1. Hand rotations 2.Elbow rotations 3.neck rotations up and down side to side 4. Waist rotations 5. Hip circles 6 First rotations hand some extra stretch 7. More care for wrists 8 knee rotations 9.calf and tibialis raises side to side 10. Deep squat 11. Move that spine hand for knees and ankles 12.cossack squad and hold for a few seconds 5-10
Thank you bhaiya for starting this series...I too wanted to learn martial arts but didn't have a clue where to start I hope you continue this series until we all become martial artists... I really love your work❤
Bro please rearrange the playlist of Learning Martial Art from Scratch in Accending or desending order like Day 1,2,3..... And so on and Day 30,29,28..... And so on Bcoz then it's very easy to watch ur videos one by one Kyu ki mujhe 1st video dekhne ke baad direct day 27 , 3 ,8, 29 nhi dekhne kyu ki day 1 me beginning hui he parts like I mentioned above is comparatively hard isse hume injury bhi ho sakti ke isliye hume videos 1 by 1 dekhni hogi we can't jump on days 27,24,17,9 ,29,13, and many more So please rearrange ur playlist so we can easily learn MARTIAL ARTS from beginning Thank you🙂
‘black hole training’ (also known as running ‘junk miles’), that is performing all of your training sessions at a single intensity - hard enough that you feel that you’ve done something worthwhile, but not really hard enough that you are going beyond your lactate threshold or elicit any significant training response. This type of training is characterised by 3-5 sessions a week, normally for between 45 and 60 minutes, running the same routes, at the same pace, pretty confident you know how you will feel at the end of the session.
Sir is your full video of martial arts from day 1to last one, is available in you tube if not than Please upload full video so that i learn it in proper way.. Thanks..
I know warm up is important as once before i tried to do my regular exercise routine(i am an arm wrestler) but got injury in my traps couldn't raise my arms for a month because i forgot to do warm up
Bro could you please made a long vdo from starting on how to become like u. Can mean do u explain what we should avoid or adopt in between the training.😊😊
Finally. Btw I started my Martial arts journey a week ago I'm consistent (as consistency is the key to success) My punches are not fast but the form is better than before. Footwork bhi sihk ra hu
![[안방1열 직캠4K] 베이비몬스터 치키타 'FOREVER' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 2404707](http://i.ytimg.com/vi/Tn3bGHiBWkg/mqdefault.jpg)
"It's like protection
Is k Bina karna hi nhi hai
Warm up ki baat kar rha hu"
Amazing line 😂😂
Dark minded people start thinking about
It's like protection
Iske bina to karna hi nahi ha
Kaya koi samjha
@@indiaofficial912🌚
STD ka dar h
1. Hand rotations
2.Elbow rotations
3.neck rotations up and down side to side
4. Waist rotations
5. Hip circles
6 First rotations hand some extra stretch
7. More care for wrists
8 knee rotations
9.calf and tibialis raises side to side
10. Deep squat
11. Move that spine hand for knees and ankles
12.cossack squad and hold for a few seconds 5-10
Thanks
Rotation wagera ye kitne times karne hain?
What a coincidence! I also want to start today, I watched your reels and you started uploading on YT today 😊
That's awesome!
Bhow pls playlist bana low....Jo new bande aenge...unhe easy hoga...
Insta pe toh 😢😢
haaaaaaaaaan same!
I needed this cuz it's difficult to devote yourself by going to a sensei.
Now I can really build strength a bit
Thanks a lot❤🧡
You're welcome 😊
@@darshansthetics1843 bro playlist bana do
@@darshansthetics1843Bhaiya aap kon kon se martial arts jante hai or practice karte hai
Thanks sensei ❤ For this series
Thank you bhaiya for starting this series...I too wanted to learn martial arts but didn't have a clue where to start
I hope you continue this series until we all become martial artists...
I really love your work❤
Best of luck
I wanted it from a long time will follow it for sure ❤
Now you are my guru for martial arts
Dont stop bro you are doing right we need this type of videos so thst others can have new opinion for themselves.
Thanks sensei ❤ love your videos😊
Surya naskar..... one for all
Thanks 👍❤❤❤ love you i also started now martial arts 🥋🥋💕💕💕💕
We all be with you 🙂🙂🙂🙂nobody will stop you bro
Keep it going
Me insta par bhi apki reel dekhta hun or bhai yaar ap kmaaal ho schme 🫡🫡🫡🫡🫡🫡
Love you ❤ bro
, Naughty hora ky 😂kL
Finally 🎉🎉🎉❤❤
Could you please make a short on martial arts basic punch ❤
Thanks bro for uploading this on TH-cam😊
Yes bhaiya ,as a karate player I know warm up is important... Love from assam❤
For knee and ankles was the best
Finally 🔥🔥
Thank you bro 🤜 for this Wonderful opportunity 😍
bro didn't even hesitate
thanks bhaiya its easy for me to access your series on youtube. I'll start training after my exams
Please also add all the days video in 1 playlist so we can easily access them
Bro make a video about taekwondo 🥋
Best sir
Shukriya bhai❤
Love your videos ❤
Thankyou bro ❤❤
Thanku you bhaiya for giving this warm up
Radhe Krishna brother ❤
Bro you are doing great work. Your content is good keep it up
Running is best warm up for al body
Thanku for Martial arts series
Bro you are doing good thing for us love from up.❤
Bro please rearrange the playlist of
Learning Martial Art from Scratch in
Accending or desending order like
Day 1,2,3..... And so on and
Day 30,29,28..... And so on
Bcoz then it's very easy to watch ur videos one by one
Kyu ki mujhe 1st video dekhne ke baad direct day 27 , 3 ,8, 29 nhi dekhne kyu ki day 1 me beginning hui he parts like I mentioned above is comparatively hard isse hume injury bhi ho sakti ke isliye hume videos 1 by 1 dekhni hogi we can't jump on days 27,24,17,9 ,29,13, and many more
So please rearrange ur playlist so we can easily learn MARTIAL ARTS from beginning
Thank you🙂
Full warmup video please 🙏
Most awaited series
When we fight with anyone first we have to warm up
It's true
Thank g
I need that
Thanks you bhaiya..apko deeeh saari ❤❤
Ty sir ji first class Day 1🎉🎉🎉
Nice presentation nice voice nice body very handsome
Bhai ye Black hole training kya hai
‘black hole training’ (also known as running ‘junk miles’), that is performing all of your training sessions at a single intensity - hard enough that you feel that you’ve done something worthwhile, but not really hard enough that you are going beyond your lactate threshold or elicit any significant training response. This type of training is characterised by 3-5 sessions a week, normally for between 45 and 60 minutes, running the same routes, at the same pace, pretty confident you know how you will feel at the end of the session.
Bro can use calisthenics as workout style for martial arts?
a playlist?
Cool
Bhaiya ek bar lookism ke fighting style pr short bnao plz
Bade overpowered hai wo
Thank you so much 🙏
Bhai bruce lee jaise body kaise banaye
🎉🎉🎉
Who else noticed udta punjab music in background 😮
❤😊
Best videos ❤
Brother is doing dance nothing else😂😂😂🎉🎉👨🎓🧑⚕️
Brother how to do last 3-4 warm ups please. Thanks darshan for your efforts❤
Bruh How to increase punch strength
Any Guides ?
jo pahele baar seek rahe hai vo kitne din tak wormup kre aur kab se practice start kre bhaiya ?
Sir is your full video of martial arts from day 1to last one, is available in you tube if not than Please upload full video so that i learn it in proper way.. Thanks..
Bhai Bina warmup ke Boxing Kari thi pehle Aaj Tak yad hai 🙃
I know warm up is important as once before i tried to do my regular exercise routine(i am an arm wrestler) but got injury in my traps couldn't raise my arms for a month because i forgot to do warm up
𝙊𝙣𝙚 𝙙𝙖𝙮 𝙠𝙚𝙡𝙞𝙮𝙚 𝙤𝙣𝙚 𝙝𝙚𝙖𝙧𝙩 ❤
Thank you so much bro i really need Martel arts for decipline and skills and body fitness
My coach said,doing knee rotations is injurious
Someone Attacking
Le Me... Let Me Do My Worm Up First
bhai ❤
Kakashi sense❎️darshnth sense✅️🗿☠️😂😂😂
😂😂
Bro iska thoda long video cahiye me ne aj apko subscribe kiya
❤❤❤❤❤thankyou Bhai ❤❤❤❤❤
Aap ko kya lagta hai ki martial arts vs teakwondo player dono me kon jite ga please bata do 😢
Please rearrange the playlist 🙏
Bhaiya aap March se please start kar sakte ho abhi Hamara exam chal raha hai❤❤😊😊 please bhaiya
Feb 18, sunday I watched first day lessons 🥋😤
Bro could you please made a long vdo from starting on how to become like u.
Can mean do u explain what we should avoid or adopt in between the training.😊😊
Very good beta🎉🎉❤😂😂😂😂😂😊
Please teach us kalaripayattu
Full training tutorial for beginners tkd
Bhai ak challange h apni body ki sari muscles activate karo
I am ready ❤
Bro please put videos according to daywise.
It's very difficult to find daywise video
Bhai Puri series banana
Actually I'm practicing without knowing to my parents 😂 thinking I'll do this every day 😂
I dont wanna learn martial arts but ya i loke this warm up 😉
Thanks bro
Bhai iski ek playlist bana do please
Bro 360 degree neck rotation is ban 😅
Bhai aaj dalde sare videos🔥🔥
In childhood i wanted to learn this art but my parents....., today, my sister is victim of domestic violence, and my parents r just witness.
Bro knee rotation karna kharab hai knee join ho sakta hai❤
Finally.
Btw I started my Martial arts journey a week ago I'm consistent (as consistency is the key to success) My punches are not fast but the form is better than before. Footwork bhi sihk ra hu
Please make a long video on that
Bhai aap 75 hard days of martial start Karo please
Dost, Bohot Shukriya Iss Series Ke Liye Aur Waise Tum Kahan Ke Ho
Thanks sir I am 13 years old boy i learn mix masalart and you are my idol🙂😀
🎉
❤
Bhai ye warm up roz kar na ha ya fir sirf day 1
Jab bhi ladai hogi toh sab se pehele warm up karunga risk nhi le sakta 😂😂😂
taekwondo beginner pe video bnav na bro