Anxiety | Explained in Malayalam
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- เผยแพร่เมื่อ 2 ส.ค. 2024
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Hi Peeps!! Anantharaman here. I finished my B.Tech in Mechanical Engineering and MSc in Physics from BITS Pilani after which I worked as a Data Analyst and Machine Learning engineer in Wipro. When I am not reviewing bad movies, this is what I do.
Follow me on insta : / anant96_
Follow arkiimusic on insta for some dope beats : / arkiimusic
What is anxiety? What is the difference between fear and anxiety? Why do we have anxiety? What are the 2 fundamental types or pathways to anxiety?
Why can't we think straight when we are anxious? Why is it impossible to lose logic to calm your anxiety down? What are anxiety symptoms? What is a panic attack? What is your cortex and what is your amygdala? How does anxiety relate to different brain hemispheres? How do we manage anxiety in the short term? How do we treat anxiety in the long term? What are some lifestyle approaches to reduce anxiety? Why do people joke about mental illness? Is mental illness 'real'? How do we ultimately help people who struggle?
References
1) Rewire your anxious brain : Book by Katherine Pittman and Elizabeth Karle - amzn.to/43JZYjN
2) How to build a healthy brain : Book by Kimberley Wilson - amzn.to/453uJBo
00:00:00 - Disclaimers and Sources for the video
00:02:25 - Introduction
00:04:14 - The difference between fear and anxiety
00:07:42 - When does anxiety become an anxiety disorder?
00:09:10 - There are 2 pathways to anxiety
00:11:37 - Cortex and Amygdala
00:15:37 - Diagrammatic representation of the two pathways to anxiety
00:17:32 - Book recommendation for this video
00:18:45 - Amygdala based anxiety (Triggers, panic attacks etc.)
00:28:49 - Cortex based anxiety
00:38:43 - 2 important things about anxiety that you should always remember
00:41:44 - Short term approaches to reducing anxiety
00:45:02 - Anxiety treatments
00:50:22 - The counter intuitive approach to reducing anxiety
00:51:42 - Anxiety treatments continued
1:06:12 - Recap to anxiety treatments
1:07:30 - OCD treatments and anxiety medications
1:09:13 - Lifestyle approaches to reducing anxiety
1:15:45 - A few personal thoughts
![[ไฮไลต์] แบดมินตันหญิง ไท่ ซือ หยิง vs เมย์ รัชนก อินทนนท์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/LUCG0H5qkpQ/mqdefault.jpg)
Hey I'm a clinical psychologist from NIMHANS. Good effort Anant. Comprehensive take on anxiety.
I think he should have discussed the negative effects of meditation as well. They're much less discussed in the public domain . People should be aware of them before they try it out.
@@ManjunathaKamathisn’t that the duty of the doctor prescribing the medicine to talk about the side effects.
@@ManjunathaKamathwhat are the negative effects?
Thanks
😊
While other people in Kerala YT Community Make Cringe reels, spread misinformation in the name of mysteries and Make unfunny roast, and there's Nissaram The Most Informative Channel with no misinformation, only truth and Knowledge!
Thank you Anant for this ❤️
100%
💯💯
@@TonyDominic-gx3cq sad that such wonderful channels exists but our youth is influenced by weak PPL like thoppi
💯🤌
@@Axeb1409true
I’m a doctor .. It seems that You’re explaining this much better than our psychiatry faculties 😅 .. Hat’s off to your great efforts… 👏
Much needed video 👌
Can i contact you
All anxieties can't be cured but controlled
Great, then stop your doctor profession, refer to Google each new topics and present to audience 😁😁
@@akhilthomas5228 ithine patti vivaram illenki mindandirikk 🤫
@@akhilthomas5228njan entha udheshiche ennu polum mansilavand enthokkeyo vilichu parayathe…
ഞാൻ അന്തം വിട്ടിരിക്കുകയാണ്, ഞാൻ കണ്ട യൂറ്റ്യൂബ് വീഡിയോയിൽ വച്ച് ഏറ്റവും കൂടുതൽ ആളുകൾ ക്യാഷ് സ്പെൻ്റ് ചെയ്യ്ത വീഡിയോ ഇതാണ്.
Anxiety കുറെ കാലങ്ങളായി എന്റെ കൂടെയുണ്ട്. പ്ലസ് ടു ലൈഫ് തൊട്ട് കൂടെ കൂടിയതാണ്.വല്ലാത്ത mood swings ഒക്കെയാണ് anxiety വന്നാൽ. ഒരു പ്രത്യേക അവസ്ഥയാണ്...നെഗറ്റീവോട് കൂടിയല്ലാതെ ഒന്നും ചിന്തിക്കാൻ പറ്റില്ല.. എന്തിലും നെഗറ്റീവ് ചിന്തകൾ ആണ് Anxiety വന്നു കഴിഞ്ഞാൽ.ഇത് വന്നു കഴിഞ്ഞാൽ എല്ലാവരും ചിന്തിക്കുക എനിക്ക് മാത്രമെന്താ ഇങ്ങനെ ഒക്കെ തോന്നുന്നത് എന്നാണ്.. യഥാർത്ഥത്തിൽ എത്രയോ കോടി കണക്കിന് പേർ അനുഭവിക്കുന്ന പ്രശ്നമാണിത്.
ബ്രോ എനിക്കും ഈ same അവസ്ഥയാണ്, എങ്ങനെ മാറ്റണം എന്ന് അറിയില്ല.. ആർക്കും ഈ അവസ്ഥ പറഞ്ഞാൽ മനസിലാകാതുമില്ല 😂
Negative അടിക്കാതെ ഇരിക്കാൻ മാക്സിമം നോക്കും
@@Blackrebelcuts എനിക്ക് മനസിലായല്ലോ എന്നിട്ട് 😄 ഇത് ബ്രോക്ക് മാത്രമല്ല.. ലോകത്ത് ഒരുപാട് പേർക്ക് ഉള്ള ഒരു അവസ്ഥയാണ്.. അത് കൊണ്ട് പേടിക്കണ്ട കാര്യം ഒന്നുമില്ല.. ഈ കമന്റ്‌ ബോക്സ്‌ തന്നെ ഒന്ന് നോക്യേ ബ്രോ. എത്ര പേരാ ഇതിനെ കുറിച്ച് കമന്റ്‌ ചെയ്തേക്കുന്നത്..
Just stop watching porn and mindless web browsing...or suffer life long
Me too
Stop masterbating 🗿🗿
It's a great gesture dude. The effort you put in this is priceless and it evidently shows how responsible you are towards this content.
ഞാന്‍ നാല് വര്‍ഷം മുമ്പ് panic attack ന്റെ ഒരവസ്ഥയിലൂടെ കടന്നു പോയിരുന്നു. തുടര്‍ച്ചയായ ഒന്നര വര്‍ഷം. കോളേജിന്റെ പടികള്‍ കയറാന്‍ തുടങ്ങുമ്പോള്‍ anxiety തുടങ്ങും. പിന്നെ ക്ലാസ്സില്‍ എല്ലാവരും silent ആയി sir സംസാരിച്ചു തുടങ്ങുമ്പോള്‍ ഭയന്ന് വിറച്ച് തണുത്ത് മരവിച്ച് ഇറങ്ങി ഓടാന്‍ തുടങ്ങും. ഇപ്പൊഴും എനിക്ക് അറിയില്ല ആ കോളേജിലെ എന്ത് കാര്യമാണ് എന്റെ മാനസിക നിലയെ ഇത്രയും നശിപ്പിച്ച് ഇല്ലാതാക്കിയതെന്ന്. പിന്നീട് ഡോക്ടേഴ്സിന് പോലും കൃത്യമായി എന്നെ സഹായിക്കാന്‍ കഴിഞ്ഞില്ല. പക്ഷെ പതുക്കെ പതുക്കേ ഞാന്‍ എനിക്ക് സ്വയം ടാസ്ക്കുകള്‍ നല്‍കി എന്നെ പഴയപോലെ ആക്കാന്‍ ശ്രമിച്ചു. ഒപ്പം യോഗ ചെയ്യാന്‍ തുടങ്ങി. അത് വലിയൊരു അദ്ധ്വാനം ആയിരുന്നു. പക്ഷെ ഞാന്‍ എന്നെ രക്ഷിച്ചു.
Ippol Enthu cheyyunu
Can I get your number ?
What reason 😮
Totally relatable 😢
Relatable 😢
I'm writing this with sweaty hands due to the same anxiety issue. I've been through a lot of downs in life, but this has given me a new perspective and guided my path. At least now, I know I need to rise up. ❤
Sweaty hands enikkum ind
Bro .exam ezhuthunmbozhokke viyarkaarindo?
@@2t_nation any solution for that.
The amount of research you have done in this video is simply superb. Not just this but all. but as a psychology enthusiast this is like music to my ears. Somehow it made me tear-up as someone who had personal struggle. Thankyou!
Yeah, For me too!
Good job
Most of the people who having any small kind of mental troma or difficulty, they want to hide it inside themselves and they don't try and take efforts to escape from it even though we try to help them... Please suggest any method to change there mindset that to consult a phycologist is not at all a problem, it's for there better tomorrow..
@@jithin.k.m this mind set is created by society
21:42 ഈ examples കണ്ടപ്പോൾ എനിക്ക് എന്റെ +2 sir'നെ ഓർമ വന്നു 😞😞 എന്റെ sir അമ്മ കുളിമുറിയിൽ ആണ് മരിച്ചിട്ടുണ്ടായത്. അന്ന് അവർ തേച്ചത് ചന്ദ്രിക soap ആണ്, അതിനുശേഷം ആ soap smell എവിടെ മണത്താലും sir നല്ലവണ്ണം anxious ആവും. Sir ഒരിക്കൽ പറഞ്ഞിട്ടുണ്ട് ആരും ചന്ദ്രിക soap ഉപയോഗിച്ച ക്ലാസ്സിൽ വരരുത് എന്ന്...😢😢
മുഴുവൻ കണ്ടു. ആത്മാർഥമായ ഈ പരിശ്രമത്തെ ഒരു പാട് അഭിനന്ദിക്കുന്നു. ഈ പ്രശ്നങ്ങളിലൂടെയൊക്കെ യഥാർത്ത മായി കടന്നു പോയവർക്കെ anxiety, dipression ന്റെയൊക്കെ ഭീതരത മനസിലാകൂ. അവർക്ക് തീർച്ചയായും ഇത് പോലുള്ള വീഡിയോകൾ ഉപകരിക്കും. നന്ദി.
The effort ❤ You are helping a lot of people out there.
I literally cried watching this video. Because I am going through this phase right now. Thank you very much Anantharaman for making this informative video.
It's ok dear, hugs ☺
hope you recover soon bud ❤
Everything will be alright bro! ❤
🤗
വായനയുടെ കോലാഹലത്തേക്കാൾ അനുഭവത്തിന്റെ ആധികാരികത 👍🏻 ഇത് ഒരു സാമൂഹ്യ സേവനം ആണ് സമൂഹത്തിനുള്ള സംഭാവനയാണ്... 👍🏻👍🏻👍🏻
you're an amazing person, Anant!
thank you for coming out and helping all those in need.
24th age il Vanna oru panic attack, ippo 36 years old, 12 years le ente life experience il ithupolathe oru video, i strongly believe this video will change my life.
12 years il njan more than 25+ doctors ne consult cheyditund,, athil very famous psychiatrists, psychologist, neurologist, national, international level specialists und but karyamaya use onnum illa,, innum night urangan 2mg Revotril venam.
At my starting stage il enik entho smbhavichu that's it. Athu enthanennum, enik enthanu sambhavikunadu ennupolum ariyano, parayano pattatha oru state il ayirunu, aa time il njan consult cheytha even doctors nu polum ithine Patti athrem knowledge indayirunilla ennadu fact.
Pinneedu kure karyangal swayam manasilaki, anxiety level peak boundary line cross ayi panic attack sambhavichadanennu clear ayi manasilayi.
Pinneedu athine engane control cheyyam ennu kure research cheydu, kure karyangal manasilaki but athonnum life il practically workout ayilla athinu main reason enik panic attack vannapol njan anubhavicha horrible, terrible experiences.
Pettanu mind off ayi, few seconds death touch cheydu return Vanna feel, breath eduthapol melottu thanne pokunu return varan pattiyilla, pinne e video il paranja pole, high heartbeat, shivering, unknown fear, throat dain, muscle catch, etc etc symptoms,,, athu daily life il enne vallathe effect cheyyan thudangi.
Food kazhikumbol thondayil kudungum allenkil urangan kannadachal mind off ayi pokum enna thoughts enik food and sleep nashtapeduthi. Bcoz panic attack Vanna time il njan anubhavicha experience aanu athokke.
Breath edukumbol melottu pokum enna pedi njan marichupokum ennum reason body il heart beat koodumbol heart attack varumo enna pedi, concentration cheythal mind narrow akum enna pedi ingane orupadu orupadu problems face cheydu,,
Life le most valuable Aya time okke e oru disease reason nashtapettu.
Vitilum friends de aduthu okke paranju, but aarkum ithonnum think cheydu manasilakan ulla capacity polum undayilla, chilar njan kallam parayunadanu ennupolum parayan thudangi, chilar enik vattanennum paranju,, avare kuttam paranjittu karyamilla bcoz enik sambhavikuna karyam enik thanne nere explain cheyyan polum pattiyillarnu, angane valare depressed ayi kazhinju poya kaalangal.
Pinneedu abroad povan oru chance kittiyapol njan poyi, avidem ithupole problems vannapol share cheyan polum arum illathayappol swayam ithine kurichu ithu enthanu ennu melle melle manasilakanum ithinepatti kooduthal padikanum thudangi, angane ithinte oru clear picture kittiya shesham aanu njan ithu eni orikkelum enne vittu povillaayirikkum bcoz already ithoru disorder ayi maariyirunu, but enik survive cheyde pattu ennu urachu believe cheydu surviving process cheyyan thudangi, like e video il paranjapole angane thoughts or anxiety varumbol mind divert cheydu vere enik intrested Aya karyangalil concentrate cheydu, games, comedy videos, mind happy avanulla karyangal,, athil Sheri thettu nokiyilla, after all enik njan cheyunadellam ente Survival process ayi eduthu.
Angane mind divert cheydittu aanu njan ithinte 1st step of self treatment thudangiyadu.
Pinneedu Vanna nalla maattam njan experience cheydu, mind relaxed Avan thudangi, enik ishtamulla karyangal cheyan thudangi, mind happy ayi irikan always angane irikan thudangi, melle melle panic attack complete ayi stop ayi but anxiety already oru disorder ayi kazhinjadinal athinte problems mathram indarnu, finally baaki onnum illenkilum kuzhapamilla, food and sleep enthayalum venam enna decision eduthu final ayi oru psychiatrists ne consult cheydu, athuvare ulla Ella karyavum paranju, doctor Ellam kettu, ennitu, ninakulla disease enthanum ninakariyam, athinulla solutions um ninakriyam and you are better doing it ennu ennodu paranju oru tablet daily life nu vendi refer cheydu thannu, that is Revotril.
Day time njan enganelum maintain cheyyum but night avumbol mind narrow ayi depression or anxiety level increase avunadukondu night time il nerathe food kazhichu oru tablet kazhichu kidakkum,
Kazhichittu oru 30 minutes alpam irritate avumenkilum pinne mind alpam relief thonum, pinne switch off cheyda pole eppalo urakkam vannu deadly sleep ayi convert ayi ravile enikum, that is my present life.
But life il e oru experience kondu orupadu karyangal padichu.
Thangalude videos ishtamanu so channel already subscribed aanu, e video vannathinu shesham min 10 times enkilum full ayi njan kandu,
Ippolanu enik sherikulla medicine kittiyadu athum e oru video ayittu.
E video ente life aanu, ithu ithrem nannayi explain cheydu kure new karyangal paranju thanna thangal aanu Ippol ente real life hero,,
E msg aarokke read cheyyum ennu ariyilla, valare lengthy ayondu arum read cheyyillayirikkum still enik manasu thurannu ivide ente life experience um share cheyyan patti.
E oru disease life time ingane oru Survival process il koode pattuna kaalam vare munnotu kondupokam ennu vijarichu irunna enik thangalude e video ethratholam motivated aanu ennu paranjal athinu vaakukal illa.
Ippol enik nalla dhairayam und njan pazhe pole ithilninnnu completely overcome cheyyum.
Thangale daivam ennum anugrahikatte.
Orayiram nanni 🙏🏻
Thaanagl paranjadupole,,,
Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act 'normal' while battling unimaginable pain.
Going through same situation now
@@FathimathulsahalaSarin 🥹
@@FathimathulsahalaSarinyour age
gone through same situation for last 4months now survived . njan thaniye survive cheythu.
Ente life experience koodiyane ningal ivde parannad Nan lifel anubhavicha karyam angane thanne parannu.. Eadhayalum fully recover aavatte enn aathmarthamai prarthikunnu.🤲
Myself DEEPU GOPAL, Consultant Psychologist..
👏👏👏 ഈ clap first 2 Mint il നിങ്ങൾ earn chythathanu, the moment u *shared about ur ocd and the session u taken once from the professional
This clap is from all the mental health professionals who love to hear the acceptance of common people to address the psychological concerns without any reluctance..and without hiding, by just realising as it is normal among all of us
I have severe social anxiety
@@Noname56827 seek help if u can't manage it.
Most of the people who having any small kind of mental troma or difficulty, they want to hide it inside themselves and they don't try and take efforts to escape from it even though we try to help them... Please suggest any method to change there mindset that to consult a phycologist is not at all a problem, it's for there better tomorrow..
Enikk oru issue und njn eppozhum otttakk samsaarikkum koode aarumillengi njn thanne fake scenarios undakkiii samsaaarikkunnui but enthukondaanenn manassilaavunnillaaa... is that any mental illness.. self talk allaaa... ente scenariosil aaraano ullath avaredthaan njn samsaarikkaar 😢 ith nthaann.. njn palappozhum ottaakkaan vtl aanelum. So ini ath kondaaano
@@arshaa_123 I do that too. I think thats called Maladaptive Daydreaming. If its affecting your day to day life or you are doing it a lot, you should try to control it or seek help.
Really awesome video, I really like the way you presented the concepts, repeating it several times helped a lot.
Koora family vlogum , day in my life um kand erikathe, eth pole olla well researched and greatly instructive videos kanda ee naatil kore ennathin engilum korach engilum vivaram vekkum ❤❤ great work
ചേട്ടാ ഞാൻ കഴിഞ്ഞ 5 വർഷമായി ഡിപ്രെഷൻ അനുഭവിക്കുന്ന ഒരാൾ ആണ്.. Nextio15 എന്നാ മെഡിസിൻ ഇപ്പോൾ കഴിച്ചുകൊണ്ട് ഇരിക്കുന്നത്... ഡിപ്രെഷൻ വെറും ഒരു sadness അല്ല എന്ന് എനിക്ക് വന്നപ്പോൾ മനസിലായി... മറ്റുള്ളവർ അതിനെ നിസാരവത്കരിച്ച് ആഹ് വാക് (depression) ഉപയോഗിക്കുന്നു... ആദ്യം തന്നെ പറയട്ടെ.. താങ്കളുടെ ഈ വീഡിയോ ക്യാപ്ഷൻ കണ്ടപ്പോൾ തന്നെ ഒരുപാട് ഒരുപാട് ഒരുപാട് സന്തോഷവും പിന്നേ ഒരു പരിഹാരവും കിട്ടും എന്നാ പ്രതീക്ഷയിൽ കണ്ടു തുടങ്ങിയത്... മനസ്സിൽ തട്ടി പറയുവാണ് ഇത് ഒരുപാട് ഉപകാരപ്പെട്ടു... ഇനിയും ഉപകാരപ്പെടും... ഇങ്ങനെ ഒരുപാട് വീഡിയോ ഞങ്ങള്ക്ക് വേണ്ടി ചെയ്തതിൽ... പറഞ്ഞാൽ തീരാത്ത അത്ര കടപ്പാടും നന്ദിയും ഉണ്ട്.... ദൈവം നിങ്ങളെ അനുഗ്രഹിക്കട്ടെ!!!!!❤️
Nextio 15 kazhichitt engane ind
@@rathikaks2318 കുറവ് എന്ന് പറയാൻ പറ്റില്ല എല്ലാം കൺട്രോൾ ആകും അത്രേ ഉള്ളു
@@rathikaks2318 hi
Hi beenu
@@rathikaks2318prethyekich onumilla … oru maravipp pole ..hormones supress cheyunnu athre ullu
👍🏼👍🏼 താങ്കളെ പോലെയുള്ളവരെയാണ് ഈ ലോകത്തിനു ആവശ്യം 👍🏼👍🏼പറയാൻ വാക്കുകളില്ല... 👍🏼👍🏼
I am a Doctor... Bro this video is just awesome... Hats off to the efforts and research you have done for this video. Keep up the good work...
Very informative. Thanks for entertaining us through Appuppan and the boys & educating us through Nissaram.
Thanks for this video. I started watching this video out of curiosity, I am so glad you made this content. The last section of the video was so touching.
I really can't believe how someone could put such effort and research into making TH-cam content.
I am just making a small contribution as I could to support you to keep doing such content and thank you once again for doing this.
Hey Anand,
Thank you so much. Really appreciate the time, effort and knowledge you have put into this video. Hats off! You are a life saver. Can't thank you enough!!
The effort and work you've put for making this video...the sincerity you have...just hats off...Thank you soo much for making us aware about mental illnesses and mental health and for making us rethink about some terms we use so carelessly....Gonna be more cautious as to what I say from now on....This video is definitely going to be great help for people suffering with any kind of mental issues
Hi brother Anand, you have done a very great service to people who are suffering from Anxiety disorders. The knowledge you imparted through this video will definitely help many . I can't thank you enough. May God bless you 🙏
*Anant explaining different kinds of anxieties..👀*
*People with anxiety getting anxious due to the intensity of his explanation 💀*
Then watch 100 times 😊. Experience the trigger
Your video deserves a state award if there was one for youtubers, also people like Santosh George bro, Mallu Analyst and the OG dude in Vallathoru Kadha. You guys deserve a lot of recognition. Kudos.
Mallu Analyst 😂
Mallu analyst waste..!
Vallathoru kadha🔥
Mallu analyst ❤🔥
@@adhipraj6182 ഇറങ്ങി പോടെ ചിരിപ്പിക്കാതെ 😂
Worth watching this video brother. Thank you for saying this to the world on behalf of people who suffered severe mental illness. " Be kind" That hits so strong. This video is so personal not only for you but also for many people ike me. ❤ You are a blessed one
This need to be send to every person suffering from anxiety...this cleared all my anxious thoughts which was not even cleared after i started medications...thankyouu
I can understand what they feel.....cuz I was also suffered it....... പണ്ട് ഞാൻ ചെറുതായിരുന്നപ്പോൾ അക്ഷരം പഠിപ്പിക്കാൻ വീട്ടിൽ വന്ന ആശാൻ എന്നെ Sexually abuse ചെയ്തിട്ടുണ്ട് ...... അന്ന് വീട്ടുകാർ അയാളെ നന്നായി കൈകാര്യം ചെയ്ത് വിട്ടു ....but അതിന്റെ after effects വല്ലാത്ത ഒരു അനുഭവം ആയിട്ടാണ് മാറിയത്...കാരണം പലപ്പോഴും സ്കൂളിൽ സാറുമാർ ഒറ്റയ്ക്ക് അടുത്ത് വിളിച്ചു വരുത്തി പറഞ്ഞു തരുന്ന സമയത്തു നല്ല പേടി വരും.... I skipped many class , failed many exams ,lack of concentration , സ്കൂൾ തന്നെ പേടിസ്വപ്നം ആയിട്ട് മാറി.......10-ആം ക്ലാസിൽ എന്റെ അമ്മയുടെ ഫ്രണ്ട് ഞാൻ പഠിക്കുന്ന സ്കൂളിൽ ടീച്ചർ ആയി വന്നു ....പുള്ളിക്കാരി എന്നെ പ്രത്യേകം ശ്രദ്ധിച്ചു ....she felt something about me and suggested a councillor..... ആ counselling കാരണം ആണ് ഏകദേശം ok aayath..still not fully recovered😢....ഇപ്പോഴും അയാൾ എന്നെ അന്ന് കാണിച്ച visuals ഒക്കെ മനസ്സിൽ വരും.....over thinking nadakkum... anxiety കൂടും..... അറിയാൻ മേലാത്ത പ്രായത്തിൽ നടന്ന കാര്യം ആയാലും അന്ന് അവിടുന്ന് ഓടി രക്ഷപ്പെടാഞ്ഞത് ഓർത്ത് എന്നോട് തന്നെ വെറുപ്പ് തോന്നും😢
Not your fault . Keep going 😊
@@zorocutz6754 🙂
Hugs da 😊
It's okay bro enn parayanam enn und but enth paranjalum ath oru relief aavilla ennalum parayuva bro kk ath overcome cheyyan pattum😊
Its ok you will get over it.... Be confident of yourself
❤️
എന്താണ് മിസ്റ്റർ ആനന്തരാമൻ ഒന്നര മണിക്കൂർ വീഡിയോ ഇട്ടാൽ മുഴുവൻ കാണില്ല എന്ന് കരുതിയോ 😌
One of the best videos made by Nissaaram! As a person suffering from anxiety, this was really informative and felt like a very heartfelt genuine effort by the person in making this video!
This video will be a turning point for those who suffering from different kinds of anxiety 👌✨u did a great thing bro, keep going❤
Bro you have done a very good job, വെറുതെ പറഞ്ഞതല്ല. ഇതുമായി ബന്ധപ്പെട്ട് യൂട്യൂബിലെ മറ്റ് എല്ലാ typicall videos il നിന്ന് ഇതിനെ വേറിട്ട്‌ നിർത്തുന്നത് നിങ്ങൾ അതിന്റെ എല്ലാ seriousness ഓടുംകൂടി ആണ് explain ചെയ്തിട്ടുള്ളത്. നിങ്ങളുടെ past അനുഭവം ആകാം അങ്ങനായതിനു കാരണം. Maybe ഒരുപാട് പേർക്ക് വെളിച്ചം ആകാൻ bro കൊടുക്കേണ്ടി വന്ന വില ആയിരിക്കാം ബ്രോ ന്റെ ആ past life. I really appreciate the effort and deep study that you have done to make this fantastic video.
So batmanന് ബാറ്റിസ്നോട് ഒണ്ടാരുന്നത് amygdala based anxiety ആരുന്നല്ലേ? പുള്ളി ഇരുട്ടത് പോയി bats നോട് exposure ആയിട്ടാണല്ലോ ആ പേടി പോകുന്നത്,ആ scene എപ്പോ കണ്ടാലും goosbumps ആണ് and പുള്ളി ഒരു super hero ആയി മാറി. Personally എന്റെ favourite super hero batman ആണ്. ഇപ്പൊ anxiety suffer ചെയ്യുന്ന എല്ലാർക്കും അതുപോലെ fight ചെയ്ത് നിങ്ങടെ ശെരിക്കും ഉള്ള potential തിരിച്ചു കൊണ്ടുവരാൻ സാധിക്കട്ടെ.സാധിക്കും, കാരണം അങ്ങനെ തിരിച്ചു വന്ന ഒരാളാണ് ഞാൻ.Don't give up. All the best.❤️
I really appreciate ur effort. To search for information and present it in a way palatable to everyone is not an easy task. This was a very much needed topic. To know much more abt anxiety lessens the anxiety itself. So true. Great work.
This video about anxiety is absolutely phenomenal! It's hard to put into words just how helpful and informative it was. Thank you so much for creating and sharing this amazing resource.
നന്ദി ഒരുപാട് നന്ദി ..
Bro yengane parayanam yennariyilla,Ee oru anxiety divasangalayi anibhavichu kondirikkukayayirunnu njan,Broyude ee vedio kandathin shesham yenik vanna maattam yethratholamanenn paranjariyikkan pattiila,,❤
Mattullavark vendi Ithratholam effort eduth cheyyunna broye polulla aalukal undallo avare aan nammude samoohathin vendath..
Ee oru video anxiety ullavark maathramalla allathavrum kanaam yennan yenik thonunnth.
Big salute❤
Anantharaman you did such a adipoli video about anxiety🥺. Thankyou soooooo much. Even my therapist can't tell like this. But you can and its beautifull skill to present something well😇.This will definitely help someone who is going through this condition. Atleast they can identify. I am proud of you. Because i am damn sure you did lot of researches about this. You summarising well. Well done anantharaman ♥️💪🤗very good job. Expect more videos
Do u suffer from anxiety disorder?
There is no permanent cure for anxiety. We just float with anxiety and learn to live with it.
Poli man. I can't appreciate how much effort you have put in for this video. But as a person who has personally experienced anxiety I felt the kindness you have for people who suffer from it. Lots of love
Thanks! Great content and well explained!
Thank you my dear friend for helping people out there who suffering from anxiety issues like me.
It was just an eye opening content for me❤️
This was the most impactful video I've come across on youtube recently. I really appreciate the effort you put in to gather all the information and make it in this simpler version in Malayalam to spread awareness. I feel there will be atleast one take home message from this 1 hrs 23 minutes to anyone who is watching this. To me, it is more like a reference material to anxiety. And of course, listening to it in malayalam makes it another level. Thank you so much. This is gonna help many people for sure. ❤
Always remember: knowledge is power 🙌✨❤️
Power... Is power
@@tonystark2576No , knowledge is 😊
@@tonystark2576 game of thrones 😊
workdone per unit time, P = W/t
@@averagepersononinternetഅടിപൊളി 👍🏻
Bro Thanks for the valuable information.Valare crct aayum vekthamayi karyangal manslakan patti."Social Anxiety" kurich onnum parannilla. I hope you will cover this topic on next video
Ente diyvame 1000rs😂😢❤
😮
Bro palms sweat cheyyarindo?please reply
@@Darknoob6996Rich man ആയിരിക്കും. അല്ലാണ്ട് കൊടുക്കത്തില്ല.
Thank you Anantharaman for this wonderful explanation❤
Thank you so much for the valuable information you shared and the efforts you have put on this video ❣️
There are many things which I am thankful for in my life, and you are at the top of my list.
Diagnosed with ADHD only at the 24th age. As a person who suffered a lot with adhd and bullied and abused by the people unaware of these things from childhood onwards, i can very much relate to this video. I had undergone through a clinical depression and anxiety disorder due to low self worth and insecurity. My relation with family was also ruined for 2-3 years. I got into a shell with zero social interactions for sometime and things got severe. From an athlete that i was i became very much obese that i couldnt even jog for some distance because i overate whenever i was anxious or depressed. From someone who was best actor in bzone i became someone who couldnt help himself with social anxiety. My dream was to become a physicist. But i performed very poor in my school and college. I had some mild suicidal tendency too.
But one thing i was good at was that i believed in science. From my personal experience i could say that whatever you said in this video is correct. . For the past 2 years i had been doing workout and meditation and am careful about my diet. I am fit again. This has dramatically changed my life . On 30th march 2023, i ran my first 10 km run. Also my therapist was so good. She talked with my parents and my family life was good again. A lot of issues of adhd is being solved and i live again as a normal human. I started to love myslef again. The credit also goes to my girlfriend and some close friends. Now i had cured my anxiety disorders to a great extend. Free from depression also.
As of now i am preparing for upsc exams. When i clear my exams and get into service, i want to make a vidoe like this explaining everything i know about ADHD so that other people who also suffer from any kind of learning disorders will get hope for their life.
THANK YOU A LOT ANANTHARAMAN...YOU ARE SUCH A WONDERFULL HUMAN BEING.
💫💫
❤❤
Inspiring story, bro. Don't stop. You’ll clear UPSC and get into the service of your choice
Treatment edutho?
Thank you so much for sharing this
ഞാൻ കണ്ടതിൽ വെച്ച് ഏറ്റവും നല്ല എക്സ്പ്ലനേഷൻ❤ MSW psychology പഠിക്കുന്ന കുട്ടികൾക്ക് ഒരുപാട് ഉപകാരപ്പെടും
Thank you so much for this detailed video on anxiety. I really appreciate the tremendous time and effort you had put in for such a video.
Thank you for creating an episode on anxiety. This topic is vital for raising awareness and understanding of mental health issues. Your effort to address this subject in a respectful and informative way is commendable ❤
The last 10 minutes of the video is from his heart !
Really amazing and great job bro👍
Please continue this type of content
കുട്ടിക്കാലത്ത് നമ്മുടെ മനസ്സിൽ എത്തിച്ച് നല്കുന്ന ചില അറിവുകൾ ആണ് നമ്മളെ പേടി ഉളവാക്കുന്നത് ഭയം നല്ലതാണ് reflects actions ശരീരത്തിൽ തലച്ചോറിൽ എത്തിക്കുന്നു . ചിലസാഹചര്യത്തിൽ ഭയം വല്ലാതെ നമ്മളെ ബാധിക്കും . മനുഷ്യർക്കും ഭയം ഉണ്ട് എല്ലാ ജീവജാലകങ്ങൾക്കും ഉണ്ട്.
Excellent !!! One of the best youtube video i have ever seen !
Thank u 🥰.കേരളത്തിലെ ഗവണ്മെന്റ് ആശുപത്രികളിൽ മിക്കടത്തും സൈക്കോളജിസ്റ്റിന്റെ സേവനം ലഭ്യമല്ല. സൈക്കാടിസ്റ് മാത്രമാണ് ഭൂരിഭാഗം ഗവണ്മെന്റ് ഹോസ്പിറ്റലുകളിലും ഉള്ളത്. മാനസികാരോഗ്യം മോശമാകുമ്പോൾ, ഒരു സഹായം വേണമെന്ന് തോന്നുമ്പോൾ പ്രൈവറ്റ് ഹോസ്പിറ്റലുകളെ ആശ്രയിക്കാനുള്ള പണത്തെ പറ്റി ആലോചിച്ചു മാനസികാവസ്ഥ കൂടുതൽ മോശമാകാറാണുള്ളത്.എല്ലാ ഗവണ്മെന്റ് ഹോസ്പിറ്റലുകളിലും സൈക്കോളജിസ്റ് കൂടി ഉണ്ടായിരുന്നെങ്കിൽ സാധാരണകാർക്ക് അത് ഏറെ പ്രയോജനപ്രദമാകുമായിരുന്നു.
Fact💯
Thank you so much bro!! I cant stress enough how much informative this video was. This is coming from a person who is having anxiety! I have told many persons including my parents about my anxiety but each and everyone of them said to me that its just a feeling. This didnt bring me any relief, and moreover I thought that I have an isolated case of anxiety and apparently there is nothing that I can do. But I did research on my own and I read many studies and I gained knowledge about. This helped me to control my anxiety. And YOU by doing this I hope that someone from somewhere will benefit from it. To all those people who have some sort of mental illness, please hold on!!! This too shall pass and you WILL get better. I promise!!! Each and everyone of you is important!!!!!
Thanks man🥺❣️
Hey Anand, what you have done is a great great job! I appriciate your hardword to post a vedio like this. May the Almightly helps you to do such great things to this society. Spreading knowledge is prophecy, especially this topic. I am really thankful to you for this wonderful informative post. Hope you can work more and post vedios on differnt topics and share the knowledge to this world! Wish you good Luck! And once agin kuddos for the effort what you have taken to creat this vedio. Thank You Anand. Keep going! ♥️♥️♥️♥️👏👏👏
calm, informative, pacifying and inspiring way of explaining about anxiety and generating hope to deal with anxiety
This was the information i have been searching for almost around 2 to 3 years..Thank you for making it more clear.
I had goosebumps watching this video. I am someone diagnosed with clinical depression and anxiety in the past. I used to struggle getting up going to work. I used to throw up at work due to anxiety attack. I have started taking medication. Knowing about neuroplasticity was like first spark of light in my dark hopeless tunnel. It helped me gain confidence that I can change and rewire my brain. Practicing Meditation helped my recovery faster than I thought. Last time I had anxiety attach was in 2021 which I still cant believe I made it through.
Also, I would like to add, I came across so much hate about meditation from people with medical background in India. I was surprised to watch youtube video of an orthopaedic surgeon Viswanathan's hate speech about meditation based on poor journals based on qualitative data analysis. I have heard this guy named Kaipalli Nishad (seemed to be well educated) spreading hate speech n clubhouse about mindfulness meditation. He and his friends asked me to reconsider my NHS approved specialist doctor in the UK for suggesting meditation for my recovery.
I can't appreciate it enough for the knowledge you have shared here brother 👏🏻👏🏻
Amazing video !!! This video really helped me to overcome the issues I have been going through. I can't thank you enough 🙏
You just nailed it man .... Really informative for someone who's suffering from Anxiety issues like me .. Thanks a lot
The fact that you repeats and emphasizes on particular topics shows how much you want the viewers to understand it. This is the best video from Nissaram for me. Keep doing great stuff ♥️🌹
Thank you so much! Hats off to your effort! Watched the whole video in one stretch , Much needed one..
Hey Anantharaman,
This is the best thing I have watched in my life. There have been many times where I have felt helpless, clueless and have cursed myself for not being dead. Now I feel a bit of hope.
Extending my deep and heartfelt gratitude. Stay blessed and be well.❤
Words can't be enough to thank you for the efforts you have put into delivering this!!
As you concluded, definitely it will shed light and peace to many of us...❤
Thank you so much for the information. The way you broke it down and explained it is just awesome. Please keep doing what you do. I started watching appoppan and the boys, and now I am here. It's good to see that there are such informative videos out there thats accessible to everyone. I'm feeling very proud of you.
Great video and presentation. It was really informative and helpful. We wish to see more such videos from your channel. Thanks a lot and great work!
A big Thanks bro. I really wish that this video gets to those who need it .
Hope to see more videos like this
Great work man! You already said "Knowledge is power"❤
I am struggling with social anxiety and ADHD. this Video is very helpfull. Thank you so much❤️
No matter it would be 90 minutes or 100 minutes... If it will be a 180 or 200 minute video, still me and a lot of other ones from here will definietely come here to watch it out... And thank u for your hardwork and for your big heart to share this out with everyone here and to make them aware of this... Thank u♥️
Great effort, brother 👌 ❤️
This is the best channel I've found on TH-cam and I have shown to many of my friends and they love it too. We do have discussion on the the topics u talk about with teachers and they too have started watching ur videos.Never stop this . ❤
Splendid! You never know how and when such videos reach people and trigger positive changes in their life. Knowledge is power. Thanks, and keep going.
This video is an absolute gem. Really loved this ❤
I can feel your cortex being anxious that the viewers won't pay close attention to the video. Fear not🖖. Keep doing long videos. They are worth the effort
Knowledge is power. This is a powerful video Anantharaman. Thank you for the knowledge. The efforts taken behind this video is clearly evident❤
This is such a great video! Thank you for making it!
What an amazing session Anant! Really appreciated your effort. You gave a deep sensation for the anxiety. Expecting and kindly requesting you to do a video like this related to Obsessive Compulsive Disorder (OCD). Best wishes! 👏
Thanks ബ്രോ ഇത്രയും നല്ല content research ചെയ്ത് അത് പൊതു സമൂഹത്തിന് ഉപകാരപ്പെടും രീതിയിൽ അവതരിപ്പിക്കുന്ന താങ്കൾ ഒരു talent person ആണ് ഉടനെ 1 മില്യൺ സബ്സ്ക്രൈബ്ർസ് ഉണ്ടാവട്ടെ
Dear Anantaraman,
Thank you for such amazing and impactful content. Knowledge really is power. ❤
I can positively say that you have, through this video, influenced my mental health for the better.
So relaxing after hearing your words,currently am going through this struggle..hoping this time too shall pass..thanku👏
Great video!!
Feels like I finally found something helpful after a very long search.
Beautifully presented!! As a psychology student, I must say that this video is really insightful.. I appreciate Anantharaman for his effort to make this video 👏🏼👏🏼👏🏼
I can't find words to say what I want to say. Dear Anant, thank you so much for making this video. This is the most informative video about anxiety I've ever watched. I always wanted to help people who are facing mental health hardships. I personally know people who want to see just this video. I can't thank you enough for staying as the open book for all of us. Keep doing this, brother ❤
Thank you so much I was in a bad situation due to anxiety and that caused me to affected my personal relations but this knowledge is giving me the strength to rebuild my life.
ഹോസ്റ്റലിൽ ഞാൻ പഠിക്കുമ്പോ എനിക്ക് പറയുന്നത്രെ ഫ്രണ്ട്സ് ഇല്ലായിരുന്നു. ടീമായി നടക്കുന്ന പിള്ളേരെ കാണുമ്പോ അതിര് കവിഞ്ഞ പേടിയായിരുന്നു അവരോട് സംസാരിക്കാൻ. അങ്ങനെ ഒരു പാട് കാലം നടന്നു പോയി. ഹോസ്റ്റലിൽ പഠിച്ച് കഴിഞ്ഞ് നാട്ടിലെത്തിയപ്പോൾ ടീമായി നടക്കുന്നവരെ എനിക്ക് നല്ല പേടിയാണ്. അവരോട് സംസാരിക്കാൻ തന്നെ പേടിയാണ് . ഇത് എന്തു കൊണ്ടാണ് മാറുക എന്ന് എനിക്ക് അറിയില്ല. അതിലെ ഏറ്റവും വലിയ Sarcasm നാട്ടിൽ പഠിക്കുന്ന കാലം അവരൊക്കെ എൻ്റെ ഫ്രണ്ട്സ് ആയിരുന്നു 🥲🥹
അതേ പോലെ, ഒരു ദിവസം കച്ചറക്ക് എന്നെ ഓഫീസിൽ വിളിച്ചു. അവിടുത്തെ ഗുമസ്ഥൻ എന്നെ നന്നായി പേടിപ്പിച്ചു. പിറ്റേന്ന് ചോദ്യം ചെയ്യാമെന്ന് ഗുമസ്ഥർ പറഞ്ഞത് രാത്രി മൊത്തം എന്നെ പേടിപ്പിച്ചു. ആ രാത്രി ഉറക്കത്തിൽ പേടിച്ച് ഒരു പാട് എണീറ്റു. ഞാൻ പഠിച്ച് കഴിഞ്ഞു ഇപ്പോ ഒരു കോളേജിൽ പഠിപ്പിക്കുകയാണ്. എന്ത് കാര്യത്തിനായാലും എന്നെ ഓഫീസിലേക്ക് വിളിച്ചാൽ ഞാൻ nervous ആകും🥹 എന്നെ അഭിനന്ദിക്കാനായാലും ഓഫീസ് എന്ന് പറഞ്ഞാൽ പേടിയാണ് എനിക്ക്.🫣😔
Same prblm
Being a person who suffer from many these conditions, I loved your personal views. What I have felt like telling people many times... Really happy for you for the whole video.. 😍👌🙏👏👏👏
Omg! What an educational video! Kudos to your efforts Anant and more power to you for everything you keep doing to overcome your anxiety ❤
Thank you soo much for your valuable information. It can change the mindset of lot of people about mental illness and anxiety
Thankyou...
Keep going bro
വയസ്സ് 26 ആയി, ഇപ്പോഴും സ്കൂളിലെ പ്രാർത്ഥന song കേൾക്കുമ്പോ പേടിയായിട്ട് മനസ്സിൽ ഒരു തീയാണ്.
Great work you're doing, bro! My girlfriend is suffering from anxiety attacks, and I feel so helpless whenever she goes through an episode. This video helped me gain much more awareness about this.
Start nexito 10 mg hs for 15 days.
Helped for me
She is lucky to have you
I feel so happy and proud for following you since appooppan and the boys ❤ the last few minutes made me so emotional. 😢 . Coming out and talking about your struggles.
Although I'm not a person who struggles with anxiety often, I find this video helpful because we all get anxious in many situations in life. Thank you so much for the video.
Most impactful video I have seen recently. Thank you for this
ബ്രോ കഴിഞ്ഞ പ്രാവശ്യത്തെ വീഡിയോയുടെ രണ്ടാമത്തെ പാർട്ട് കൂടി ചെയ്യണേ 👍
Yes we want that
Definitely