video reverse nhi ki
arun bhai you inspired me to join gym again and i was consistent like although i have not lost a lot of weight however i am enjoying the journey like you i am also avoiding junk like you since 24 june 2024, you are my influencer arun bhai
28:06 bhaiya kitchen mein chuha hai use ghar se nikal do 😂😂😂😂 nahi to aapke sprouts ek raat pehle khaa lega
Bhai apple face par glow bhi aa gaya hai 😊
Bhaiya 1.11 km pdta hai apke ghar se mandir aap chaye watch mai dekh lo
Very good aurn bhai. Abhi aur today weight kam karke usko lifestyle bana lo ki ab esse hi rhena hai 1-2 din jhoot jaaye toh koi baat nhi par workout 4-5 din per week karte rhena.
Arun bhai mene aapka pura video dekha hai,aapka 22:15 ghar se mandir ka base tak 1.11km
I also lost 14 kg in 90 days by running💪
38:39 bichara baccha ku kia malum bhai 😂😂😂
29:18 rat bhi aa gya piche se diet sunne 😂
29:08 😂😁🫣
Aaj to moj aa gyi bhai video lenth dekh ke bhai itni na kar sako to vlog ki 30min+ rakhha kro
22:24 1.11 km bro
Bhai weight gain ka batao please 😅😅
Ye hai vlog asli ❤
Bhai kuch to private rakh lete apne subha ke routine ka safety ke liye sabh kuch bta diya ki akele rhte ho pahad me
Arun pawar indri >> Arun Pawar channel
Arun bhai k spate😂
22:24 Home Is 1.30 KM
Arun bhai Ankit bhanyapuria ke Toyota Hilux ka rewivu karo
Bhai suryanamaskar bhi try kar skte ho
Plastic ruins villages, my village too
Bhai hame raat ko padhna hota h na isiliye nhi Jaa pata hu walk pe kyuki lagbhag raat ke 2se3 bje tak padhna padta h kyuki class 10 me hu
Nice arun bhai👍
Ojus kai liye like kro ❤
bahi mana pori video dekhi apki ajj ❤
Bhaiya , which is the best fitness watch ?
wow arun bhai,,
24:23 ye konse sapate lga rhe ho bhai😅
Highly motivated 🎉
Thank you guys for 17 subscribers 🎉
Good🎉
Bhai Jumoing Jacks aur High Knees bhi kro, by doing just those 2 exercise for just 15mins, I lost 10kgs in 25days
Bro what!?? 25 days 10 kgs.?
@@unbeatablebeast2434 yes bhai, but diet ka bhi bohat important part tha. I used to eat only 1200-1500calories per day. Whereas phle har din ka 3000-5000calories tha
Mental health is more important
Uske liye subah karna jaruri hai
Bhai shaker ka muhh chota h protine waste hota h gym wla shaker leke aao yr 150-200 rs me aajyega
Arun bhai or mutthi ka Kya hisaab hai 😂😂
Din m 4 baar.
Din me 4 baar 2 baar sone ke baad or 2 baar jagne se pehle
Lge rhe jbtk jagana h tu Jahan 🏳️
Ghee sabji me dala kro bhai.
Aise sidha kon ghee khata g
Thank you for 17 subscribers 🎉😊
Arun Bhai Main Bhi diting kr rha hu
22:30 1.1km
Shaadi ho ne wali h shayad abb