im not at all impressed, more though i know all this information and which are right or wrong from Internet and some even deeper that one does not find on it. just time is the issue for somone to dedicate significant amount to it, anyway good luck
Eating less is EXTREMELY UNDERRATED. We have an abundance of food. Overeating is too easy. In fact, it's nearly unavoidable. It takes effort to eat less. This is key. What is missing then? DISCIPLINE.
You're right! Having control on quantity is essential and portion size does matter. I wonder 95% population eating extra, surprisingly they have superpower or higher metabolism. However, it might change as age increases.
I agree with his views on food habits. But use of fertilizers and pesticides is not good for ecology. There is plenty of evidence for this. Also, if subsidy is removed then using fertilizers and pesticides for farming will not be economical. So, this food is made cheap artificially. It is much easier to just define ultra processed food and why that is bad than explaining why all processed food is not bad.
If you don't use artificial fertilizers 40 percent of the human population won't exist, it you don't use pesticides you will need atleast 3 times more farm area to account for crop failure..neither of these options is sustainable. Read what happened to Sri Lanka.
@@adityamalgaonkar1, please give some reference for the percentage of 40%. Also, Sri Lanka is a good example of a bad transition to organic/natural farming. One needs at least 5 to 10 years period to make such a move. They did it wrongly. Also, we need to focus on reducing food waste, meat and dairy consumption (vegan is extreme approach IMHO) and focus quality of food than quantity of food.
@@jidnyasamulekar There are many studies showing that organic farming cannot feed the world. e.g. Meemken, Eva-Marie, and Matin Qaim. "Organic agriculture, food security, and the environment." Annual Review of Resource Economics 10.1 (2018): 39-63. Connor, D. J. "Organic agriculture cannot feed the world." Field Crops Research 106.2 (2008): 187-190. These are a few. The percentage 40% is equal to the % of Nitrogen in human body that is precently derived from synthetic/artificial Nitrogen Sources. There is limited Nitrogen in soil and natural nitrogen fixation rate is not sufficient to support the present human population, thus necessitating the use of synthetic fertilizers. Thus Organic farming is simply unsustainable given the precent human population. Smil, Vaclav. "Global population and the nitrogen cycle." Scientific American 277.1 (1997): 76-81.
Its so funny, i have been living in France for 10 years, and here the narrative is completely different from what this guy is saying. After multiple decades of living with supermarkets, machines, heavy industrialisation and "science" and seeing its impact on soulless lifestyles, people are now moving towards eastern ways.
Interestingly there is not a survey done on ayurveda vs modern food system. Where is the enough data to disgrace traditional food system( for example cooking slowly, & eating freshly cooked food for 3 times a day), is there any publicly available data !!? In India these food manufacturer companies went really heartless, Yesterday I was reading a ketchup company package, instead of using asterisk sign they added tomato symbol in it. & the label is Fresh ketchup, If you read the * it reads as “package label doesn’t represent the true nature of product” wtf. I trust my naani cooked meal more than these capitalists hungry people, till we get publicly available data.
You mean the narrative among some 1% (to be generous) but you focus in on it because thats what you wanna believe? Supermarkets, industrialization and science? No science tells you to eat processed foods. French eat a lot more balanced food than us and have far better health outcomes than us.
Music is awful in intro Dr Fung Dr Lustig and Dr Pal are good sources of accurate scientific information about sugar starch and processed foods and very very successful at getting diabetes reversed .
A very good interviewer unlike the many I've seen in India who over talk and want to demonstrate themselves to be a smart clever cookie in competition with the guest !😂
There is a great truth in all of Mr Krish Ashok’s debunking arguments and premises - it’s more an eating more problem than the problem of the contents such as MSG or use of pesticide or protein etc. Also we vegetarians might have plenty of veggies and lentils to dairy on our plate, but have you seen the pile of rice and number of rotis that’s on the plate, one course after course, a little more, a little more, offerings!! Never short of seconds and thirds in most Indian households.
Fantastic flow of discussion. Nicely composed, both host and guest conversation is well complemented. And ofcourse the content of discussion gives pleasure.thank you!
I'm regularly watching Krish Ashok and I'm his fan.... Today came across your channel and find it very interesting .. now watching all the other videos too... Subscribed 👍 All the best
Hey Meenal! Thanks for listening and taking the time to share your thoughts. We really appreciate your support! If you have any more questions or topics you'd like us to cover, feel free to drop them below. We're always looking for ways to improve our show.
World renowned doctors and scientific institutions once said smoking cigarettes is healthy with as much as arrogance as shamelessness when they later said it's not. These are the people who arrogantly said radioactive makeups are safe, science says so. So the fear is not irrational at all.
That was the tobacco industry not unbiased scientists. Another social media misinformation (or partial information) soundbite that some idiot reading will misinterpret
Also no evidence that turmeric is good or bad. But definitely don't consume large amounts of cinnamon especially in India. That's not cinnamon. That's mostly cassia. Which is actually bad in large quantities.
Loved the detailing in the description. Many podcasters don't do that. And we don't exactly get to know the guest or the purpose of inviting them to the podcast.
There is so much misinformation about how traditional food became a part of our culture and our eating habits and why that's still the best food for us. The only thing is, with changing lifestyle, we need to check how much we eat and if it is in proportion to how much we expend. The secret lies in balancing food and lifestyle. Nothing wrong with our tradition. If there's anything wrong it's the quality of food available to masses. What grows naturally in this climate is always good for us. We need to consume what is local and seasonal as our systems are part of this environment. We should not go by what is researched and endorsed in other parts of the world, most of which is for their climatic conditions. The least we talk about genetically modified food, pesticides and a whole lot of other things which have unfortunately become a part of our routine, the better. This topic opens a Pandora box.
@viralamsushmitha9576 “Brutal truth every Indian should watch 😊” ==================== Yes, I agree. Already in the comments section there are burnol-needing -Indians- Bharatiyans-most probably bogus-patriotic Hindutvaists-trying to defend the indefensible, trying to pretend that ‘traditional’ Indian cuisine has no shortcomings, no flaws in it.
satvic vegetarianism (important to understand concept of gunas), using proper cooking techniques like ayurvedic, avoiding over-eating, using matching ingredients & spices which aid digestion, absorption & elimination, eating in a proper mental state & at proper regular timings, avoiding food after sunset, avoiding regular snacking between meals, avoiding synthetic additives, having light meals on new & full moon days all help to have a sound health. also regular panchakarma treatments to balance doshas are all wonderful natural yogic & ayurvedic remedies. eating for enjoyment is sin. no need to obsess over food that much.
Why eat packaged processed food with additives at all . In whatever form , it’s not needed . Adjust your lifestyle for this most basic human need called food. Even the labourer eats fresh food so I don’t understand why the more privileged working class cant ! Krish has a lot of valid points , this is not one of them . Loved his book btw.
@vidyashastry6335 “That’s the whole [...] No war, no soldier...” =================== The whole notion that food promotes so-called psychological (and physiological) tendencies of sattva, rajasa, and tamasa in human beings is a claim.that has NO CREDIBLE EVIDENCE to support it.
This is guy is just rubbish....he says additives in very small quantities are not offensive, in small quantities over a period of time causes cumulative toxicity, anyway human cells are not designed to consume additives whether in small or larger quantities, it is a metabolic roxic. A point where he says , that genetics plays a huge role in the health of a person , which may be true..and he says genetics are not in our control...true, but he forgets the fact that , " EPIGENETICS" plays a huger rule in determining the health of a person and is absolutely under the control of the individual, if GENETICS is the GUN, EPIGENETICS IS THE TRIGGER. Only 8% of diseases are truly genetic. Cant accept he saying that genetics plays a huge role, if genetic plays a huge role then Epigenetics plays a huger role which is 100% in your( our)control.
Another thing to mention is that you can get valid proper health guides in TH-cam and advise from people like Santa Cruz medicinals ( old videos not the new ones ) and Paul saladino
@Krish Ashok, it’s not just about Indians but the whole whole in general. How do you think so many diets came in to place, Keto, paleo, Atkinson etc. I do not think you have to generalize Indian in front of foreigners by making us superstitious or still hanging with ancient beliefs.
Guava is the best fruit. Period. I have tasted it and like it a lot. In US, Guava is costly (and available In a very few cities only like San Diego, CA etc.) … not because it’s recognized as a super fruit and everyone wants to buy it, but because it is exported from Mexico and is available only in limited quantities. I wish US recognizes this fruit and is made available in all states.
1. Eat less and stay healthy who is doing non physical work 2. Decrease outside food and eat home cooked food ( even fast food) . You don't even know 1% how top hotels will cheat to get profits. Govt will never do raids on all 3. We need to balance the diet but 150 crores cannot have 40-50 rs to invest in their meal 4. All are worrying about food , what about water we are using to cook 😑😑. Don't think that packaged water is very good, only ground water is good but in cities we cannot get 😑 4. If you don't want good health in your 35-55 years , you can ignore my points and these video as well 😐
The concept of satvic rajsic and tamsic is not based on what is good for your body, but what is good for your soul. The belief is that when you eat an animal, you take on the soul of that animal along with its karma in you. That damages your soul. Plants has least karma so they were satvic. They were least bothered about what was good for your body, because they knew that you are not your body!
people should give importance to food . fresh and live food for even poor or rich is good. food labelling is also a great concern , may be he can cover this topic aswell . He can just focus on what he wants to say but not too much on social media or what others say.
My favorite guest. If i were to sum it up what he has to say in two words - ‘common sense’ with vast knowledge he has and brings the balanced view from it. Thank you. 🫶🏽
While diet plays a significant role, it's essential to consider the broader context of lifestyle and mental well-being. Thanks for sharing your thoughts!
we Indians don't have muscles like most western countries. We don't have the enzymes that can digest certain food unlike the European counterparts. I don't believe in such combination either . veggies in every meal or with protein in every meal. most Indian families around the world cook 3 times fresh meals. Instead giving importance to eating more veggies/ protein/complex carbs...being active- any sports we enjoy/ going on hikes, running or atleast a gym/ lifting weights. Enjoying these snacks occasionally is ok.
Violence and resultant emotional and physical pain and trauma is real and perceivable with animals compared to plants (which we can't really empathize with as much). Forget about the soul and spirituality. I think, the perceivable suffering of animals is a decent enough cause for many to stay from meat. Also, there is another and more appealing aspect to the classification which is often under rated. Satvic food is supposed to be everything that creates least amount of friction for someone who is on the path of renunciation - someone who wants least engagement with sensory pleasures. Rajasic food is supposed to help someone who wants to go and get something materially big in life - could be intellectual or physical. So foods that help with a bit of strength, excitement, aggression but also help in endurance, health and focus etc.. Tamasic is supposedly for mostly sense pleasure - for enjoyment. Onion and garlic are very healthy, but also are supposed to increase a bit of sex drive. I personally see merit in this kind of a classification. We eat all 3 types of foods on a daily basis. If we have this knowledge and awareness, we can design a customized mix of these 3 types of foods that suits our needs and wants. We can become more aware of how the food is impacting our psyche, not just physiology.
I'm doing keto with indian foods as part of that. I'm non veg, so it's easy with chicken, lamb, eggs, and fish. But I use India veggies, bendi, karelia, etc, Indian spices, yoghurt, paneer. All that is fine. I think the issue is what indians used to cook with was ghee, coconut oil and cold pressed oils eg mustard. Now the 'white' oil which is seed oil bleached and high in omgea 6 and inflammatory is the norm now as its cheap. That is dring heart disease. Along with over consumption of carbs, ppl eat way too much rice and way too much roti and less protein and veg. He is wrong about soy and whey, it's absolutely crap industrial waste, eat real protein from eggs and animals. He is wrong about fear of appliances, ppl in india are in a hot country, reheating food is a high risk of stomach problems and infections, microwaves also don't heat as well as a flame so are linked to food poisoning. If you want to eat well, you have to adjust to the country. Btw I'm in the UK where it is cold so it's fine to reheat, when I go to India I eat only fresh
Glutamine is a naturally occurring amino acid both in humans and food. But can't be synthesised. Hence MSG. Not dangerous in small amounts. A pinch in cooking a dish isn't going to do any harm. Obviously don't eat pinches of it directly.
2 mins into the video and i already disagree. There is a tendency among experts to generalize health related issues for 1.5B ppl. Just weird. Diabetes is common in India mainly because of sedentary lifestyle. Surely healthy food choices need to be made, but our food choices arent same even in an area of say 100 kms. Food in villages are soo much diff from that in cities where life is very fast paced. Then coupled with sedentary lifestyle wreaks havoc. So diabetes in the urban population is mainly because of lack of exercise. One last thing- I've lived in India for 30 yrs, and NEVER came across a family/individual who wud only consider protein less food as "traditional" 🙄 and wudnt want to change. Traditional Indian vegetarian diet, at least in North and North West India includes lots of yogurt and milk and apart from that beans, legumes , grains and tonnes of veggies.
Totally agree! I am Indian but living in the US and know that the protein quantities eaten here in the US leads to deposits of Uric acid in the knees, and all the knee replacement surgeries!! So protein damage is real. Cooking tools like microwave and air fryers are not good! Microwave kills the living energy in food, and leads to cancer. Air fryers are also much of the time made with materials that leach into the food (aluminum!) and crosses the blood brain barrier and is implicated in dementia and Alzheimer’s. Soya is bad because much of it in the world is GMO. Plus it causes oestrogen dominance.
@@rajeshwari1209what is ‘living energy’ in plants? Your notions are just not backed by science. You are the exact kind of person who is spreading misinformation !
It is a fact that average Indian diet is protein deficient. Maybe you know only upper middle class people. Indian has a huge population that don’t eat enough of any of the stuff you mentioned
Funny. Because my Indian family living in India is the exact one to demonize protein. Hell, my family has a history of diabetes despite being an agricultural family that lived in a village until my dad's generation. You know the cause of diabetes in my family? Our traditional meal had a whole bowl of rice, a small cup of sambar and curd, half a cup of veggies and no egg or meat or any other plant based protein. Till this day, my mom and my aunts refuse to eat egg, eat twice as much rice as sambar when it should be the other way round, and eat Indian sweets everyday because they think they are 'healthy' cause they are made at home and are traditional. My entire community is like that, hence the high levels of diabetes and obesity... It's the Reddy community of South India by the way
@@rajeshwari1209By your logic, gas stoves and firewood stoves are also not good because they remove the living energy even more. I think it's best you eat all your food raw to make the most of living energy in the parasites and microorganisms living in your food
Alll our old institutions are gone. All our active ones are new. That is how Social Media influencers are able to freely misinterpret ancient teachings like Ayurveda, spread false information, and give our Ancient sources of wisdom a bad name. It is only recently that Ayurveda is being linked and calibrated to hyperlocal traditions of each community.
Perhaps, Krish should look further at the research based dietary recommendations that guided a whole population into grossly unhealthy pervasive metabolic syndrome - processed foods/ sugar laden drinks, cococola, Pepsi etc./unhealthy fast food are to blame-- best to not generalize about information that one has only partial information
This would make sense if Krish Asok has figured out the real cause of diabetes and autoimmune dysfunction. But has he really? He must have figured out the effect of microplastics, ,PFOA and other chemicals, fully understood the effect of chemical synergy in food. He must understand everything there is about what quantities of food are safe and what is unsafe. Valuation of food in simplistic terms of calories, fats, protein is just that, simplistic.
I eat chips , fries , candies , ice cream , etc every day in moderation. How is it called moderation? As a whole you end up eating BS everyday . This moderation concept doesn’t make any sense 🙏
Public should stop taking these influencers seriously and eat in moderation what your body say and visit a doctor when you fall sick.Thses influencers are here only to confuse the public with whatever stuff they get on the information superhighway😅
@lovereachable as in nothing originated in Bharatam. Specifically all food loved a tam brahm food came from somewhere else. Like the paruppu kolambu my patti made or the soft idlis she steamed on banana leaves or the thengaj thuval
Some points i dont agree with him but some i do. Our ancestors who were vegetarians were quite healthy because they ate balanced diet without preservatives, pesticiides and milk without hormones etc. Even those who ate non veg didnt consume it daily. And the amount of physical activity they did was more compared to now thats why we are number one diabetes.
He is mixing few facts with some of his prejudice.. Ie indian are eating too much food or too much calories then needed, it is true Where as process food not that bad, or having vegitable without pestiside and fertilizer , it is more expensive, though is desirable, it is process we need go towrds, those who are capable need to follow it Lot of ancient practice are really good, wheat was not part ancient culture, it was introduced recent 300 yrs, we did not eat fried food in quantity we eat today.. Not far from today my grand mom using more bajara, jawar, kodri, other millet, etc more than rice and wheat, now days mostly whet and rice.. Those who follow traditional live lot more helthier life, 2 or 3 amala , some leaves of moringa, and some green s, every day keep you healty amd energaric.. MSG is no good, it os addictive similar to sugar, and you will eat more than you need.. In way he marketing subtly for processed food, (red flag ). msg comming for natural source amd unprocessed in small qty, it might be good though not used by most of processed food
Talking very loosely of Ayurveda is bad. Its hundreds of years of documented research. How many fool proof maficines we have in English medicine, difficult to answer. But every Tom makes loose coments on ayurveda. Just we do not work enough on that subject.
Cooking is patriarchal, really! This is one buzzword doing the rounds and one word you have to in your repertoire if you want to be heard. I never expected this from Krish, its a very assinine comment
Rare uninterruptive host n he just asks what is necessary.. really appreciate you brother..
Hey Arun! We're so glad you enjoyed the episode! It means a lot to us.
Echo this, I hope he continues to be this way.
Actually Bro...Think You were Compromised in a Way😂
Those watching Krish Ashok for the first time and is impressed, should also read his book "Masala Lab"
So true! It is a great book! It is amazing the way he breaks down complex topics into simple and understable information.
im not at all impressed, more though i know all this information and which are right or wrong from Internet and some even deeper that one does not find on it. just time is the issue for somone to dedicate significant amount to it, anyway good luck
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Eating less is EXTREMELY UNDERRATED. We have an abundance of food. Overeating is too easy. In fact, it's nearly unavoidable. It takes effort to eat less. This is key. What is missing then? DISCIPLINE.
Even then, miniscule number of Indians get the needed quantity or quality of protein.
exactly these days most people not dying due to hunger but over eating.
You're right! Having control on quantity is essential and portion size does matter. I wonder 95% population eating extra, surprisingly they have superpower or higher metabolism. However, it might change as age increases.
FDA bribed
Indian parents would downright deny all these even if you show evidence in their face.
bc they are hypocrites and bunch spineless people period.
I agree with his views on food habits. But use of fertilizers and pesticides is not good for ecology. There is plenty of evidence for this. Also, if subsidy is removed then using fertilizers and pesticides for farming will not be economical. So, this food is made cheap artificially.
It is much easier to just define ultra processed food and why that is bad than explaining why all processed food is not bad.
If you don't use artificial fertilizers 40 percent of the human population won't exist, it you don't use pesticides you will need atleast 3 times more farm area to account for crop failure..neither of these options is sustainable. Read what happened to Sri Lanka.
@@adityamalgaonkar1, please give some reference for the percentage of 40%. Also, Sri Lanka is a good example of a bad transition to organic/natural farming. One needs at least 5 to 10 years period to make such a move. They did it wrongly. Also, we need to focus on reducing food waste, meat and dairy consumption (vegan is extreme approach IMHO) and focus quality of food than quantity of food.
@@jidnyasamulekar There are many studies showing that organic farming cannot feed the world. e.g.
Meemken, Eva-Marie, and Matin Qaim. "Organic agriculture, food security, and the environment." Annual Review of Resource Economics 10.1 (2018): 39-63.
Connor, D. J. "Organic agriculture cannot feed the world." Field Crops Research 106.2 (2008): 187-190.
These are a few.
The percentage 40% is equal to the % of Nitrogen in human body that is precently derived from synthetic/artificial Nitrogen Sources. There is limited Nitrogen in soil and natural nitrogen fixation rate is not sufficient to support the present human population, thus necessitating the use of synthetic fertilizers. Thus Organic farming is simply unsustainable given the precent human population.
Smil, Vaclav. "Global population and the nitrogen cycle." Scientific American 277.1 (1997): 76-81.
Its so funny, i have been living in France for 10 years, and here the narrative is completely different from what this guy is saying. After multiple decades of living with supermarkets, machines, heavy industrialisation and "science" and seeing its impact on soulless lifestyles, people are now moving towards eastern ways.
Interestingly there is not a survey done on ayurveda vs modern food system.
Where is the enough data to disgrace traditional food system( for example cooking slowly, & eating freshly cooked food for 3 times a day), is there any publicly available data !!?
In India these food manufacturer companies went really heartless,
Yesterday I was reading a ketchup company package, instead of using asterisk sign they added tomato symbol in it.
& the label is Fresh ketchup,
If you read the * it reads as “package label doesn’t represent the true nature of product” wtf.
I trust my naani cooked meal more than these capitalists hungry people, till we get publicly available data.
You mean the narrative among some 1% (to be generous) but you focus in on it because thats what you wanna believe? Supermarkets, industrialization and science? No science tells you to eat processed foods. French eat a lot more balanced food than us and have far better health outcomes than us.
Everything in moderation
@@KarthikS30712 Always
Right
Music is awful in intro
Dr Fung Dr Lustig and Dr Pal are good sources of accurate scientific information about sugar starch and processed foods and very very successful at getting diabetes reversed .
A very good interviewer unlike the many I've seen in India who over talk and want to demonstrate themselves to be a smart clever cookie in competition with the guest !😂
We really appreciate your kind words! It means a lot to us to hear that our interviewing style resonates with you.🙂
@@somethingbigger
5 thousands years of history!!!
There is a great truth in all of Mr Krish Ashok’s debunking arguments and premises - it’s more an eating more problem than the problem of the contents such as MSG or use of pesticide or protein etc. Also we vegetarians might have plenty of veggies and lentils to dairy on our plate, but have you seen the pile of rice and number of rotis that’s on the plate, one course after course, a little more, a little more, offerings!! Never short of seconds and thirds in most Indian households.
Fantastic flow of discussion. Nicely composed, both host and guest conversation is well complemented. And ofcourse the content of discussion gives pleasure.thank you!
Glad you enjoyed it!
I'm regularly watching Krish Ashok and I'm his fan.... Today came across your channel and find it very interesting .. now watching all the other videos too... Subscribed 👍 All the best
Hey Meenal! Thanks for listening and taking the time to share your thoughts. We really appreciate your support! If you have any more questions or topics you'd like us to cover, feel free to drop them below. We're always looking for ways to improve our show.
World renowned doctors and scientific institutions once said smoking cigarettes is healthy with as much as arrogance as shamelessness when they later said it's not. These are the people who arrogantly said radioactive makeups are safe, science says so.
So the fear is not irrational at all.
So what are you trying to say
That was the tobacco industry not unbiased scientists. Another social media misinformation (or partial information) soundbite that some idiot reading will misinterpret
@@ayushkanekar5698🤣🤣🤣
as this dude says 'don't listen to people giving nutrition advice on social media' . listen to what you say
Also no evidence that turmeric is good or bad. But definitely don't consume large amounts of cinnamon especially in India. That's not cinnamon. That's mostly cassia. Which is actually bad in large quantities.
This was an AWESOME conversation! We want part 2!
Krish Ashok is truly inspiring...
Thank you so much! We loved the conversation and also agree that this deserves a part 2 😉
Krish Ashok is an amazing food expert! The only guy i’ll follow for facts!
And we love the way he simplifies complex topics! We really enjoyed it!
Did He study about Nutrition? Got certification? I don't see in the details. It is says he is a software engineer.
he is just coping Adam ragusea content.Adam does all the deep research.
He's has half knowledge. The wrong half
Loved the detailing in the description. Many podcasters don't do that. And we don't exactly get to know the guest or the purpose of inviting them to the podcast.
There is so much misinformation about how traditional food became a part of our culture and our eating habits and why that's still the best food for us.
The only thing is, with changing lifestyle, we need to check how much we eat and if it is in proportion to how much we expend.
The secret lies in balancing food and lifestyle.
Nothing wrong with our tradition.
If there's anything wrong it's the quality of food available to masses.
What grows naturally in this climate is always good for us.
We need to consume what is local and seasonal as our systems are part of this environment.
We should not go by what is researched and endorsed in other parts of the world, most of which is for their climatic conditions.
The least we talk about genetically modified food, pesticides and a whole lot of other things which have unfortunately become a part of our routine, the better. This topic opens a Pandora box.
He is just doing it for sensation nd over night fame nd reach
We should not rely on research but a randome youtube commenter like you. 😅wow. Nice logic.
Truly enriching and appropriate food conversation I pay my internet bills for .❤
You made our day with your comment! We loved this conversation with Krish, specially the way he simplify complex processes.
Brutal truth every Indian should watch 😊
Krish is an inspiring person with so many inisghts. We also loved this episode.
@viralamsushmitha9576
“Brutal truth every Indian should watch 😊”
====================
Yes, I agree.
Already in the comments section there are burnol-needing -Indians- Bharatiyans-most probably bogus-patriotic Hindutvaists-trying to defend the indefensible, trying to pretend that ‘traditional’ Indian cuisine has no shortcomings, no flaws in it.
Not so BRUTAL ....😂
Some do it just for sensation nd over night game
satvic vegetarianism (important to understand concept of gunas), using proper cooking techniques like ayurvedic, avoiding over-eating, using matching ingredients & spices which aid digestion, absorption & elimination, eating in a proper mental state & at proper regular timings, avoiding food after sunset, avoiding regular snacking between meals, avoiding synthetic additives, having light meals on new & full moon days all help to have a sound health. also regular panchakarma treatments to balance doshas are all wonderful natural yogic & ayurvedic remedies. eating for enjoyment is sin. no need to obsess over food that much.
Why eat packaged processed food with additives at all . In whatever form , it’s not needed . Adjust your lifestyle for this most basic human need called food. Even the labourer eats fresh food so I don’t understand why the more privileged working class cant ! Krish has a lot of valid points , this is not one of them . Loved his book btw.
Doctors are really the last people anyone shld rely on for nutritional advise.
Satvik food is for those on path of spiritual... You can't feed army satvik diet 😂. They will meditate on battlefield 😅
That’s the whole point of satvic! No rage, no enmity. Only compassion and universal love. No war, no soldier...
@vidyashastry6335 beautiful in principle, but practical only when everyone around u practices the same.
@vidyashastry6335
“That’s the whole [...] No war, no soldier...”
===================
The whole notion that food promotes so-called psychological (and physiological) tendencies of
sattva, rajasa, and tamasa in human beings is a claim.that has NO CREDIBLE EVIDENCE to support it.
I don’t agree with all the views
I have heard other podcasts of Krish Ashok. This one is the most interesting so far.
That's bcoz some sh t he said was not Confronted by Mute Anchor or he Lacked the Intelligence to counter Question him😂
@@truthprevails8974can you please elaborate more on your statement?
This is guy is just rubbish....he says additives in very small quantities are not offensive, in small quantities over a period of time causes cumulative toxicity, anyway human cells are not designed to consume additives whether in small or larger quantities, it is a metabolic roxic.
A point where he says , that genetics plays a huge role in the health of a person , which may be true..and he says genetics are not in our control...true, but he forgets the fact that , " EPIGENETICS" plays a huger rule in determining the health of a person and is absolutely under the control of the individual, if GENETICS is the GUN, EPIGENETICS IS THE TRIGGER. Only 8% of diseases are truly genetic. Cant accept he saying that genetics plays a huge role, if genetic plays a huge role then Epigenetics plays a huger role which is 100% in your( our)control.
@krishashok- not only you have a wealth of info but your English is just superb
Indian cooking and food is the best in the world in context to nutrition and ways of cooking....no question about it.
💯
What ever he says is scientific and if you read his book he has explained the chemistry behind cooking.
Totally! His book is a game-changer for anyone who loves to cook and wants to get a little nerdy in the kitchen!
Another thing to mention is that you can get valid proper health guides in TH-cam and advise from people like Santa Cruz medicinals ( old videos not the new ones ) and Paul saladino
If anyone wants to learn how to interview. I guess this video can be one of good examples.
@Krish Ashok, it’s not just about Indians but the whole whole in general. How do you think so many diets came in to place, Keto, paleo, Atkinson etc. I do not think you have to generalize Indian in front of foreigners by making us superstitious or still hanging with ancient beliefs.
Hi sir...is it safe to store vegetables in plastic cover and in container in refrigerator..
3:16 it's safe to say by hearing krish it seems he's not well versed on seed oils.
Guava is the best fruit. Period. I have tasted it and like it a lot. In US, Guava is costly (and available In a very few cities only like San Diego, CA etc.) … not because it’s recognized as a super fruit and everyone wants to buy it, but because it is exported from Mexico and is available only in limited quantities. I wish US recognizes this fruit and is made available in all states.
1. Eat less and stay healthy who is doing non physical work
2. Decrease outside food and eat home cooked food ( even fast food) . You don't even know 1% how top hotels will cheat to get profits. Govt will never do raids on all
3. We need to balance the diet but 150 crores cannot have 40-50 rs to invest in their meal
4. All are worrying about food , what about water we are using to cook 😑😑. Don't think that packaged water is very good, only ground water is good but in cities we cannot get 😑
4. If you don't want good health in your 35-55 years , you can ignore my points and these video as well 😐
Strawman fallacy
I think eating less is very underrated. We have an abundance of food. Overeating is too easy. This is key.
My mom while growing up gave me dal and rice twice a week cause it is high in protein and my organs will fail if I ate more
The concept of satvic rajsic and tamsic is not based on what is good for your body, but what is good for your soul. The belief is that when you eat an animal, you take on the soul of that animal along with its karma in you. That damages your soul. Plants has least karma so they were satvic. They were least bothered about what was good for your body, because they knew that you are not your body!
Archaic af
@@_Amit_Sunilif you don’t understand anything, use AF. 😂
@@sweetys3266 deluded boomer ahh response
"Belief", not scientific.
A belief based on no testable evidence or data.
people should give importance to food . fresh and live food for even poor or rich is good. food labelling is also a great concern , may be he can cover this topic aswell . He can just focus on what he wants to say but not too much on social media or what others say.
My favorite guest. If i were to sum it up what he has to say in two words - ‘common sense’ with vast knowledge he has and brings the balanced view from it. Thank you. 🫶🏽
Sir the background music is making it difficult to hear the content of the conversation
Thank you for your feedback! We've implemented adjustments to the background music to improve clarity in our recent conversations.
Diabetes is less likely to be caused by unhealthy diet. It is caused by stress and hardship of life.
While diet plays a significant role, it's essential to consider the broader context of lifestyle and mental well-being. Thanks for sharing your thoughts!
we Indians don't have muscles like most western countries. We don't have the enzymes that can digest certain food unlike the European counterparts. I don't believe in such combination either . veggies in every meal or with protein in every meal. most Indian families around the world cook 3 times fresh meals. Instead giving importance to eating more veggies/ protein/complex carbs...being active- any sports we enjoy/ going on hikes, running or atleast a gym/ lifting weights. Enjoying these snacks occasionally is ok.
Violence and resultant emotional and physical pain and trauma is real and perceivable with animals compared to plants (which we can't really empathize with as much). Forget about the soul and spirituality. I think, the perceivable suffering of animals is a decent enough cause for many to stay from meat.
Also, there is another and more appealing aspect to the classification which is often under rated. Satvic food is supposed to be everything that creates least amount of friction for someone who is on the path of renunciation - someone who wants least engagement with sensory pleasures. Rajasic food is supposed to help someone who wants to go and get something materially big in life - could be intellectual or physical. So foods that help with a bit of strength, excitement, aggression but also help in endurance, health and focus etc.. Tamasic is supposedly for mostly sense pleasure - for enjoyment. Onion and garlic are very healthy, but also are supposed to increase a bit of sex drive. I personally see merit in this kind of a classification.
We eat all 3 types of foods on a daily basis. If we have this knowledge and awareness, we can design a customized mix of these 3 types of foods that suits our needs and wants. We can become more aware of how the food is impacting our psyche, not just physiology.
❤❤❤Krish Ashok - the man, the legend, the myth
How many times Krish said "Right?".
Too cute 🥰
Trillion times
Ahahah. Interesting!
Hai ki nahi? Sahi baath! Right?!
@@vidyashastry6335right
Fantastic interview
I'm doing keto with indian foods as part of that.
I'm non veg, so it's easy with chicken, lamb, eggs, and fish. But I use India veggies, bendi, karelia, etc, Indian spices, yoghurt, paneer. All that is fine.
I think the issue is what indians used to cook with was ghee, coconut oil and cold pressed oils eg mustard.
Now the 'white' oil which is seed oil bleached and high in omgea 6 and inflammatory is the norm now as its cheap. That is dring heart disease. Along with over consumption of carbs, ppl eat way too much rice and way too much roti and less protein and veg.
He is wrong about soy and whey, it's absolutely crap industrial waste, eat real protein from eggs and animals.
He is wrong about fear of appliances, ppl in india are in a hot country, reheating food is a high risk of stomach problems and infections, microwaves also don't heat as well as a flame so are linked to food poisoning. If you want to eat well, you have to adjust to the country. Btw I'm in the UK where it is cold so it's fine to reheat, when I go to India I eat only fresh
Glutamine is a naturally occurring amino acid both in humans and food. But can't be synthesised. Hence MSG. Not dangerous in small amounts. A pinch in cooking a dish isn't going to do any harm. Obviously don't eat pinches of it directly.
2 mins into the video and i already disagree. There is a tendency among experts to generalize health related issues for 1.5B ppl. Just weird. Diabetes is common in India mainly because of sedentary lifestyle. Surely healthy food choices need to be made, but our food choices arent same even in an area of say 100 kms. Food in villages are soo much diff from that in cities where life is very fast paced. Then coupled with sedentary lifestyle wreaks havoc. So diabetes in the urban population is mainly because of lack of exercise. One last thing- I've lived in India for 30 yrs, and NEVER came across a family/individual who wud only consider protein less food as "traditional" 🙄 and wudnt want to change. Traditional Indian vegetarian diet, at least in North and North West India includes lots of yogurt and milk and apart from that beans, legumes , grains and tonnes of veggies.
Totally agree! I am Indian but living in the US and know that the protein quantities eaten here in the US leads to deposits of Uric acid in the knees, and all the knee replacement surgeries!! So protein damage is real.
Cooking tools like microwave and air fryers are not good! Microwave kills the living energy in food, and leads to cancer. Air fryers are also much of the time made with materials that leach into the food (aluminum!) and crosses the blood brain barrier and is implicated in dementia and Alzheimer’s.
Soya is bad because much of it in the world is GMO. Plus it causes oestrogen dominance.
@@rajeshwari1209what is ‘living energy’ in plants? Your notions are just not backed by science. You are the exact kind of person who is spreading misinformation !
It is a fact that average Indian diet is protein deficient. Maybe you know only upper middle class people. Indian has a huge population that don’t eat enough of any of the stuff you mentioned
Funny. Because my Indian family living in India is the exact one to demonize protein. Hell, my family has a history of diabetes despite being an agricultural family that lived in a village until my dad's generation. You know the cause of diabetes in my family? Our traditional meal had a whole bowl of rice, a small cup of sambar and curd, half a cup of veggies and no egg or meat or any other plant based protein. Till this day, my mom and my aunts refuse to eat egg, eat twice as much rice as sambar when it should be the other way round, and eat Indian sweets everyday because they think they are 'healthy' cause they are made at home and are traditional.
My entire community is like that, hence the high levels of diabetes and obesity... It's the Reddy community of South India by the way
@@rajeshwari1209By your logic, gas stoves and firewood stoves are also not good because they remove the living energy even more. I think it's best you eat all your food raw to make the most of living energy in the parasites and microorganisms living in your food
Where was his mind when he said we did not have institutions old enough and references to 1947
Alll our old institutions are gone. All our active ones are new. That is how Social Media influencers are able to freely misinterpret ancient teachings like Ayurveda, spread false information, and give our Ancient sources of wisdom a bad name. It is only recently that Ayurveda is being linked and calibrated to hyperlocal traditions of each community.
Perhaps, Krish should look further at the research based dietary recommendations that guided a whole population into grossly unhealthy pervasive metabolic syndrome - processed foods/ sugar laden drinks, cococola, Pepsi etc./unhealthy fast food are to blame-- best to not generalize about information that one has only partial information
remove the background noise music.
Better than TRS and raj shamani.
This would make sense if Krish Asok has figured out the real cause of diabetes and autoimmune dysfunction. But has he really? He must have figured out the effect of microplastics, ,PFOA and other chemicals, fully understood the effect of chemical synergy in food. He must understand everything there is about what quantities of food are safe and what is unsafe. Valuation of food in simplistic terms of calories, fats, protein is just that, simplistic.
So India being diabetes capital despite eating less ultra processed food than the west makes you infer what?
Be careful, all things we think we should avoid,but according to him when you go above certain limit than only it is harmful so you can enjoy,
Very well explained Sir
Why there a weird booming hum in the background of this video???
It is to cover up the Shallowness in the matter
I eat chips , fries , candies , ice cream , etc every day in moderation. How is it called moderation? As a whole you end up eating BS everyday . This moderation concept doesn’t make any sense 🙏
Eating at that frequency is not moderation
Calories in, calories out. What you described in totality is not moderation
Healthy foods in moderation is the key!
Moderation would be more like once a week.
@@ayushkanekar5698exactly. It takes a certain amount (very little) of insight to know that that's definitely not moderation.
This was a brilliant episode!
Food is addictive that Krish did not cover in his talk. indians eat food for taste and not for nutrition. Eat less ! is another tip Krish can share!
Mr. India had the earliest universities.
Public should stop taking these influencers seriously and eat in moderation what your body say and visit a doctor when you fall sick.Thses influencers are here only to confuse the public with whatever stuff they get on the information superhighway😅
Love listening to @krishashok
Love this guy!
Thank you so much for tuning in Ruchi! We're glad you enjoyed the conversation!
Background music is disturbing, masking the talks..
Krish Ashok is himself a social media influencer. He has a colonized view of indian food. Specifically the south indian brahmin food.
Colonised view of South Indian Brahmin food as in?
@lovereachable as in nothing originated in Bharatam. Specifically all food loved a tam brahm food came from somewhere else. Like the paruppu kolambu my patti made or the soft idlis she steamed on banana leaves or the thengaj thuval
@@nabeenasrikant6665 Oh.
@@nabeenasrikant6665 Fact is it all came from Bharatam.
DO NOT GET FOOD ADVICE FROM ☝️😂 it’s always giving wrong advice!! You said it your self.
Very good information.....
What are his credentials for dishing out food advice?
Bro casually promoting air frying / GMO / Soy / preservatives that are scientifically proven to be harmful
Too much loud background score
Trust the system, not the influencers.
This is an amazing insight! Many guests have shared this. Thank you so much for sharing.
You lost me at MSG is safe. I get migraines like clockwork, even with small amounts.
10:58
I felt host is more mature than the guest
It is good to see once white man explaining about health we watch now it is vice versa world is changed a lot yaar good
Everyone can make their own burgers and store 1:56 it for one week without adding preservatives
Some points i dont agree with him but some i do. Our ancestors who were vegetarians were quite healthy because they ate balanced diet without preservatives, pesticiides and milk without hormones etc. Even those who ate non veg didnt consume it daily. And the amount of physical activity they did was more compared to now thats why we are number one diabetes.
Most informative 👏👏👏
EXCELLENT EPISODE!!
TY!!
He is mixing few facts with some of his prejudice..
Ie indian are eating too much food or too much calories then needed, it is true
Where as process food not that bad, or having vegitable without pestiside and fertilizer , it is more expensive, though is desirable, it is process we need go towrds, those who are capable need to follow it
Lot of ancient practice are really good, wheat was not part ancient culture, it was introduced recent 300 yrs, we did not eat fried food in quantity we eat today..
Not far from today my grand mom using more bajara, jawar, kodri, other millet, etc more than rice and wheat, now days mostly whet and rice..
Those who follow traditional live lot more helthier life, 2 or 3 amala , some leaves of moringa, and some green s, every day keep you healty amd energaric..
MSG is no good, it os addictive similar to sugar, and you will eat more than you need..
In way he marketing subtly for processed food, (red flag ). msg comming for natural source amd unprocessed in small qty, it might be good though not used by most of processed food
Fertilizers have been in use for last 4500 years and they were more toxic in past than they are now.
Don't forget some actual protein along with the fancy millet only diet you eat
Krish ji, recently I heard people say packet milk is bad, why because they say urea is added in small quantities, plz atleast make a short
Can you trust what he says. He is a software Engineer. What does he knows about neutrician. Can someone please explain.
Super controversial tips… yet very interesting… worth a try
12.21 thats perfectly said -
Just one word describes this episode - Rubbish
Very well explaine Sir
Not all, but at many places he is wrong. This person is personification of Half knowledge is dangerous. So much biased and misinformation
Talking very loosely of Ayurveda is bad. Its hundreds of years of documented research. How many fool proof maficines we have in English medicine, difficult to answer. But every Tom makes loose coments on ayurveda. Just we do not work enough on that subject.
Music vrs vocals.. music wins..😢
Am out..for a person who claims to research n bust myth, he is contributing to a myth, he has sooo much difficulty saying mughals/muslims
Ayurveda is based on thousands of years of data… really don’t get your food advice on TH-cam… just get the recipes.
decrease the music bro
He is singularly giving headache to so many influencers, therapists, doctors, fitness gurus.
Such conflicting advise everywhere.
Some had to say it..nice one..
Cooking is patriarchal, really! This is one buzzword doing the rounds and one word you have to in your repertoire if you want to be heard. I never expected this from Krish, its a very assinine comment
It is one of the most bskwas podcasts. Don't waste time on it.
Lado, burfi, poha and seed oil plus tons of oil in sabji.gandi pav bhaji.
Everything has to b in moderation
Bottom line...less spices and less meat...and less food overall if you have a sedentary lifestyle
That high background music at the beginning is so irritating
Atleast lower the sound
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