Another great habit I have is to meditate and write a journal before going to sleep to tune in myself again after the whole day of being all over the place.
I've been using Headspace to meditate before going to bed but I haven't tried writing a journal. Please could you share how you use your journal before bed? Do you write down your thoughts? Thank you :)
I also do this. I write what happened that day, how I feel about it, and what I want to do the next day. It helps me feel prepared, understand myself, and reach my goals. It's also a very useful resource when you have your life on file. If I wanted to know my results after meditating for example I could refer back to when I first started.
1. 3 hrs before bed (avoid bluelight) 2. what can be improved, goals? 3. prepare fore tmr 4. 1 hr before: cool down temperature 15-20 degree celcius 5. chamomile tea+honey 6. reading (min 20 mins) 7. brush and floss teeth 8. use toilet before bed
I feel so bad for people with sleep disorders. I forget how fortunate I am to not have to worry about anything mentioned in this video. Great video though, and I'm sure that as I get older I may have to put one or two of these ideas into practice.
@@erex9875 after talking with people, I feel like I'm almost anomalous. I usually fall asleep in ten minutes or so after lying down and if I don't get enough sleep I can take a nap during the day and usually go directly into dream cycle sleep even if I only nap for twenty or thirty minutes. I do however need more than eight hours of sleep on a regular basis, so that part is not ideal.
I still struggle with going sleep early. So I also had an idea to make an evening routine, but I didn't know how to approach it. This video brings me inspiration and feeling that I can do it, because it looks so nice and simple. and It remainds me, that the simple thinks are the most effective. :-)
EREX98 You should look at some TH-cam channels that are run by real dermatologists and estheticians, since they’ll give you great recommendations. My favorite is Hyram! Look for his skincare basics playlist
Groucho Marx said, ‘I find television so educational, every time someone turns one on I go into another room and read a book!’ The habit of reading from a book is one that gives so much satisfaction, from the feel of the paper to the ability to absorb the content or lose oneself in the story. Thanks for another great lesson in life.
My routine. 11:00 p.m. alarm goes off to start evening routine Get undressed etc Shave Shower Lotion up Make and eat dinner Clean up Take out trash Read through goals Plan for the next day such as picking out clothes and writing out chores Write in journal Turn down bed and get on phone until I’m ready to go to bed There are a lot of little things not written out but that’s the gist.
Love this! It's so helpful for me to journal out my thoughts so they're no longer swirling around in my brain :) And putting my phone away early has been such a gamechanger!
Nice video! I have some similar techniques re: planning and reading before bed. I find that as long as I worked hard that day, falling asleep is no problem. If I'm having trouble falling asleep, it is either because I had a very lazy day and my brain didn't expend all its resources, or it may be due to poor diet causing blood sugar swings (this is a more recent observation).
If you need all this to have quality sleep, you need to change your life ASAP, because there are several things during your day that mess you completely up for the evening and those are the real sources of problems you need to work on! For comparison: I have lights all around me 24/7, I watch a monitor right before I go to sleep as I have the last 20 years, but I am sleeping 10-12 minutes after I shut my eyes anyway, the noise floor of the room is between 32-36 decibels, and I still have such quality sleep that I'm waking up by myself several minutes before my alarm goes off, completely refreshed.
I hate to tell you this but.....Although I often watch "Better than Yesterday" videos and recommend them to other people, I don't do any of the things recommended in this one and yet I have no problem sleeping and no problem waking up in the morning without an alarm clock. I often watch a video right before bed and I almost never do any reading. I listen to audiobooks accompanied by appropriate music of my choice. Probably most annoying of all is that I don't really give much thought to trying to be productive and yet at 75 years old I am more productive than most people I know. One of my favourite sayings (I can't remember who said it) is "I didn't get where I am today by trying to be successful". The videos are still great though, and if you are having a less positive experience than I am, I recommend watching all the videos and giving all the advice a try. If it doesn't help, it can't hinder.
I just came across to your video and I find this helpful. Lately, I've been eating too much and that's why I am fully energized and awake at night and sleeps during the day. I seriously want to change my body clock so I must give these tips a try. Thank you🙂
A couple of things to add you can look into smart devices like Apple pod to help with your routines, this can be a light to slowly wake you up or something to remind you
You can tell he is young and single....He doesn't have any obstacles in his life to keep him from doing all of these steps to get a good nights sleep. No wife, no kids, no pets....
True to that, but what I would take away from this video is how to apply at least part of the advice into your life instead of pointing out obvious obsticles.
Well maybe you can have some parts of this incorporated into the routine of a family as well. You can agree on switching off electronics earlier with your wife and also make it mandatory for your kids. Some of the other steps can also be followed ... I do not believe a family means chaos. It often means more excuses to not to even try to fix the chaos.
Fine recommendations especially with reading at the end. But I heard Americans didn't take shower in the evening. It was shock for me. Nothing is better than to go to bed after shower and better, after cold shower.
I get up make oatmeal whit fruit,going to work,eating creakers whit vegan spreades,salades or vegan sushi at work. I drink 3 bottles of water at recess. Wen i get home i eat,i workout from 18:30 to 19:00. This is my normal routine wen i work. Now i have vacation and my routine changes cause i don,t need to be anywere but i feel that my body needs the rythem of my normal work week. Yes i am vegan now for 7 years😊
This is very intimidating! I’m just getting into biohacking and have improved my nutrition and exercise (my general hygiene was already improved), but sleep is going to be very difficult. Also, I take Seroquel (which is sedating) and Viibryd (which causes me to wake up one to three times a night), both of which mess with my sleep.
Can you make a video on how to sleep longer. I never get enough sleep :( I sleep 4/5 hours and feel dizzy all day. Wish I could prolong my sleep somehow.
sounds like you should go to the doctor and talk about your sleep problems. maybe you could try a medicine for a while while you try to figure out how to sleep more/ better naturally. i recommend the book; Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
Its my own experience, if you feel its worth trying please do. 1. Don't take naps or rest in day not even lying on bed waking up. 2. Go for running morning and evening and not just walking for a mile or half 3. Make sure you don't use phone or digital media. 4. You may or may not take bath, it actually drains extra heat from core to surface since all blood circulation on surface acts as a heat sink. 5. Tea coffee is a big no especially in evenings. I repeat I am no specialist, but just give a try.
I really like ur video and how u explained it. Is pretty systematic yet u simplified it so well and easy to absorb. Btw, may I ask how do u read if u only switching on the red lights?
I wake up at 5.30 meditate on bed for 5-10 mins organize my bed write my to do list clean my room desk and water plants than i sit for study then i go for class at 9am aftee having b.f than 9am. go out for class and work i come home at 7pm,take bath,have dinner,then i am like gone i have my gaming channel but i am to lazy to sit and make viideo or do anything i also have some lazyness on exercise that's why when returning home in evening i walk 25-30 mins everyday. Any advice for me??????????
@@ABCDuwachui 😂.no but after waking up from sleep i am not 100 parcent awake i need some some time to come to the reality and if the just suddenly wake up from bed and put my feet on floor this seems a little bit weird for me.On the other hand if i sit in bed for 5-15 mins and just my eyes are closed i come to the reality slowly and i can thing about what i am gonna do through out the day,what are most important things in my life the people i love who matter to me the most ,this kind of stuff and thats like my meditation.
i live in normally dark room , so even in the daylight in my without window room lamps are always turn on. so i don't think i can have enough light by red lamp...
@@gredeniand A good plan should be a reflection of what you want your day to be. I suggest that, if you have problems living by your plan, you research how to amend your plan (plenty free online for that) so that it would clearly be the best course of action for the day. A key element in living by your plan is not to expect to much from yourself, especially at first : Everyone has huge potential but it takes time to build character and you cannot expect yourself to change over night. if you wish to build momentum well, you should start by making tasks easier than what you are capable of while always keeping your good habits going, no matter the extent you practice them to. Finally, building self-control and perseverance are both things anyone can do and NOBODY is stuck being lazy forever if they follow through with bettering themselves in this area. To motivate yourself to follow through with it, you can look at techniques that trick yourself into being motivated like changing your body position to transform your emotional state. To begin, I suggest looking at Tony Robbins and implementing what he advises, I can vouch that it works.
Does anyone know the ideal color temperature of the red light bulbs? I notice that bulbs designed for sleep are dark orange, like a campfire, but the bulb in the video is dark red like a novelty bulb from the halloween store. Also, what settings to use in f.lux, Dimly, etc.?
Hi..I know this isn't normal but if the temperature is 80° Fahrenheit..i fall asleep quickly and stay asleep longer and feel refreshed the next day..Does anyone know why this happens?..Does anyone else sleep better like this?..Thanks for your videos
Violet P it doesn’t really matter for me sometimes if I’m tired I fall asleep in 1 minute because it’s so warm and cozy and then sometimes I just burn to death and then same with cold
Nice sharing, but i want to add more, sleeping in the dark is the best as it promotes the secretion of melatonin and seratonin which promotes better immune system, rejuvenation and cell regeneration. You will feel the difference that you will feel that you are more rested upon waking up. No light at all cures my insomnia, which was my issue for years, provided there is no mobile phone around as it will make you stay awake
MAGNESIUM GLYCINATE PEOPLE! It is what makes muscle cells relax. Take jt early, make sure you can sleep a good while. You will sleep like a BAYBEE. And feel great next day. Promise!
😁this guy is definitely single!! & will probably be single for a long time! Some great points about the blue light & liquids. Good video topics 🥂 Cheers! 😁🤗😁
How to make time travel a good idea 1. Invent time machine. 2. Travel to the 23rd century. 3. Invent a machine that can change the probability in the 23rd century. 4. Use probability machine to make the probability certain that time travel is a good idea.
5:37 I love you so much for also specifying the temperature in Celsius.
Another great habit I have is to meditate and write a journal before going to sleep to tune in myself again after the whole day of being all over the place.
I've been using Headspace to meditate before going to bed but I haven't tried writing a journal. Please could you share how you use your journal before bed? Do you write down your thoughts? Thank you :)
I also do this. I write what happened that day, how I feel about it, and what I want to do the next day. It helps me feel prepared, understand myself, and reach my goals. It's also a very useful resource when you have your life on file. If I wanted to know my results after meditating for example I could refer back to when I first started.
Yes, I do the same! What's your favorite way to meditate?
1. 3 hrs before bed (avoid bluelight)
2. what can be improved, goals?
3. prepare fore tmr
4. 1 hr before: cool down temperature 15-20 degree celcius
5. chamomile tea+honey
6. reading (min 20 mins)
7. brush and floss teeth
8. use toilet before bed
agreed thank you!
Thanks I was looking for this
Why do I always watch these at night?
Same😂
Trapped 😅😅
I feel so bad for people with sleep disorders. I forget how fortunate I am to not have to worry about anything mentioned in this video. Great video though, and I'm sure that as I get older I may have to put one or two of these ideas into practice.
Matthew Webb lol most people don’t have a sleep disorder they just can’t sleep idk how you’ve done it if you don’t have to worry about anything
@@erex9875 after talking with people, I feel like I'm almost anomalous. I usually fall asleep in ten minutes or so after lying down and if I don't get enough sleep I can take a nap during the day and usually go directly into dream cycle sleep even if I only nap for twenty or thirty minutes. I do however need more than eight hours of sleep on a regular basis, so that part is not ideal.
He doesn't have sleep disorder, But he wants his sleep with high quality.
I still struggle with going sleep early. So I also had an idea to make an evening routine, but I didn't know how to approach it.
This video brings me inspiration and feeling that I can do it, because it looks so nice and simple.
and It remainds me, that the simple thinks are the most effective. :-)
A good habit to get into is skin care
Teagon Krieg how do you get into it?
EREX98 You should look at some TH-cam channels that are run by real dermatologists and estheticians, since they’ll give you great recommendations. My favorite is Hyram! Look for his skincare basics playlist
@@starlitstellaa thx bro
I prefer to do that in the morning. In the evening I’m already to tired to do it 😂
Groucho Marx said, ‘I find television so educational, every time someone turns one on I go into another room and read a book!’ The habit of reading from a book is one that gives so much satisfaction, from the feel of the paper to the ability to absorb the content or lose oneself in the story. Thanks for another great lesson in life.
I go for 20 mins strolling before going to bed. This helps me to relax my brain and sleep immediately.
My routine.
11:00 p.m. alarm goes off to start evening routine
Get undressed etc
Shave
Shower
Lotion up
Make and eat dinner
Clean up
Take out trash
Read through goals
Plan for the next day such as picking out clothes and writing out chores
Write in journal
Turn down bed and get on phone until I’m ready to go to bed
There are a lot of little things not written out but that’s the gist.
Thank you for sharing you're evening routine, I liked it a lot, and found it very useful.
This channel is underrated.
Thank you so much. Ur all videos are just awesome and i love them so much❤😊
Love this! It's so helpful for me to journal out my thoughts so they're no longer swirling around in my brain :) And putting my phone away early has been such a gamechanger!
Why is your voice is so soothing?
Nice video! I have some similar techniques re: planning and reading before bed. I find that as long as I worked hard that day, falling asleep is no problem. If I'm having trouble falling asleep, it is either because I had a very lazy day and my brain didn't expend all its resources, or it may be due to poor diet causing blood sugar swings (this is a more recent observation).
*A good day begins with a good night.* A good night begins with a good evening.
Good evening begin with good morning...
A good morning starts with a good night
It's almost as if it were a cycle 😅☺️
If you need all this to have quality sleep, you need to change your life ASAP, because there are several things during your day that mess you completely up for the evening and those are the real sources of problems you need to work on!
For comparison: I have lights all around me 24/7, I watch a monitor right before I go to sleep as I have the last 20 years, but I am sleeping 10-12 minutes after I shut my eyes anyway, the noise floor of the room is between 32-36 decibels, and I still have such quality sleep that I'm waking up by myself several minutes before my alarm goes off, completely refreshed.
I hate to tell you this but.....Although I often watch "Better than Yesterday" videos and recommend them to other people, I don't do any of the things recommended in this one and yet I have no problem sleeping and no problem waking up in the morning without an alarm clock. I often watch a video right before bed and I almost never do any reading. I listen to audiobooks accompanied by appropriate music of my choice. Probably most annoying of all is that I don't really give much thought to trying to be productive and yet at 75 years old I am more productive than most people I know. One of my favourite sayings (I can't remember who said it) is "I didn't get where I am today by trying to be successful". The videos are still great though, and if you are having a less positive experience than I am, I recommend watching all the videos and giving all the advice a try. If it doesn't help, it can't hinder.
I just came across to your video and I find this helpful. Lately, I've been eating too much and that's why I am fully energized and awake at night and sleeps during the day. I seriously want to change my body clock so I must give these tips a try. Thank you🙂
Welcome
Thank you for sharing this Usefull information. It gives me the idea to read every evening before I go to bed.
"I turn off my electronics and my apartment looks like a red-light district" lmao dude, red-light district!
Luda!
You must really be the best version of yourself
Thank you Mr BTY. My evening routine gives me a peaceful nights sleep; deep breaths and prayer.
You're slovakian? Slovenian bright minds are surprising us with their amazing creativity
Slovakia and Slovenia are two different countries. Lol
Slovenians kayak and eat horse burger while Slovaks play hockey and eat dumplings with cheese.
@@bellad.1274 loooool that's what happens when u got an auto correcter. I definitely meant slovanian 😅. I married to a slovakian 🤣
@@andraslibal hhhhhhhhh that's vital info 👌
The fun starts when Slovaks call themselves Slovensko and Slovenians Slovinsko :)
A couple of things to add you can look into smart devices like Apple pod to help with your routines, this can be a light to slowly wake you up or something to remind you
Turn down the thermostat or even turn it down if you get the top things connected
Very good ideas, i liked the one of using red lamps ✌ i can't wait to try it xD
Please make a video on how you reflect on the day and what plans do you make for the next one. How do you decide
Thank you so much .i learn so much od all your videos.
Positive Routines are great for allowing us to be more successful in life.
Your are right bro.. :)
Thank you!
Thank you very much!!
really helpful video...:)
You inspire me....thank u. Seeing ur video I've started my own TH-cam channel for kids...thank u a lot...
Thank you! I really need these tips. 🙂
Please one video on things we shild do on vacation.
I heard someone recommended stretching before bed too.
Really good motivation
Great tips, thank you!
This is so helpful. Thanks so much!
Nice tips!!! Can you make a video about which books you like to read?
thankyou bro
Thinking about the day passed and planning the next is something Stoics used to do.
Nice!
Can i drink some warm soy milk whit agave syrup before going to bed or does this interfare whit my sleeping cyclus? I am vegan now for 7 years
You can tell he is young and single....He doesn't have any obstacles in his life to keep him from doing all of these steps to get a good nights sleep. No wife, no kids, no pets....
So in other words... He's smart? :P
Well...everyone has choice In their life you choose this and take responsibility for it no point complaining
True to that, but what I would take away from this video is how to apply at least part of the advice into your life instead of pointing out obvious obsticles.
Well maybe you can have some parts of this incorporated into the routine of a family as well. You can agree on switching off electronics earlier with your wife and also make it mandatory for your kids. Some of the other steps can also be followed ... I do not believe a family means chaos. It often means more excuses to not to even try to fix the chaos.
Andras Libal
Well said!!!👏🏾👏🏾
Nice 😃👌👌👌
Fine recommendations especially with reading at the end. But I heard Americans didn't take shower in the evening. It was shock for me. Nothing is better than to go to bed after shower and better, after cold shower.
I get up make oatmeal whit fruit,going to work,eating creakers whit vegan spreades,salades or vegan sushi at work. I drink 3 bottles of water at recess. Wen i get home i eat,i workout from 18:30 to 19:00. This is my normal routine wen i work. Now i have vacation and my routine changes cause i don,t need to be anywere but i feel that my body needs the rythem of my normal work week. Yes i am vegan now for 7 years😊
Mike is you and you are Mike.
Who else is watching this in bed?!
This is very intimidating! I’m just getting into biohacking and have improved my nutrition and exercise (my general hygiene was already improved), but sleep is going to be very difficult.
Also, I take Seroquel (which is sedating) and Viibryd (which causes me to wake up one to three times a night), both of which mess with my sleep.
Very good advice! But youtube ads interrupt too much and too often to allow to enjoy the video.
Can you make a video on how to sleep longer. I never get enough sleep :( I sleep 4/5 hours and feel dizzy all day. Wish I could prolong my sleep somehow.
I'll try to make it in the future :)
@@BetterThanYesterday Thanks a lot!
sounds like you should go to the doctor and talk about your sleep problems. maybe you could try a medicine for a while while you try to figure out how to sleep more/ better naturally.
i recommend the book; Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn Stevenson
@@exposez thanks!
Its my own experience, if you feel its worth trying please do.
1. Don't take naps or rest in day not even lying on bed waking up.
2. Go for running morning and evening and not just walking for a mile or half
3. Make sure you don't use phone or digital media.
4. You may or may not take bath, it actually drains extra heat from core to surface since all blood circulation on surface acts as a heat sink.
5. Tea coffee is a big no especially in evenings.
I repeat I am no specialist, but just give a try.
with what light do you read? Reading with low light is bad for the eyes.
This is applicable if you are the only one at your house.
I really like ur video and how u explained it. Is pretty systematic yet u simplified it so well and easy to absorb. Btw, may I ask how do u read if u only switching on the red lights?
*Fall seven times and stand up eight!*
i dont need to read books to fall asleep. just gotta watch ur videos bro. hope ur tone voice or whatever has improved. like the content btw
I'm watching this video 30min before bedtimz 😔
I wake up at 5.30
meditate on bed for 5-10 mins
organize my bed
write my to do list
clean my room desk and water plants
than i sit for study
then i go for class at 9am aftee having b.f
than 9am. go out for class and work
i come home at 7pm,take bath,have dinner,then i am like gone
i have my gaming channel but i am to lazy to sit and make viideo or do anything
i also have some lazyness on exercise that's why when returning home in evening i walk 25-30 mins everyday. Any advice for me??????????
Do the hardest task firstin the morning which i think is exercising.
Your life sounds perfect for me
Meditate in bed 5-10 minutes=he jerks off
@@ABCDuwachui 😂.no but after waking up from sleep i am not 100 parcent awake i need some some time to come to the reality and if the just suddenly wake up from bed and put my feet on floor this seems a little bit weird for me.On the other hand if i sit in bed for 5-15 mins and just my eyes are closed i come to the reality slowly and i can thing about what i am gonna do through out the day,what are most important things in my life the people i love who matter to me the most ,this kind of stuff and thats like my meditation.
Try to get lazy like me
I can't show this to my wife.. I thought 74 was low enough. She wants it colder.
i live in normally dark room , so even in the daylight in my without window room lamps are always turn on. so i don't think i can have enough light by red lamp...
perfect man doesn't exi-
Is the kindle part of „no screens“ as well? :/
Easy to plan, hard to try
That's why you need to get everything ready for your plan. Makes it much easier to go through with it :)
@@BetterThanYesterday Bot you'd forget about motivation... I just too lazy to live by my plan and I just give up everything
@@gredeniand Dicipline is the key. You need to create that first.
@@gredeniand A good plan should be a reflection of what you want your day to be. I suggest that, if you have problems living by your plan, you research how to amend your plan (plenty free online for that) so that it would clearly be the best course of action for the day. A key element in living by your plan is not to expect to much from yourself, especially at first : Everyone has huge potential but it takes time to build character and you cannot expect yourself to change over night. if you wish to build momentum well, you should start by making tasks easier than what you are capable of while always keeping your good habits going, no matter the extent you practice them to. Finally, building self-control and perseverance are both things anyone can do and NOBODY is stuck being lazy forever if they follow through with bettering themselves in this area. To motivate yourself to follow through with it, you can look at techniques that trick yourself into being motivated like changing your body position to transform your emotional state. To begin, I suggest looking at Tony Robbins and implementing what he advises, I can vouch that it works.
@@tomasnedzinskas7768 thank you for your answer. I'll definitely try this.
What if you're stuck in two houses over the course of a week and so literally cannot create a consistent routine? :'(
very lit
In which light do you read ?!
👍
very good pronunciation
How do you read at night without bright lights?
Can someone tell m e how to make these kind of videos of drawing and all??
If i would read, is it okay for ebooks?
Does anyone know the ideal color temperature of the red light bulbs? I notice that bulbs designed for sleep are dark orange, like a campfire, but the bulb in the video is dark red like a novelty bulb from the halloween store. Also, what settings to use in f.lux, Dimly, etc.?
Which book gave you the idea of this video
You said that cut smart phone, computer should be cut off 1.5 hour before bed then I can watch tv in that time that means 1.5 hours before bed
Who are redirected from *mdf* app
It's quite amazing app 👌
if the sun is like blue light but is really yellow? then its the yellow light thats bad
How can I read a book without light? I can't use a red light because my family "doesn't like it."
Unless you have night vision, you can't. Just use regular lights if you want to read. ;)
@@BetterThanYesterday Well, I suppose. As long as the light isn't in my eyes, that's one thing.
Use a blue light blocker pair of glasses. Problem mostly fixed.
@@TheGLOBEos And if there's a "night light" feature".
I read by candle light to relax at night. 🕯️
Hi..I know this isn't normal but if the temperature is 80° Fahrenheit..i fall asleep quickly and stay asleep longer and feel refreshed the next day..Does anyone know why this happens?..Does anyone else sleep better like this?..Thanks for your videos
Violet P it doesn’t really matter for me sometimes if I’m tired I fall asleep in 1 minute because it’s so warm and cozy and then sometimes I just burn to death and then same with cold
Nice sharing, but i want to add more, sleeping in the dark is the best as it promotes the secretion of melatonin and seratonin which promotes better immune system, rejuvenation and cell regeneration. You will feel the difference that you will feel that you are more rested upon waking up. No light at all cures my insomnia, which was my issue for years, provided there is no mobile phone around as it will make you stay awake
Is it just or does he look like a mii from wii
Ur house might look spooky at night👻👻
I'm allergic to chamomile tea, any other suggestions.
Hot milk
Watching video just 15 minutes before to sleep. 😐
To get three children from 2 to 10, will be good to add. 🤣
Spending 3h to optimise the other 13. Sounds efficient 😅
I can only sleep well without waking up every time when I use my phone for a while before bed, and I don't know how to solve this
Addiction + anxiety. Will your way out of it little by little, slowly but surely
in TED TALK Channel at least we have 4 hours sleep is good for you
sleep for 9 hours is only for elemantary kids
for adult like us 4-6 is enough
MAGNESIUM GLYCINATE PEOPLE! It is what makes muscle cells relax. Take jt early, make sure you can sleep a good while. You will sleep like a BAYBEE. And feel great next day. Promise!
No Dinner as well? 😳
I don't find it possible to read with red light bulb and blue light blocking glasses
Do you read with a red light????????
Yes, I do :)
😁this guy is definitely single!! & will probably be single for a long time! Some great points about the blue light & liquids.
Good video topics 🥂 Cheers! 😁🤗😁
Bella D. Why would he be single him knowing to how to improve sleep has nothing to do with social skills
Stop reading comments! Listen to his advices..
I don't know why but I hate red light
Maybe because it is colour of imergency
How to make time travel a good idea
1. Invent time machine.
2. Travel to the 23rd century.
3. Invent a machine that can change the probability in the 23rd century.
4. Use probability machine to make the probability certain that time travel is a good idea.
Too much ads
No Hot Shower before you sleep? 🤨
It is a part of my routine at the moment. It depends on the time of the year 😄
@@BetterThanYesterday While I have been taking them almost regularly because of your advice! 😸
in weekday i go home 2 hours before bed (^-^)😄