Back and Biceps Workout - Pull Workout

[@BR-cq2hm]

Thank you Jen and DJ for doing the workouts in two versions so we can now use either dumbbells or bands. Teaching people that fitness can be versatile.

[@jaykish2]

Day 9 Done. good one! DJ you are soft on us this year 😂😂😂 .

[@ShaneC2788]

Let's go!

[@timdench2583]

Thanks for breaking off from your lunch! Another good workout.

[@brandonHow678]

thanks ❤

[@lonewolf24765]

thanks Jen & DJ great workout

[@makeupbyife]

Completed

[@sweetblackberry1981]

Great doable workout for me ,thanks.

[@willfergusson724]

Day 9 in the books ! I skipped this one cause I wanted to do legs (10) on the weekend but got it done today !

[@hermemeutica]

short (10' is warm up and streching) but demanding with 12,5 kg

[@yasihosseini3320]

💯💯💯💯👌👌👌👌