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Thanks for sharing!

Best SYSTEMA roll video explanation I have seen so far. On the spot with good exercises. Very crisp. I like it!

Thank you very much for a fantastic lesson.

great video but the sound is not good.

thats GRAND!

Fucking dumbass shit.

👍👍👍👍

I've been training systema while in college in Florida and have been doing this drill a lot, with and without striking. It change my walking pattern in everyday life and I think the footwork here is the optimal pattern to do a 180 degree turn, simple and efficient.

very nice. I'll try that later today.

Nice. Very flexible. Impressive!

Excellent video. I've been putting together a video on an introduction to stretching. There's not a great deal out there for a full body stretch with Systema in mind. However, there doesn't need to be 😊. You've really covered key points . Thanks

THIS was absolutely fantastic

Excellently explained and shown, thank you...

Beautiful!!!

Good demo. Too much background noise.

Great video. Thanks.

Great in-depth video! Thanks for sharing

thanks for the great teaching

very well explained. Hope you will post more videos on other Systema related exercises

Very good!!!!!

Thanks so much for posting this video 🙏 This will be very helpful 👍☺️

No haters yet? Where are the usual suspects?

Very good and helpful, thank you for sharing!

💪

Very good video!

Excellent demo Ivan, glad to see another video from Systema Blog!

Good stuff Ivan; a progression of your exercises would be to add some ankle weights, as one's gaining skill and strength. Thanks for sharing !.

Thanks for uploading, but please invest in a microphone.

like that very much

Great work! Thank you for sharing!

Great stuff, instant sub.

Thanks Ivan Problem with high kicks is that they are relatively easy to see and dodge and you are in a vulnerable position. So strategically inferior for fundamental reasons ...unless you are positive the guy can't escape due to timing or lack of awareness. On the other hand its good to practice high as tension in real use will decrease your range about 50%. Plus its fun. ;-)

VERY INFORMATIVE . THANK YOU.

Fantastic work! Thanks Ivan!

nice

Great info, thank you very much. Impressive round-house kick and side kick done slow-mo, excellent explanation, enjoyed the part about not having to sync breathing and kicking as such, I see why it would be important from a systema point of view. I am surprised this video did not get more views or comments already. Again thank you

Thanks for the demonstration,love the vids.

Slanty i think you're missing the point It's not about self defense tactics. It's about learning how human mind and body works. For example: you're walking in a dim corridor. You can see but not clearly and far. You encounter an obstacle hanging from a roof. You see it a just a glimpse before you run in to it. I bet you flinge, duck, dodge or whatever to avoid an obstacle catching you off guard. Same here. You're not supposed to stop a person waving your hand like a jedi but you might be able to use the knowledge from this lesson in a real situation making the attackers body and mind react in such way beneficial for you

Great set of videos Ivan!

very goodthanks

if this nonsense worked every victim who lay cowering in a corner pushing there hand out willing the person not to strike them would be protected. teaching this as self defense is sociopathic , you'll get someone killed if they try this in real life

Excellent! Very helpful for our school. Thanks you so much

Thank you for sharing Ivan

very good