The BEST Morning Vocal Warm-Up for Singers

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 166

  • @SingeoOfficial
    @SingeoOfficial  2 ปีที่แล้ว +43

    Ready to improve your singing and tone? Enjoy your free 7-day trial to Singeo!
    ► www.singeo.com/trial

  • @rajawalisoars251
    @rajawalisoars251 ปีที่แล้ว +370

    I tried this vocal warm-up while doing my light make-up this morning. First and foremost thank GOD that I found your chanel, and to my surprise I managed to hit all the high notes effortless as a backup singer at church.

    • @mamamia5130
      @mamamia5130 4 หลายเดือนก่อน +7

      I gave up trying to do my makeup while vocalizing. 😂😂😂

    • @leticiaburity
      @leticiaburity 4 หลายเดือนก่อน +5

      Me too!! I do this exercise while doing makeup and dressing up ahaha

    • @ekinerdem2088
      @ekinerdem2088 4 หลายเดือนก่อน +1

      Im taking shower while doing it 😀

    • @SkyeWoodrum
      @SkyeWoodrum 2 หลายเดือนก่อน

      Me too!​@@ekinerdem2088

    • @mphrdldn
      @mphrdldn หลายเดือนก่อน

      @@ekinerdem2088I warmed up after. Good results but your idea may be better! Perhaps when I learn the routine better.

  • @anushkabansal-wv2
    @anushkabansal-wv2 ปีที่แล้ว +187

    0:30 - Hung
    2:12 - The bubble
    4:29 - Puffy cheeks
    5:40 - Go
    6:48 - Puffy cheeks (Round 2)

  • @brookehord8156
    @brookehord8156 10 หลายเดือนก่อน +54

    this instructor is such a g honestly. thank u for leading my vocal warm ups every day

  • @adamdriskelldriskellmusic
    @adamdriskelldriskellmusic 6 หลายเดือนก่อน +48

    As a vocalist that does both clean and harsh vocals, this has been the way I have been doing my warm-ups for the past month or so and it is great for getting everything moving. I do my own other things to warm up my falsecords for falsecord screaming/growling, but they match right along with this. Has been a great addition to my practice. Thanks! :D

    • @userxyz7461
      @userxyz7461 6 หลายเดือนก่อน +1

      How does a vocal warm up helps?

    • @adamdriskelldriskellmusic
      @adamdriskelldriskellmusic 6 หลายเดือนก่อน +6

      @@userxyz7461 The point of a vocal warmup is to get your muscles in your throat ready to go for singing or vocalizing (talking, harsh vocals, ect...) It is like stretching before playing sports. If you don't limber up your leg muscles and then run a 5 kilometer race, then you might be damaging them. The same is true for vocals. So, you get the bloodflow and basically "wake up" the muscles. This way when you start singing you don't accidently hurt yourself. It is also used to wake up and get your abdominal muscles moving because you need to use your core muscles for proper support while singing. Hoped that answered your question. :)

    • @userxyz7461
      @userxyz7461 6 หลายเดือนก่อน +2

      @@adamdriskelldriskellmusic thanks for the info buddyy

    • @adamdriskelldriskellmusic
      @adamdriskelldriskellmusic 6 หลายเดือนก่อน +1

      @@userxyz7461 No worries! :D It is important to understand why to do vocal warmups.

    • @userxyz7461
      @userxyz7461 5 หลายเดือนก่อน

      @@adamdriskelldriskellmusic well as I have seen ur channel :) so , can u tell me if someone wants to be a singer and that person doesn't have any training in his life so how many yrs it will take to be a perfect singer (my frnd's prblm)

  • @tiffaniferguson6360
    @tiffaniferguson6360 3 หลายเดือนก่อน +29

    I just joined my choir at church 🎶🎶 These exercises are Awesome!

    • @mphrdldn
      @mphrdldn หลายเดือนก่อน

      Me, too, for the first time. And with really good singers. I will do these exercises daily.

  • @mindaer5167
    @mindaer5167 3 หลายเดือนก่อน +21

    Saved my life I was about to have a breakdown because I sounded horrible. Turns out I’m just horrible at doing warm ups on my own

  • @janhavijoshi5370
    @janhavijoshi5370 หลายเดือนก่อน +5

    I am a Hindustani classical singer and had an early morning program. These exercises SAVED ME! thank you so much Singeo!

  • @mistytudor8528
    @mistytudor8528 ปีที่แล้ว +65

    I love your videos! So helpful. Most vocal coaches don't finish the exercises with you. Thank you for doing all of the exercises until the end.

  • @mistytudor8528
    @mistytudor8528 ปีที่แล้ว +29

    My favorite vocal exercise channel! My range is so much higher because of all these helpful exercises!!

  • @Bookluva-p9u
    @Bookluva-p9u 10 หลายเดือนก่อน +34

    I have a singing competition coming up and this helps me so much❤

    • @fridachavez4571
      @fridachavez4571 10 หลายเดือนก่อน +5

      Me too! Good luck to you! 💕🫂

    • @ZepetoAria-ru3mq
      @ZepetoAria-ru3mq 8 หลายเดือนก่อน +4

      ​@@fridachavez4571well good luck to u❤

    • @natinamack5123
      @natinamack5123 3 หลายเดือนก่อน +1

      You can do it!!! Let's us know how it goes! ❤❤❤

  • @seattlecavanaugh
    @seattlecavanaugh 2 หลายเดือนก่อน +2

    These morning warm ups are a game changer! Now I can sing in the am if I do these and then your 10 minute warm up. The combination is fantastic. The puffy cheek exercise is KEY!

  • @Yasminhoneychurchh
    @Yasminhoneychurchh ปีที่แล้ว +24

    I am so grateful for this. Every time I leave the gym I do this and I’ve seen massive improvements over the past month in my range , agility and tone

  • @Jargebasar-h5r
    @Jargebasar-h5r หลายเดือนก่อน +12

    My singing competition is today....good luck myself...

    • @BaphiQuEEn
      @BaphiQuEEn หลายเดือนก่อน +1

      Did u won?

    • @Jargebasar-h5r
      @Jargebasar-h5r หลายเดือนก่อน

      Got the first prize ...as well as the best best singer title..😄​@@BaphiQuEEn

    • @Em-in9ti
      @Em-in9ti 29 วันที่ผ่านมา +1

      How did it go???

    • @Jargebasar-h5r
      @Jargebasar-h5r 29 วันที่ผ่านมา +1

      @@Em-in9ti got the first position...as well as best singer title ✨

    • @Em-in9ti
      @Em-in9ti 29 วันที่ผ่านมา +1

      @@Jargebasar-h5r That great! Congratulations

  • @LilKava
    @LilKava 8 หลายเดือนก่อน +3

    My favorite vocal coach!

  • @judilaganga573
    @judilaganga573 2 หลายเดือนก่อน +3

    Saved my Sunday matinee vocals. Woke up very tired and congested - FOUND this warm up and I already feel better!! THANK YOU!

  • @l-t2p
    @l-t2p 9 หลายเดือนก่อน +4

    0:14 1:58 4:24 5:42 6:42

  • @oliviachannelkaraoke7450
    @oliviachannelkaraoke7450 ปีที่แล้ว +12

    Thanks for teaching me how to warm up before singing,at first its hard for me,but now i really happy i can do it again and again,i love it❤.

  • @NathanMaingard
    @NathanMaingard 6 หลายเดือนก่อน +3

    Love this, been doing it every morning for a week now and it really feels like I'm giving love to my voice (not just the singing voice, but how I express in the world). Thank you!

  • @TrevorMitchell-j6e
    @TrevorMitchell-j6e 5 หลายเดือนก่อน +7

    This is the best vocal warm up I've done it really resonates with me as a dancer we breathe a little differently sometimes and this is a great bridge and crossover it worked from the❤

  • @leticiaburity
    @leticiaburity 5 หลายเดือนก่อน +4

    I love these vocal warm-ups so much!!! I've been watching Lisa's videos to have a better vocal routine and it has helped me a lot. Thank you so much for providing such great videos 😍

  • @chanchaldas6691
    @chanchaldas6691 ปีที่แล้ว +7

    First of all THANK YOU GOD to connect me with this Channel and now thank you for your teaching method, I am a new member of ur channel also this class helps me a lot to improve my voice. So once again many many thanks to you.❤❤❤

  • @laurieanne
    @laurieanne ปีที่แล้ว +1

    LOVE YOUR CHANNEL!

  • @ajarellano1
    @ajarellano1 4 หลายเดือนก่อน

    I love these warm ups! Been using every morning before I talk with clients. I do your other warm-ups a couple hours before shows. It’s been very helpful . The puffy cheeks are my fave. Most vocal coaches talk too much and focus less on the warm up and too much on the technique. It’s like move on already. I also feel
    like these warm ups are great for all genre singers. I’m a pop singer and some warm ups are designed for a more classical singer and very dangerous on the vocals. So thank you for contributing to the singing community!

  • @tinaalbert8535
    @tinaalbert8535 3 วันที่ผ่านมา

    Practice was great this Tina from Atlanta Georgia I appreciate you thank you ❤

  • @HaggaisillingSilling
    @HaggaisillingSilling 2 หลายเดือนก่อน

    Powerful teacher I learned this morning I try one all day and my voice start changing and develop more I still need more exercise class.

  • @nobredalto
    @nobredalto ปีที่แล้ว +11

    I'm doing it every single day and it helps me a lot. Thank you so much!!! :)

  • @JonMeFree
    @JonMeFree 2 ปีที่แล้ว +12

    LOVE these exercises, Singeo! This is a near immediate tension releaser and breath aligner. Thanks, Lisa!

  • @swervysage03
    @swervysage03 8 หลายเดือนก่อน

    I havent done warmups since high school and i forgot the difference they make! Thank youuuuu!

  • @AlanLopez-te6lc
    @AlanLopez-te6lc 2 หลายเดือนก่อน +1

    Although the lessons are unusual, they are great I wisely sing an octave lower and I can now sing the bottom F lie of the bass clef and the top F line of the treble clef. Not bad for just starting and being a Baritone. In time with these fantastic great lessons the F line on both clefs will become normal. Thank you so very much.

  • @olamidegirl
    @olamidegirl ปีที่แล้ว +5

    I really love this I am so happy I tried this for just three days and I saw my voice has really changed it is high and on the key
    Am happy thanks so much

    • @ShungYeeTham
      @ShungYeeTham ปีที่แล้ว

      You are marvellous teacher. So lively and so encouraging. Your charisma is so good so good so good unlike other teacher.

  • @BeaglyBeagle488
    @BeaglyBeagle488 17 ชั่วโมงที่ผ่านมา

    GREAT warmup!

  • @silversbin
    @silversbin 6 หลายเดือนก่อน +1

    Ah this helps so much!!!! I usually sing in the afternoon/evening so I warm up later in the day but I have an audition early this morning and I really needed my voice to wake up, thank youuuu!

  • @blackdukemeritbisola7664
    @blackdukemeritbisola7664 ปีที่แล้ว +2

    Thanks Singeo!

  • @schindermania
    @schindermania ปีที่แล้ว +4

    thank you!!! this was a great way to way up my voice!

  • @seattlecavanaugh
    @seattlecavanaugh 3 หลายเดือนก่อน

    This warm up plus your 10 minute warm up are big game changers for me for morning singing!!

  • @naaamorkoramartey5811
    @naaamorkoramartey5811 ปีที่แล้ว +6

    Lovely ❤God bless you for sharing

  • @yuuri9064
    @yuuri9064 9 หลายเดือนก่อน

    Your voice is astounding in its beauty, sir. Thank you for sharing it with us

  • @boogiewoogiebearboy
    @boogiewoogiebearboy 6 หลายเดือนก่อน +1

    Lisa! I am working on some music recently, and I love watching your warm ups before I start working on ANYTHING! I DEFINITELY feel the strain if I don't. Much love! 😁

  • @AL-ep4lo
    @AL-ep4lo ปีที่แล้ว +14

    Thank you so much indeed for your free tutorials which I find so helpful…
    I also love your vibrancy & energy which are so refreshing!
    God bless you indeed!

  • @briananthony7354
    @briananthony7354 12 วันที่ผ่านมา

    Thanks loved it

  • @rotemaryjeanbongon1554
    @rotemaryjeanbongon1554 ปีที่แล้ว +4

    Thank you🙏

  • @roseasenjo5883
    @roseasenjo5883 6 หลายเดือนก่อน +1

    Thank you so much!It helped all of us and we are very grateful for helping us out.

  • @sheilanorthington9553
    @sheilanorthington9553 2 ปีที่แล้ว +4

    Oh my gosh the ooo is great

  • @Mcfatimashah
    @Mcfatimashah 2 ปีที่แล้ว +4

    Thank you Lisa. Luv ya

  • @345kobi
    @345kobi ปีที่แล้ว +39

    In my uneducated opinion it would be much easier to stay with this if We knew specifically what each exercise accomplishes.

    • @taro6341
      @taro6341 ปีที่แล้ว +34

      this is my interpretation as a student:
      the way that the word “hung” sits in your voice is in a very relaxed spot and she starts everyone in a very moderate/comfortable singing range which is perfect as a first warm up
      the “bubble” or lip trill encourages our sound to resonate more forward and towards our nose (which is why our nose gets itchy when we trill for long enough). i like this warmup and have been using it regularly because the act of lip trilling naturally creates a light amount of resistance that our breath flow has to work against, which is actually a good thing because that helps with how far/loud our sound can travel… which leads me to the third warm up, the puffy cheeks. I’ve never heard of using puffed cheeks while singing but i imagine it has the same purpose of singing on a “z” or “v” consonant- it makes your abdomen fight just a little harder to get your air to travel and produce sound. the puffed cheeks make you work harder than the bubble/lip trill. while it seems counterproductive to cause yourself to have to fight to produce sound as a singer, it helps with both our stamina and our resonance.
      the “go” warm up (once again this is all my own interpretation) seems to be focused on our jaw movement - it acts as a constant reminder to keep our jaw still and relaxed while singing “go” so many times through, and having a relaxed jaw helps with muscle tension that can cause pitch deficiencies or unwanted tension.
      if there are any professionals reading this or any other music students that have noticed any discrepancies in my evaluation please let me know 🙏🙏 but i do feel confident in my answer! i hope this is helpful and not too jumbled.

    • @professionaltrollkilla5965
      @professionaltrollkilla5965 หลายเดือนก่อน +1

      Try singing without warming up. Then use this warm up and sing. You’ll notice the difference guaranteed

  • @mukiibitendo8802
    @mukiibitendo8802 ปีที่แล้ว +6

    Wawwo I real love to sing maybe I can't get an opportunity to learn something from you my dear sister.

  • @leenaantony352
    @leenaantony352 5 หลายเดือนก่อน +1

    Super warm up for morning 🌄

  • @makelifematter1896
    @makelifematter1896 3 หลายเดือนก่อน

    Thank you as always❤❤

  • @katewild3887
    @katewild3887 ปีที่แล้ว +6

    your so good you sound like Mary Poppins. ur the bestest!!!

  • @georgeiftime6615
    @georgeiftime6615 2 ปีที่แล้ว +4

    Thank you so much 😊

  • @singingchannelforme3331
    @singingchannelforme3331 11 หลายเดือนก่อน +1

    Sincere thank you. Truly appreciate your videos for my morning routine. Happy New Year to you!

  • @LKDelahunty
    @LKDelahunty ปีที่แล้ว +15

    Will I ever get to a point where I don't need to help the weight of my lower lip in order to do the bubble?? Even when using my fingers to help, it takes a while before I find the right position so that I can actually make the vibration needed.... It can be frustrating for sure!

    • @rohansamuel4797
      @rohansamuel4797 7 หลายเดือนก่อน +1

      Yes! Becomes easy to bubble anywhere anytime with no hands

    • @SkyeWoodrum
      @SkyeWoodrum 5 หลายเดือนก่อน +1

      Yes, it takes practice though. It's taking me 6 months to get to the point where I don't need my hands at all now

    • @AlainaSJ
      @AlainaSJ 4 หลายเดือนก่อน +1

      Yep! It takes a lot of breath and energy tho 😅

  • @tead9684
    @tead9684 2 หลายเดือนก่อน

    ❤LOVE THESE! Thank you

  • @Crow_is_not_active
    @Crow_is_not_active 2 หลายเดือนก่อน

    Im not a singer and nor could i even do any of these but i like singing and i had to warm up for the specific song , this really helped ! :D

  • @nataliescovermusicswitzerland
    @nataliescovermusicswitzerland ปีที่แล้ว +2

    THANKS A LOT!🤩🤩🤩

  • @Ozn90049
    @Ozn90049 3 หลายเดือนก่อน

    i like it! i did a bit of variation and it was all good. i’ll be back here again

  • @helineuwu772
    @helineuwu772 2 ปีที่แล้ว +6

    thank you for all these fun exercices :)

  • @sheilanorthington9553
    @sheilanorthington9553 2 ปีที่แล้ว +7

    Hi there Lisa, I am having a pretty tough time keeping my jaws inflated, they keep sagging. Is there something I can do, that you’d prefer I do. I am not in any of your Awesome class, not working at this present time. Thank you for all you do. You really keep it exciting. Thanks again Pretty Lady and your Teaching is impeccable.

  • @wafaabdulrazak8281
    @wafaabdulrazak8281 2 ปีที่แล้ว +8

    It was so fun and relaxing 😊 love it×××

  • @letitiakilowan2896
    @letitiakilowan2896 2 หลายเดือนก่อน

    Thanks ❤😊

  • @oliviagrimaldo7689
    @oliviagrimaldo7689 9 หลายเดือนก่อน

    Thanks for sharing those videos wacthing from Italy 🇮🇹 god bless you all🙏😍

  • @BiuBes8778
    @BiuBes8778 8 หลายเดือนก่อน +1

    Awesome I enjoy it every morning
    Thank you 😊💙

  • @TammyLouize666
    @TammyLouize666 ปีที่แล้ว +4

    I cant do the second one please do you have a tutorial on it please x

  • @videomalc
    @videomalc ปีที่แล้ว +1

    H, Does the Singeo subscription deliver ad-free videos or are the videos interrupted by ad's. Thank you

  • @19700km
    @19700km ปีที่แล้ว +2

    I dow alot in thas video ❤

  • @singeralpashah8803
    @singeralpashah8803 2 หลายเดือนก่อน

    Thanx you so much mam ❤

  • @adventurerfamily8119
    @adventurerfamily8119 4 หลายเดือนก่อน

    Thanks for the knowledge 🍀🙏🕊️

  • @TRAVELandBUSKING
    @TRAVELandBUSKING 8 หลายเดือนก่อน

    Hey, thank you so much for the video. I do not really understand how the puffy cheeks exercise is working, is there a video where you explain it?

  • @princessaaliyah5729
    @princessaaliyah5729 5 หลายเดือนก่อน +5

    Thanks
    By the way, Jesus loves all of you. He died for us, so we could be reconciled to the Father.

  • @KimG-k4e
    @KimG-k4e 5 หลายเดือนก่อน +2

    Go go go

  • @jazzsoul1695
    @jazzsoul1695 6 หลายเดือนก่อน

    Very good! Did it on Bart train to SF to karaoke place!

  • @bushrahammo1181
    @bushrahammo1181 ปีที่แล้ว +8

    I am a church singer for more than 40 years just of a sudden I feel some Crack in my voice and loosing tune...
    Thank you for these exercises

  • @bushrahammo1181
    @bushrahammo1181 ปีที่แล้ว +2

    Could you please tell me the time required for our daily warming and practice????

    • @Nuvem-k4g
      @Nuvem-k4g 9 วันที่ผ่านมา

      For warming up you'll need 10 -15 min and about 30min to pratice, but if you feel fatige or pain, stop, rest and try again the next day. If you can find a good vocal coach to guide you

  • @SamweliKimanga-ji4jv
    @SamweliKimanga-ji4jv 11 หลายเดือนก่อน

    Great job

  • @Haydenthemaker1000
    @Haydenthemaker1000 ปีที่แล้ว +3

    Great video

  • @johnroekoek12345
    @johnroekoek12345 ปีที่แล้ว +6

    Gogogogo get some coffee 😊

  • @udithakodithuwakku2002
    @udithakodithuwakku2002 10 หลายเดือนก่อน

    So helpful

  • @jetnzmusic
    @jetnzmusic หลายเดือนก่อน

    Great

  • @mailosgirl2
    @mailosgirl2 11 หลายเดือนก่อน +2

    Im not a singer I only sing in my car and shower but I really want to learn. Any recommendations on where to start?

    • @GODBLESSHAZE
      @GODBLESSHAZE 10 หลายเดือนก่อน +3

      Vocal warm up video + Vocal workout video + Practice singing songs in & outside your range = BRILLIANT VOICE

    • @mailosgirl2
      @mailosgirl2 10 หลายเดือนก่อน +1

      @@GODBLESSHAZE thank you. I will try that

  • @cliffordayisilarbi5326
    @cliffordayisilarbi5326 2 ปีที่แล้ว +2

    Nice

  • @thunderbird2426
    @thunderbird2426 ปีที่แล้ว +4

    🙌💫🎶Great🎶💫🙌🙂🌻🌟Thank you🎶💫🙌

  • @carissazaynezerrudo7806
    @carissazaynezerrudo7806 10 หลายเดือนก่อน

    [lovely]

  • @mirakupejeva7377
    @mirakupejeva7377 4 หลายเดือนก่อน

    😮❤ I love All elections from Lisa and on Pianote tooooo🌹💯 I am dreaming to buy whole course when will have money

  • @friklefrunk743
    @friklefrunk743 7 หลายเดือนก่อน

    Will these just warm your voice up for the day for a certain amount of time or will it train your voice if you do it everyday to be a better singer in the long run or should i be doing it for longer and more advanced stuff too? Some1 help please

  • @malcolmdunbar9273
    @malcolmdunbar9273 9 หลายเดือนก่อน

    Do you have any tips on finding your mix voice and exercising ig?

  • @saleemmahmood1324
    @saleemmahmood1324 7 หลายเดือนก่อน

    Lovely

  • @TroublingZeal
    @TroublingZeal 3 หลายเดือนก่อน

    So funny, I’ve been doing lip trills for such a long time and all morning I’ve been hopping from warmup to warmup trying to figure out why I can’t do them all of the sudden…. I swapped out my lip piercing is why!!! You can’t trill around a lip ring 🤣🤣🤣
    The more you know!

  • @Osassinate
    @Osassinate หลายเดือนก่อน

    Can you be writing the notes for us to be sure as we going up and down the scale

  • @lotuslightheart
    @lotuslightheart 9 หลายเดือนก่อน

    Thank you. 🙏 Love and Light!💡 ❤

  • @agunthiumai6365
    @agunthiumai6365 11 หลายเดือนก่อน

    I don't understand the lyrics but i enjoy listening the song.....can i get the contact of the singer🙏

  • @manuellastrollo2168
    @manuellastrollo2168 ปีที่แล้ว +2

    the bubble part sound is so hard for. i can't do it😔

  • @sudarshankumar6364
    @sudarshankumar6364 8 หลายเดือนก่อน

    Have a performance and my throat is really sore. A lil worried. Any suggestions?

  • @ThisisLoreleix
    @ThisisLoreleix ปีที่แล้ว +5

    what happens if you can't do the bubbles and that?

    • @SkyeWoodrum
      @SkyeWoodrum 3 หลายเดือนก่อน

      I couldn't do the bubbles a year ago. I worked at it and now I can do them easily. You have to work on it, and it took me months to feel comfortable with doing them.

  • @danielngarama6599
    @danielngarama6599 2 ปีที่แล้ว +2

    🔥

  • @esg8980
    @esg8980 8 หลายเดือนก่อน +1

    I cannot roll my lips like you do in "the bubble" section... Any advices? :(

    • @sokogaajacob1660
      @sokogaajacob1660 4 หลายเดือนก่อน

      Just keep your thumb on one side of your cheek while doing the bubble and your index on the other. It'll be hard initially but it'll get easier and soon enough you'll be able to do it without support.😊

    • @catholicwife
      @catholicwife 19 วันที่ผ่านมา

      You need more breath support think of zipping up through your pelvic floor to engage your breath support

  • @wandaortizthayne3759
    @wandaortizthayne3759 ปีที่แล้ว +16

    I notice Singeo has a lot of genres to practice but no Christian songs. Can those be added

  • @marjanehmotamedi1118
    @marjanehmotamedi1118 10 หลายเดือนก่อน +1

    You are so sweet ❤

  • @rina12147
    @rina12147 4 วันที่ผ่านมา

    Tomorrow I will compete, I hope I win

    • @Fallforrhys
      @Fallforrhys วันที่ผ่านมา

      how'd it go? :D

    • @rina12147
      @rina12147 วันที่ผ่านมา

      @Fallforrhys noo i losee

  • @IndiaAhjania
    @IndiaAhjania 11 หลายเดือนก่อน

    Is there a reason why my jaw was shaking during the second puffing exercise?