Calf Muscle Strain Treatment
ฝัง
- เผยแพร่เมื่อ 19 มี.ค. 2019
- Are you struggling to make a comeback after tearing or straining your calf muscle? In this video, Maryke explains the two main reasons why runners can suffer recurring calf strains and what treatment you need to get rid of them for good.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
👉You may also find these videos helpful:
Calf Stretch Demo: • Calf Stretch Demo
Calf Strength For Runners - Single Leg Heel Raise: • Calf Strength For Runn...
How To Foam Roll / Massage Your Calf Muscles: • Video
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In all my years of fitness training and rehab work . This is the most perfectly explained video on calf injury I have ever heard . Ever and Im in the 50 category. BRILLIANT Video thank you!!!
I've watched a ton of videos and spoken to numerous therapists about my calf injuries and general leg tightness. This test was so simple and clearly indicated neural tension.
This is the first time I hv ever heard someone’s lecture so interestingly!
You are a real good speaker , loved your speech sis.Thank you for the advices too.
This video has been super helpful! Especially the information on neural tension. Thank you!
Such a sensible approach. Thank you for helping me understand the scenario better and providing such simple recommendations. I'm now excited to work on my lower back and hammies... never woulda thought such a thing might impact my calves!
Thankyou from New Zealand. Your notion of interconnected neural tension rang a bell for me with reference to excruciating lower back pain which is aggravated by seemingly disparate movements. This explains a lot.
Excellent episode with plenty of explanations and information - Thank You
This was so useful! Thank you so much!
Thanks for sharing this is really useful for me , currently have a reoccuring calf tear , definatley have to gradually build the strength up and stop doing too much too soon
Super informative. Thank you for sharing, especially the bits about not using ice or anti-inflammatories if the pain isn't minimal, and the bit about the tight nerves. Describes my problems exactly.
Great video and amazing explanation! Thank you
Awesome video, very informative and helpful. Thank you
Very interesting and competent explanation, it makes a lot of sense... I will put the suggestion into practice immediately. Thank you!!!
Glad you found it useful!
I CANNOT TELL YOU HOW MUCH I LOVE THIS VIDEO, LOVE YTOU FOR SHOWING ME THIS AND IS THE REASON I AM HAVING ISSUES. YOUR A LIFE SAVER....
Thanks for this, the part about neural tension is very helpful.
Loved the explanation on neural tension! I now have another dimension of remedies to consider.
This was really useful and well explained. Recovering from insertional Achilles tendinitis at the moment so helpful information.
Fascinating, excellent data, many thanks.
Thanks so much for the test and information! Much appreciated
Thank you thank you! Such clear and knowledgeable explanations
Very informative. Thank you.
Outstanding video...thank you for this.
Fantastic and very helpful. Thank you. Much better channel than Brad and Bob!
I really appreciate your explanation of my injury. I am 64 and have had this problem on and off for the past 25 years. I have been to doctors and they have never explained how to fix this except to rest. I will follow your advice and hope for the best. Thanks!
Hi Rick. I'm glad you found it useful! Good luck with getting those calves strong! xm
thank you for explaining this with patience and detail.
You're welcome. xm
This video is incredible, thank you!
I found it useful, thank you
This is superb. Thank you.
Outstanding video, thank you.
Great advice!
Very instructive and definitely backed up by science. That being said this is still very focused on the symptoms as opposed to the root cause. I have suffered from calf strains between 2016 and 2020. I thought I was never be going to be able to run again. I realized that 2 factors were at the genesis of my issues: the first one is I went from running 30K a week to 60/70 topping 90k in 3 months for a marathon training. I put way too much intensity putting too much strain on the muscle and just put in too much volume in too short of a period of time. I was not recovering and kept loading and loading the muscle requiring 1 physio session a week.The second reason was just poor running form.. I was using the calves to propel me rather than leveraging larger muscle groups such as the glutes or the hamstrings. Running is not just about buying a pair of shoes and go out. It requires a specific technique that unfortunately very few coaches focus on. After 4 years of struggle I am back to running 45/60K a week on top of biking and swimming. I have not been to a physic in 18 months.I run slower , better and that has made me faster. Fixing injuries takes a holistic approach, it is about technique and rehab before rehab.
That was an awesome and helpful video. I just pulled my calf running about 2 hours ago, so thank you for sharing all of this wonderful information. I live in the US and I am jealous of the UK for being able to have online sports physio consults! What a cool resource.
Fabulous explanation and rehab advice here, I'm subscribing, thanks.
Thanks Joff - I'm glad you found it useful! xm
This is very useful. Thanks.
Thanks for your good advices .
Damn! I've learned so much from this video. I did what you showed to find out whether its my nerves in my back and it is exactly like you said. Do you recommend any specific exercise to make progress in that area? THANKS
Many thanks, this was very helpful
I think you are probably the best of the best in your field. I enjoy listening to your videos. Keep up the great work.
Thanks, will do!
Excellent video. Thank you so much.
Excellent, concise and amazingly informative.
Much appreciated!
Excellent video. Was running 15 to 20 miles a week regularly. Had to pause for two weeks due to work, when I came back to running I strained my calf level 2 going up a steep hill. Very frustrating situation, but my intuition was to do what you advised and not push too far while still strengthening by walking. Very frustrating to go from 6miles per run to 1.5, but at 46 I have to take good care of myself. Your video was by far the best I found on youtube on the subject and so relevant to my experience. Very clear and logical. The part about nerve tension made perfect sense, as I have had had pinched nerve issues in the past. Subscribed!
I'm glad you found it useful David. Good luck with your recovery! xm
Same, 1 bad incline run 2 months ago and now I have a knot and inflamed soleus..what gives!
Is the nerve xalf situation as tou described the same as having an annoying but sensitive hot or tender to touch spot on the calf?? That's been my recurring calf injury history
@@SportsInjuryPhysiowhat do you recommend for strengthening exercises? Walking?? I’ve run my whole life but recently went from my longest run of 20 miles to doing a 100 mile run. Started calf issues while training for it and has continued ever since. I have not rehabbed properly or waited long enough for it to heal. Thanks
Fantastic advice
This explanation is perfect. I knew these things already and FELT on my calfs but you tend to forget them -
This was really good, the best explanation and advice I’ve heard. Makes so much sense and explains my injury spot on.
Agree 100%
Thank you for this!
You're welcome! xm
Great content! Really helps. Keep it up.
Thank you. Well done!
Brilliant video. Very informative. What though are good strengthening exercises to begin rehab? I am just turned 50 years old and have just returned to running, I have a lower calf strain from two days ago. I still seem to be flexible judged by the exercises you have demonstrated. The calf already feels much better and there was only light pain when I walked a couple of miles today.
Great stuff. Informative video with actionable advice. Thank you so much!
My pleasure!
Superb. Many thanks.
Spot on mate! Everything you spoke of applies to my current state!
Glad you found it useful but sorry you're injured! xm
Thanks Mareike for this excellent explanation, and I think your video explains my slow recovery from 2 calf muscle tears in the past 6 months, the age issue, the building back of the fibres AND the neural issues ( I have almost constant tingling in my foot ) and a long history of SI joint pain/injury.
Glad you found it useful!
This was very good! Intelligent and informative. 5 stars. And thank you!
Glad it was helpful! xm
The sciatica nerve test is life changing for me. Thank you. Just had a gnarly calf tear, sounds like I gotta work on my lower back and hamstrings too
Glad it helped!
Great video!!
you are a smart individual. good video!!!
I’ve got this injury atm!! Thanks for the help praying I’ll be back soon
You will! Just try not to rush it. xm
Hello
Not training is the hardest part for me. I suffer from tight and hurting calves for weeks now. After my latest run that was really painful the same evening I now will slow down and actually concentrate on rehab. Thanks for the useful tips!
great video! thanks!
Great video I got this injury yesterday
Great video and has really helped me understand what may be causing my on-going calf issues
Glad you found it useful! xm
Very informative,
Great and detailed explanation.
Glad you liked it
Hello from USA! Great video, love your accent! My first running injury... left calf strain on Day 1 of a 20 day run streak. I started having a sciatic problem on my left side in February after a long 2 Day road trip. When I strained the calf On my left, I felt like the two were somehow “connected”. This video was very helpful! Now if I can figure out where that sciatic is getting caught. I have been getting Chiropractic adjustments and that has helped tremendously along with stretching. THANK YOU!
Very informative, thank you!
Very welcome!
Thanks so much
You really helped me
So perfect and consice. Thank you for the insight and knowledge to heal my self.
You are welcome!
Great video
Thank you
Good stuff. Much appreciated.
Really good thank you.
Very useful for my repeating calf strains, thank you.
Glad you found it useful! xm
Thank you madam... nice explanation
Very informative
Great information!
Glad you think so!
WOW! Thank you! I have crazy neural strain from my hamstrings down. Chin to chest, leant forwards and tried to lift my right leg up. Shooting nerve pain. Soon as I lifted my chin up I could somewhat straighten my leg.
Amazing :) I have no doubt this video is really the most explanatory video for calf muscle strain treatment in whole universe.
Really thanks a lot
You're welcome!
Good diagnostic skills
So thorough - wonderful explanation. Interesting that neural tension can be the culprit on recurring calf & hamstring pain. I'm 57 and have been running since I was 35. Solid advice to follow.
Thanks for watching!
really great video, thank you! learned a ton and definitely have some neural tension. quick question, do you ever see calves that are constantly twitching, as a result of neural tension? staring to wonder if it’s a lower back issue + weak calves. My calves are in a constant state of micro twitches
similar issue
Hi, great video. How soon after the strain would you advise starting the strengthening exercises?
Perfectly explained
Glad you think so!
Super informative 👍.Thanks ❤ 😊
My pleasure 😊
Wow so informative. I’ve had reoccurring calf injuries for two years now. Some lots of research but this is the first time I’m hearing about this approach to it. Thanks for sharing and I will implement this approach to become healthy
Good luck! Glad you found it useful!
Wow, this video is so helpful. I have got calf pain on one side after just getting back into running after several years - also heading towards 50 - and after doing the test it defnitely seems like neural tension.
Thank you for sharing your knowledge! I am runner with constant calf strain issues and I think you hit it really home for me when you stressed the time it takes to heal as well as strengthening the muscle.
I'm glad you found it useful! I always think that if you understand how something heals it's much easier to stick to the boring exercises 😉
Good info!
Thanks!
Excellent video
Thank you very much!
Thankyou for your video....
Thanks, very well and clearly explained.
I am 64, I get knotted calves so easily. Recovery is at least 6 months from 3 long hill runs. As ever I started to hard, just learning how to really slow down.
I am in the same age group. I have heard older runners say they have to live with fewer miles to avoid injury. I think what she describes makes sense that older males who get injured will be looking at long rehabilitation times. Mentally, we are not a good group for long rehabilitation. So my colleagues have opted to run fewer miles as a solution for not recognizing our body’s aging effects and proper healing. Takes discipline to stay in the game. I am slowly recovering from a repetitive motion injury to my calf. Re-aggravated when I started back too soon. Live and learn. And we all hate COVID pounds.
I am now doing 3-5k most days, with a 14k once perhaps twice a week. I am getting on with strength exercises, say 20minutes most days
Excellent, thank you very informative.
Very welcome
Great video thanks
No problem 👍
thank you for the video
You're welcome
Thank you
Thank you so much for saying it takes about 4 weeks for grade 1 strains. I’ve been thinking this whole time it takes 1-2 weeks and I get frustrated. But it’s good to know that was 4 weeks is more likely
Glad I could help!
Had Calf problems for some time now keep pulling them every time i play tennis or football and evening running. Then you added in about nurotension and back problems and 3 years ago i got a bulging disc due to a 30 mile charity walk plus just turned 50. Did that simple test you showed and yes it works. So Thank you and very useful
Thank you for this video. You’re awesome!!!! 👏🏼👏🏼👏🏼👏🏼😜
Terrific video. I have a recurring issue with tearing my calf muscles and this will definitely help me focus more on what the cause is and how to recover. Thanks.
Glad you found it useful Mark!
Thanks for posting this video, very helpful!-D
Glad it was helpful!
I'm dealing with 2-3 grade strain. This video has been very helpful. Thank you.
You're welcome!
Reacurring back pain makes so much sense now, something had to give my calf muscle could'nt take the constant pounding anymore. I'm 55yrs didn't see this injury coming at all, just bang! it hit me so suddenly. Thanks for sharing.
Glad you found it useful Ronnie. xm