Whenever I feel like giving up and giving in, I watch your videos because they’re such an inspiration and motivation to keep up the good work✌🏽 Also do you think it’s okay to eat, if you’ve hit your macros but you’ve not hit you calories? I have an issue where I only eat half of what I’m supposed to in a day, but I still meet my macros.
AMC if you hit your macros then you hit your calories, the two go hand in hand. It's not possible to eat only half your calories and still meet your macros
This was what I needed today, even as someone a lot more "dedicated" to fitness compared to the average gym-goer I still needed to hear this. good shit rob, sick guy/10
Hey Rob, I saw you at the expo, it was such a GOOD day! I loved your point about TRAINING Vs. Exercise. I think you should do a full video on this. I realised I only exercise. I'm always grabbing the same weight week on week. I'm going to start lifting heavier and see how I feel / look :)
Nice. Very smart answers you seem like you definetely know what you are talking about and you explain it in a very simple way. I definetely agree on thing with "people focusing on the details and small stuff". Most things are usually rather simple but people tend to overcomplicate things as that gives them an excuse to focus on the small (easy) stuff and forget about the actual thing that matters which is probably harder to do. Cheers :)
Just got home from work , I was Too tired for My workout . After this vlog imma get My ass out of the Bath tub and get My workout in 💪🏼👊🏻 you keep Me motivated bro!
I'm just trying to grind through university which i hate and get by working a crappy job.... Just gotta keep working hard through the rough days so one day I can be in a place where I'm satisfied with where I am in life like you are. Thanks for the inspiration man!
Great advises, very straightforward points given. Absolutely love the part where you mentioned how we humans just want to take the easy way out (worrying about the small stuff). I tend to get overwhelmed a little when I start looking at supps because I'll start wondering if I'll need this supp or that pill but at the end of the day it's really the basics (whole food + hydration + training + sleep) that matters. Thank you Rob for the reminder.
Rob I love the vlogs. New about your channel since love Island but never really understood why people would watch the vlogs. You are such an awesome guy, so chill and genuine. Would love to meet you one day man. Good work bro & good luck with 2018. P.s. I had to copy you with the journals 😜
Rob you are awesome! Cant say enough awesome things about you. You have inspired me in so many ways... my only request is more Sarah on your channel :)
Suuuper motivating rob couldn’t agree more don’t sweat the small stuff ! Buzzzzing for the 10th of feb !! What’s Max’s fav jellies ? 😂😂😂 Uber happy for you and Sarah also :) ps protein pancake video ? I remember you used to do cooking vlogs when you were living at home ! 👌🏻🤙🏻
That was some good advice man, your public speaking is actually ridiculously on point. The physiology that interests me that you brought up in this seminar is how beginners are able to build muscle mass and drop fat while on a cut, do you have an idea on the science perspective of this and how this is even possible?
Your biggest mistake is wanting to look like someone else instead of trying to become the best of yourself . You gotta remember everyone is built differently, different bone structures , different height, different muscle insertions etc.
Thomas Schmidt I'm agree with you but do ya know whats rob's height? coz I'd like to know how could i look. Im 5'8 and no feeling so good for that height but Rob looks literally very good. 🙂
This was absolutely brilliant!! from what I heard and seen, You have come so far in the 4 year's I have been watching you, unfortunately I couldn't make it because of work! but Well done! Are you still training clients? regards :)
Great advice in this video Rob! You are a very well spoken and smart guy. Which camera/microphone thing are you actually using? And which software do you use to edit you videos?
My problem is the weekends. I’m good on my nutrition all week, and then a Saturday hangout/party with friends messes me all up. It sucks. What should I do?
Really informative video here mate! Learning a lot just from the snippets, hopefully be able to learn even more at the Creator Agency! Who else going?!
Rob, do you have any tips for overhead press with the barbell to keep your back from bending? Besides a belt and keeping the abs tight, especially on those last 1-2 tough reps?
You deserve more subscribers you are a great youtuber and you also see as a great person I hope one day I can talk to you o who knows train with you!💪🏻
Hey rob I'm following a push pull legs split but I feel like my shoulders are going to get overtrainedbad I train shoulders on push day but on the pull day in some exercises like the low down the machine claims that it works my delts so I'm worried that I am never letting them recovered
Just created a youtube and uploaded my first video! Watching your vids for so long inspired me to do so! Just wanted to say thank you and if you ever see this to let me know what you think of the first video. Im a college student from Tampa, Florida and just want to create content to help others like you do!
MY next event will be on February 10th, keep an eye on this page for announcements 🔥
instagram.com/thecreatoragency
Rob Lipsett Oooh will Maxx be over? I really like him lately!
Shay Yes he will be 👌🏼
Whenever I feel like giving up and giving in, I watch your videos because they’re such an inspiration and motivation to keep up the good work✌🏽
Also do you think it’s okay to eat, if you’ve hit your macros but you’ve not hit you calories? I have an issue where I only eat half of what I’m supposed to in a day, but I still meet my macros.
AMC if you hit your macros then you hit your calories, the two go hand in hand. It's not possible to eat only half your calories and still meet your macros
Hey Rob, will you be at bodypower expo this year?
“You work so hard”
“Do I really? I love it”
Damn I feel that one a lot ❤️
I love how confident you are, it really makes me try and push myself to be more confident.
👍🏻👍🏻👍🏻
Jared Hoole that's good bro keep pushing brother!💪🏼☺️
Best motivational speaker! Honestly u just fill a room with your positivity!
Rob posting=hapiness🙌keep it up
Loving the positive vibes, high energy & inspiration! Look forward to hearing more from you Rob!
So buzzed for the 2018 content man! Love your stuff and the energy you bring, true inspiration ! 💪🏽
Im here in 2020 and you are such an inspiration. I love your videos and your energy. You're one of my biggest inspirations.
This was what I needed today, even as someone a lot more "dedicated" to fitness compared to the average gym-goer I still needed to hear this. good shit rob, sick guy/10
Show me a TH-camr that speaks more sense than Rob!!! True inspiration bro 🔥
Freezma
Sam Taylor so confident; it shows how hard he worked on himself
Hey Rob, I saw you at the expo, it was such a GOOD day! I loved your point about TRAINING Vs. Exercise. I think you should do a full video on this. I realised I only exercise. I'm always grabbing the same weight week on week. I'm going to start lifting heavier and see how I feel / look :)
This is you at your best. Informative, entertaining, motivational. Keep it up!
you are by far my favourite youtube. you honest, fun and ripped. you seem like you've got everything going for you man. great vid
Nice. Very smart answers you seem like you definetely know what you are talking about and you explain it in a very simple way. I definetely agree on thing with "people focusing on the details and small stuff". Most things are usually rather simple but people tend to overcomplicate things as that gives them an excuse to focus on the small (easy) stuff and forget about the actual thing that matters which is probably harder to do. Cheers :)
Thanks for watching! Glad you enjoyed
Loved the seminar Rob! Thank you for giving such a comprehensive answer to my question at the end 🙌 #muchappreciated
Just got home from work , I was Too tired for My workout . After this vlog imma get My ass out of the Bath tub and get My workout in 💪🏼👊🏻 you keep Me motivated bro!
Amazing story during your Rob ! Really admire your work ethic
I'm just trying to grind through university which i hate and get by working a crappy job.... Just gotta keep working hard through the rough days so one day I can be in a place where I'm satisfied with where I am in life like you are. Thanks for the inspiration man!
You are always such a positive guy and you look at everything in such a positive way, really makes me positive :D
Thanks Rob for another fantastic vid mate . Great start to the year , can’t wait to see what’s coming . Norm.
Love this style of the video Rob! So informative and interesting! Also your personality and vibe rubs off on the video! Great life motivation!
Great advises, very straightforward points given. Absolutely love the part where you mentioned how we humans just want to take the easy way out (worrying about the small stuff). I tend to get overwhelmed a little when I start looking at supps because I'll start wondering if I'll need this supp or that pill but at the end of the day it's really the basics (whole food + hydration + training + sleep) that matters. Thank you Rob for the reminder.
Well said mate!
i respect u so much for speakin to the young in such an inspirational note!
I used to not like you at all but now I do
Ay thanks bro! Welcome to the party 🎉
Same here!✊🤙
So accurate lmao, easily better than Guzman now
Guzman is to flashy for me
Rob I love the vlogs. New about your channel since love Island but never really understood why people would watch the vlogs. You are such an awesome guy, so chill and genuine. Would love to meet you one day man. Good work bro & good luck with 2018. P.s. I had to copy you with the journals 😜
Once again another great vid ,keep up the work as your helping motivate me more and more every time I watch one of your videos !
Rob you are awesome! Cant say enough awesome things about you. You have inspired me in so many ways... my only request is more Sarah on your channel :)
this is the year i change my body & life thanks for everything! 🤘🏻
Keep learning, focus on the things that matter the most ,have a plan and work hard, keep going pal
Suuuper motivating rob couldn’t agree more don’t sweat the small stuff ! Buzzzzing for the 10th of feb !! What’s Max’s fav jellies ? 😂😂😂 Uber happy for you and Sarah also :) ps protein pancake video ? I remember you used to do cooking vlogs when you were living at home ! 👌🏻🤙🏻
Cheers for dropping the nutritional knowledge bombs rob 👌💪
Excellent video Rob, really helped to inject some motivation into my life. Time to work and follow my dreams and conquer 2018
Thank you 😁
ryan head inject 😏
That was some good advice man, your public speaking is actually ridiculously on point.
The physiology that interests me that you brought up in this seminar is how beginners are able to build muscle mass and drop fat while on a cut, do you have an idea on the science perspective of this and how this is even possible?
nemesis here is some further reading on the topic: www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/
thanks man, appreciate it!
My biggest fitness mistake was... wanting to look like Rob while still eating cookies all day.
Just cookies the odd time and you’re good to go 👍🏼
I feel you
Your biggest mistake is wanting to look like someone else instead of trying to become the best of yourself . You gotta remember everyone is built differently, different bone structures , different height, different muscle insertions etc.
Thomas Schmidt I'm agree with you but do ya know whats rob's height? coz I'd like to know how could i look. Im 5'8 and no feeling so good for that height but Rob looks literally very good. 🙂
This lad is just amazing
Great video man! WORRYING about food timing is such a popular mistake for beginners
If you released a book I’d be absolutely delighted!
Leah Cheung He has plenty on his website?
This was absolutely brilliant!! from what I heard and seen, You have come so far in the 4 year's I have been watching you, unfortunately I couldn't make it because of work! but Well done! Are you still training clients? regards :)
On ya Rob ! Keep them rolling. Love you're work mate 👌💪
Great advice in this video Rob! You are a very well spoken and smart guy.
Which camera/microphone thing are you actually using? And which software do you use to edit you videos?
0:35 “ a somber da Canda change and somber da seven gone to a heaight that gets ya siked up ”
The most real boi in the fitness industry along with potato Maxx. Big love!
Hi I'm on my weight loss journey and this was a great video.
Wow that speech you were giving was 10/10 I agree with everything you said. Also think the girl on your left was mirin 😂
So informative and helpful, thank you rob!
Always great words from you brother!
I am surprised they even bother putting other people on stage with you. Once you step on stage, it's your show. Totally a positive thing.
love watching your videos man true inspiration 👌
Love these type of videos Rob, huge inspiration mate!
2018 is the year to start taking the gym seriously!
This was beyond usefull advices !! Keep it up ROB!!
Rob love these longer videos keep it up! what are those jeans called from legendlondon?
Jet black jeans non ripped bro
www.legendlondon.co/collections/jeans/products/jet-black?variant=32467599492
Quality video as usual keep up the good work 👌
Awesome video Rob!!
Rob I find your channel inspiring and great content with this vlog
Great one Rob !
Could you add in a segment on one of your videos about stretch marks from lifting? What are they? How do you get them? and so on.
Your energy man!
Can’t say no to more content in 2018 👌🏻
This is going to help me so much to lose weight because it’s been so hard lately for me too thank you so much for the advice ❤️
Wants to bang out more content... Been over 2 weeks now Rob haha
Whats your opinions on people going to the gym primarily for benefiting the mind? And not necessarily focusing on aesthetics/strength etc...
#getrippedwithrob2018
Great vid broooo! 🙌🏻💪🏼
"7 going to an 8' *Still going to be typing/writing 2017 for a good few months haha, this is going to be a good video!
Rob I’m new to your channel, how long have you been training for ?
Keep the vids coming
My problem is the weekends. I’m good on my nutrition all week, and then a Saturday hangout/party with friends messes me all up. It sucks. What should I do?
Really informative video here mate! Learning a lot just from the snippets, hopefully be able to learn even more at the Creator Agency! Who else going?!
Stay tuned to The Creator Agency instagram page! Some announcements going up tomorrow
Rob Lipsett looking forward to it boss
Rob, do you have any tips for overhead press with the barbell to keep your back from bending? Besides a belt and keeping the abs tight, especially on those last 1-2 tough reps?
Love this guy inspiration
As a teenage girl how do I tone my arms without looking too bulky?
Loving long vids
Hi Rob! When is your next video coming!? x
Awesome as usual! Now thats real!
You deserve more subscribers you are a great youtuber and you also see as a great person I hope one day I can talk to you o who knows train with you!💪🏻
Rob, how many times per week, do you train?
Very motivational story !
good video mate
What's Rob gonna do when forthcoming drone regulations prohibit flying it in public areas? In fact, what's any TH-camr gonna do? lol
They´re gonna do what you did before drones ever existed...
Showing Russel how it's done with the protein pancakes #pancakegains
Hey rob I'm following a push pull legs split but I feel like my shoulders are going to get overtrainedbad I train shoulders on push day but on the pull day in some exercises like the low down the machine claims that it works my delts so I'm worried that I am never letting them recovered
Rob you should most definitely get the new Sigma 16mm f1.4 for your vlogs. I made a video on it on my channel and i think it would be perfect for you.
I’ll take a look at it!
working to get ripped as fuark while travelling the world.....btw. where's that shirt from ? :)
15:15 felt like I git turbulence
The best natural Warrior out there! Insane Physique! I just started to do vlogs myself! Feel free to give constructive feedback!
Alexander Antell natural?! Lol
Just created a youtube and uploaded my first video! Watching your vids for so long inspired me to do so! Just wanted to say thank you and if you ever see this to let me know what you think of the first video. Im a college student from Tampa, Florida and just want to create content to help others like you do!
U remind me of zac effron
Lol thanks! Zac is a beast
RAW. I kinda like it 👊🏼
wow, what an awesome video
nice inspiration
Great vid
What shoes are those white and red there so dope
The Lord of Creampies has posted yet another video. Rejoice lads.
This isn’t the hodgetwins channel mate
u sure matey?
Did they gave you a copy of the questions beforehand? 😅
cmon man where are the daily videos bro haha we need more content amazing videos
Shout out to all the Uk subscribers 🇬🇧
Could i do a weekly split of upper body/ lower body with added cardio?
Sure! There is an upper lower split on RobLipsett.com
Seeing as you but up loads of vlogs about different countries why don't ya show some more of ireland.... Ya can't beat galway or cork or Belfast
Rob I wanna kill a session with you at Raws