Pelvic Floor Relaxer Exercise and technique - Safe for pregnancy, labor and birth
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Welcome to Optimal Maternal Positioning
In this video our beautiful pregnant model demonstrates Pelvic Floor Relaxer (PFR) variation 1.
Pelvic Floor Relaxer (PFR) is one of the many rebozo techniques originating from the midwives in Mexico.
PFR is a part of OMP's Pelvic Alignment Protocol to be used during any time during pregnancy, and when needed during labor and birth. PFR is as its name states is meant to relax the pelvic floor. Whether you choose to use PFR variation 1 or 2 would be dependent on both the effectiveness for the pregnant mother and the sustainability of doing this exercise for the birth professional.
As a rule of thumb for all the protocols, a pregnant mother should not experience any pain during these exercises. Always start with 3-5 breaths and slowly work your way up to holding the positions for at least 3-5minutes to achieve a fascia release.
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So for 3-5mins, but how often? Daily?
Hi Emma. Great question. Yes ideally and always following the "no pain rule". You can find out even more info at www.optimalmaternalpositioning.com
Thanks so much for the comment
You should really let people know that you're using a Rebozo and the history of Rebozo usage.
It's so important to acknowledge the MANY roots of this amazing piece of history, which is why if you clicked on the website you would see our appreciation for the Rebozo's heritage. This short snippet video is a part of a demonstration to support women and birth, which ideally, was the pure intent of the wonderful originators of this work, AND why it is appreciated on our website. Thank you for taking the time to message!
Plus if you read the description of the video it is also acknowledged. Thank you!