Essential Power Skills with Kettlebell Dead Clean

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In order to lift safely and efficiently, without smacking the forearm, unpacking the shoulder or tweaking the lower back, employ one of the most important lifting principles: start SLOWLY then accelerate.
This applies to every ballistic lift that begins on the ground, including dead clean, dead snatch, swing, clean, and snatch.
Begin by pulling the weight for the first 1cm or so slowly, maintaining tension and feeling the weight. Then accelerate while still maintaining perfect tension and form.
In the swing movements (Swing, Clean, Snatch), this means dragging the weight on the ground for a tiny distance before pulling it off the ground into backswing.

[@john1boggity56]

I think your kB vids are the best on TH-cam!!

[@TheRadivoje]

This is most informative video by a long margin.You are master

[@sesomediagroup]

First video I’ve seen on this channel and this tip alone is worth a “subscribe”

[@sk8qbsk8]

This makes so much sense and i can't believe that it is the first time i've ever heard this explained (IRL or virtually) this way, and so clearly as well. Thank you!

[@anthonybunsee6214]

Great tutorial and teacher.subbed

[@powskier]

Wow, you are a great instructor! Subscribed!

[@ady7618]

What a informative video. I'm glad I found this underrated chanel. Thank you. Subbed.

[@jamesgilmore1684]

You, lady, are amazing! The best kb training video I've seen and very pleasant video ❤️😊

[@carlosjacinto82]

É muita qualidade. Que privilégio poder ser brindado com um vídeo explicativo tão completo. Muito Obrigado.

[@hangonsnoop]

Love your coaching.

[@falzonefamily]

ditto, helpful video Kat, thanks.

[@marcacee220]

I randomly happened across this video and OMG, This is the best dead clean tutorial out there, when you try what Kat explains in makes total sense and the improvement comes quick and natural. Thanks coach !!!! will sub

[@warrenmiles9886]

Hi Katie, I always learn something from you, I then try to put it into practice, thanks alot

[@MikeC-pd2vq]

Thanks!!

[@a.lame.username.]

Excellent! Thank you.

[@luisorlandotorres3468]

Superb!!!!

[@sticks0662]

Great information, thanks 😊

[@barkbellchennai]

Thank you Kat. Very helpful 👍

[@deanmacreavy2135]

Great vid Kat 👍

[@stevekayak]

Great insight - thanks 👍

[@zutinic]

Useful! Thanx

[@gustavogranha3163]

Always amazing! Thanks a lot!

[@sailorbob74133]

Great vid as always, but you need a better camera setup.

[@KatsKettlebellDojo]

Thanks for the tip :) I save the good setup for my online courses, many TH-cam videos are just on the go shares when I have a moment.

[@gerdsiebern9648]

👏👏👏👏👏👏👏😊

[@SISCOBRO]

You know your stuff. Beautiful. What are you Kat? RKC or STRONGFIRST?

[@KatsKettlebellDojo]

Thank you! I certified with StrongFirst for both of my levels I and II.

[@SISCOBRO]

@@KatsKettlebellDojo keep up the good work⚒️

[@handsomejack5787]

Thanks for this.