The research is clear, self compassion leads to more motivation, better focus, more productivity and better outcomes than "cracking the whip" and being self critical … well, that's all I needed to hear
As a recovering perfectionist, I can’t thank you enough for your work. I’ve been in recovery from addiction for 5 years and have done a lot of inner work, but your work has truly set me free. I bought the workbook, love your free resources, and listen to all your podcasts. From the bottom of my heart, thank you. I finally feel like I’m able to heal the root of my pain. 🙏🏻💜
Thank you for sharing this, I have a big problem with finding a therapist and I still want to work on myself, but its hard to find practical and realistic excercises. 💜
Lol so me getting into healthy God-centered relationship, sometimes that feels like I'm a perfectionist over it.... she called me out about the spell check hahaha.
The research is clear, self compassion leads to more motivation, better focus, more productivity and better outcomes than "cracking the whip" and being self critical … well, that's all I needed to hear
Thank you for these words. I am finally looking into working on my perfectionism, I am so tired of it hurting me.
Nuanced, practical and realistic: Great job!
As a recovering perfectionist, I can’t thank you enough for your work. I’ve been in recovery from addiction for 5 years and have done a lot of inner work, but your work has truly set me free. I bought the workbook, love your free resources, and listen to all your podcasts. From the bottom of my heart, thank you. I finally feel like I’m able to heal the root of my pain. 🙏🏻💜
Thanks, Jessica. I'm so glad it's been helpful!
Thank you for sharing this, I have a big problem with finding a therapist and I still want to work on myself, but its hard to find practical and realistic excercises. 💜
thank you so much! very helpful and well explained
Fantastic video! Thank you!
Super on boundaries!
Great tips!
Thank you
Lol so me getting into healthy God-centered relationship, sometimes that feels like I'm a perfectionist over it....
she called me out about the spell check hahaha.
This video is 12:04 long, it is not a perfect 12:00, so I'm not gonna watch it
😂😂