Systema stretching in depth, head to toe

[@aidanosullivan7457]

Thank you very much for a fantastic lesson.

[@Jimfrommaine]

THIS was absolutely fantastic

[@systemanoosa896]

Great in-depth video! Thanks for sharing

[@rnambiar448]

very well explained. Hope you will post more videos on other Systema related exercises

[@DefangtheSnake]

Excellently explained and shown, thank you...

[@owenclayton9705]

Excellent video.
I've been putting together a video on an introduction to stretching.
There's not a great deal out there for a full body stretch with Systema in mind.
However, there doesn't need to be 😊.
You've really covered key points .
Thanks

[@C_Kava]

thanks for the great teaching

[@jchyt]

Great video. Thanks.