what i eat in a day to stay unbloated - healthy, easy & delicious plant based recipes

hello loves
just an example of what i eat in a day (every day is different and this is just one of my "more nutritious" days) to aid my gut after being on iron tablets. iykyk
remember bloating/your tummy sticking out is normal - i'm specifically talking about reducing painful/uncomfortable bloating!
love you
more vlogs/recipes/etc on my socials
insta - elllgibson
tik tok - ellegibsonn

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️❤❤❤❤❤❤😊

[@anir0c]

Fun fact courgette is a fruit so cant nobody come at ya for putting “veg” in a smoothie 🤝

[@grayturner-uttley1930]

Actually on those iron tablets right now. Hate the bloating so much and how uncomfortable just sitting was so much of the time! My iron levels were only slightly low too so hopefully mine are good soon. These recipes are so helpful! Been looking for things that won’t make me bloat as much and not make me uncomfortable after I eat

[@alexaung5462]

Love this and you are such an inspiration ❤ literally a true angel on earth! Sending much love and light your way sista! ✨

[@ElleGibson]

thank you love !!! ♥️

[@BoolilyT]

I ADORE u as a person/energy, and the food/content you make omg ❤

[@ElleGibson]

That’s so sweet xxxx

[@ghala7669]

Babe wake up elle just posted…
I seriously love your videos, so comforting and I love how informative and realistic you are.

[@ElleGibson]

🫂🫂🫂🫂🫂

[@karinabox2854]

Idk the difference between fumarate and sulfate, but i've been on 322mg ferrous fumarate on and off for about 6 years now for the same iron issues, and I'm glad I'm not the only one who had stomach issues from taking them! I'm glad you've been able to stop taking them and allow your stomach to recuperate. Thank you for the video and all of the insight!

[@ElleGibson]

hopefully you don’t have to take them forever, they’re so hard on the gut !!! a pharmacist did message me on insta telling to try taking them every other day, so maybe try that ♥️

[@karinabox2854]

I've been instructed to take them every day at least until November 😭 in which I'll then have another blood test, and there've been talks about getting an iron infusion, so if I'm able to get one, I absolutely will if it means getting off the tablets lol- thank you though!

[@sunnygirl5467]

That pizza looked soo good🥹🥦 loved the video and happy for u for accomplishing an ebook🙇🏼‍♀️❤️

[@ElleGibson]

thank you 💋♥️

[@MollyVSmurl]

Are you gluten free? I have Celiac so I don’t think rye bread is conducive?

[@aprilj4456]

Right you want to feel well after you eat❤

[@calicanto2962]

Cant’wait for your e-book girl!! ❤️✨😭

[@ElleGibson]

ME TOO ♥️

[@aprilj4456]

You are cute love your hair❤

[@aprilj4456]

That pizza looks good

[@chloegatess]

I am so excited for your e-book elle!

[@ElleGibson]

yay 💋♥️

[@deecohen1383]

Just found ya. I appreciate the content. And srsly no hate….why are your palms orange.
Self tanner.? Im on a low histamine diet now bc of allergies and inflammation. So I appreciate this

[@ElleGibson]

I was eating wotsits

[@aprilj4456]

The food looks yummy ❤

[@aprilj4456]

Just subbed.❤

[@nicoleb5915]

That giraffe comment killed me hahah you’re so cute 🥺
Love you and your videos 💗💗

[@ElleGibson]

LOVE U

[@THEgirliAMtoDAY]

i loveee her vlogs

[@breezyfriend1]

NEVER Say God's name in Vain !! 😡😡 Shame on you!!😡😡

[@ElleGibson]

hahahahahahahah

[@ardishafdahl8296]

@breezyfriend1 Move along - you have a choice. It’s her channel and shame-based religion remarks such as yours aren’t welcome.

[@AfterEdenOrganics]

As a Christian this is a painful representation of bad example that stereotypes all Christians. I am not saying that I like when people use Gods name in vain but if your not a believer then you would see no reason not to because it doesn’t hold significance to you, you’re obviously not doing it to disrespect anyone, but shaming people into doing what you want them to is counterproductive, love your neighbor as yourself, if you were in a position to receive this information do you think that would be the best method for someone else to productively give it to you? Anyways, the Bible is not a religion but people like to make them out of it and misrepresent the wisdom inside of it by doing the opposite of what is says and therefore putting other people off of it by giving people the idea that if you read it you will be a part of the group of people that demonize others